Three Sisters Quesadilla

Last Year's Post: Dried Fruit Sauce (Mincemeat Sauce)
Two Years Ago:  Couscous with Turkey or Chicken

Time for a change of pace (and effort) after the big meal.  "Three Sisters" is an agricultural term for three of the main crops of Native America:  squash, corn and beans.  They historically benefit from being planted together - the corn provides a stalk for the beans to climb, the beans provide nitrogen for the other plants, and the squash spreads along the ground providing shade and preventing weeds.   I read somewhere that plants that are grown together usually also taste good together.  I don't know why that would be true but it's definitely true in this case, making an excellent vegetarian base for empanadas, soups, stews, tarts, or a quesadilla.

As written, this quesadilla is mild yet flavorful and filling.  If you want, you could increase the spice level in one of several ways:  use a hotter chili powder, substitute Pepper Jack for the cheddar cheese, add jalapenos, or use a spicy salsa.  Either way it's a fast, delicious and healthy option for meatless Mondays or Black Fridays.

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Three Sisters Quesadilla
Serves 4

1 cup dried black beans (or 1 15 oz can black beans)
1  teaspoon smoked Spanish paprika or chili powder

½ teaspoon ground cumin
salt
2 tablespoons olive oil, divided
1 zucchini or other summer squash, cut lengthwise into quarters and thinly sliced
pinch of red pepper flakes
1 ear of grilled corn, kernels cut from the cob (or 1 cup frozen corn)
cilantro leaves to taste
4 medium flour tortillas
8 ounces sharp cheddar cheese, shredded
Greek yogurt or sour cream, for serving

Salsa

Sliced avocado, optional

Lime wedges, optional

Cook the beans, if starting with dried beans. If using canned beans, drain, rinse and drain again.  Toss with smoked paprika or chili powder and cumin.  Season to taste with salt.

Add one tablespoon of olive oil to a nonstick pan and heat on medium-high. Add the squash pieces and sprinkle with the salt, then cook, stirring and tossing until the pieces go limp and start to turn golden. Sprinkle with the pepper flakes and keep cooking until the squash has released most of its water and has caramelized with some edges becoming crispy and brown.  Add the corn to the pan and for an additional minute.  Remove from pan to a bowl but do not clean the pan.

To assemble the quesadillas, lay out one tortilla, and sprinkle one half with cheese. On top of the cheese, add beans, corn, and squash to taste along with cilantro leaves, then sprinkle a small amount of cheese over the vegetables.    Fold the other half over the filling.

Heat the remaining 1 tablespoon olive oil in the same pan. Place one quesadilla into the pan and cook until the edges turn brown–about 1 minute, then carefully flip the quesadilla and cook until the underside is golden brown and the edges are crispy, about another minute. Repeat with the other quesadillas.

Cut into wedges and serve with salsa, yogurt or sour cream, optional avocado and lime wedges.

Moroccan-Spiced Chicken with Roasted Squash

My mother often made roast squash when I was a kid.  She cut and cleaned an acorn squash, then roasted it until tender.  She would scoop out the flesh after it cooled, and re-heat it in a frying pan with butter, salt and pepper.  That simple method is still probably my favorite today. Since it's fall and there are so many beautiful squash varieties to choose from I wanted to feature her recipe in a post.  Roast squash is rich, smooth and ever-so-slightly sweet so it pairs perfectly with spicy flavors.  In particular, it pairs perfectly with the spicy chili powder, cinnamon, cloves and ginger in the Moroccan-Spiced Chicken.

The spice blend for the chicken is fabulous.  Be sure to cook enough chicken to have some left over for a second meal of either a Moroccan Couscous Salad or a quesadilla (see below).  You'll have a little spice mix left over from the first meal that you can use in the second meal also.

The squash takes an hour to cook so start with that first, then you can mix the spice blend while it roasts.  I found a really pretty red-orange squash at the market.

The flesh inside was just as vibrant as the outside.

Clean out the strings and seeds and get the squash in the oven so you can start mixing your spice blend.  The recipe calls for hot chili powder but I only had regular so I added a 1/4 teaspoon of cayenne pepper.

After the spices are mixed, you add a little olive oil to make a paste and smear it on the chicken.  Note that the chicken now needs to go into the refrigerator for at least 30 minutes.  (I somehow missed that until after the squash was done so it delayed dinner by about an hour.)

If you want to serve this dinner on a week night, roast the squash in advance and put the chicken breasts smeared with spice mix in the refrigerator overnight.  Then all you'll need to do is re-heat the squash and cook the chicken breasts, which only takes 4 minutes per side.  Dinner will be ready in about 15 minutes!

You can't tell from the pictures, but these were giant chicken breasts.  The two of us shared one for dinner with our squash and had one left for another great meal.  Suggestions for meal number two are a Moroccan Couscous Salad or a quesadilla.  For the Moroccan Couscous Salad, cook some couscous and add a little of your leftover spice blend, plus some dried currants or raisins, sauteed zucchini, toasted pine nuts, parsley and a little lemon juice.  Cube up your leftover chicken and toss everything together.

If you'd rather have a quesadilla, thinly slice the leftover chicken and put it in flour tortillas with mexican shredded cheese, mild diced green chiles, a little lime juice, a little more spice blend and some cilantro.  Saute in butter until both sides are golden, then serve with guacamole and sour cream.

