Cauliflower, Cashew, Pea and Coconut Curry

As an adult I've really enjoyed exploring some of the ethnic cuisines that I didn't grow up with, which means basically anything other than meat and potatoes. I started with recipes from Mexico, France, Spain and Greece (relatively safe) and then moved to the cuisines of China, Japan, Thailand and Korea which I think are more exotic.  I've gained enough confidence to finally start exploring Indian food which I consider to be possibly the most exotic and intimidating of all, probably because I think most Indian food is fiery hot, complicated to make, and uses a ton of unusual ingredients.  So, I've been looking for recipes that seem less intimidating and not fiery hot.

I came across this recipe from Meera Sodha's cookbook Made in India, which is "rooted in tradition and complexly flavored yet approachable for a weeknight", so I decided to walk out on the thin ice. Yes, you're going to need a couple of spices, but at least you can find all of them in any normal grocery store.  And if you follow the suggestions in the note below and eliminate the jalapeno seeds and chile powder, it's quite mild.  Hot sauce at the table allows everyone to add heat to their own taste.  Baby steps, as they say.

We loved this dish.  The flavor is very complex and exotic, and the variety of textures (crunchy, creamy, tender) makes it a very satisfying main dish.  The fact that it's vegan makes it even more exceptional. I'm kind of proud of myself.

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Cauliflower, Cashew, Pea and Coconut Curry

Serves 4

Note:  if you remove the seeds and ribs from the jalapeno and eliminate the chile powder, this is a mild dish.  In that case, serve with hot sauce at the table so diners can make it as hot as they wish.

1 (1”) piece fresh ginger, peeled and chopped

4 garlic cloves, chopped

1 jalapeno, chopped (remove seeds and ribs for less heat)

Kosher salt

3 tablespoons canola oil

2 large onions, finely chopped

1 tablespoon tomato paste

1 ½ teaspoons ground coriander

1 ¼ teaspoons ground cumin

½ teaspoon chile powder (see note above)

1 large head cauliflower (about 1¼ lbs), broken into bite-sized florets

1 (14-ounce) can unsweetened coconut milk

4 ounces cashews (about ¾ cup), lightly toasted

½ cup frozen peas

½ teaspoon garam masala

1 small bunch cilantro, leaves chopped

4 lemon wedges

Hot cooked basmati rice, for serving

Place the ginger, garlic and jalapeno in a mortar and pestle with a pinch of salt.  Mash until a paste forms and set aside.  (Alternately, finely chop everything, sprinkle with salt, and mash it into a coarse paste using the flat side of a chef’s knife.)

In a large skillet with a lid, heat the canola oil over medium.  Cook the onions until golden, about 5-6 minutes.  Add the ginger paste and cook, stirring, until fragrant, 3-4 minutes.

Stir in the tomato paste, coriander, cumin, chile powder and 1¼ teaspoons salt.  Stir in the cauliflower and coconut milk and bring to a simmer.  Reduce the heat to low, cover and cook until the cauliflower is tender, 10-12 minutes. 

Add the peas and garam masala to the cauliflower mixture and cook, stirring, 5 minutes.  Taste and add salt if needed.

Divide the hot basmati rice between 4 shallow bowls.  Serve the curry over the rice and top with cashews and cilantro leaves.  Add a lemon wedge to each bowl for squeezing over the top.

Easy Chicken Curry

I'm not very familiar with Indian cooking, but am excited to learn more so when I came across this recipe that doesn't have a million unfamiliar ingredients I gave it a try.  It was originally on the New York Times website with lots of great suggestions from reviewers, several of which I used.  As written, if you use a mild curry powder it's a very mild dish.  Of course, if you use hot Madras powder it's a whole different story.  Being a relative newbie to Indian cuisine, I used mild curry powder and really liked it a lot.  It's rich and creamy with a very complex and exotic flavor, but it's still chicken and rice.  And it's easy, as the title suggests - the whole thing comes together in about the time it takes to cook some white rice, making it a great weeknight meal.

The garnishes are the most fun part, where you can go wild with little bowls of this and that and let everyone customize to their own taste.  The garnishes add fresh pops of crunch, or greenery, or tartness depending on which ones you use.  The Lawyer, of course, added them all.  If you're a relative newcomer to Indian foods, this is a good one to try.

