Curried Chicken Salad

Last Year's Post: Leek, Bacon and Gruyere Tart
Two Years Ago:  Spanish Asparagus Revuelto

Curried chicken salad was all the rage in the 80's and 90's, but then it went away for a while.  The Lawyer, who I don't think had ever tried it before, had a curried chicken salad sandwich at a restaurant recently and was raving about how good it was so I was inspired to make it this week.  Ina Garten has a classic recipe which I tweaked only slightly, primarily by substituting toasted slivered almonds for the whole cashews that she calls for.  I love cashews, but I wanted to serve the salad in sandwiches and felt the cashews would be too big.  If I made the salad and added pasta shells for a main dish I would probably use cashews instead.  I also cut down on the amount of salt she called for because I find her recipes always have too much salt.  Better to add more later if needed.

There's a reason curried chicken salad was all the rage - it's really that good, not to mention easy.  The creamy curry dressing is offset by the sweetness of the raisins and crunch from celery and nuts for a salad that's just addictive.  Serve it over green for a light lunch, stuff it in multi-grain bread for a sandwich as I did (yes there really is a piece of bread under the salad in the picture above), or add a small-sized pasta such as shells to make it a more substantial main dish salad.  However you serve it, it's the perfect salad for the first picnic of spring.

Just be sure to wait to add the nuts until right before serving so they stay crisp and crunchy.

print

Curried Chicken Salad

Serves 6

Note: the salad can be served over lettuce, or in sandwiches, or small pasta may be added (such as shells) for a more substantial main dish.

3 boneless skinless chicken breasts, baked or poached (or equivalent rotisserie chicken meat)

¾ cup mayonnaise

3 tablespoons dry white wine

2 tablespoons Major Grey’s chutney

1 ½ tablespoons curry powder

½ teaspoon salt

½ cup medium-diced celery (1 large stalk)

2 green onions, which and light green parts thinly sliced

¼ cup raisins

½ cup slivered almonds, toasted

Cut the cooked chicken breasts into approximate ¾” bite-sized pieces.

For the dressing, combine the mayonnaise, wine, chutney, curry powder, and salt in a food processor and process until smooth.  Taste and adjust seasonings.

Combine the chicken with enough dressing to moisten well (you may have some left over; refrigerate for later).  Add the celery, green onions and raising and mix well.  Refrigerate, covered, for a few hours to allow the flavors to blend.

Before serving, taste and adjust seasonings again if needed; add a little more dressing if the salad looks dry.  Top with toasted almonds and serve.

Spanish Shrimp

Last Year's Post: Chocolate Honey Almond Tartlets
Two Years Ago:  Spinach, Blueberry & Goat Cheese Salad

I came across this recipe by Mark Bittman of the New York Times and just had to try it, in part because of his description:

Excuse the superlatives; this spin on a Spanish tapa is my favorite, and everyone I serve it to loves it. The shrimp juices infuse the oil, and the sum is beyond delicious. 

The recipe makes the list of his favorites, and he calls it "Simplest and Best Shrimp Dish".  How could you not try it?  And he's right - the recipe is unbelievably simple and beyond delicious.  Buy the best shrimp you can find because it's such a simple dish.  All you do is gently brown some garlic in olive oil, then add the shrimp with salt, pepper, cumin, and paprika for flavor and saute until cooked.  The whole process takes maybe 15 minutes.

The shrimp can be served on their own, over rice or pasta, or even over greens as a salad - the garlic oil makes a great dressing.  Mark Bittman also suggests stuffing them into tacos, or I can also see using them in quesadillas or enchiladas.

The original recipe calls for hot paprika, but I used smoked paprika because it was what I had on hand.  It's your choice - a little more heat, or a little more smokiness.  It will be great either way.

print recipe

Spanish Shrimp

Serves 4

Other seafood you can use: similar-sized scallops (or larger, though they’ll take longer to cook).

1/3 cup extra virgin olive oil, or more as needed

3 or 4 big cloves garlic, cut into slivers

1 ½  pounds shrimp (20 to 30 per pound) peeled, rinsed, and dried

Salt and freshly ground black pepper

1 teaspoon ground cumin

1 1/2 teaspoons hot or smoked paprika

Chopped fresh parsley leaves for garnish

Warm the olive oil in a large, broad skillet or flameproof baking pan over low heat. There should be enough olive oil to cover the bottom of the pan; don’t skimp. Add the garlic and cook until it turns golden, a few minutes.

Raise the heat to medium-high and add the shrimp, some salt and pepper, the cumin, and the paprika. Stir to blend and continue to cook, shaking the pan once or twice and turning the shrimp once or twice, until they are pink all over and the mixture is bubbly, 5 to 10 minutes. Garnish and serve immediately.

Good with bread, over rice, tossed with pasta, or over greens as a salad.

