The Way Too Easy - No Butter Scone

Last Year's Post:  Baked Egg Bowls
Two Years Ago:    Southwest Eggrolls (baked not fried)

If you like scones, this recipe is for you.  And if you've ever had a dried-out hockey puck of a scone in a bakery, give this one a chance.  Yes, you can buy a scone mix, but this recipe is easier than making cookies and you can customize it any way you want.  My favorite part is that you can mix up the dough the night before and then just bake the scones in the morning while you sip on coffee.  Warm scones for weekend breakfast!  Since I'm not particularly a morning person that really appealed to me.  (Thanks to my good friend Brad for the recipe!)

Scones seem to be sort of a cross between a biscuit and a muffin.  Some recipes lean more toward the more tender/crumbly biscuit end of the spectrum such as this cornmeal herb scone or this savory breakfast scone, but this recipe is soft and skews more toward the muffin side.  You can add your favorite spices, dried fruit, chocolate chips, flavored extracts and even grated lemon or orange zest to make it your own creation.

If you're having people for breakfast or brunch, this is an easy way to serve warm, fresh baked goods without fussing around with muffin papers or fancy pastries.

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The Way Too Easy – No Butter Scone

Makes 8

2 cups all purpose flour

1 tablespoon baking powder

½ teaspoon salt

2 teaspoons cinnamon (or other spices)

1 ¼ cups raisins (or cranberries, chocolate chips, nuts, or a combination)

1/3 cup granulated sugar

1 ¼ cups cream, cold

1-2 teaspoons flavored extract (vanilla, orange, etc.), optional

Topping

Eggwash (one egg beaten with one tablespoon water) or melted butter

Coarse sugar (can substitute regular sugar, just not as pretty)

Preheat oven to 375d.

Combine dry ingredients in a large bowl, stirring in raisins or other add-ins last.  Add cream and stir until ingredients are just combined.  Form a ball of the dough and place on a floured surface.  Flatten and then fold a few times, then flatten into a circle about 1” thick if you’re going to cut wedges, or into a log about 12” long if you’re going to cut rounds.

Cut the circle into 8 wedges and place on a parchment lined cookie sheet.  If you formed a log, cut it into 8 equal pieces and put it on the parchment lined sheet.  Brush the tops with egg wash or butter, then sprinkle with sugar.  Bake about 15 minutes until golden.  Let cool on baking sheet about 10 minutes before serving warm.

Make Ahead:  Follow the recipe until you’ve formed the round or log.  Wrap the dough tightly in plastic wrap and refrigerate for at least one hour and up to overnight.  Remove and proceed with the rest of the recipe.

Curried Chicken Salad

Last Year's Post: Leek, Bacon and Gruyere Tart
Two Years Ago:  Spanish Asparagus Revuelto

Curried chicken salad was all the rage in the 80's and 90's, but then it went away for a while.  The Lawyer, who I don't think had ever tried it before, had a curried chicken salad sandwich at a restaurant recently and was raving about how good it was so I was inspired to make it this week.  Ina Garten has a classic recipe which I tweaked only slightly, primarily by substituting toasted slivered almonds for the whole cashews that she calls for.  I love cashews, but I wanted to serve the salad in sandwiches and felt the cashews would be too big.  If I made the salad and added pasta shells for a main dish I would probably use cashews instead.  I also cut down on the amount of salt she called for because I find her recipes always have too much salt.  Better to add more later if needed.

There's a reason curried chicken salad was all the rage - it's really that good, not to mention easy.  The creamy curry dressing is offset by the sweetness of the raisins and crunch from celery and nuts for a salad that's just addictive.  Serve it over green for a light lunch, stuff it in multi-grain bread for a sandwich as I did (yes there really is a piece of bread under the salad in the picture above), or add a small-sized pasta such as shells to make it a more substantial main dish salad.  However you serve it, it's the perfect salad for the first picnic of spring.

Just be sure to wait to add the nuts until right before serving so they stay crisp and crunchy.

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Curried Chicken Salad

Serves 6

Note: the salad can be served over lettuce, or in sandwiches, or small pasta may be added (such as shells) for a more substantial main dish.