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Easy Chicken Curry

Serves 4

1 tablespoon canola oil

1 yellow onion, peeled and thinly sliced

Salt and freshly ground black pepper

2 teaspoons grated ginger

2 cloves garlic, minced

2 teaspoons curry powder

1 teaspoon ground cumin

1 (14 oz) can unsweetened coconut milk

1 lb boneless skinless chicken, cut into ¾“pieces

1 cup peeled, seeded and diced tomato (if using canned, drain before measuring)

2-3 cups baby spinach, rough chopped

Grated zest of a lime

Hot cooked rice

Suggested garnishes (some or all):

Chopped basil, cilantro, mint

Toasted sliced almonds

Dried currants or raisins

Pomegranate seeds

Lime wedges

Place oil in a large skillet over medium heat.  Add onions, along with a pinch of salt and pepper.  Cook, stirring occasionally, until onions are very soft and beginning to brown, about 15 minutes.  Stir in ginger, garlic, curry powder and cumin and cook, stirring, for another minute or so.

Add coconut milk and cook for 2 minutes, stirring occasionally.  Add chicken, stir, and cover.  Cook for about 5 minutes until the chicken is done.   

Remove the cover and add the tomato, spinach and lime zest; cook for another minute until the spinach is wilted.  Taste and adjust seasoning as needed.

Serve over hot cooked rice with some or all of the suggested garnishes.

Thai Butternut Squash Soup Recipe

I've been having fun lately with recipes from Morocco, Korea, Thailand, Jerusalem - anything with interesting flavors and spices.  I think it's my way of dealing with cooler weather without heavy carbs and cheese (can you say lasagna?).

Anyway, soup is one of my favorite cool weather foods so when a family member offered up a recipe for Thai Butternut Squash Soup, I had to make it.  It's an excellent and very satisfying meal with some crusty bread on the side.  The squash and coconut milk make it smooth and creamy, while the seeds add crunch. You can make it as mild or spicy as you want - as written, it's quite mild.  Add more red curry paste or hot sauce if you like the spice.

I won't lie - it's a fair amount of work if you make it start to finish all in one go.  Peeling and seeding and cubing the squash is not all that fun or easy in my book.  But, there are two ways you can simplify everything - either prep your vegetables in advance (this is what I did), or buy cut-up squash at the store and skip the squash seed garnish.  And since it makes a lot you'll have containers to freeze for the next rainy day, metaphorically or otherwise. (That's my standard rational for any soup recipe, by the way.)

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Thai Butternut Squash Soup Recipe

Serves 6-8 Note: you can buy cut-up squash to save time and skip the squash seed garnish, using just peanuts. Soup 3 tablespoons  olive oil 1 sweet onion, diced 1/4 cup red curry paste 1/4 teaspoon red pepper flakes (optional) 1 tablespoon freshly grated ginger 8 garlic cloves, minced 3 cups uncooked butternut squash peeled, cut into 1”cubes, seeds separated 1 large sweet potato peeled, cut into 1”cubes 3 medium carrots peeled and chopped 4 cups low sodium chicken or vegetable stock 1 teaspoon salt 1/2 teaspoon pepper 1 14 oz. can coconut milk  1 tablespoon fish sauce 1 tablespoon dried basil 2 tablespoons lime juice Sriracha/Asian hot chili sauce to taste (optional) Honey Sriracha Butternut Squash Seeds (optional) Reserved butternut squash seeds 1 tablespoon honey 1/2 teaspoon olive oil 1/2 teaspoon Sriracha/ Asian hot chili sauce 1/2 teaspoon salt 1/4 teaspoon ground cumin Garnishes Freshly squeezed lime juice 1 cup peanuts 1/2 cup cilantro, roughly chopped  ½ cup plain yogurt

If you’re making the squash seeds:  preheat oven to 300 degrees. Line a baking tray with a slip mat, parchment paper or foil sprayed with non-stick cooking spray. Rinse squash seeds and pat dry. In a small bowl, whisk together honey, olive oil, Sriracha, salt and cumin; add seeds and stir until evenly coated. Spread seeds out evenly on baking sheet in a single layer. Cook for 30-35 minutes until golden, stirring every 10 minutes.  Remove from the oven and stir so the seeds don’t stick; let cool.

