Yakisoba

Last Year's Post:Chicken with Lemon Pomegranate Sauce and Pistachio Rice
Two Years Ago:  Baked Pumpkin Spice Granola

Yakisoba is a Japanese dish that reminds me of fried rice because it's a great way to use up leftover bit of meats and vegetables.  At its most basic, the dish is made up of noodles, veggies, and sauce.  After that, the specifics are up to you:  pork, chicken, or vegetarian versions are all good, and the vegetables can be whatever you want although cabbage, carrots and onions are common.  I added a little caramelized broccoli for crunch and nutrition but that's just me.

The sauce is a little peculiar - ketchup, soy sauce, Worcestershire sauce and a touch of hot sauce - but somehow it works.  Yakisoba sauce is traditionally slightly spicy and slightly sweet but the sweet part didn't appeal to me so I left out the mirin or sugar.  Again, that's up to you.  Just go easy on the hot sauce until you taste the overall result - you can always add more at the table.  I read something online that leads me to believe the combination of ketchup and Worcestershire is a substitution that's made to approximate the taste of Japanese Tonkatsu sauce, which you likely won't find anywhere except an Asian market and which virtually no one has at home (except me, I'm sort of embarrassed to say).  Even though I had a big bottle of Tonkatsu in my refrigerator I made the recipe as written to be sure I understood the flavors, which were excellent.

Be sure to use a Dutch oven to stir-fry everything because you start with a giant pile of veggies (they cook down a lot) and end with piling the noodles in there too.  Even a large saute pan is too small, as I discovered the hard way.  (Envision cabbage, carrots and onions all over the cooktop.)  Note the switch from the saute pan to the Dutch oven below.

You want to saute the veggies until they've wilted and started to soften, but still retain some crunch.  Speaking of, I've discovered the bags of shredded carrots in the store are perfect for salads and stir-frys because they're shredded to just the right size.

A couple of other tips:  it's easier and more thorough to wash cabbage after you slice it, then just spin it dry in a salad spinner.  Same thing applies to leeks.  The second tip is to peel and shred (or thinly slice) broccoli stems for your stir frys rather than throwing the stems away.  A regular peeler and a shredding peeler are perfect for the task.

Yakisoba isn't fancy, but it's fast, delicious and a great way to use up leftovers.  And it makes a great lunch the next day.

Yakisoba

Serves 4

2 pork chops or 1 chicken breast, thinly sliced (or 1-2 cups cooked pork or chicken), optional

1 stalk of broccoli, florets cut off and stem peeled and shredded

1 small head Napa cabbage, sliced

2 medium carrots, grated (or ½ of a 10-oz bag of shredded carrots)

1 small yellow onion, sliced

2 tablespoons minced ginger

2 tablespoons vegetable oil

2 (3 oz) packages ramen noodles (seasoning packages discarded)

1 tsp sesame oil

¼ cup soy sauce

¼ cup Worcestershire sauce

2 tablespoons ketchup

1 teaspoon sriracha or other hot sauce, plus more for serving

2 tablespoons mirin, or a bit of sugar (optional)

Heat a large pot of water to boiling for the noodles.  When boiling, add the noodles and cook just until tender, 2-3 minutes.  Drain thoroughly and toss with 1 teaspoon sesame oil to avoid sticking.  Set aside.

In the meantime, put the vegetable oil in a large Dutch oven over medium-high heat.  Add the ginger and sauté, stirring, for 30 seconds.  If your pork or chicken is raw, add it now and sauté for 3-5 minutes until cooked through.  (If your meat is already cooked, it will be added later.) Remove the cooked meat from the pan.  Add broccoli florets and allow to brown for 1-2 minutes, then add the remainder of the vegetables (cabbage, carrots, onion and shredded broccoli stem).  Stir and cook until wilted, add a few drops of water as needed to prevent sticking, 5-10 minutes.

In a small bowl, combine the soy sauce, Worcestershire sauce, ketchup, and sriracha sauce.  Taste and adjust with additional hot sauce or the mirin or sugar for a slight sweetness as desired.

When the vegetables are wilted, add the meat and sauce to the pot and stir well.  Add the noodles and stir to coat with sauce, allowing the noodles to cook in the sauce for a minute until the sauce is mostly absorbed.

Serve with additional hot sauce on the side. 