3 boneless skinless chicken breasts, baked or poached (or equivalent rotisserie chicken meat)

¾ cup mayonnaise

3 tablespoons dry white wine

2 tablespoons Major Grey’s chutney

1 ½ tablespoons curry powder

½ teaspoon salt

½ cup medium-diced celery (1 large stalk)

2 green onions, which and light green parts thinly sliced

¼ cup raisins

½ cup slivered almonds, toasted

Cut the cooked chicken breasts into approximate ¾” bite-sized pieces.

For the dressing, combine the mayonnaise, wine, chutney, curry powder, and salt in a food processor and process until smooth.  Taste and adjust seasonings.

Combine the chicken with enough dressing to moisten well (you may have some left over; refrigerate for later).  Add the celery, green onions and raising and mix well.  Refrigerate, covered, for a few hours to allow the flavors to blend.

Before serving, taste and adjust seasonings again if needed; add a little more dressing if the salad looks dry.  Top with toasted almonds and serve.

Chicken with Lemon Pomegranate Sauce and Pistachio Rice

Last Year's Post:  Spinach, Squash and Apple Salad

Two Years Ago:   Wild Mushroom and Gruyere Quiche

I've had pomegranates before, as well as pomegranate juice, but not pomegranate sauce.  When I encountered this recipe, I thought the sauce would be bright red, relatively thick and sweet-tart, much like pomegranate seeds.  The reality, however, is something quite different - the recipe uses pomegranate molasses (a new ingredient for me) and lemon juice without any sugar at all to create a very bright, puckery sauce that's more like a vinaigrette.  I was a little concerned that it might need a touch of honey when I tasted it on it's own, but it was perfect when paired with the chicken - a very bright and interesting balance of flavors.

Who doesn't need another chicken recipe?  This one is healthy but also somewhat exotic with Middle Eastern flavors of pomegranate, cardamom, pistachios and dried fruits to get you out of your chicken rut.  And it's very fast to make - around 30 minutes all told - so it works for a weekday meal.

You can find pomegranate molasses in some upscale grocers (I found mine at Whole Foods), natural food stores, and of course Middle Eastern markets.

The sauce would also make a be great with pork or shrimp, and I can even see it as a salad dressing (it might need a touch of honey as a dressing but that's up to you).

Chicken with Pomegranate Lemon Sauce and Pistachio Rice

Serves 4

For the Sauce:

3 tablespoons pomegranate molasses

½ teaspoon lemon zest

3 tablespoons fresh lemon juice

3 tablespoons olive oil

¼ teaspoon salt

¼ teaspoon black pepper

For the Chicken:

2 large chicken breasts or 4 chicken cutlets

Salt and pepper

1 tablespoon olive oil

For the Rice:

½ cup finely chopped onion

½ teaspoon turmeric

¼ teaspoon ground cardamom

1 tablespoon unsalted butter

2/3 cup long-grain white rice

1 1/3 cups chicken broth

4 tablespoons pistachios nuts, toasted lightly and chopped

4 tablespoons golden raisins, currants, dried cranberries (or a combination)

4 tablespoons thinly sliced green onions

Salt and pepper

To make the sauce, whisk all ingredients together in a bowl to combine; set aside.

Next start the rice:  in a small heavy saucepan cook the onion with the turmeric and cardamom in the butter over moderately low heat, stirring, until the onion is softened.  Add the rice and cook, stirring, until coated with butter.  Add the broth, bring the liquid to a boil, cover, then reduce heat and simmer for 20 minutes until the liquid is absorbed.  Stir in the pistachios, dried fruit, green onions, and salt and pepper to taste.

While the rice is cooking, cook the chicken: cut the chicken breasts in half horizontally to form four cutlets (skip this step if you already have cutlets).  Salt and pepper both sides.  Heat the olive oil in a large skillet over medium-high heat, then add the chicken and sauté for 2-3 minutes per side until golden brown and cooked through.

To serve, divide the rice between plates and top each with a chicken cutlet.  Spoon the sauce over the chicken and serve.