Meanwhile, heat olive oil in a large sauté pan (may use large soup pot or Dutch oven), over medium heat. When oil is hot, add onions and sauté until onions are soft, about 3 - 5 minutes. Add red curry paste, red pepper flakes, ginger and garlic; stir to combine with onions and sauté for 3 minutes. Add squash, sweet potatoes, carrots and chicken stock. Season with ½ teaspoon salt and ½ teaspoon pepper. Bring to a boil, cover, and then reduce heat to medium. Simmer for 15-20 minutes or until vegetables are soft.

Meanwhile, toast peanuts lightly in a medium skillet over medium heat, stirring occasionally until golden. Let cool and rough chop.

 Once vegetables are soft, pour half of the vegetable mixture into a blender. Remove the middle piece of the cover and drape a towel over the cover before blending (this prevents explosions with hot liquids). Puree until soup is smooth, then transfer to a large bowl. Repeat with remaining soup and pour everything back into the soup pot.

Add coconut milk, fish sauce, and basil to the soup and cook until soup is heated through (2-5 minutes). When ready to server, stir in 2 tablespoons lime juice. Taste soup and add desired amount of Sriracha, salt and pepper to taste.

To serve, squeeze fresh lime juice onto individual bowls for a fresh pop and garnish with roasted seeds, peanuts and cilantro.  Drizzle with a spoonful of plain yogurt.

White Chicken Chili

Last Year's Post: Baked Potatoes with Broccoli Cheese Sauce
Two Years Ago:  Sausage and Lentils

Chili is a great way to entertain a crowd, especially if you get together with a few friends who bring a couple of different kinds.  Set up a condiments bar, provide some beverages, and you're good to go.  This is a twist on your normal chili that both adults and children love because it's mild but flavorful.  In fact, The Lawyer had a standing request for many years to bring this chili to every pot luck at work  because his co-workers loved it that much. He usually made a triple or quadruple batch in a slow cooker at work and almost never had any left to bring home.  I brought it to work myself for a chili pot luck and noticed more people went back for seconds of this chili compared to the other, more assertive recipes.

Quick story:  The Lawyer had the brilliant idea to add green food coloring one time when he brought it for a St. Patrick's Day pot luck.  For some unknown reason the food coloring was sucked up by the chicken pieces with the result that the chili looked absolutely normal in color except it contained brilliant green chunks of chicken.  His co-workers ate it anyway. (You just can't make this stuff up.)

The nice part about it is that the people who like spicy chili can spice theirs up with minced jalapenos or shredded pepper jack cheese from the condiment bar, so everyone gets what they like.  Other suggested condiments (or garnishes) include minced red onion, chopped cilantro, shredded Cheddar, sour cream, corn chips, and crumbled toasted corn bread.  People always have fun at a party when they can pick and choose their own ingredients, right?

This is very easy to make on the stovetop or in a slow cooker; I've included instructions for both.  You'll notice that it calls for low-sodium chicken broth and a lower sodium brand of beans if you can find it - the reason is that canned beans have a significant amount of sodium and you're going to dump in the whole can undrained (the liquid in the can adds flavor and helps thicken the sauce).  People can always add salt later if they want.

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White Chicken Chili

Serves 4

1 tablespoon olive oil

1 pound boneless skinless chicken breast, cut into bite-sized cubes

¼ cup chopped onion

1 cup less-sodium chicken broth

1 can (4 oz) chopped green chiles, drained

1 can (19 oz) cannellini beans, undrained (look for a lower sodium brand if possible)

1 teaspoon garlic powder

1 teaspoon ground cumin

1 teaspoon dried oregano leaves

¼ teaspoon ground red pepper

2 teaspoons minced fresh cilantro

Suggested Garnishes:

Chopped cilantro

Minced red onion

Shredded pepper jack (or other hot) cheese

Shredded sharp Cheddar

Minced jalapeno

Crumbled toasted cornbread

Sour cream

Corn chips

Heat oil in a 2-3 quart saucepan over medium-high heat.  Add chicken and cook 4-5 minutes, stirring often, until just cooked through.  Remove with a slotted spoon.

