Grilled Spiced Salmon with Corn Relish

Last Year's Post: Mexican Chicken Pasta
Two Years Ago:   Roasted Tomato Californian

It's corn season, and this is a fun and different way to use fresh corn.  Almost nothing says "summer" more than grilling so celebrate the end of summer and the fleeting corn season with a healthy and delicious salmon and corn dinner.

I made fairly drastic changes to a recipe I found in the New York Times that featured halibut, but I'm sure the halibut would be equally good.  Their recipe called for pre-cooked corn which made no sense if you're going to be grilling anyway, does it?  If it's not corn season, just use frozen thawed corn - Trade Joes even has a bag of frozen roasted corn with nice char marks already on it that would be perfect.

Note that the recipe says to marinate the fish with spices for up to 3 hours, although I'm not sure why.  I think you could skip that step and go directly from rubbing on the spice mix to the grill, letting the fish sit and marinate on the side while you grill the corn.

Regarding the spices, they're fairly potent so use your discretion regarding how much to add to the salmon and how much to add to the corn relish.  I preferred a light hand with the spices so I could taste them more as a background note to the fresh salmon and corn. If you really like the spices in Indian food, by all means increase the amount.  Just remember you can always add more later but you can't take some out.

The yogurt might seem like an unusual addition but the neutral creaminess goes really well with the spices and the rich salmon.  If you skip (or shorten) the marinating step, this is a really easy weeknight dinner.  Start the grill, rub the spices on the salmon, then start some rice.  Grill the corn, then put the salmon on the grill while you (or a helpful friend) make the corn relish.  Start to finish, I would say this shouldn't take any longer than about 45 minutes.

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Grilled Spiced Salmon with Corn Relish

Serves 4

2 teaspoons ground cumin

1 teaspoon ground coriander

½ teaspoon ground fennel seeds

Salt and freshly ground black pepper

4 salmon fillets, 5-6 ounces each

2 lemons (1 juiced and 1 quartered)

1 large or 1 small ears fresh corn, shucked (about 2 cups of kernels)

1 tablespoon vegetable oil

2 tablespoons butter

½ cup chopped onion

1 tablespoon chopped fresh cilantro leaves plus more for garnish

1/3 cup plain Greek yogurt or sour cream

Hot cooked rice

Combine cumin, coriander, fennel, ½ teaspoon black pepper and ½ teaspoon salt.  Rub salmon fillets with juice of ½ lemon, then sprinkle on some of the spice mix (light to medium as preferred), leaving at least 2 teaspoons spice mix for the corn relish.  Rub the spice mix in, then refrigerate the salmon for up to 3 hours.

Preheat a grill to medium-high.  Brush the ears of corn with the vegetable oil, then grill for 2 minutes per each of 4 sides until grill-marked and tender.  Remove and let cool.

Place the salmon fillets on the grill skin side down for about 5 minutes, then carefully flip with a spatula (the skin should come right off).  Grill another 3-4 minutes until the internal temperature reaches 140d.  Remove and let rest for 5 minutes.

While the salmon is grilling, prepare the corn relish:  stand the ears of corn upright and cut the kernels off the cobs.  Heat 2 tablespoons of butter in a large skillet, then add the chopped onion and sauté until tender.  Stir in 1-2 teaspoons spice mix (depending on preference) and sauté, stirring, until you can smell the spices.  Add corn kernels and the juice of ½ lemon.  Cook briefly to heat through, then add the cilantro and stir to combine.

To serve, place some rice on each plate.  Top with a salmon fillet and corn relish.  Add a dollop of yogurt or sour cream on the side and garnish with a lemon wedge and cilantro sprig.

Arroz Con Pollo

Last Year's Post: Spicy Homemade Peanut Butter
Two Years Ago:  Gingered Turkey and Spinach Salad

Arroz Con Pollo (air-oz cohn poy-oh) is a traditional dish from Latin America and the Caribbean.  The translation from Spanish is "chicken with rice" but that's not nearly as fun to say.  Although there are many variations, chicken, rice, saffron, tomatoes and olives are standard.  This particular recipe also has peas and I switched out bone-in skin-on chicken pieces in favor of boneless skinless chicken thighs, which are healthier and easier to eat.

