Lemony Chicken Saltimbocca

Last Year's Post: Hoisin Burgers with Wasabi Slaw

I enjoy cooking and trying new ingredients and techniques so much that I actually feel sort of cheated if we're having a dinner that we just pulled out of the freezer to reheat.  I mean, what fun is that?  Of course, it's fabulous if you've had a really bad day but hopefully you don't have too many of those.  On the other hand, it's not a good idea to plan a week of meals that all take hours to prepare.  You have to have a break sometime.  This recipe is the best of all worlds - beautiful presentation, delicious flavor, an interesting technique yet fast to make, and low in calories.  It's definitely company-worthy, but easy enough to make any day of the week.  Really, what's not to like?  Moist and juicy chicken, woodsy sage and salty prosciutto covered in a velvety lemon sauce.  Yum.  Saltimbocca (meaning to jump in the mouth) is an Italian dish traditionally made with veal, sage and prosciutto but I love this version, adapted from Cooking Light magazine, even more.

It looks fancy but it's actually very easy.  Start with chicken cutlets, which are just thinner versions of chicken breasts.  You can sometimes find them in the store but it's just as easy to make your own by slicing a boneless skinless chicken breast in half horizontally.

OK,  I didn't do the greatest job of cutting it into two equal-sized cutlets but I'm sure you can do better.  Then you artistically place three fresh sage leaves on each cutlet and wrap with a thin slice or two of prosciutto, partially covering the leaves but letting some stick out. (That was the technique part in case you were wondering.)

Before sauteing  the chicken, heat a pot of water and start cooking some angel hair pasta.  The chicken cutlets cook for just a few minutes because they're thin.

Make a quick pan sauce from lemon juice, chicken broth, and a little cornstarch to thicken, then toss the  pasta with a little garlic and olive oil and you're good to go.  The entire meal takes maybe 30 minutes to make and has only about 400 calories but it tastes like a million bucks.

printable recipe

Lemony Chicken Saltimbocca

Serves 4

For the chicken:

2 (8 oz) boneless skinless chicken breasts, cut in half horizontally to make 4 (4 oz) chicken cutlets

1/8 teaspoon salt

12 fresh sage leaves

2 oz very thinly sliced prosciutto, cut into 8 thin strips

4 teaspoons olive oil, divided

2/3 cup low-sodium chicken broth

½ cup fresh lemon juice

1 teaspoon cornstarch

lemon wedges for garnish, optional

For the pasta:

6 oz angel hair pasta

2 teaspoons olive oil

1 small garlic clove, minced

Bring a large pot of water to a boil and cook pasta according to directions.

Meanwhile, sprinkle the chicken evenly with salt.  Place 3 sage leaves on each cutlet; wrap 2 prosciutto slices around each cutlet, securing sage leaves in place.  Heat a large skillet over medium heat and add 1 tablespoon oil to pan, swirling to coat.  Add chicken to pan; cook for 2-3 minutes on each side or until done.  Remove chicken from pan and keep warm.

Combine broth, lemon juice and cornstarch in a small bowl while the chicken is cooking; stir with a whisk until smooth.  When chicken is removed from pan, add cornstarch mixture and the remaining 1 teaspoon olive oil to pan; bring to a boil stirring constantly.  Cook for 1 minute or until slightly thickened, stirring constantly with a whisk. 

Drain the pasta and toss with 2 teaspoons olive oil and garlic.  Serve the chicken with the sauce spooned over and pasta along side.  Garnish with lemon wedges, optional.

Lobster with Pasta and White Wine-Butter Sauce

Last Year's Post: Tuxedo Strawberries

Time for a special dinner - Valentine's Day is coming up!  I think nothing is more romantic or special than an elegant and intimate dinner for two that you took the time and effort to prepare yourself.  And when I think about a special dinner, I usually think of lobster.  That good news is that although lobster is expensive in a nice restaurant, it's affordable when you prepare it at home.  You don't even need to buy really big lobster tails for this dish (although you certainly could if you wanted) because the lobster meat is combined with pasta and a delicious white wine-butter sauce.  A small-ish lobster tail per person is plenty (that's what I used in the picture above) and is often on sale at your local store around New Year's Eve and Valentine's Day for a very reasonable price.  I bought two 8-ounce tails for $8.99 each.  Including the rest of the ingredients, a loaf of french bread, and a very nice bottle of wine, I spent about $50 for this meal.  Think about what a bottle of wine and two lobster dinners would cost at a restaurant!

I've always liked the idea of lobster with pasta and spent many years searching for a great recipe.  I noticed that most lobster pasta recipes have either a heavy tomato sauce or a heavy cream sauce.  Either way, they tend to smother the lobster.  What's the point if you can't taste the lobster?    Plus, I love the taste of lobster and butter, so I knew I found the perfect recipe when I found this one and switched out olive oil for butter instead.  The sauce is light but very flavorful, and complements the lobster flavor rather than smothering it. The arugula adds a bit of color and flavor as well. The net result is truly a restaurant-quality dish.  As if that wasn't enough, it's really easy to make and isn't as messy as most lobster recipes because you simply take the raw meat out of the shell and saute it in the sauce.


Butter, wine, garlic, a little tomato puree, and lobster...yum yum

It's also easier to eat lobster this way rather than trying to get it out of a shell after it's cooked.  The Lawyer and I enjoy cooking together and we had fun preparing this meal, which is a great idea if you and your partner both like to cook.  (Not so great if you don't.)