Brussels Sprout Leaf Salad

Last Year's Post:Halibut Provencale
Two Years Ago: Turkey and Gruyere French Dip

The Perfect Holiday Salad
Brussels sprout leaves?  Yep, that's what happens when you use a little knife to cut the bottom off each sprout and peel off the outer leaves.  So why on earth would you want to take the time to do that?  Well, because after you blanch them and toss them with arugula and endive, they make a most beautiful and delicious salad.  It's worth the effort, trust me.  OK, maybe you don't want to make it every day, but it's perfect for large gatherings because the sturdy leaves don't wilt as the salad sits on a buffet table.  And it's the perfect salad for your Thanksgiving or Christmas dinner because the bright lemon dressing and crunchy, slightly bitter greens are a refreshing contrast to all the other heavy rich foods.

Peeling the Brussels sprouts does take a little time, but I've done way more time-consuming things in my life.  Think of it as a labor of love.  Or, recruit one of the relatives that are milling around your house (preferably one that you like) and peel together while sipping on a glass of wine and chatting.  Sounds very holiday-ish, doesn't it?

The only trick is figuring out how to peel the little guys.  You just take a small knife and cut off the bottom, then peel off the first layer of outer leaves.  Make another thin cut on the bottom to peel off the next layer of leaves.  Use your judgment regarding when to stop peeling - you want the bigger, greener outer leaves but not the core.

A quick blanch in boiling water helps set the beautiful green color and mellows the leaves just a little.  The dark green of the arugula and Brussels sprout leaves looks beautiful against the pale yellow and white of the endive.

A topping of toasted almonds is the perfect final touch.  If you don't like almonds you could substitute walnuts or pecans, but I really liked the almonds with the greens.

You can prep all the ingredients several hours in advance and refrigerate - just don't add the dressing or almonds to the salad until right before serving.  And you'll probably want to double the recipe if you're serving a big group as part of your holiday dinner.  Have fun!

printable recipe

Brussels Sprout Leaf Salad

Serves 4-6

¼ cup extra-virgin olive oil

¼ cup freshly squeezed lemon juice (approximately one large lemon)

¼ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 ½ lbs Brussels sprouts

2 cups baby arugula

1 head Belgian endive

1/3 cup sliced almonds, toasted

To make the dressing, whisk the olive oil, lemon juice, salt and pepper in a small bowl to combine.  Set aside.

Using a small paring knife, cut the end off each Brussels sprout and remove the outer layer of leaves.  Make another small cut on the end to release another layer of leaves, then remove a third layer of leaves in the same way.  Reserve the cores for another use.

Bring a large pan of water to a boil over medium-high heat; add the leaves and cook for 1 minute.  Remove immediately and place in a bowl of ice water to cool, then drain thoroughly in a colander, shaking to get rid of excess moisture.

Cut the end off the Belgian endive, then cut crosswise into ½” pieces. 

Note:  at this point the dressing, endive, arugula and Brussels sprout leaves may be refrigerated, covered, for several hours.  Do not add the dressing to the salad until right before serving.

Put the arugula, endive, and Brussels sprout leaves in a large salad bowl.  Add the dressing just before serving and toss together, then sprinkle with the toasted almonds.

33 Recipes for Hot Summer Days

Slow Cooker Indonesian Brown Sugar Chicken

Last Year's Post: Shrimp Fried Rice
Two Years Ago:   Farm Stand Salad

I had an inspiration a few months ago when I was browsing food websites and came across a compilation of slow cooker recipes for summer. The author explained that the slow cooker is great for summertime meals because it doesn't heat up your house and you don't have to go outside to grill when it's really too hot even for diehards like The Lawyer.  That made sense to me, but the key seemed to be selecting slow cooker meals that were lighter than, say, your favorite tailgating chili recipe or a big old meatloaf.  Summer slow cooker recipes should (in my humble opinion) be reasonably light and able to be eaten not only as-they-are, straight out of the cooker, but also as an ingredients in the foods of summer like tacos, sandwiches or salads.  Having given myself those criteria as my marching orders, I spent the next few months trying recipes to come up with a list, albeit short, of slow cooker recipes for summer.

And while I was at it, I wanted to add a list of other salads, entrees and sandwiches that I've posted previously that are particularly appropriate for the hottest days where you can do what little cooking that might be needed:
a)in advance (earlier in the day or week before it gets bad)
b) in a small appliance that doesn't heat the house (like a panini press), or
c)not at all.

I hope you find something you want to try, and stay cool!