Couscous with Turkey or Chicken

Last Year's Post: Grilled Sweet Potatoes
Two Years Ago:  Rum Cake

This is an interesting take on leftover turkey, chicken or duck with a Middle Eastern feel.  The couscous, pomegranate seeds, mint and pistachios make it a little exotic while keeping it very healthy.  The original recipe called for pomegranate molasses in keeping with the Middle Eastern theme, which most people will not have on hand although I did for some reason (don't ask) so I tried it both ways - with the molasses and then with balsamic vinegar - and actually like the vinegar better because it balance the sweetness of the dried fruits and pomegranate seeds.

You could substitute any dried fruit for the cranberries and golden raisins - dried apricots would be particularly good - and could substitute other nuts for the pistachios and pumpkin seeds.  What I really liked about this recipe besides the great taste is that it's so fast and easy after all the holiday cooking and baking.  The couscous takes just ten minutes and everything else is just thrown in the bowl.  Make sure you keep your turkey or chicken in big, juicy pieces.  And by the way, this recipe works really well with smoked chicken or turkey as well.

Regarding pomegranates: you can sometimes buy just the seeds in your produce aisle, or they're easy to seed yourself.  Cut the pomegranate in half, spread each half slightly, turn over, and whack it with a wooden spoon over a bowl of water.  The seeds will come out along with a little bit of the white stuff, but the white stuff floats and is easy to remove from the water.  Drain the seeds and you're ready to go.  They add a jewel tone and sweet pop that's like no other.

Don't skip the yogurt because it adds an interesting dimension of creaminess and tang. Greek or regular plain yogurt will both work.  I couldn't find a small container of regular plain yogurt, so I used plain Greek yogurt and thinned it slightly with a little milk because it was really thick.  It was a very delicious, quick and healthy way to use up leftover roast poultry.

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Couscous with Turkey or Chicken

Serves 4

Note:  You can also use leftover cooked duck instead of turkey or chicken.

1 cup of couscous

1.25 pounds cooked turkey or chicken, shredded into large pieces

The seeds of one pomegranate

3 tablespoons roasted pumpkin seeds

3 tablespoons dried cranberries or cherries

3 tablespoons golden raisins

3 tablespoons shelled pistachios

1 tablespoon chopped fresh mint, plus more small leaves for garnish

Salt and pepper

4 heaping tablespoons plain yogurt

2 tablespoons pomegranate molasses or balsamic vinegar

Cook the couscous according to package directions, then fluff with a fork.  Add the turkey or chicken, pomegranate seeds, pumpkin seeds, cranberries, raisins, pistachios, and chopped mint.  Season generously with salt and pepper and toss to combine.

Serve, topping each serving with a heaping tablespoon of yogurt, a drizzle of pomegranate molasses or balsamic vinegar, and additional mint leaves.

Power Muffins

Last Year's Post: Sloppy Joes for Grownups
Two Years Ago:  Very Lemon Chicken and Fruited Couscous

Everybody likes muffins, and you might even be fooled into thinking that they're better for you than, say, a breakfast sandwich when faced with the choice at your favorite coffee shop.  But the culprits in muffins are calories and fat, even if the name sounds healthy.  For example, a Dunkin' Donuts Honey Bran Raisin Muffin has 500 calories and 14 grams of fat.

This recipe is different - packed with carrots, apples, flax seed and oat bran, it's good for you and delicious. Think of it as a healthy version of a Morning Glory muffin. Really, how can anything be bad when it starts with fresh foods like this?

When made in a medium size (remember medium-sized food?) each muffin has about 220 calories, 9 fat grams, 5 grams of protein and a bunch of great vitamins and minerals, especially potassium and vitamin A.  One muffin makes a healthy breakfast with some yogurt, or a perfect mid-morning or after-school snack for kids. It's filling but not heavy, moist and flavorful with the heady scent of cinnamon, cloves and nutmeg.  If you need an energy boost after a hard workout this would be a good choice to keep you on track and energized.  One recipe makes about 16 muffins which keep perfectly in the freezer so it's easy to grab one on the go.