Tuscan Barley Soup

Last Year's Post: Chicken Limone Pasta

Two Years Ago:  Seared Scallops with Herb-Butter Sauce

I made this soup for a friend who was scheduled for knee surgery so she wouldn't have to worry about having a warm, comforting supper when she got home. When I brought it over to her house and described the contents, her husband gave me a skeptical look and said "sounds healthy". But after they had it for dinner he made a point of calling me to tell me how delicious it was, which made me very happy.  (It's an accomplishment when you can make something that's very healthy AND delicious, even for the skeptics.)  This soup has no less than six different vegetables (interestingly, no potatoes or tomatoes) and the nutritional benefits of barley.  I chose to add some Italian sausage but you could certainly leave it out to go vegetarian.

Your chopping skills will get a workout with those veggies - I timed myself and the prep took about 30 minutes (including time out for pictures, of course).  This would be a perfect little project for the weekend so all you have to do is warm it up during the week when you're tired and it's raining or snowing, and it tastes even better after it sits for a day. Add some crusty bread (and maybe a nice glass of red wine) and you've got yourself a delicious meal.

So, the six vegetables are:  carrots, zucchini, parsnips, leek, fennel and kale.  A somewhat unusual combination, but interesting, don't you think?

After all that chopping, the rest is easy - saute some Italian sausage, toast the barley in the same pot, then dump everything else in and let it simmer for about 50 minutes.

90 minutes after you start, you have an enormous steaming hearty pot of deliciousness.  Not bad.

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Tuscan Barley Soup

Serves 6-8

Freshly grated Parmesan cheese and chopped chives would make a nice garnish.

2 tablespoons olive oil

3 sweet or spicy turkey sausage links, casings removed

1 cup pearl barley

12 cups low-sodium chicken broth

2 medium carrots, peeled and thinly sliced into ½” rounds

2 medium parsnips, peeled and thinly sliced into ½” rounds

2 medium zucchini, halved lengthwise and cut into ½” sliced

1 fennel bulb, cut in half, cored, and thinly sliced (longer pieces may be cut in half)

1 medium leek, white and light green part only, cut in half lengthwise and thinly sliced crosswise

1 bunch of Tuscan kale, center stems removed and leaves thinly sliced

1 Parmesan cheese rind, optional

1 dried bay leaf

1 ½ teaspoons kosher salt

¾ teaspoon freshly ground black pepper

Prep all the vegetables before starting.

In a large stockpot, heat the oil over medium-high heat.  Add the sausage and cook, breaking up the meat into small pieces, until cooked through, about 5 minutes.  Remove the sausage and reserve.

Add the barley to the pot and cook stirring constantly until lightly toasted, about 4 minutes.  Add 10 cups of broth (reserving the rest for later), carrots, parsnips, zucchini, fennel, kale, cheese rind (if using), bay leaf, 1 teaspoon salt and ½ teaspoon pepper.

Bring the mixture to a boil, then reduce the heat to a simmer and cook, uncovered, until the barley is tender, about 50 minutes.  Add the sausage back in during the last 10-15 minutes of cooking.  Stir the pot occasionally and add additional broth if needed to make the soup your desired consistency.

Remove the Parmesan rind and bay leaf, then season the soup with the remaining ½ teaspoon salt and ¼ teaspoon pepper.

Power Muffins

Last Year's Post: Sloppy Joes for Grownups
Two Years Ago:  Very Lemon Chicken and Fruited Couscous

Everybody likes muffins, and you might even be fooled into thinking that they're better for you than, say, a breakfast sandwich when faced with the choice at your favorite coffee shop.  But the culprits in muffins are calories and fat, even if the name sounds healthy.  For example, a Dunkin' Donuts Honey Bran Raisin Muffin has 500 calories and 14 grams of fat.

This recipe is different - packed with carrots, apples, flax seed and oat bran, it's good for you and delicious. Think of it as a healthy version of a Morning Glory muffin. Really, how can anything be bad when it starts with fresh foods like this?

When made in a medium size (remember medium-sized food?) each muffin has about 220 calories, 9 fat grams, 5 grams of protein and a bunch of great vitamins and minerals, especially potassium and vitamin A.  One muffin makes a healthy breakfast with some yogurt, or a perfect mid-morning or after-school snack for kids. It's filling but not heavy, moist and flavorful with the heady scent of cinnamon, cloves and nutmeg.  If you need an energy boost after a hard workout this would be a good choice to keep you on track and energized.  One recipe makes about 16 muffins which keep perfectly in the freezer so it's easy to grab one on the go.