Abbreviations:
NCR = no cooking required
IA  = cook in advance
SA   = cook in small appliance

Slow Cooker
Char Siu Chicken
Turkey and Gruyere French Dip
Slow Cooker Indonesian Brown Sugar Chicken  (Pictured above)

Slow Cooker Lemon Pepper Chicken

Salads and Other Entrees
Summer Salad with Nuts, Fruit and Cheese  NCR
Chicken Pasta Salad with Fresh Herbs and Corn  IA
Wild Rice Salad  IA
Broccoli, Cabbage and Brussels Spout Salad with Dijon Vinaigrette NCR
Very Lemon Chicken and Fruited Couscous IA
Spinach Salad with Spicy Orange Dressing NCR
Tabbouleh and Greek Chicken IA
Chicken Salad with Fruits and Peppadews IA
Pesto Pasta with Spinach, Edamame and Almonds IA
Farm Stand Salad IA
Summer Pasta Salad with Fresh Tuna IA
Gazpacho IA
Seafood Cobb Salad IA 
Shrimp, Grapefruit and Avocado Salad IA
French Chicken Salad IA
Orzo and Radicchio Salad IA
Grilled Shrimp with Cucumber Horseradish Dipping Sauce IA
Farro, Kale & Smoked Mozzarella Salad IA
Spinach, Blueberry & Goat Cheese Salad NCR
Watermelon Gazpacho NCR
Lentil Salad with Bacon and Walnuts IA
Grilled Lobster Cobb Salad IA
Spinach Strawberry Salad with Raspberry Vinaigrette  IA

Sandwiches
Smoked Turkey Apple Panini  SA
Pan Bagnat IA
Grilled Cheese with Pesto, Spinach and Avocado SA
Banh Mi IA
Smoked Turkey, Kale and Blue Cheese Sandwiches IA
Italian Tuna Sandwich (No Mayo) NCR

Tomato, Watermelon and Basil Skewers

Last Year's Post: Grilled Salmon with Lemon Salsa
Two Years Ago:  Tomatoes!

We were recently invited to a party and volunteered to bring a couple of appetizers, this being one of them.  It was one of the hits of the party, and why not - cool, juicy, sweet and herbal all at the same time.  I hadn't ever really considered the combination of tomatoes and watermelon together, but they worked really well and the coarse salt and balsamic syrup tied it all together.

If you're having a picnic this summer or any other type of get-together, this would be a great addition.  It takes a few minutes to cut up the watermelon and assemble the skewers but it's much more fun served that way than as a salad.  If you assemble the skewers earlier in the day, be sure to refrigerate them so the basil doesn't wilt.

Note that the balsamic syrup needs to be made at least a half hour in advance to give it time to cool.

The original recipe called for drizzling the balsamic syrup on the skewers right before serving, but I noticed that everyone took a skewer and drizzled more syrup directly on it anyway so why not serve the syrup on the side?  That way everyone can have it however they want.

printable recipe

Tomato, Watermelon and Basil Skewers

Makes 16 appetizer skewers

¼ cup balsamic vinegar

¼ cup sugar

1 (4-5 lb) watermelon, cut into 32 1” cubes

48 small basil leaves (or torn larger leaves)

16 cherry tomatoes, halved

Coarse kosher salt

Special equipment:  16 small (5-6”) skewers

Combine the balsamic vinegar and sugar in a small saucepan over medium heat.  Bring to a simmer, stirring occasionally, until the sugar is dissolved.  Turn off the heat and set aside to cool.

Push one watermelon piece onto a skewer, followed by a basil leaf, a tomato half (cut side up), another basil leaf, a second watermelon piece, another basil leaf, and a second tomato half.  Continue with the remaining skewers – each should have two watermelon pieces, two tomato halves, and three basil leaves.  Place on a platter and sprinkle with coarse salt.

Put the balsamic syrup in a small bowl with a spoon on the platter to allow guests to drizzle their own skewers as desired.

Grilled Sweet Potatoes

Last Year's Post:  Turkey and Gruyere French Dip
Two Years Ago:   Pumpkin Spice Pancakes

Do you ever have the feeling that the cosmos is trying to tell you something?  Last Wednesday my friend Robin sent me a recipe for Grilled Sweet Potatoes and raved about the taste.  Then on Thursday I found this little tidbit in the newspaper: 

"The National Turkey Federation estimates that 46 million turkeys will be served on Thanksgiving, but what’s surprising is that more than half — 53 percent — will be cooked outdoors on grills, barbecues or smokers, according to a survey by the Hearth, Patio & Barbecue Association. In addition, one in five hosts intend to cook their vegetables outdoors, and more than one in 10 will prepare their appetizers in the open air. Wishful research? Perhaps, given the association’s vested interest. But snow no longer warrants shutting down home grills." (The italics are mine.)

Finally on Friday I read another article that said people are looking for new twists on traditional side dishes for Thanksgiving.  OK, I get it!  No more hints are needed.  I therefore immediately headed into the kitchen and then to the grill, so I could pacify the cosmos by posting this recipe as a new grilled twist on Thanksgiving sweet potatoes.