The recipe calls for peeled and cored apples, which has always caused me some trauma because apples are so round.  My grandmother was one of those people who could peel an apple with a paring knife in one long continuous peel, but then again she had apple trees in her back yard and made zillions of apple pies in her lifetime.  I not only can't peel an apple that way, I really don't want to learn so I have my own peculiar way of peeling apples.  I start by cutting the apple down the middle and then each half again to make four quarters using a big chef's knife.  Then I switch to a smaller knife to cut out the core part from each quarter and cut each quarter yet again into two pieces.  I lay each piece on its nice flat side and use the small knife to cut the peel off.  It's probably more time-consuming, but I'm not going to cut myself and it works.

After peeling and shredding the apples and carrots, it's really just a matter of measuring, mixing and baking.  I sprinkled some coarse sugar on the top for a little crunch and sparkle, but that's up to you.  One last thought - you can find ground flax seed and oat bran at your local health food store.

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Power Muffins

Makes approximately 16 medium muffins

Note:  Each muffin has about 220 calories, 9 grams of fat, 35 carbohydrate grams and 5 grams of protein.  They’re nutrient-packed and a particularly good source of potassium and vitamin A along with other vitamins and minerals.

1 ½ cups all-purpose flour

¾ cup ground flax seed

¾ cup oat bran

1 cup brown sugar

2 teaspoons baking soda

1 teaspoon baking powder

1 teaspoon salt

2 teaspoons cinnamon

¼ teaspoon ground cloves

1/8 teaspoon ground nutmeg

¾ cup skim milk

2 tablespoons vegetable oil

2 eggs, beaten

1 teaspoon vanilla extract

2 cups shredded carrots

½ cup raisins

2 apples, peeled, cored and shredded

1 cup chopped toasted pecans or walnuts

Sparkling (coarse) sugar, optional

Preheat oven to 350d.  Grease muffin pan or line with paper muffin liners.

In a large bowl, mix together flour, flax seed, oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, cloves and nutmeg.  Add the milk, eggs, vanilla and oil and mix until blended.  Stir in the carrots, apples, raisins and nuts.  Fill prepared muffin cups ¾ full, or paper liners to just under the top of the paper.  Sprinkle the tops with sparkling sugar, optional.

Bake at 350d for 22-25 minutes until a toothpick inserted into the center of a muffin comes out clean.  Cool before removing from the pan.

Chicken Curry

Last Year's Post: Farm Stand Salad

Indian food has not been one of my favorites, so I have absolutely no idea why I decided to try this recipe in the first place ten years ago.  The reason why I remember how long it's been is because The Lawyer and I were in the process of a corporate move to Louisville, KY.  He had gone ahead to begin work and I stayed for a period of months in a small apartment in Minneapolis which didn't really give me much creative outlet for my cooking obsession.  I spent my spare time dreaming about all the great new recipes we would prepare when I finally arrived in Louisville.  Unfortunately, I decided that we needed to make a brand-new recipe the very day I arrived.  I also decided for some reason that all the boxes need to be unpacked in one weekend.  The two decisions collided, and not in a good way.

By the end of the first day of unpacking boxes we were both exhausted, but I had reached that point where you're so tired that you become unreasonably stubborn.  (Or at least I do.  Well, some would say I'm always unreasonably stubborn and that it's just a matter of degree.)  The Lawyer tried to talk me into going to a restaurant or at least ordering a pizza, but NO - I was going to make this recipe come hell or high water.  It's not hard, but a brand-new recipe is not a great idea for one of those nights. I don't recall most of the actual preparation but even through a haze of exhaustion I clearly remember how great it tasted. 

I always thought of Indian food as being heavy and fiery hot, but this dish is very light and fresh-tasting and has warmth from the spices rather than heat.   If you're new to Indian food this is a good introduction.  And it's fun to make because you can see and smell all the individual spices that go into making the overall complex flavor and can adjust them up or down to your taste the next time.  It's much more interesting and instructive than just buying a jar of curry powder and dumping it in.  My guess is that it was the homemade spice mix that attracted me in the first place.

The one fact you do need to come to grips with is that you need quite a number of spices.  Hopefully you already have many of them in your cupboard.  For the rest, I always recommend Penzeys (your local store or online www.penzeys.com) for the widest variety of fresh and inexpensive spices.  And remember, even after buying several spices this meal will still be cheaper than if you went to a restaurant.