Add onion to saucepan and cook 2 minutes.  Stir in broth, green chiles, spices and cilantro; simmer 30 minutes covered.

Stir in cooked chicken and beans; simmer 10 minutes.  Serve with optional garnishes.

Slow cooker version:  cook chicken separately in advance.  Add remaining ingredients (except the chicken and beans) to a slow cooker and cook on high for 1-2 hours or low for 2-3 hours.  Add the chicken and beans in the last half hour or so of cooking.

Mexican Chicken Pasta

Last Year's Post:  Roasted Tomato Californian
Two Years Ago:   Chicken Gyros

I had some rotisserie chicken left over recently and was craving comfort food, so I decided to make a Mexican pasta mash-up.  As written, it's very kid-friendly assuming you use a mild salsa but you could easily make it spicier by using a hotter salsa or adding jalapenos.  Next time I'll try using cooked Mexican chorizo in place of the rotisserie chicken because I love spicy chorizo.  The chili powder gives it flavor without heat, but you could also substitute a spicier Mexican seasoning blend of your choice.

The spinach adds great nutrition that kids probably won't even notice.  Oddly, my favorite part was the corn chip garnish - the crunch and salt were great complements to the soft pasta and creamy cheese.  Of course, chips are my all-time favorite food so that might have something to do with it.

Depending on how many people you're feeding, this is a great recipe to divide between two baking dishes and freeze one for later.  It's perfect comfort food while being a little different than your typical Italian baked pasta dish.

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Mexican Chicken Pasta

Serves 6

Note: this recipe can be made more or less spicy based on the type of salsa used.  Adding jalapenos or substituting Mexican chorizo for chicken would also make it spicier. 

10-12 ounces rotisserie chicken, shredded

1 teaspoon garlic powder

1 teaspoon chili powder

2 teaspoons canola oil

½ onion, chopped

½ cup red or green bell pepper, chopped

3 ounce can mild chopped chiles, drained

1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Non-stick cooking spray

2 cups salsa

16 ounces rigatoni or ziti pasta, cooked to al dente according to package directions

6 ounces shredded Mexican cheese blend

½ cup cherry tomatoes, quartered (optional)

1 avocado, peeled and chopped, tossed with a little lemon juice (optional)

Corn chips or baked tortilla chips (optional, but the crunch factor is very good)

Preheat oven to 350d.

In a medium bowl, combine the chicken, garlic powder and chili powder until the spices are evenly distributed.  Set aside.

In a medium skillet, heat the oil over medium heat.  Add the onion and bell pepper and cook for 4-5 minutes until tender, stirring occasionally.  Stir in the spinach and chopped chiles.

Coat two (2-quart) or one (4-quart) baking dishes with cooking spray.  Spread half of the salsa on the bottom, then top with half the pasta, half the chicken, and half of the vegetable mixture.  Pour half of the remaining salsa over the vegetables and top with half of the cheese.  Repeat layering with the remaining pasta, chicken, vegetables and salsa (not cheese).

Bake, covered, for 30 to 35 minutes until heated through.  Uncover and sprinkle with the remaining cheese and place under the broiler for a few minutes to melt and brown the cheese, watching closely.  Let stand for five minutes before serving.  If desired, garnish with cherry tomatoes, avocado, and/or corn chips.

 If you used two baking dishes, the second dish may be covered and frozen.  Thaw overnight and continue with baking directions.

Chicken Curry

Last Year's Post: Farm Stand Salad

Indian food has not been one of my favorites, so I have absolutely no idea why I decided to try this recipe in the first place ten years ago.  The reason why I remember how long it's been is because The Lawyer and I were in the process of a corporate move to Louisville, KY.  He had gone ahead to begin work and I stayed for a period of months in a small apartment in Minneapolis which didn't really give me much creative outlet for my cooking obsession.  I spent my spare time dreaming about all the great new recipes we would prepare when I finally arrived in Louisville.  Unfortunately, I decided that we needed to make a brand-new recipe the very day I arrived.  I also decided for some reason that all the boxes need to be unpacked in one weekend.  The two decisions collided, and not in a good way.