I should mention that sweet potatoes, for me, are one of those foods that were ruined in childhood by their preparation method.  (Peaches and wax beans are two other foods I remember with particular horror - I can't eat either to this day.)  In the case of sweet potatoes, they were baked into mush, then mixed up with about a ton of brown sugar and topped with mini-marshmallows.  The whole thing reminded me of overly sweet baby food with gooey white lumps.  Luckily, that particular memory faded with time and distance so I was willing to try sweet potatoes (sans sugar in any form) a few years ago and to my surprise, I really like them when prepared in a savory way.  Score one for conquering our childhood phobias!

I particularly like this recipe because it's fresher and lighter than your typical Thanksgiving sweet potato concoction, and it can be served either warm or at room temperature.  My friend Jon in Phoenix just got a brand new smoker and is planning to smoke his Thanksgiving turkey - I think this would be the perfect side dish.  It would also pair beautifully with pork, duck or chicken in addition to turkey.  You could alter the dish by adding other vegetables or nuts or using different herbs - add cilantro for a southwest twist, add walnuts and tarragon for a french feel, or add a sprinkling of zatar seasoning for a middle eastern variation. During the summer, mix in a little barbecue seasoning and this would be a great side for grilled ribs.  But I tend to like simpler recipes for Thanksgiving side dishes - there are so many different competing flavors already on the plate that making complex side dishes seems like overkill.

Finally, I should also mention that sweet potatoes are a very healthy food - low in sodium, and very low in saturated fat and cholesterol. The heart-healthy olive oil in this recipe actually helps the absorption of the vitamins. Sweet potatoes a good source of dietary fiber, vitamin B6 and potassium, and a very good source of vitamin A, vitamin C and manganese.  That's more than you can say about most Thanksgiving dishes!   I hope you enjoy it - and thank you, Robin!

printable recipe

Grilled Sweet Potatoes

Serves 6

Note:  for a southwest version, add 1 teaspoon ground cumin and use cilantro as the herb.

2 ½ pounds sweet potatoes

¼ cup olive oil

1 ½ teaspoons salt

2 green onions, cut into small pieces at a diagonal

2 tablespoons fresh lime juice

Lime wedges

¼ cup fresh herbs of choice – cilantro or thyme are good

  

In a large saucepan cover potatoes with salted cold water by 1 inch and bring to a simmer.  Cover and simmer for approximately 15 minutes (depending on the size of the potatoes) or until a thin skewer may be inserted but the potatoes are not yet tender.  Drain the potatoes in a colander and rinse under cold water to cool.  When cool enough to handle, peel potatoes using a peeler or sharp knife and cut crosswise into ½” thick slices.

In a small bowl whisk together oil, salt, and cumin (if using) and brush some onto both sides of potato slices, reserving the remaining oil.

Prepare a grill for medium heat.  Grill potatoes on an oiled rack until golden and grill-marked, about 90 seconds per side.  Transfer to a bowl.  Whisk lime juice into remaining oil with salt and pepper to taste and drizzle over potatoes; toss gently.  Transfer to a platter or shallow bowl and sprinkle with green onions and fresh herbs.

Forbidden Rice with Turkey, Roasted Squash and Walnuts

Last Year's Post: Smoked Salmon with Farfalle and Edamame
Two Years Ago:  Smoked Turkey Apple Panini

Inspiration can come from something as simple as peering in your cabinets to see what's lurking in there.  I discovered some forbidden rice in my pantry the other day and decided to create a fall-themed entree with it.  What, you are probably thinking, is forbidden rice and why do I have it if it's forbidden?  Basically it's black rice.  Supposedly it was considered the finest rice in ancient China and served only to the Emperor, so it became known as forbidden rice because it was forbidden to the general public.  I don't know if that's actually true or not but I like the story.  Anyway, I found this black rice at Whole Foods and thought it would be a great contrast to light-colored foods (think grilled halibut or salmon) or colorful foods such as the ingredients in this salad.  I always like to discover and try new ingredients that might be a little different than the norm to keep things interesting.

Forbidden rice tastes like brown or wild rice with a nice chewy texture as opposed to the softness of white rice.  If you can't find it at Whole Foods or other natural food stores, wild or brown rice would be a good substitute albeit not as pretty.  I'm all about pretty food whenever possible, and this deeply black rice is definitely pretty as well as dramatic.  In addition to its good looks, black rice is very high in antioxidants and iron so it's good for you as well.

So, to make it fall-ish I added roasted butternut squash, red pepper, sugar snaps, and toasted walnuts with a light vinaigrette.

In case you haven't cooked with butternut squash before, it's the pale-colored squash with the bulb at the end.  You probably won't need the entire squash (the smallest I found at the store was a 2 pounder, and you only need a pound) so plan to use the rest in another dish, or check the produce aisle for plastic cartons of already-peeled and cubed squash.  If you can't find it already prepared, peel the outside with a vegetable peeler, then cut in half.  Scoop out the seeds, then cut the remaining amount that you need into bite-sized (approximately 1" cubes).  Place on a foil-lined baking sheet, toss with olive oil, salt and pepper, and roast.