The preparation is really pretty straight forward - coat chicken cubes in your homemade spice mix and brown, then remove.

Add onions, ginger and garlic to the pan and cook, then add some more spices - cardamom, bay leaf and cinnamon. I wrap them in cheesecloth and tie with kitchen string so they're easier to fish out later (you can find cheesecloth in some grocery stores and most kitchen supply stores).

Add tomatoes and the chicken pieces and simmer, then add a little yogurt, raisins and some cilantro.

Garnish with toasted sliced almonds and serve with basmati rice.  Don't skip the almonds - they're an important component for both flavor and crunch.

Not at all hard, but I do recommend trying it some day when you're not feeling unreasonably stubborn.

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Chicken Curry

Serves 4-6

2 ½ teaspoons whole coriander seeds

2 teaspoons whole cumin seeds

1/8 teaspoon crushed red pepper flakes

½ teaspoon turmeric

½ teaspoon ground ginger

Pinch of ground cloves

½ teaspoon salt

½ teaspoon freshly ground black pepper

2 boneless skinless chicken breasts, cut into 1 1/2 “cubes

2 tablespoons peanut oil

2 tablespoons fresh ginger, minced

1 large garlic clove, minced

1 large or two medium onions, halved and thinly sliced

2 whole cinnamon sticks, about 3” long

1 bay leaf

3 green cardamom pods

4 cups whole canned tomatoes with juices

1 ½ cups low-sodium chicken broth

¼ cup plain yogurt

¾ cup golden raisins, roughly chopped

½ cup chopped fresh cilantro

Sliced almonds, toasted, for garnish

Hot cooked basmati rice

Special equipment needed: 

spice grinder

cheesecloth and kitchen string, for tying spice bundle

In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.  Transfer to spice grinder, add crushed red pepper flakes, and grind to a powder.  Place in a large zip top bag, and add turmeric, ginger, cloves, salt and black pepper.  Add chicken and toss to coat.

Heat peanut oil in a large pot over medium-high heat.  Add chicken, cooking until browned, 3 to 5 minutes.  Remove chicken and set aside.

Reduce heat and add ginger, garlic and onions.  Cook until softened and browned, 8 to 10 minutes.  Meanwhile, place cinnamon sticks, bay leaf and cardamom pods in a square of cheesecloth and tie with kitchen string.  When the onions are brown add the spice bundle and cook for an additional 10 minutes, making sure the spice bundle is covered with onions.  Add the tomatoes and roughly crush with a potato masher or snip with a kitchen scissors.  Add the chicken stock and browned chicken and raise the heat to medium high.  Cook until the liquid is somewhat reduced, about 15 minutes.  Reduce heat to low and stir in yogurt and raisins.  Cook until warmed through, then add cilantro.  Taste and adjust salt and pepper.

Serve with basmati rice and garnish with toasted almonds.

Balsamic Vinegar Chicken with Almond Peppers

Last year's post:Broccoli, Cabbage and Brussels Sprout Salad with Dijon Vinaigrette

There are two things I need to tell you right off the bat.  First, this recipe is adapted from a Cooking Light recipe, so you know it's healthy.  Second, the recipe is part of their Five Star collection, which means it receives the highest possible rating from reviewers.  You would never guess that it's a Cooking Light recipe from the presentation and taste, but it'll certainly help you keep on track for a healthy 2013.

Almond peppers is a dish that's common in Italy featuring the interesting combination of vinegar, raisins and almonds in addition to the peppers for a sweet-and-sour, crunchy and flavorful dish.  In this recipe it's paired with a crispy Parmesan-breaded chicken cutlet for a delicious dinner.  I like to serve it with brown rice to continue the healthy theme.

So what's a chicken cutlet as opposed to a chicken breast?  It's simply a thinner piece of chicken breast.  You can sometimes find chicken cutlets in the poultry section, or it's easy to make your own by taking a large chicken breast and cutting it in half horizontally.  Chicken breasts are so big these days that a chicken cutlet is plenty to eat and it cooks faster and more evenly than a thick breast.