All three meals are easy, healthy and delicious.  Even if you think you don't like squash, try the roasted squash recipe.  As my mom always said, "it might be your favorite new thing".

click here for a printable recipe

Moroccan-Spiced Chicken and Roasted Squash

Serves 4

For the squash:

1 hard-shell squash such as acorn, buttercup, etc.
1 tablespoon olive oil
1 tablespoon butter
Salt and pepper

 For the spice mix:

Grated zest of one orange
2 teaspoons ground cumin
2 teaspoons ground coriander
2 teaspoons ground ginger
1 teaspoon hot chili powder (or 1 teaspoon regular chili powder and ¼ teaspoon cayenne)
1 teaspoon coarsely ground black pepper
½ teaspoon turmeric
½ teaspoon ground cinnamon
½ teaspoon kosher salt
½ teaspoon sugar
¼ teaspoon ground cloves

For the chicken:

3 tablespoons plus two teaspoons Moroccan spice mix
1 tablespoon olive oil
4 small or 2-3 large boneless skinless chicken breasts (1 pound)
1 tablespoon canola oil

Preheat the oven to 350d.  Line a baking pan with foil or parchment paper. Cut the squash in half horizontally and scoop out the strings and seeds with a spoon.  Brush the cut sides with olive oil and place the squash halves cut side down on the baking pan.  Bake for 60 minutes or until the squash is tender and pierces easily with a fork.  Allow to cool.

Meanwhile, make the spice blend by mixing all spice mix ingredients together thoroughly.  Make a paste by mixing the measured amount of spice blend with the olive oil, then smear it on both sides of the chicken breasts.  Cover and refrigerate for 30 minutes.

When cooled, scoop the squash flesh out of the shell and into a bowl, then mash with a potato masher until smooth.  Season with salt and pepper.  Heat a frying pan over medium heat and add the butter.  Add the squash and cook, stirring occasionally, until fully heated.

Heat the canola oil in a second frying pan over medium heat.  Saute the chicken breasts until cooked through, about 4 minutes per side.

Slice the chicken and serve with the hot squash.

Make Ahead: roast the squash and scoop the flesh into a bowl; cover and refrigerate overnight.  Prepare the spice mix and smear the paste on the chicken, cover and refrigerate overnight.  Proceed with the rest of the recipe the following evening.

Roasted Stuffed Squash

Wow, is it fall already?  Time always seems to proceed normally until around July 4th.  Next thing you know, it's September.  I'm not sure how that works, but it does.  So, it's time to start mentally switching gears to fall-ish foods, which always means squash to me.  I love squash.  As a kid I hated squash on principle because it's a vegetable.  Plus, every squash recipe back then included brown sugar and mini marshmallows.  Blehhh.  At the risk of being called anti-American, I must confess I don't have much of a sweet tooth and don't like sweet stuff on vegetables.  But savory squash recipes are a whole different thing.  Even The Lawyer, a professed squash hater, has confessed to liking this recipe.  A convert!  The secret is to make sure you don't undercook the squash.  That's right, don't undercook.  Squash has to be very tender.  Baked with butter, salt and pepper, it's a great side dish.  If you then stuff it, it's a even greater complete meal.  Use any small squash that you prefer - the most common is acorn, but buttercup is also wonderful or any of the new, cute red varieties in the store.  This recipe is very flexible - use a different meat choice, no meat at all, different mushrooms, different nuts, etc. I've tried both hot Italian sausage and chorizo with great results.  Pepitas are toasted pumpkin seeds and a favorite of mine, but use whatever you like.  Finally, this recipe does take a while to prepare but the good news is that it's kind of like lasagna - you can do all the prep and assembly in advance and just bake it at the last minute which makes it a legitimate contender for a weeknight meal.  But, it's impressive enough for guests - just add a crusty french bread and a dessert, and you're all set.

**click here for a printable version**
 Roasted Stuffed Squash

4 servings

2 small squash - acorn, buttercup, etc.

1 cup uncooked rice pilaf or wild rice

Cut, cleaned and ready for baking

4 oz sliced button mushrooms (or wild mushrooms)

3 tablespoons margarine, divided

1 cup chopped red pepper

1/2 cup chopped onion

1/2 cup shredded parmesan (plus additional 1/4 cup for garnish)

8 oz crumbled cooked hot Italian sausage (or chorizo or any leftover chopped meat)

1/2 cup chopped parsley

1/4 cup pepitas, toasted (or other toasted nuts)

After baking for 60 minutes, ready to stuff

Preheat oven to 400 degrees.  Cut a thin slice off each end of the squash, then cut in half crosswise.  Carefully scoop out seeds and fibers. Line a baking dish with parchment.  Place squash halves in the baking dish and rub the cut surfaces and the interior of each with 1 tablespoon margarine. Place a small amount of margarine in the bottom of each half.  Season with salt and pepper.  Roast at 400d for 60 minutes.

While the squash is roasting cook the rice according to directions, then drain and set aside to cool.  Preheat a large skillet over medium-high heat and add the remaining tablespoon of margarine, then saute the sliced mushrooms until the moisture has evaporated and the mushrooms are golden.  In a large bowl, combine the rice and mushrooms with the remaining ingredients except the garnish.  At the end of 60 minutes, remove the squash halves from the oven and fill each until mounded.  If you have rice mix left over, it makes a great lunch the next day.  (At this point the squash halves can be refrigerated for baking later.  If refrigerated, add 10 minutes or so to the baking time.)  Place the squash halves back in the oven for an additional 30 minutes, until the filling is hot.  Sprinkle with additional parmesan before serving.