By the end of the first day of unpacking boxes we were both exhausted, but I had reached that point where you're so tired that you become unreasonably stubborn.  (Or at least I do.  Well, some would say I'm always unreasonably stubborn and that it's just a matter of degree.)  The Lawyer tried to talk me into going to a restaurant or at least ordering a pizza, but NO - I was going to make this recipe come hell or high water.  It's not hard, but a brand-new recipe is not a great idea for one of those nights. I don't recall most of the actual preparation but even through a haze of exhaustion I clearly remember how great it tasted. 

I always thought of Indian food as being heavy and fiery hot, but this dish is very light and fresh-tasting and has warmth from the spices rather than heat.   If you're new to Indian food this is a good introduction.  And it's fun to make because you can see and smell all the individual spices that go into making the overall complex flavor and can adjust them up or down to your taste the next time.  It's much more interesting and instructive than just buying a jar of curry powder and dumping it in.  My guess is that it was the homemade spice mix that attracted me in the first place.

The one fact you do need to come to grips with is that you need quite a number of spices.  Hopefully you already have many of them in your cupboard.  For the rest, I always recommend Penzeys (your local store or online www.penzeys.com) for the widest variety of fresh and inexpensive spices.  And remember, even after buying several spices this meal will still be cheaper than if you went to a restaurant.

The preparation is really pretty straight forward - coat chicken cubes in your homemade spice mix and brown, then remove.

Add onions, ginger and garlic to the pan and cook, then add some more spices - cardamom, bay leaf and cinnamon. I wrap them in cheesecloth and tie with kitchen string so they're easier to fish out later (you can find cheesecloth in some grocery stores and most kitchen supply stores).

Add tomatoes and the chicken pieces and simmer, then add a little yogurt, raisins and some cilantro.

Garnish with toasted sliced almonds and serve with basmati rice.  Don't skip the almonds - they're an important component for both flavor and crunch.

Not at all hard, but I do recommend trying it some day when you're not feeling unreasonably stubborn.

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Chicken Curry

Serves 4-6

2 ½ teaspoons whole coriander seeds

2 teaspoons whole cumin seeds

1/8 teaspoon crushed red pepper flakes

½ teaspoon turmeric

½ teaspoon ground ginger

Pinch of ground cloves

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 boneless skinless chicken breasts, cut into 1 1/2 “cubes

2 tablespoons peanut oil

2 tablespoons fresh ginger, minced

1 large garlic clove, minced

1 large or two medium onions, halved and thinly sliced

2 whole cinnamon sticks, about 3” long

1 bay leaf

3 green cardamom pods

4 cups whole canned tomatoes with juices

1 ½ cups low-sodium chicken broth

¼ cup plain yogurt

¾ cup golden raisins, roughly chopped

½ cup chopped fresh cilantro

Sliced almonds, toasted, for garnish

Hot cooked basmati rice

Special equipment needed: 

spice grinder

cheesecloth and kitchen string, for tying spice bundle

In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.  Transfer to spice grinder, add crushed red pepper flakes, and grind to a powder.  Place in a large zip top bag, and add turmeric, ginger, cloves, salt and black pepper.  Add chicken and toss to coat.

Heat peanut oil in a large pot over medium-high heat.  Add chicken, cooking until browned, 3 to 5 minutes.  Remove chicken and set aside.

Reduce heat and add ginger, garlic and onions.  Cook until softened and browned, 8 to 10 minutes.  Meanwhile, place cinnamon sticks, bay leaf and cardamom pods in a square of cheesecloth and tie with kitchen string.  When the onions are brown add the spice bundle and cook for an additional 10 minutes, making sure the spice bundle is covered with onions.  Add the tomatoes and roughly crush with a potato masher or snip with a kitchen scissors.  Add the chicken stock and browned chicken and raise the heat to medium high.  Cook until the liquid is somewhat reduced, about 15 minutes.  Reduce heat to low and stir in yogurt and raisins.  Cook until warmed through, then add cilantro.  Taste and adjust salt and pepper.

Serve with basmati rice and garnish with toasted almonds.