While the squash roasts you can cook the rice and make the vinaigrette.  The good news is that everything can be done in advance, or even the night before.  To make it a main dish I added cubed smoked turkey from the deli - one of my favorite meats for salads - but you could substitute literally any meat you want, such as chicken, duck, pork, beef, or bacon.  It seemed to want some creaminess so that's where the cheese comes in.  I used Manchego because I just so happened to have some in the refrigerator. You could, of course, substitute any cheese you like or just leave it out.

I'm calling it a salad because I don't know what else to call it, but you could serve it warm in which case it would seem to be more like a.........what?  Casserole?  Dinner entree? Who knows.  Anyway, whatever it is, it can be served warm, room temperature, or cold.  It holds well for several days so it would make a great dish for family gatherings or pot lucks.  And of course, you could eliminate the turkey and serve a nice piece of grilled chicken, fish, or pork on top of the rice mixture.  Same song, different verse.  I was trying to think of what I would call it in that event, but I finally gave up and just decided to call it dinner.

printable recipe
Forbidden Rice with Smoked Turkey, Roasted Squash, and Walnuts

Serves 4-5

Note:  The smallest butternut squashes typically available are about 2 lbs.  For that reason, look for peeled and already-cubed squash in your produce aisle, or plan to use the remaining squash in another use.

For the vinaigrette:

2 large garlic cloves, minced

1 tablespoon Dijon mustard

½ teaspoon salt

½ teaspoon sugar

¼ teaspoon freshly ground pepper

¼ cup rice vinegar

1/3 cup vegetable oil

For the salad:

1 pound butternut squash, peeled, seeded and cut into 1” chunks (see note)

Salt and pepper

2 tablespoons olive oil

1 cup black rice (preferably Forbidden Rice)

½ red bell pepper, seeded and chopped

15 sugar snap peas, trimmed and cut into thirds

3 scallions, white and green parts, sliced

½ cup diced hard cheese (Manchego, Cheddar, etc.)

8 ounces (sliced 1/2” thick) deli smoked turkey, chopped into cubes

½ cup walnuts, toasted and coarsely chopped

Preheat the oven to 400d.  Cover a large rimmed baking sheet with foil and place the squash cubes on foil.  Drizzle with oil, generously sprinkle with salt and pepper, and toss together with your hands. Spread the squash out in one layer and roast for 25 – 30 minutes, turning once with a spatula, until golden and tender.  Set aside to cool.

Meanwhile, place rice in a medium saucepan with 1 ¾ cups water and bring to a boil over high heat.  Turn the heat to low, cover and simmer for 30 minutes.  Let rest off the heat for a few minutes, then drain in a colander and let cool. 

While the squash and rice are cooling, make the vinaigrette by combining all ingredients in a food processor or shake in a jar.  Keep refrigerated until ready to serve.

When cooled, add the rice to a large bowl and add the red pepper, sugar snaps, scallions, cheese and turkey.  Toss to combine.  Add the vinaigrette and toss again.  Add the squash cubes and gently toss to avoid breaking up the squash. 

Serve in individual bowls garnished with walnuts.

May be made in advance and refrigerated.  Add the walnuts just before serving.

Grilled Shrimp and Corn Salad

Last Year's Post: The Best Salsa Ever
Two Years Ago:  Roasted Tomatoes (Preserving)

Ahhh, summer corn season.  Fresh corn is only available for a few short weeks, so we tend to eat it as often as possible in every way possible.  This salad is a great way to enjoy fresh corn in a light, healthy and delicious summer salad that also includes tender grilled shrimp, grilled red pepper and creamy avocado.  Add a glass of chilled dry rose wine and you have the perfect summer dinner.

Our luxury in the Midwest is that we can buy corn at the local farm stand that had been picked just that morning, so it's unbelievably fresh.  The very first corn of the season is always the best - the most tender and sweet, with tiny kernels.  People wait all year for that corn and then just devour it.

When I was growing up, we always had fresh corn one way only - shucked, boiled and served with butter and salt.  I am perfectly happy with that method to this day, but have learned the joys of grilled corn as well. There are two ways to grill corn, and they result in distinctly different tastes, textures and appearance.  The first is to leave the husk on and soak the corn in water for an hour or so, then grill over medium-high heat for eight minutes, turning on all sides.  After grilling the husk and corn silk very easily come off all at the same time and the corn is very tender because it basically steams in its husk.  The husk and silk give it a slightly different taste than boiling that I would almost call grassy (in a good way).  The second way is to shuck the corn first, then grill it directly over the same medium-high heat for the same eight minutes (two minutes per side) until browned and tender.  This method give the corn more of a grilled flavor and fire-roasted appearance.  Grill the pepper at the same time and let it get some of that same fire-roasted look - it greatly adds to the flavor and visual appeal of the salad.