The recipe calls for peeled and cored apples, which has always caused me some trauma because apples are so round.  My grandmother was one of those people who could peel an apple with a paring knife in one long continuous peel, but then again she had apple trees in her back yard and made zillions of apple pies in her lifetime.  I not only can't peel an apple that way, I really don't want to learn so I have my own peculiar way of peeling apples.  I start by cutting the apple down the middle and then each half again to make four quarters using a big chef's knife.  Then I switch to a smaller knife to cut out the core part from each quarter and cut each quarter yet again into two pieces.  I lay each piece on its nice flat side and use the small knife to cut the peel off.  It's probably more time-consuming, but I'm not going to cut myself and it works.

After peeling and shredding the apples and carrots, it's really just a matter of measuring, mixing and baking.  I sprinkled some coarse sugar on the top for a little crunch and sparkle, but that's up to you.  One last thought - you can find ground flax seed and oat bran at your local health food store.

printable recipe

Power Muffins

Makes approximately 16 medium muffins

Note:  Each muffin has about 220 calories, 9 grams of fat, 35 carbohydrate grams and 5 grams of protein.  They’re nutrient-packed and a particularly good source of potassium and vitamin A along with other vitamins and minerals.

1 ½ cups all-purpose flour

¾ cup ground flax seed

¾ cup oat bran

1 cup brown sugar

2 teaspoons baking soda

1 teaspoon baking powder

1 teaspoon salt

2 teaspoons cinnamon

¼ teaspoon ground cloves

1/8 teaspoon ground nutmeg

¾ cup skim milk

2 tablespoons vegetable oil

2 eggs, beaten

1 teaspoon vanilla extract

2 cups shredded carrots

½ cup raisins

2 apples, peeled, cored and shredded

1 cup chopped toasted pecans or walnuts

Sparkling (coarse) sugar, optional

Preheat oven to 350d.  Grease muffin pan or line with paper muffin liners.

In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, cloves and nutmeg.  Add the milk, eggs, vanilla and oil and mix until blended.  Stir in the carrots, apples, raisins and nuts.  Fill prepared muffin cups ¾ full, or paper liners to just under the top of the paper.  Sprinkle the tops with sparkling sugar, optional.

Bake at 350d for 22-25 minutes until a toothpick inserted into the center of a muffin comes out clean.  Cool before removing from the pan.

Asian Roast Pork with Broccoli Slaw and Pasta

I recently spent a wonderful relaxing weekend in the sun with three girlfriends and we made this recipe together. It's actually considered a salad and can be served either warm or at room temperature. It's very light and  healthy although it's full of flavor - a perfect spring dish.  Although it came out great that weekend, I re-created it for this post back at home instead of using that experience for the visuals.  The reason has to do with what I call "full-bore blogger mode", which is what a food blogger is in when they're creating a blog recipe.  It goes something like this.

Dining with a Food Blogger
1.  Expect that the entire process of making the dish will be interrupted repeatedly for photo ops.
2.  You may be pressed into service as a hand model for action shots (see The Lawyer below for an example).
3.  When the recipe is done, the blogger will carefully and painstakingly plate and garnish one serving, then disappear to whatever part of the house has the best light for pictures (for example, the bathroom - bathrooms have great light).  You, on the other hand, are left to your own devices to plate your food.
4.  Particularly if other props are involved, the blogger could be gone for several minutes at which time the food may or may not still be hot.
5.  As you eat, you'll discuss the recipe.  Generic comments like "it tastes good" are nowhere near adequate.  You're expected to comment on the colors, visual appeal, plating, balance of flavors and textures, overall flavor profile, and what (if anything) should be changed.
6.  You may be interrupted as you eat if the blogger is particularly struck by how your plate looks and needs a picture.
7.  After you're finished, don't be surprised if you're left with a kitchen of dirty dishes as the blogger dashes off to the computer to check out all the visuals.

OK, that might be slightly exaggerated, but not much.  Now you know why the only person I regularly subject to blog recipes is the The Lawyer.  All I can say is that he's a very patient man.  Certainly I didn't want to do that to my friends, whose sole goal for the weekend was to relax and lay in the sun.

Not that this is a difficult recipe at all.   The hardest part is figuring out how to grate a carrot without grating your fingernails or knuckles in the process.  (If you can find a bag of shredded carrots at your store, go for it.)

Basically you make an Asian barbecue sauce out of hoisin sauce, soy sauce, ginger and garlic, then rub some of it on a pork tenderloin and roast it in the oven, saving the rest of the sauce to serve over the finished dish.