Because the sauce isn't thick and heavy, it's important to add the cooked pasta to the sauce and toss it over the heat for a couple of minutes to allow the sauce to thoroughly coat the pasta and infuse it with flavor.  The entire meal only takes about a half hour to prepare.  Set a pretty table with some candles and flowers and you're all set!

click here for a printable recipe

Lobster with Pasta and White Wine-Butter Sauce

serves 2

2 small to medium lobster tails (7-10 ounces each), thawed

2 garlic cloves, minced
3 tablespoons butter
½ cup white wine
2 tablespoons tomato puree
½ teaspoon salt
¼ teaspoon pepper
6 ounces uncooked spaghetti (slightly less than half of a 1 lb package)
1 cup fresh arugula or baby spinach, coarsely chopped
1 tablespoon grated lemon peel
2 tablespoons fresh lemon juice

Using a sturdy scissors, cut down the middle of the lobster shells without cutting into the meat.  Pull the shells open and carefully remove the meat.  Cut into 1 inch pieces and set aside.

In a large skillet, melt the butter over medium-low heat.  Sauté the garlic in the butter for 1 minute, watching so the butter doesn’t brown.  Add the wine, tomato puree, salt and pepper.  Bring to a simmer over medium heat, then add the lobster and lower the heat to maintain a low simmer uncovered for 5-6 minutes or until the lobster is firm and opaque.

Meanwhile, cook pasta according to package directions.  Drain the pasta; add to the lobster mixture and toss to coat.  Stir in the arugula, lemon juice and peel; cook for 1-2 minutes or until the arugula is wilted.  Serve immediately.

Swordfish en Papillote

Cooking something "en papillote" (pronounced en pa-pee-oh) is French for cooking it "in parchment" - basically cooking in a paper pouch to seal in moisture.  If you happen to be Italian, you would call it "al cartoccio".  Not only is it a great cooking method for delicate seafood or poultry because the food remains nice and moist, it's also high drama for dinner guests.  You serve the sealed pouches at the table so each guest can tear theirs open and breath the wonderful aromas.  People react as though they're opening a present - it's really fun.

When I was a kid in Girl Scouts we wrapped potaotes, onions and hamburgers in aluminum foil and grilled them over a campfire.  Basically it's the same thing although we called them hobo packets.  OK, probably some of you that know me well are scratching your heads at the thought of me as a Girl Scout.  Technically, I was a Brownie and didn't last long enough to be a Girl Scout.  I disliked selling cookies to strangers and thought the brown uniform was too ugly for words.  The green Girl Scout uniform is the second ugliest outfit in the world.  Why did someone think they should dress girls in tree colors?

Sorry, back to recipes.  This one features tender, moist swordfish and linguine in a very flavorful Mediterranean sauce that includes tomatoes, capers, roasted red peppers, and black olives.  The taste is as spectacular as the colorful presentation.

wax paper version

You can use either parchment paper or wax paper for your pouches - parchment paper is more traditional but wax paper shows off the beautiful colors.

parchment version

The only trick is how to cut and wrap the paper to ensure it looks pretty and stays sealed.  I'll show you step by step in the recipe below.

If you don't like swordfish you could try this with any fish you like, or with chicken breasts. As I said, the beauty is that the fish or meat is fully cooked but still very moist because it basically steams in the pouch.  The sauce recipe makes more than you'll need so you can have the leftovers on pasta later that week with a little parmesan sprinkled on top.  Yum.

* * click here for a printable recipe copy * *

Swordfish en Papillote
Serves 4

Note: this recipe makes about 1 quart of sauce. You will have leftover sauce that can be used to top pasta or chicken for another meal.

1 28 ounce can of whole plum tomatoes
Salt and pepper
1 tablespoon finely chopped fresh oregano leaves, or 1 teaspoon dried oregano
1 tablespoon finely chopped fresh flat-leaf parsley
1 tablespoon minced garlic
¼ cup minced red onion
2 tablespoons of rinsed and drained capers
½ cup roasted red bell peppers, coarsely chopped
12 pitted and sliced kalamata olives
2 tablespoons fresh lemon juice
½ teaspoon dried red pepper flakes
6 tablespoons olive oil, divided
½ lb dried linguini
4 large sheets of parchment paper or waxed paper or brown paper lunch bags
4 (5-6 oz) swordfish steaks

Drain the tomatoes and slice thinly lengthwise. Place in a large bowl and season with salt and pepper. Add oregano, parsley, garlic, onion, capers, peppers, olives, lemon juice, pepper flakes, and 4 tablespoons of olive oil. Stire gently to mix and set aside at least one hour for flavors to blend.

Preheat oven to 450d.

Bring a large pot of salted water to a boil and cook linguini until al dente. Drain and toss with remaining 2 tablespoons of olive oil. Reserve.

Trim the skin off the swordfish steaks and trim away any dark red areas. Salt and pepper on both sides.

Fold each sheet of parchment or waxed paper in half. Place the fold on the bottom edge. Starting at the right side, cut a large semi-circle with the fold as the spine and one end more pointed then the other.

Open the paper and place a small pile of linguini on one side, close to the fold. Top with a spoonful of tomato sauce to moisten the linguini. Lay a piece of swordfish on top and add another spoon of sauce. Season with salt and pepper.

Fold the other half of the paper over the fish. Starting at the flatter end of the semicircle (not the pointy end), fold 1-2 inches of the edge inwards. Work your way around the circle making a series of tight, overlapping folds to enclose the fish. When you reach the pointy edge, fold the last pleat several times and wrap it under the pouch.

(Alternately, place a small square of parchment or waxed paper on the bottom of four paper lunch bags, add the ingredients as described, and fold over the tops of the bags.)

wax paper version

parchment paper version

Place all bags or pouches on a baking sheet and bake for 15 minutes. To serve, transfer the bags to 4 dinner plates and let each diner cut open the package to enjoy the aromas.