I tend to using the husk-on method of grilling corn if we plan to eat it directly from the whole cob, and the naked grilling method if I plan to cut the kernels off to use in other dishes because they're so pretty.  Here's a tip that I learned a few years ago regarding how to cut the kernels off a cob of corn without having them fly all over the place - stand the cob upright in a shallow bowl (make sure the bottom of the cob is relatively flat) and as you cut them, the kernels fall neatly into the bowl.

Here's another tip regarding grilling shrimp - thread them on two parallel skewers (soaked in water for 30 minutes so they don't burn up) and they won't spin around when you turn them.

The smoky grilled shrimp, corn and red pepper are complemented by a light vinaigrette and the cool, creamy avocado for an irresistible, healthy, fast and easy meal.  What more could you ask for a perfect summer dinner?

printable recipe

Grilled Shrimp and Corn Salad

Serves 4

About 12 bamboo skewers

4 ears fresh corn, shucked

1 large red bell pepper, stemmed and seeded

1 pound medium peeled and deveined shrimp, thawed if frozen (31-40 per pound)

¼ cup olive oil

1 tablespoon cider vinegar

½ large shallot, minced

¼ cup parsley, chopped

Red leaf lettuce for garnish

1 lemon cut in quarters, plus the juice of half a lemon

1 avocado

Soak skewers in water for 30 minutes.  Prepare a grill for medium-high heat.  Holding 2 skewers parallel and slightly apart, thread shrimp onto both skewers at the same time (this makes them easier to turn on the grill).

In a small bowl, whisk together the olive oil, vinegar and shallot and set aside. Cut the avocado into slices and toss with the juice of half a lemon to prevent browning.

Cut the red pepper into quarters.  Lightly brush the shrimp, corn and red pepper pieces with olive oil on all sides.  Grill the corn directly over the heat for 2 minutes per side, until browned and tender.  Grill the red pepper 2 minutes per side, until softened somewhat and browned on the edges.  Grill the shrimp for 90 seconds per side.

Cut the kernels from the cobs and place into a large bowl.  Chop the red pepper into ½” pieces and add to the bowl.  Add the shrimp, parsley, vinaigrette and salt and pepper to taste and toss to combine.

Arrange lettuce leaves on plates and top with the corn mixture.  Place several avocado slices on the side and serve with lemon wedges to squeeze over the salad.

Spinach, Blueberry & Goat Cheese Salad

Last Year's Post: Grilled Cheese with Pesto, Spinach and Avocado

Summer is such a wonderful opportunity for those of us who are trying to eat healthy.  Fresh fruits and vegetables are abundant, beautiful and cheap, and fresh salads seem so appealing.  But it's easy to get into a salad rut and start to get bored, which is never good.  Life is too short and calories are too precious to be bored with what you eat. (Although I do know an elite ultra-marathon athlete who regards food as fuel and eats pretty much the same thing each day, which I can't even imagine.  He's been known to do a 135 mile bike ultra-marathon in the middle of winter at temperatures down to -30 degrees, which I also can't imagine.)

I always think that if I'm not excited about what I'm going to eat then something is wrong, which is why I tend to post a lot of different salad recipes such as The Perfect Little Summer Salad, Chicken Salad with Fruits and Peppadews, Wild Rice Salad, Summer Salad with Cheese, Fruit and Nuts, Farro, Kale & Smoked Mozzarella Salad, and French Chicken Salad among others.  I'm always looking for new salad recipes and was very excited when I found a new one for spinach salad with fresh blueberries, goat cheese, cucumber, and edamame.  What an interesting and refreshing combination!  Not only is it beautiful, but very healthy as well with  no less than three superfoods - spinach, blueberries and edamame.

The original recipe was vegetarian but it's easily made into a main dish by the addition of crumbled bacon or cooked chicken, turkey, pork or duck so it's a great opportunity to customize the salad to your tastes or use up leftover cooked meat.  You can further customize it by changing the cheese from goat to blue cheese or fontina or any other cheese you like.

I think I'm usually pretty good at envisioning what a recipe will taste like, but this one surprised me.  Not the main ingredients of the salad, but the salad dressing - it has a touch of Dijon mustard that I hadn't really focused on prior to trying the recipe.  If I had, I would've been skeptical that a mustard vinaigrette would somehow magically tie all the ingredients together including the blueberries, but it does.  Try it yourself and see if you agree.

The only ingredients in the salad that are cooked are the meat and the edamame, so if you plan ahead for those two items (or head to the salad bar - my local salad bar carries edamame and numerous meat items) the rest of the salad can come together in literally just a few minutes. It's a great no-cook alternative for a hot summer day.

Spinach, Blueberry & Goat Cheese Salad

Serves 4

For the dressing:

2 teaspoons Dijon mustard

Juice of 1/2 lemon

1 teaspoon sugar

2 tablespoons sherry vinegar

1/4 cup olive oil

Salt and pepper

For the salad:

1 package pre-washed spinach

1 1/2 cups fresh blueberries

1 cup chopped seedless cucumber

1 cup cooked edamame

1 cup crumbled goat cheese

1 cup chopped cooked chicken (or crumbled bacon or other meat)

 In a small bowl combine mustard, lemon juice, sugar, vinegar and a pinch of salt and pepper.  Slowly drizzle in olive oil while whisking until dressing comes together and sugar is dissolved.

