Pork Tenderloin Salad with Melon and Feta Dressing

This salad is very summery with the cool refreshing melon, cucumber and mint as well as the creamy feta dressing, which really ties the whole salad together.  If you can find a French feta, give it a try - it's less salty, softer and more mild than Greek feta.  I buy the Valbreso brand at the local natural foods store and really prefer it to Greek feta.

To save time, make the pork in advance (grill it earlier in the week when you've already got the grill going for something else) and on the day you want to serve it, pick up a container of pre-cubed watermelon and cantaloupe that you can find at virtually every grocery store these days.  It's much easier to take those large cubes and cut them into smaller ones than to start with a whole cantaloupe and a whole watermelon.  Then all you have to do is make the dressing, chop a few things and toss everything together for a delicious and healthy dinner.

print

Pork Tenderloin Salad with Melon and Feta Dressing

Servings: 4

Note: buy a carton of pre-cubed mixed watermelon and cantaloupe in the produce department to save time and effort. Cut the large cubes down to ½” in size.

1/2 cup thinly sliced red onion
4 ounces feta cheese, crumbled, divided
1/3 cup low-fat buttermilk
1/4 cup mayonnaise
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil, plus extra for brushing the pork
Freshly ground black pepper
1 (1-pound) pork tenderloin, trimmed
Kosher salt
1 ½ cups ½ -inch cubed and seeded cantaloupe and watermelon, mixed
3/4 cup ½ -inch cubed seedless cucumber
3/4 cup fresh mint leaves
3/4 cup fresh cilantro leaves
3 tablespoons fresh lime juice

8-12 cups fresh greens (arugula and/or spinach preferred)

Lime wedges, for garnish

Preheat the grill to medium.

Set the sliced red onions to soak in ice water for 20 minutes to remove their bite. Drain and pat them dry and set aside.

Combine half of the feta, buttermilk, mayonnaise, lemon juice, and olive oil in a blender and blend until smooth. Season with pepper and stir in the remaining feta. Set aside.

Brush the pork lightly all over with some oil, season it lightly with salt and pepper and grill it directly over the heat, giving it a quarter turn at a time, until a thermometer inserted at the thickest part registers 140°F for medium, about 2 minutes per side for a total of 8 minutes. Transfer the pork to a plate to cool to room temperature. (The pork may be made in advance and placed in a zip top bag in the refrigerator until ready to serve.)

Toss together the onion, watermelon, cucumber, mint, cilantro, lime juice, and salt and pepper to taste.

Divide the greens among shallow bowls. Spoon some of the melon mixture on each salad, then thinly slice the pork crosswise and add it next to the melon. Spoon the dressing on top of the pork. Serve with lime wedges on the side.

Top of Form

Bottom of Form

Top of Form

Bottom of Form

Vietnamese Chicken Salad

Last Year's Post:  Lemon Chicken Teriyaki Rice Bowl
Two Years Ago:   Filipino Chicken Adobo

I seriously love the bold, clean flavors of Vietnamese cuisine, and I equally love that it typically emphasizes more veggies and less meat - just the way we're supposed to be eating.  This salad is a great example:  big flavors, plenty of veggies, and a little bit of shredded chicken that's treated as a garnish rather than as a big heavy chunk of meat.  The Chinese cabbage, carrots and peanuts give it plenty of crunch and substantial volume.  Plus it's pretty.  And easy.  What more could you want?

If you buy a roasted chicken breast at the store, prep will take about 20 minutes tops - it's mostly chopping, plus you have to soak the rice noodles.  The salad is served at room temperature and makes an easy and healthy dinner any time of the year.

If you're not familiar with Chinese cabbage, it may also be referred to as Napa cabbage and looks like this.

You can find rice noodles in the Asian section of any grocery store, and ditto with the fish sauce.  Don't be scared of fish sauce - it adds some underlying pungency to Vietnamese dishes but it's not fishy.

This is a great example of eating healthy while still having a pretty special meal.

print recipe

Vietnamese Chicken Salad

Serves 4

For the dressing:

1 shallot, minced

2 cloves garlic, minced

Juice of 2 limes (about ¼ cup)

¼ cup fish sauce

2 tablespoons rice wine vinegar

1 tablespoon sugar

For the salad:

3-4 ounces dried rice noodles

1 cooked chicken breast, bones removed and meat shredded

1 red or green jalapeno, stemmed, seeds removed, thinly sliced

4 cups shredded Chinese (Napa) cabbage

1 ½ cups shredded or julienned carrot

½  cup shredded fresh basil

½ cup shredded fresh mint leaves (plus extra for garnish)

1 cup coarsely chopped peanuts

1 lime, cut into thin wedges

Combine all dressing ingredients in a small bowl, whisking to dissolve the sugar.  Set aside.