The Lawyer as a hand model

While the pork roasts, you briefly blanch some broccoli slaw and toss it with the carrots, cilantro and a little sesame oil.  (If you don't like cilantro, just leave it out.)

Then you cook some pasta and toss that with sesame oil also.  All that's left is the plating.  And the photography, of course.

printable recipe

Asian Roast Pork with Broccoli Slaw and Pasta

Serves 4

For the sauce:

1 ¼ cups hoisin sauce

5 tablespoons soy sauce

3 tablespoons rice wine or dry white wine

2 ½ tablespoons chopped garlic

2 tablespoons fresh ginger, chopped

1 pork tenderloin, approximately 1 lb

6 oz broccoli slaw

1 ½ cups carrots, grated or shredded

¼ cup chopped cilantro

½ lb spaghetti, broken in half

2 teaspoons toasted sesame oil, divided

Salt and pepper

For the sauce:  mix all ingredients with ¾ cup water in a small saucepan and bring to a boil; reduce heat and simmer until thickened, approximately 5 minutes.  Let cool.

Preheat oven to 350d.  Line a roasting pan with foil.

Put the tenderloin in the roasting pan; spread 1/3 of sauce over all surfaces.  Roast 25-35 minutes, until the internal temperature is 140d (temperature will continue to rise as the meat rests to the eventual target of 145d).  Remove and let cool slightly.

Reheat the remaining sauce to a simmer.

Bring water to a boil in a large pot; add broccoli slaw and cook 30 seconds.  Using a strainer, remove vegetables (do not dump the hot water) and refresh in cold water, then drain again.  In a medium bowl, toss the broccoli slaw, carrots and cilantro with 1 teaspoon sesame oil.  Season with salt and pepper to taste.

Reheat the water and cook the spaghetti according to directions.  Drain and toss with the remaining 1 teaspoon sesame oil.

Cut the pork across the grain into thin slices.  Arrange pasta on each plate, top with carrot/broccoli slaw mixture and some pork slices.  Drizzle some sauce over the mixture and serve the remaining sauce on the side.

Artisan Meatloaf

Meatloaf is very trendy right now - don't be surprised to find it on restaurant menus.  They typically will give it their own special twist, like this recipe.  I know the term "artisan" is over-used but it's the best term I can think of to describe this meatloaf.  It's the best meatloaf I've ever tasted and definitely worthy of company.  What makes it so special?  For one thing, the amazing variety of ingredients - everything from spinach to rosemary to parmesan.  For another thing, it uses a mixture of mild bison and spicy Italian sausage as the meat base.  It's stuffed with mild creamy fontina cheese and finished with a homemade tomato herb sauce.  The combination of flavors is absolutely irresistible.  It cuts beautifully and the leftovers make great sandwiches.

So let's talk about bison.  That probably gave some of you pause when you read it in the sentence up above, but it shouldn't.  Bison is a very mild meat that tastes almost identical to beef but it's better for you.  The animals eat grass for food, spend almost no time in feedlots, and are not given drugs, chemicals or hormones.  Bison is higher in iron and vitamin B-12 than beef but has much less fat, cholesterol and calories.  It's even lower in fat and calories than chicken!  Check out this handy little chart that I found online.  I knew bison was lean but I didn't know it was THAT lean.

 

 

I don't eat beef but I love (and eat) bison. We often use it as a substitute for beef in recipes. This particular recipe is made even healthier by substituting turkey Italian sausage for pork sausage. Even though the proteins are lean, the result is still very moist because of all the other ingredients that are added to the meatloaf.  If you're still not convinced, you could certainly make this recipe with ground beef but I would still save the fat and calories in the Italian sausage by using turkey sausage.  You can find spicy turkey Italian sausage links with the other turkey products in your grocer's meat case, and you can find ground bison next to beef in almost every meat case these days.  It costs a little more than ground beef but I really think it's worth it.

 

If you have leftovers and plan to make sandwiches, think about adding something crispy or crunchy for texture variation since the meatloaf is relatively soft.  I had tomato slices and fresh spinach in addition to the meatloaf so I added texture by grilling the Italian roll until crispy.  You could also add crunch by layering sliced radishes or fresh zucchini into the sandwich.

 

 

 

Tip of the day: next time you're at the grocery store pick up a package of plastic gloves like the ones that  doctors use - they're usually by the cleaning products. They come in handy for recipes like this where you need to mix raw ingredients by hand.  That way you know you aren't contaminating the ingredients or vice versa, espcially if you happen to have a cut or scratch on your hands.  Plus they protect your manicure.  Very important.