Eight years ago I resolved to change my lifestyle and become more healthy.  I knew I had to change my eating habits but I also didn't want to deprive myself of delicious, interesting foods.  My goal for the last eight years has been to find great recipes that also fit into a healthy lifestyle. That's how I found this recipe, which remains one of my favorites.

I'm happy to tell you that I lost weight and continue to lead a healthy lifestyle today.  Even better, I learned to crave fresh fruits and vegetables along the way!  If I have to change my usual dietary habits due to a trip, for example, I can hardly wait to get back home and eat my fruits and veggies.  Sick, but true.

click here for a printable recipe

Balsamic Vinegar Chicken with Almond Peppers

Serves 4

1large sweet red pepper

1 large sweet green pepper

1 tablespoon olive oil

1/3 cup raisins

¼ cup balsamic vinegar

1 ½ teaspoons sugar

¼ teaspoon salt

1/8 teaspoon pepper

¼ cup slivered almonds, toasted

4 chicken cutlets or two large chicken breasts, cut in half horizontally

3 tablespoons fine dry breadcrumbs

3 tablespoons grated Parmesan cheese (or shredded Parmesan, chopped)

¼ cup all-purpose flour

2 egg whites, lightly beaten

1 tablespoon olive oil

2 tablespoons balsamic vinegar

2 tablespoons water

Core and seed peppers; cut into 2 ½ x 1” strips.  Heat 1 tablespoon oil in a large nonstick skillet over medium heat.  Add pepper strips; sauté 8 minutes.  Add raisins; sauté 1 minute.  Add ¼ cup vinegar and next 3 ingredients; cook 1 minute.  Remove from heat; stir in almonds.  Set aside and keep warm.

Combine breadcrumbs and cheese in a shallow dish.  Place flour in a shallow dish.  Dredge each piec of chicken in flour, dip in egg whites, and dredge in breadcrumb mixture.

Heat 1 tablespoon olive oil in a large skillet over medium heat.  Add chicken and cook 3 minutes on each side or until golden and done.  Remove from the pan and keep warm.

Add two tablespoons vinegar and water to the skillet the chicken was cooked in, stirring with a wooden spoon to deglaze.  To serve, spoon sauce over chicken and pepper mixture.

Scandinavian Muesli

Muesli (mew-slee) is a Swiss-German breakfast cereal.  Although I grew up in a very Scandinavian part of the country and had heard of muesli, I had never actually tried it until we were at a buffet breakfast in St. Petersburg, Russia and there it was.  Maybe that's because we were close to Scandinavia?  Anyway, the Lawyer likes it so I decided to give it a try. I thought muesli would either be like oatmeal since it has rolled oats, or like granola since it has nuts and fruits.  Actually it's like a cross between the two that's served cold with yogurt or milk. 

At this particular restaurant the muesli was mixed into yogurt to soften overnight, which is traditional.  It reminded me of a summer version of oatmeal because the texture was similar but it was cool and creamy rather than hot. (It would be really good on a warm summer morning.)

mixed with yogurt

 I really like it, and especially like the fact that you can mix it up the night before.  I also like that it's very healthy with whole grains, the cholesterol-fighting properties of oats, calcium-rich dairy, probiotics (good bacteria) in the yogurt, and some protein. 

Speaking of Russia, if you ever have the opportunity to go I highly recommend it.  St. Petersburg is very beautiful and looks like a European city, while Moscow has those great funky buildings that look like Johnny Depp and Tim Burton might have designed them for an Alice in Wonderland movie.

Back to Muesli - I like this particular recipe because the grains, almonds and coconut are toasted to give them a little additional crispy texture and nutty flavor, and  I also like the touch of sweetness and cinnamon.  Even when mixed into yogurt the night before, the muesli will retain some crunchiness due to the nuts. You can easily double the recipe - although it states that it will keep in the refrigerator for up to two weeks, you could freeze some for later. It's a really easy and healthy way to start your day.