The taste reminds me somewhat of paella because both dishes have rice and saffron, but paella traditionally is seafood-based.  Another difference is the addition of the citrus juices used to marinate the chicken, a technique common in Latin America.  Although I don't consider this dish to be particularly fancy, it's very flavorful and a departure from your everyday chicken recipes, plus the fragrance from the saffron is wonderful.

It's not at all difficult but including the marinating time, this dish takes a little over two hours to prepare so if you need to have dinner on the table fast after work you might want to either make this in advance or plan to serve it on a weekend.  It reheats perfectly by the way, and leftovers make great work lunches. I love having leftovers for lunch - they're usually much healthier and more interesting than whatever you'll find in your cafeteria or the nearest fast food place, plus it's a lot cheaper.

click here for a printable recipe

Arroz Con Pollo

Serves 6-8

For chicken
3 large garlic cloves, coarsely chopped
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 1/2 teaspoons salt
3/4 teaspoon black pepper
8 boneless skinless chicken thighs
1 tablespoon vegetable oil
1 tablespoon unsalted butter

For rice
1 lb onions, chopped (2 1/2 cups)
2 green bell peppers, chopped
3 large garlic cloves, minced
1/4 teaspoon crumbled saffron threads
1/4 cup dry white wine
2 teaspoons ground cumin
2 teaspoons salt
1 Turkish or 1/2 California bay leaf
1 (14- to 15-oz) can diced tomatoes, including juice
1 1/2 cups low-sodium chicken broth (12 fl oz)
1 1/2 cups water
2 cups long-grain white rice (3/4 lb)
1 cup frozen baby peas (not thawed; 5 oz)
1/2 cup small or medium pimiento-stuffed green olives (2 oz), halved crosswise
1/4 cup drained chopped bottled pimientos (2 oz), rinsed

Prepare chicken:

Purée garlic, orange juice, lime juice, salt, and pepper in a blender until smooth. Put chicken pieces in a large bowl and pour purée over them, turning to coat. Marinate chicken, covered and chilled, turning occasionally, 1 hour.  Transfer chicken, letting excess marinade drip back into bowl, to paper towels, then pat dry. Reserve marinade.  Heat oil and butter in 6- to 7-quart pot over moderately high heat until foam subsides, then brown chicken in 2 or 3 batches, without crowding, turning occasionally, about 6 minutes per batch. Transfer chicken as browned to a plate, reserving fat in pot.

Prepare rice and bake arroz con pollo:

Put oven rack in middle position and preheat to 350°F.

Sauté onions, bell peppers, and garlic in fat in pot over moderately high heat, stirring occasionally and scraping up brown bits from chicken, until vegetables are softened, 6 to 8 minutes.

While vegetables cook, heat saffron in a dry small skillet over low heat, shaking skillet, until fragrant, about 30 seconds. Add wine and bring to a simmer, then remove from heat.

Add cumin and salt to vegetables and cook over moderately high heat, stirring, 2 minutes. Stir in saffron mixture, bay leaf, tomatoes (including juice), broth, water, and reserved marinade and bring to a boil. Add all chicken pieces and gently simmer, covered, over low heat 10 minutes. Stir in rice, then return to a simmer. Cover pot tightly, then transfer to oven and bake until rice is tender and most of liquid is absorbed, about 20 minutes.

Scatter peas, olives, and pimientos over rice and chicken (do not stir) and let stand, pot covered with a kitchen towel, until peas are heated through and any remaining liquid is absorbed by rice, about 5 minutes. Discard bay leaf.

Chicken Curry

Last Year's Post: Farm Stand Salad

Indian food has not been one of my favorites, so I have absolutely no idea why I decided to try this recipe in the first place ten years ago.  The reason why I remember how long it's been is because The Lawyer and I were in the process of a corporate move to Louisville, KY.  He had gone ahead to begin work and I stayed for a period of months in a small apartment in Minneapolis which didn't really give me much creative outlet for my cooking obsession.  I spent my spare time dreaming about all the great new recipes we would prepare when I finally arrived in Louisville.  Unfortunately, I decided that we needed to make a brand-new recipe the very day I arrived.  I also decided for some reason that all the boxes need to be unpacked in one weekend.  The two decisions collided, and not in a good way.