 

* * click here for a printable recipe * *

 

 

Cheese-Stuffed Meatloaf with Tomato Herb Sauce

Makes 4-6 servings

Like all good meatloaves, the leftovers make great sandwiches, especially in a French or Italian roll.

Meatloaf
2 tablespoons olive oil
1 1/3 cups chopped onion
1 ½ tablespoons finely chopped garlic
2/3 cup fresh bread crumbs (not dried or packaged)
1/3 cup milk
1 lb ground bison
1/3 lb spicy turkey Italian sausage, removed from casings
2 eggs, beaten
10 oz frozen chopped spinach, thawed and moisture squeezed out
2/3 cup shredded parmesan cheese
1/3 teaspoon ground fennel seed
1 teaspoon salt
½ teaspoon black pepper
1 ½ teaspoons fresh rosemary, chopped
5 ounces mild fontina or provolone cheese, cut into 3” long, ½” by ½” strips

Tomato Herb Sauce
2 tablespoons olive oil
¼ cup carrots, finely chopped
¼ cup celery, finely chopped
¼ cup shallots, finely chopped
1 teaspoon minced garlic
2 cups Italian-style diced canned tomatoes
1 tablespoon fresh basil
Salt and pepper

For meatloaf: Preheat the oven to 350d. Heat oil in a small skillet over medium-low heat. Add onions and cook 5 minutes until soft. Stir in garlic and cook 1 minute. Spoon mixture into a large mixing bowl and set aside to cool.

Combine bread crumbs and milk in a small bowl, and soak 5 minutes. Squeeze any excess milk from bread and discard. Add bread to mixing bowl along with all the remaining meatloaf ingredients except the fontina cheese. Using clean hands, mix until well blended.

Line a large rimmed baking sheet with parchment paper. Spread half of the meatloaf mixture onto the paper to form a rectangle 4 to 5 inches wide and approximately 9 to 10 inches long. Lay the cheese in 1 or 2 rows down the center of the rectangle, leaving a 1 inch border on all sides. Cover rectangle with remaining meat mixture, ensuring edges are well sealed. 

 

 

 

Plump up loaf with your hands to be 3 to 4 inches thick. Bake 60 to 75 minutes until the internal temperature reaches 150d.

Meanwhile, make the sauce while the meatloaf bakes. Heat oil in a medium saucepan over medium-low heat and add carrot, celery, shallots, and garlic. Turn down to low, cover and cook for 10 minutes, stirring occasionally. Add tomatoes, cover and simmer 30 minutes. Chop basil and add to the sauce; simmer 5 minutes. Season with salt and pepper. Cool 10 minutes. Puree in a blender or food processor, adding water if too thick.

Remove meatloaf from oven and let rest 10 minutes. Cut into ½” thick slices and serve with sauce.



Lentil Soup with Spicy Italian Sausage

This soup is just perfect for a cool fall day - it's warming and hearty with rich lentils, spicy Italian sausage and a wonderful mixture of vegetables.  Serve it with some crusty bread and you have a rustic feast that will warm you from the inside out.

It's easy, it makes a lot and freezes beautifully, and it's very healthy besides being completely delicious - you can see why it's one of my favorite soups.  Be sure to use spicy Italian turkey sausage because it really makes a difference.  Regarding the lentils, I actually used the remnants of three different packages when I made it this time (I collect lentils) so the specific type doesn't really matter.  If you can find the small green french lentils called "lentils du puy" I would suggest adding some for a quarter or third of the total amount of lentils.  They retain a nice firmness that adds texture to the soup but used exclusively they won't thicken the soup properly.  If you can't find them or don't want to buy two different varieties, don't worry about it.  The soup will be perfectly delicious anyway.

Although it doesn't take all that long to make, I like to make soup on the weekend and have it ready for that worst day of the week when you know you're going to come home brain dead.  Even on that day you should be able to manage heating soup and bread, right?

It certainly came in handy recently as we returned from a trip to Africa and had no idea where we were or day it was.  To show you my mental state, the morning after we returned I woke up and heard a noise outside the window and thought to myself, "it must be the baboons".  These are the days when you need soup.