* * click here for a printable recipe * *

Scandinavian Muesli
8 servings, about ½ cup each

Note: you can substitute any combination of chopped dried fruit for the raisins and can add fresh fruit just before serving. Walnuts can be substituted for almonds. You can also eat the muesli with yogurt or milk mixed in right before serving rather than the night before. The texture will be different – try it both ways and see which you prefer.


2 cups old-fashioned or quick-cooking (not instant) rolled oats
2/3 cup rye flakes, wheat flakes, or whole grain nugget cereal
1/3 cup coarsely chopped almonds
2 tablespoons flaked coconut (sweetened or unsweetened)
½ cup raisins
2 tablespoons honey
½ teaspoon vanilla extract
Pinch of cinnamon


Preheat oven to 350d. Cover a large baking sheet with aluminum foil and spray with cooking spray. Spread oats and rye flakes (or wheat flakes or nugget cereal) on the baking sheet and bake for 10 minutes. Stir in the almonds and bake for an additional 5 minutes, then stir in the coconut and bake for a final 5 minutes. Remove the baking sheet from the oven and turn it off.

Microwave the honey for 10 seconds, then stir in the vanilla and cinnamon. Drizzle over the muesli and stir very well to coat.  Return the muesli to the turned-off warm oven and let cool completely, about 2 hours.  Add the raisins and stir again. 

Cover and refrigerate for up to two weeks.

To serve: combine with low-fat yogurt or milk (twice as much yogurt or milk as muesli) and refrigerate, covered, overnight.

Very Lemon Chicken and Fruited Couscous

This week's post is a "two-fer", courtesy of a recent girls' getaway weekend in the sun. Among other strenuous activities like shopping and lounging at the spa, we managed to make a delicious yet healthy dinner of very lemony chicken and couscous with dried fruits and almonds. Either recipe can stand alone or be combined with other foods but they go particularly well together. Both make great dishes to take to any large gathering since they can be served warm, cold or room temperature.  As the chicken cools the sauce thickens to a syrupy consistency which then can be drizzled over the chicken when served.  The last time I made the chicken I served it cold over a fresh spinach salad and it was truly delicious.

The couscous has lemon notes that echo the lemon chicken in addition to dried apricots, golden raisins, currants and toasted almonds that give it a slightly Mediterranean feel.  If you don't like any one of the dried fruits feel free to substitute but don't leave them out altogether - they lend a slight sweetness that really makes the dish.

So here are my friends that participated in making (and eating!) the meal.  They insisted on previewing the picture before they would allow it on my blog, and they also insisted that it should not be full-length.  I have good-looking and funny friends - Jessica, Michelle and Karrine.

* * click here for a printable Lemon Chicken recipe * *

Very Lemon Chicken

Serves 4

3 lemons
4 boneless skinless chicken breast halves (6-8 oz each)
1/3 cup flour
½ teaspoon salt
½ teaspoon paprika
2 tablespoons vegetable oil
1 teaspoon fresh thyme, chopped
½ cup chicken stock
3 tablespoons packed brown sugar


Preheat oven to 350 degrees.

Grate the zest from two lemons and set aside. Sprinkle the juice from one of the lemons over the chicken breasts (reserve the second lemon). Mix the flour, salt and paprika in a large zip-top bag and shake one chicken breast at a time in the mixture. Remove from the bag and shake off any excess flour. Repeat with the remaining chicken pieces and then discard the flour.

Heat the oil in a large frying pan over medium-high heat. Add the chicken and fry until lightly browned on both sides, about 3 to 5 minutes per side. Transfer the chicken to a foil-lined baking dish.

Thinly slice the remaining lemon that was not zested. Top each chicken breast with the reserved zest, the thyme, and lemon slices. Put in the oven and bake, uncovered, for 20 minutes.

In a small bowl, juice the remaining lemon that was zested. Add the chicken stock and brown sugar to the juice, stirring until the sugar dissolves. After 20 minutes of baking, top the chicken with the lemon-sugar mixture. Bake an additional 30 to 40 minutes or until the chicken tests 180 degrees on a meat thermometer. Baste with the pan juices halfway through the cooking time. Remove from the oven and serve, or cool and refrigerate (covered) until ready to serve, up to two days. Spoon any pan juices over the chicken when served.