By the end of the first day of unpacking boxes we were both exhausted, but I had reached that point where you're so tired that you become unreasonably stubborn.  (Or at least I do.  Well, some would say I'm always unreasonably stubborn and that it's just a matter of degree.)  The Lawyer tried to talk me into going to a restaurant or at least ordering a pizza, but NO - I was going to make this recipe come hell or high water.  It's not hard, but a brand-new recipe is not a great idea for one of those nights. I don't recall most of the actual preparation but even through a haze of exhaustion I clearly remember how great it tasted. 

I always thought of Indian food as being heavy and fiery hot, but this dish is very light and fresh-tasting and has warmth from the spices rather than heat.   If you're new to Indian food this is a good introduction.  And it's fun to make because you can see and smell all the individual spices that go into making the overall complex flavor and can adjust them up or down to your taste the next time.  It's much more interesting and instructive than just buying a jar of curry powder and dumping it in.  My guess is that it was the homemade spice mix that attracted me in the first place.

The one fact you do need to come to grips with is that you need quite a number of spices.  Hopefully you already have many of them in your cupboard.  For the rest, I always recommend Penzeys (your local store or online www.penzeys.com) for the widest variety of fresh and inexpensive spices.  And remember, even after buying several spices this meal will still be cheaper than if you went to a restaurant.

The preparation is really pretty straight forward - coat chicken cubes in your homemade spice mix and brown, then remove.

Add onions, ginger and garlic to the pan and cook, then add some more spices - cardamom, bay leaf and cinnamon. I wrap them in cheesecloth and tie with kitchen string so they're easier to fish out later (you can find cheesecloth in some grocery stores and most kitchen supply stores).

Add tomatoes and the chicken pieces and simmer, then add a little yogurt, raisins and some cilantro.

Garnish with toasted sliced almonds and serve with basmati rice.  Don't skip the almonds - they're an important component for both flavor and crunch.

Not at all hard, but I do recommend trying it some day when you're not feeling unreasonably stubborn.

printable recipe

Chicken Curry

Serves 4-6

2 ½ teaspoons whole coriander seeds

2 teaspoons whole cumin seeds

1/8 teaspoon crushed red pepper flakes

½ teaspoon turmeric

½ teaspoon ground ginger

Pinch of ground cloves

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 boneless skinless chicken breasts, cut into 1 1/2 “cubes

2 tablespoons peanut oil

2 tablespoons fresh ginger, minced

1 large garlic clove, minced

1 large or two medium onions, halved and thinly sliced

2 whole cinnamon sticks, about 3” long

1 bay leaf

3 green cardamom pods

4 cups whole canned tomatoes with juices

1 ½ cups low-sodium chicken broth

¼ cup plain yogurt

¾ cup golden raisins, roughly chopped

½ cup chopped fresh cilantro

Sliced almonds, toasted, for garnish

Hot cooked basmati rice

Special equipment needed: 

spice grinder

cheesecloth and kitchen string, for tying spice bundle

In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.  Transfer to spice grinder, add crushed red pepper flakes, and grind to a powder.  Place in a large zip top bag, and add turmeric, ginger, cloves, salt and black pepper.  Add chicken and toss to coat.

Heat peanut oil in a large pot over medium-high heat.  Add chicken, cooking until browned, 3 to 5 minutes.  Remove chicken and set aside.

Reduce heat and add ginger, garlic and onions.  Cook until softened and browned, 8 to 10 minutes.  Meanwhile, place cinnamon sticks, bay leaf and cardamom pods in a square of cheesecloth and tie with kitchen string.  When the onions are brown add the spice bundle and cook for an additional 10 minutes, making sure the spice bundle is covered with onions.  Add the tomatoes and roughly crush with a potato masher or snip with a kitchen scissors.  Add the chicken stock and browned chicken and raise the heat to medium high.  Cook until the liquid is somewhat reduced, about 15 minutes.  Reduce heat to low and stir in yogurt and raisins.  Cook until warmed through, then add cilantro.  Taste and adjust salt and pepper.

Serve with basmati rice and garnish with toasted almonds.