* * click here for a printable recipe * *

Lentil Soup with Spicy Italian Sausage
9 main course servings

2 tablespoons olive oil
1 lb spicy Italian turkey sausage, removed from casings
1 large onion, chopped (about 3 cups)
2 large carrots, peeled, chopped (about 1 ¾ cups)
2 large parsnips, peeled, chopped (about 1 ¾ cups)
1 large celery stalk, chopped (about 1 cup)
2 ½ teaspoons dried Italian seasoning
1 lb brown or green lentils, rinsed
3 quarts (or more) low-sodium chicken broth
1 5-ounce package baby spinach
Shredded parmesan, optional


Heat oil in a large pot over medium-high heat. Add sausage and cook until browned, crumbling as it cooks, about 5 minutes. Using slotted spoon, transfer sausage to a bowl. Add onion, carrots, parsnips, celery, and Italian seasoning to drippings in the pot; cook until onion is translucent and vegetables begin to soften, stirring often, 7 to 8 minutes. Add lentils; stir to coat. Add 3 quarts broth. Bring to a boil; reduce heat to medium and simmer until lentils are tender, stirring occasionally and adding more broth by ¼ cupfuls if soup is too thick, 20 minutes.

Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. Season to taste with salt and pepper. Stir in spinach. Cook until spinach is wilted, about 3 minutes.

Serve topped with shredded parmesan, optional.

Spinach Salad with Spicy Orange Dressing

The Lawyer and I over-endulged a little last weekend so it was time to even the scales with a nice light healthy dinner.  Although this spinach salad is light in calories and fat, it's loaded with vitamins and anti-oxidants.  It has such big, bold flavors and crunchy textures that it's very satisfying as a vegetarian entree, but you can amp up the protein if you want by adding some cooked crumbled bacon, grilled chicken or shrimp, or whatever.  We chose to add a little bacon since we had some in the freezer.  With a piece of crusty bread on the side it was a filling dinner.

We happen to like spicy foods, but I was reminded that not everyone shares our tastes when I was at a bridal shower recently and one of the participants pronounced a small tea sandwich as "too spicy" because it had black olive tapenade and feta cheese.  She didn't even get as far as the peppadew garnish. ( I thought it was the best sandwich out of the lot.)  Oh well, everyone's tastes are different.  This salad is spicy but not overly so, and you can control the amount of heat by varying the amount of red pepper sauce (or leave it out entirely).  You can also leave out the red jalapeno - I liked the way it looked a a garnish but I would certainly fine slice or mince it if you intend to eat it.

There are two ingredients in this recipe that you might not be familiar with - daikon sprouts and jicama.  Daikon sprouts are like alfalfa sprouts except they're from Japanese daikon radishes, so they have a slightly spicy radish-y flavor.  I found them in the produce section next to the alfalfa sprouts.  They're worth searching out because they go so beautifully in this salad but if you can't find them you can substitute alfalfa sprouts or bean sprouts.

Jicama is the other interesting ingredient.  Pronounced hi-ka-ma, it's the tuberous root of a native Mexican vine also called the Mexican Turnip.  It's not going to win any beauty contests anytime soon.

Jicama is typically peeled, cut up and eaten raw.  It has a crisp white interior (better-looking than the exterior) and a slightly sweet and starchy flavor somewhat reminiscent of a potato or an apple.

Along with the carrots and almonds, it adds great crunch to the salad in addition to a subtle sweetness. It can be found in the produce section near parsnips and turnips.  (Just tell your kids it's a fruit.)

* * for a printable recipe version, click here * *

Spinach Salad with Spicy Orange Dressing

Serves 4

1 cup orange juice
1 teaspoon honey
2 teaspoons sesame oil
1 tablespoon soy sauce
2 tablespoons rice wine vinegar
1 teaspoon hot red pepper sauce (optional)
1 shallot, chopped
2 teaspoons grated fresh ginger
6 cups washed baby spinach
1/3 cup julienned carrot
1/3 cup julienned jicama
1/3 cup daikon sprouts
1/3 cup sliced almonds, toasted
2 tablespoons mixture of black sesame seeds and white sesame seeds
Half a red jalapeno for garnish (optional)


For the dressing, cook the orange juice in a saucepan over medium heat until syrupy and reduced to approximately 3 tablespoons, about 15 minutes. Combine with the honey, sesame oil, soy sauce, vinegar, and hot sauce in a blender. Add the shallot and ginger and process until smooth. Store in the refrigerator.

For the salad, mix the spinach, daikon sprouts, carrot and jicama in a large bowl. Add the dressing and toss to coat well. Garnish with almonds, sesame seeds and red jalapeno (if using).


Optional: add crumbled cooked bacon, cooked sliced chicken or pork, or cooked shrimp