Place spinach leaves in large bowl. Add blueberries, cucumber, edamame, goat cheese and chicken.  Add the salad dressing, toss to combine, and serve.

Farro, Kale & Smoked Mozzarella Salad

Last Year's Post: Easy and Elegant Summer Salad with Cheese, Fruit and Nuts

I was having a bad day a few weeks ago and stopped at the deli counter of my local grocer to pick up dinner (yes, even food bloggers do it).  They had a new farro salad that looked interesting so I tried it and really liked it - so much that I emailed them (ever so politely) and asked for the recipe.  They replied (ever so politely) that unfortunately they could not supply the recipe "because it was not scaled for consumer use".  Right.  Guess what - send me the big version and together with my calculator we can figure out the consumer version.  Actually, I didn't send them that reply (although I wanted to) because I knew it was pointless.  Grrrr.  Now aggravated, I decided to come up with my own version.  That would show them!  I printed out 4 or 5 different farro salad ideas before creating this one.  I like the mix of ingredients but of course you can always substitute your favorites.

The three most important ingredients are farro, kale and smoked mozzarella (you probably figured that out from the title, right?). Farro and kale may be new to you. Farro (fahr-oh) has become very popular lately in the United States, but it's an ancient grain believed to have once been consumed by the Roman legions and eaten in Italy ever since. Farro is not wheat, but a plant and grain all its own. A grain of farro looks and tastes somewhat like a lighter brown rice with a chewy (not soft) texture. It has a complex, nutty taste with undertones of oats and barley. Due to its chewy texture, farro is quite filling.  You can find farro in some upscale grocery stores or in natural food stores.  If you don't feel like trying farro, you could always substitute brown rice or barley.

cooked farro

Kale is a leafy green with more vitamins and antioxidants than even spinach, which explains why it's become so popular.  When raw, it's a tough and bitter green but when blanched for a brief period it becomes softer and the bitterness disappears. You strip the leaves off the tough stems, chop them up, boil the leaves for about a minute, then drain. The bright green color is attractive in salads and the health benefits are great.  If you don't want to try kale, substitute raw baby spinach instead.

In addition to farro and kale, the salad contains cherry tomatoes, cucumber, green onions, herbs and smoked mozzarella.

I found these cute little multi-colored cherry tomatoes at Trader Joe's

It's a healthy summer alternative to heavier foods and an opportunity to try new ingredients.  Of course you could serve it as a side salad to grilled meats and it also makes a great salad for a potluck picnic because it doesn't wilt, but we like to eat it on its own - there's plenty of fiber and protein to keep you satisfied.  It also makes a great lunch for work the next day.

printable recipe

Farro, Kale & Smoked Mozzarella Salad

Serves 6 to 8

Note:  to seed a cucumber, cut it in half lengthwise and use a small spoon to scoop out the seeds down its length.

For the dressing:

2 tablespoons red wine vinegar

¼ cup olive oil

1 tablespoon minced shallots

Salt and pepper

For the salad:

12 oz farro, rinsed

½ head kale, leaves stripped off steams and chopped into bite-sized pieces

6 oz smoked mozzarella, cubed

1 pint cherry tomatoes, halved

6 green onions, finely chopped

½ cucumber (or 1/3 English cucumber), unpeeled, seeded and chopped

½ cup chopped chives

¼ cup chopped fresh basil

 Place the red wine vinegar in a small bowl.  Gradually whisk in oil.  Add the shallots and salt and pepper, then set aside.

Place the farro in a large pot and cover with water by about 3 inches.  Set over high heat and bring to a boil.  Reduce the heat, cover, and simmer until the farro is tender, 15-18 minutes.  Drain, rinse, and drain again.  Set aside to cool.

Bring a large pot of water to a boil.  Add the kale pieces and boil 60-90 seconds until bright green.  Drain and immediately place the kale pieces in an ice water bath to stop the cooking process.  Drain thoroughly and pat dry.

Put the farro in a large bowl; add the kale, mozzarella, green onions, and cucumber and toss.  Add the dressing and toss again.  Just before serving, add the chives and fresh basil.  Taste and adjust salt and pepper as needed.

Serve room temperature or cold.

  

French Chicken Salad

Last Year's Post:  In Praise of Asparagus

Look For Beautiful Ingredients
Someone once said we eat with our eyes first, which is kind of an annoying phrase but true.  Never under-estimate the wow factor of a few beautiful ingredients like the french haricot verts (arh-ee-koh vair) and artisan lettuces I found at the store this week.  Haricot verts are simply a smaller and thinner version of regular green beans with really cool pointy ends.  Don't cut off the ends -they're part of the appeal.  The beans are very tender compared to larger green beans and don't take long to cook - you want them to be crisp-tender.