Moroccan-Spiced Chicken with Roasted Squash

My mother often made roast squash when I was a kid.  She cut and cleaned an acorn squash, then roasted it until tender.  She would scoop out the flesh after it cooled, and re-heat it in a frying pan with butter, salt and pepper.  That simple method is still probably my favorite today. Since it's fall and there are so many beautiful squash varieties to choose from I wanted to feature her recipe in a post.  Roast squash is rich, smooth and ever-so-slightly sweet so it pairs perfectly with spicy flavors.  In particular, it pairs perfectly with the spicy chili powder, cinnamon, cloves and ginger in the Moroccan-Spiced Chicken.

The spice blend for the chicken is fabulous.  Be sure to cook enough chicken to have some left over for a second meal of either a Moroccan Couscous Salad or a quesadilla (see below).  You'll have a little spice mix left over from the first meal that you can use in the second meal also.

The squash takes an hour to cook so start with that first, then you can mix the spice blend while it roasts.  I found a really pretty red-orange squash at the market.

The flesh inside was just as vibrant as the outside.

Clean out the strings and seeds and get the squash in the oven so you can start mixing your spice blend.  The recipe calls for hot chili powder but I only had regular so I added a 1/4 teaspoon of cayenne pepper.

After the spices are mixed, you add a little olive oil to make a paste and smear it on the chicken.  Note that the chicken now needs to go into the refrigerator for at least 30 minutes.  (I somehow missed that until after the squash was done so it delayed dinner by about an hour.)

If you want to serve this dinner on a week night, roast the squash in advance and put the chicken breasts smeared with spice mix in the refrigerator overnight.  Then all you'll need to do is re-heat the squash and cook the chicken breasts, which only takes 4 minutes per side.  Dinner will be ready in about 15 minutes!

You can't tell from the pictures, but these were giant chicken breasts.  The two of us shared one for dinner with our squash and had one left for another great meal.  Suggestions for meal number two are a Moroccan Couscous Salad or a quesadilla.  For the Moroccan Couscous Salad, cook some couscous and add a little of your leftover spice blend, plus some dried currants or raisins, sauteed zucchini, toasted pine nuts, parsley and a little lemon juice.  Cube up your leftover chicken and toss everything together.

If you'd rather have a quesadilla, thinly slice the leftover chicken and put it in flour tortillas with mexican shredded cheese, mild diced green chiles, a little lime juice, a little more spice blend and some cilantro.  Saute in butter until both sides are golden, then serve with guacamole and sour cream.

All three meals are easy, healthy and delicious.  Even if you think you don't like squash, try the roasted squash recipe.  As my mom always said, "it might be your favorite new thing".

click here for a printable recipe

Moroccan-Spiced Chicken and Roasted Squash

Serves 4

For the squash:

1 hard-shell squash such as acorn, buttercup, etc.
1 tablespoon olive oil
1 tablespoon butter
Salt and pepper

 For the spice mix:

Grated zest of one orange
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground ginger
1 teaspoon hot chili powder (or 1 teaspoon regular chili powder and ¼ teaspoon cayenne)
1 teaspoon coarsely ground black pepper
½ teaspoon turmeric
½ teaspoon ground cinnamon
½ teaspoon kosher salt
½ teaspoon sugar
¼ teaspoon ground cloves

For the chicken:

3 tablespoons plus two teaspoons Moroccan spice mix
1 tablespoon olive oil
4 small or 2-3 large boneless skinless chicken breasts (1 pound)
1 tablespoon canola oil

Preheat the oven to 350d.  Line a baking pan with foil or parchment paper. Cut the squash in half horizontally and scoop out the strings and seeds with a spoon.  Brush the cut sides with olive oil and place the squash halves cut side down on the baking pan.  Bake for 60 minutes or until the squash is tender and pierces easily with a fork.  Allow to cool.

Meanwhile, make the spice blend by mixing all spice mix ingredients together thoroughly.  Make a paste by mixing the measured amount of spice blend with the olive oil, then smear it on both sides of the chicken breasts.  Cover and refrigerate for 30 minutes.

When cooled, scoop the squash flesh out of the shell and into a bowl, then mash with a potato masher until smooth.  Season with salt and pepper.  Heat a frying pan over medium heat and add the butter.  Add the squash and cook, stirring occasionally, until fully heated.

Heat the canola oil in a second frying pan over medium heat.  Saute the chicken breasts until cooked through, about 4 minutes per side.

Slice the chicken and serve with the hot squash.