* * click here for a printable Fruited Couscous recipe * *

Fruited Couscous
Serves 4

1-1/2 cups low sodium chicken broth
1-1/2 cups couscous
1/3 cup finely diced dried apricots
2 tablespoons golden raisins
2 tablespoons dried currants
1-1/2 teaspoons dark Asian sesame oil
1 lemon, zested and juiced
2 tablespoons chopped fresh flat leaf parsley
1/3 cup sliced green onions including 2” of green tops
1/3 cup sliced almonds, toasted


Bring broth to a simmer in a medium lidded saucepan over medium-high heat. Stir in couscous, apricots, raisins and currants. Cover and remove from heat. Let rest for 5 minutes.

Uncover pan and fluff the couscous with a fork. Stir in sesame oil, lemon zest and juice, parsley, and green onions. Taste and season with salt. (Couscous can be made 20 to 30 minutes in advance. Keep covered in pan.)

Serve sprinkled with almonds. May be served warm or cold.

Broccoli, Cabbage and Brussels Sprout Salad with Dijon Vinaigrette

I love salads and eat them all year long.  Occasionally I get tired of the "bag of salad" routine from the grocery store and need some variety.  This salad is a great, crunchy alternative that's really easy to make and provides you with tons of antioxidants.  Even people who don't like straight-up brussels sprouts or broccoli like this because they're blended in and it tastes like salad.  Plus, it's really pretty.

The dressing is a deliciously light and tangy lemon Dijon vinaigrette rather than a heavy mayonnaise-based version.  The toasted almonds provide nuttiness and the dried pineapple or raisins provide a sweet fruity note. (Dried pineapple is a recent discovery for me that I love in salads or in rice dishes that accompany jerk meat or other spicy food.  It has an intense fruity pineapple flavor without being too sweet or adding liquid to the dish.)

This salad makes a nice light vegetarian lunch or dinner, and it's also a great side salad to serve with any roasted or grilled meat (think about it with grilled ribs).  It's a great choice for your next potluck because it holds well, there are no worries about mayo spoilage, and it's different.  People will be intrigued.

As if that wasn't enough, add a grilled sliced chicken breast to the top of the salad and you've got a main dish entree that's still light and incredibly healthy. 

I typically chop stuff by hand mainly because I like chopping, but this time I hauled out the food processor and tried the slicing disk for the cabbage, brussels sprouts and broccoli.  Worked like a charm.

Mounds of perfectly sliced veggies!  As you can see this makes a big bowl of salad, perfect for a group.

I know there are people out there (certainly my friend Michelle is one of them) that think this sounds way too healthy for them to try.  But hey, it's a new year and we all need to eat healthy.  As my mom used to say,  "Just try it - it might be your new favorite food".   Never worked on us kids but doesn't hurt to give it a shot, right?


* * click here for a printable recipe version * *

Broccoli, Cabbage and Brussels Sprout Salad with Dijon Vinaigrette
Makes about 8 cups

½ cup olive oil
¼ cup lemon juice
2 tablespoons Dijon mustard
4 tablespoons white or rice vinegar
1 teaspoon fine lemon zest
Salt and fresh ground pepper to taste
1 lb Napa or Savoy cabbage (about ½ small head)
1 lb broccoli (about 2 small crowns)
½ lb brussels sprouts (about 12 small), ends trimmed and any brown outer leaves removed
8 medium radishes, ends trimmed
6 green onions, white and green parts thin sliced
1/3 cup sliced almonds, toasted
1/3 cup chopped dried pineapple or raisins


For the dressing, combine the first six ingredients (olive oil through salt and pepper) in a jar and shake. Set aside.

For the salad, thinly slide the cabbage, broccoli, and brussel sprouts by hand or in a food processor using the slicing disk. Add to a large bowl. Thinly slice the radishes by hand and set aside (do not add to the bowl).

Add the dressing to the bowl and toss. Add salt and pepper to taste. Sprinkle the radishes, pineapple (or raisins), and toasted almonds on top to serve.


Variation: Add sliced chicken, pork or other meat to the salad for a main dish entrée.