I've never seen such deep red lettuce before.  There was enough lettuce in this container for at least four huge salads and it was really fresh.  It all got a quick cold rinse and spin in the salad spinner, then off to the refrigerator wrapped in paper towels and sealed in a plastic bag to stay fresh.  If your lettuce is slightly wilted, this treatment will even refresh it back to crisp again.

I always keep my eye out for beautiful and unusual ingredients (especially produce) whenever I'm at the farmer's market or stores like Whole Foods, Trader Joe's or the local high-end grocery store.  I file any discovered treasures away in memory until I come across a recipe that would showcase them.  For example, I found the most fabulous teeny-tiny deep red carrots at the farmer's market last year that I plan to showcase in something when I find them again this summer.  (The Lawyer always asks me how I can remember stuff like that.  He, who can quote winners and scores from NCAA tournaments from 10 years ago.  Men.)

I like to save money on groceries as much as anyone, so when I plan meals for the week I buy as much as possible at the local discounter and then head to the higher-end store for a few special ingredients such as these.  You're still saving money compared to going to a restaurant, and eating a lot healthier too.  Speaking of healthier, warm weather is coming and so are shorts and swim suits.  Great time for salads, don't you think?

This type of salad is called a composed salad because it's, well, composed as opposed to tossed all together.  If you have great ingredients, taking the time to arrange them will make your salad look more beautiful.  Group ingredients side by side to make the most of contrasting colors.  Leaving ingredients whole (such as the haricot verts) also makes the salad more spectacular - the diners can cut everything up and toss it all together if they want (after they stop admiring it, of course).  I debated about leaving the walnuts whole also, but they're kind of difficult to chop up with a table knife and fork so I compromised by leaving them in large pieces instead.  Flying walnuts would undoubtedly be amusing but also messy.

Another tip about making pretty salads - wait until the meat is fully cooled (and preferably refrigerated for a few hours) before slicing for the most perfect slices.

Enough about making food pretty, it has to taste great too.  As with many other foods, one of the most attractive aspects of this salad is its interplay of textures and flavors - juicy chicken, crunchy walnuts, creamy cheese and crisp fresh beans all brought together with a tart lemon-Dijon dressing.  If you don't have the time or inclination to search out fancy ingredients the salad will certainly still taste just as good with regular green beans and a bag of salad greens. You can also use another kind of cheese if you prefer - I used Monterey Jack but Colby, goat cheese, Fontina or feta will also work well.

What makes this salad french?  The lemon-mustard dressing, fresh thyme, walnuts, green beans and chicken are all traditional french ingredients plus the emphasis on visual appeal is very french.  It tastes completely delicious and it's very healthy, plus you can prepare the walnuts, chicken, vinaigrette and beans in advance so all you have to do when you're ready to eat is arrange everything on the plate and drizzle with the vinaigrette.  Yum.  Salad never looked so classy.

printable recipe

French Chicken Salad
Serves 4

For the salad dressing:

1 tablespoon Dijon mustard

2 tablespoons red wine vinegar

¼ cup olive oil

1 tablespoon minced shallots

1 tablespoon minced fresh thyme, plus more for garnish

For the salad:

2 large boneless skinless chicken breasts

¼ cup soy sauce

¼ cup olive oil

Freshly ground pepper

16 oz haricot verts (French green beans)

1 1/3 cups Monterey Jack (or Fontina, Colby, or feta) cheese, cut into small cubes

1 cup walnuts, toasted and coarsely chopped

Red leaf lettuce

  

Make Ahead:

Preheat the oven to 450 degrees and line a baking pan with foil.  Place the chicken breasts in the pan, and brush both sides with soy sauce and olive oil.  Sprinkle both sides with pepper.  Roast to an internal temperature of 160 degrees (165 degrees after resting a few minutes), about 20 minutes.  Cool completely in the pan, then place the chicken breasts and pan drippings in a sealable plastic bag.  Shake the bag to coat the chicken breasts with drippings, then place in the refrigerator for an hour or two.

Combine the mustard and vinegar in a medium bowl.  Gradually whisk in oil.  Add shallots and thyme, then set aside.

Cook beans in large pot of boiling salted water until crisp-tender, about 4 minutes for haricot verts or 5 minutes for regular green beans.  Drain and immediately place in a bowl of ice water to stop the cooking process.  Drain again and pat dry.  (Can be prepared 1 day ahead.  Cover chicken and beans separately and refrigerate.)

Remove the chicken from the refrigerator and thinly slice crosswise.  Add a small amount of dressing to the beans and toss to coat.  Place the leaf lettuce on plates, then top with groupings of cheese cubes, beans, chicken slices and walnuts.  Drizzle the salad with additional dressing and top with the reserved thyme.