Make Ahead: roast the squash and scoop the flesh into a bowl; cover and refrigerate overnight.  Prepare the spice mix and smear the paste on the chicken, cover and refrigerate overnight.  Proceed with the rest of the recipe the following evening.

Tabbouleh and Greek Chicken

It's finally spring and that means lighter meals and grilled foods.  In this post two recipes are featured - one for a salad and one for grilled chicken - that are unusually versatile because they can be served at room temperature, which makes them perfect make-ahead dishes that would be great for a picnic, weeknight meal, or entertaining.

First let's talk about tabbouleh.  Tabbouleh is a Middle Eastern salad traditionally made of bulgur, tomato, finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.  It's pronounced tah-boo-lee  and may be spelled tabbouleh, tabouleh, tabbouli, or tabouli.  It's become enormously popular in the United States due to it's light and refreshing combination of tastes.  It's one of my favorite salads to accompany grilled food.

I was first introduced to tabbouleh by my friend Patti, who brought it to a picnic at our house.  Her husband Peter wouldn't touch it, probably because it had vegetables in it.  In Peter's defense, he's English.  He probably grew up on boiled beef and bangers. 

Anyway, bulgur is a dried wheat product with a fine grain.  You can typically find it in the rice section of your store, sold in a box under the Near East brand called "Taboule Mix Wheat Salad" (OK, there's another spelling variation).  Just use the bulgur in the box and throw away the spice packet for this recipe.  I also found bulgur in a clear plastic container in the baking aisle of my store, and in the bulk foods section.  If all else fails, head to a natural food store or co-op.

Bulgur reminds me of couscous in texture and cooking method - you just throw it in some boiling water for a few minutes until softened.

Although bulgur is a key ingredient, there are fresh ingredients that are equally key - cucumber, tomatoes, red onion, parsley and mint.  You might be surprised by the amount of parsley in tabbouleh.  It's not a garnish, it's actually one of the top ingredients by volume.  Check out the relative amounts of each ingredient below. 

The recipe calls for two cups of finely chopped parsley, which is actually about two whole bunches of flat leaf parsley.  Measure the parsley after chopping, not before.  Have you ever wondered about that in recipes?  Here's the difference:

"2 cups of finely chopped parsley" = chop first, measure second
"2 cups of parsley, finely chopped" = measure first, chop second

If you can't find good quality tomatoes, use chopped cherry tomatoes instead.  Don't use canned tomatoes for this recipe because they're too soft and watery. As I mentioned, this is a great salad for picnics or pot lucks because the dressing is olive oil based, not mayonnaise based.

OK, on to Greek Chicken.  I used boneless skinless chicken breasts but you can use any type of chicken pieces you prefer.  They're marinated in olive oil, garlic, lemon, and oregano overnight and grilled until beautiful.

They can be served hot, cold, or at room temperature.  Leftovers would make amazing pita sandwiches with a little of the tabbouleh, some lettuce, and a drizzle of cucumber dressing.

* * click here for a printable Tabbouleh recipe * *

Tabbouleh
Serves 6

1 cup bulgur wheat
1 ½ cups boiling water
2 medium tomatoes, seeded and diced (about 2 cups)
1 large cucumber, peeled, seeded and diced (about two cups)
½ cup diced red onion
2 cups finely chopped fresh flat leaf parsley
1/3 cup finely chopped fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon ground cumin
½ t salt and ½ t pepper

Place the bulgur in a large bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let sit for 15 minutes until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint.

In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the salad and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Taste and adjust seasoning before serving. Serve cold or at room temperature.

* * click here for a printable Greek Chicken recipe * *

Greek Chicken
Serves 4

4 boneless skinless chicken breasts (or other chicken pieces to serve 4)
Salt and pepper
2 garlic cloves, peeled and cut in half lengthwise
Juice of 1 large lemon
¼ cup olive oil
1 ½ tablespoons crumbled oregano

Trim chicken and sprinkle lightly with salt and pepper. Combine the remaining ingredients in a gallon zip top bag and add the chicken pieces. Seal and shake to coat all pieces well. Refrigerate for a minimum of 4 hours or overnight (preferable for best flavor).

Heat a grill over medium-high heat. Add the chicken and grill, turning and basting with the marinade, until the chicken is cooked through (about 5 minutes per side). Serve garnished with lemon wedges.


May be served hot, cold, or at room temperature.