Prepare the rice noodles by placing in a medium bowl and covering with boiling water.  Let stand 10 minutes, then drain.  Toss with 1/3 of the dressing.  Toss the cabbage with another 1/3 of the dressing. 

Combine the shredded basil and mint in a small bowl.  Divide the rice noodles, cabbage, carrot and shredded chicken among four shallow bowls.  Top with jalapeno slices, fresh herbs, peanuts, lime wedges and additional mint leaves for garnish.  Drizzle with the remaining dressing and serve immediately.

Couscous with Turkey or Chicken

Last Year's Post: Grilled Sweet Potatoes
Two Years Ago:  Rum Cake

This is an interesting take on leftover turkey, chicken or duck with a Middle Eastern feel.  The couscous, pomegranate seeds, mint and pistachios make it a little exotic while keeping it very healthy.  The original recipe called for pomegranate molasses in keeping with the Middle Eastern theme, which most people will not have on hand although I did for some reason (don't ask) so I tried it both ways - with the molasses and then with balsamic vinegar - and actually like the vinegar better because it balance the sweetness of the dried fruits and pomegranate seeds.

You could substitute any dried fruit for the cranberries and golden raisins - dried apricots would be particularly good - and could substitute other nuts for the pistachios and pumpkin seeds.  What I really liked about this recipe besides the great taste is that it's so fast and easy after all the holiday cooking and baking.  The couscous takes just ten minutes and everything else is just thrown in the bowl.  Make sure you keep your turkey or chicken in big, juicy pieces.  And by the way, this recipe works really well with smoked chicken or turkey as well.

Regarding pomegranates: you can sometimes buy just the seeds in your produce aisle, or they're easy to seed yourself.  Cut the pomegranate in half, spread each half slightly, turn over, and whack it with a wooden spoon over a bowl of water.  The seeds will come out along with a little bit of the white stuff, but the white stuff floats and is easy to remove from the water.  Drain the seeds and you're ready to go.  They add a jewel tone and sweet pop that's like no other.

Don't skip the yogurt because it adds an interesting dimension of creaminess and tang. Greek or regular plain yogurt will both work.  I couldn't find a small container of regular plain yogurt, so I used plain Greek yogurt and thinned it slightly with a little milk because it was really thick.  It was a very delicious, quick and healthy way to use up leftover roast poultry.

printable recipe

Couscous with Turkey or Chicken

Serves 4

Note:  You can also use leftover cooked duck instead of turkey or chicken.

1 cup of couscous

1.25 pounds cooked turkey or chicken, shredded into large pieces

The seeds of one pomegranate

3 tablespoons roasted pumpkin seeds

3 tablespoons dried cranberries or cherries

3 tablespoons golden raisins

3 tablespoons shelled pistachios

1 tablespoon chopped fresh mint, plus more small leaves for garnish

Salt and pepper

4 heaping tablespoons plain yogurt

2 tablespoons pomegranate molasses or balsamic vinegar

Cook the couscous according to package directions, then fluff with a fork.  Add the turkey or chicken, pomegranate seeds, pumpkin seeds, cranberries, raisins, pistachios, and chopped mint.  Season generously with salt and pepper and toss to combine.

Serve, topping each serving with a heaping tablespoon of yogurt, a drizzle of pomegranate molasses or balsamic vinegar, and additional mint leaves.

Chicken Gyros

Last Year's Post: Grilled Shrimp and Corn Salad
Two Years Ago:  Gazpacho

It's late summer, which means the farmers markets (not to mention your garden) are bursting with fresh produce.  This recipe uses cucumbers, tomatoes, onions and lettuce, which makes it perfect for this time of the year.

Greek food is fresh, vibrant and usually pretty good for you.  Gyros (pronounced yeer-ohs) refers to a popular type of Greek meat that's thin-sliced off a giant spit and usually served as a sandwich with pita bread, yogurt sauce and cucumber.  Since most people don't have a giant spit handy, grilled chicken is typically substituted in recipes.  Chicken Gyros recipes often suffer from two major problems - dry, chewy, tasteless chicken, and leaky, cracking pita pockets. (Supermarket pita pockets are one of my all-time pet peeves to be filed under Never Buy Again Unless You Need to Punish Yourself.)  This recipe solves both problems and has the added bonus of using roast chicken from your local store (or your own leftover chicken), which makes it a very fast and easy meal to serve any night of the week.

The tzatziki sauce can be made at the same time you're making the rest of the meal, although it benefits from at least 30 minutes in the refrigerator to allow the flavors to blend.  It could also be made up to a day in advance.  The moist roast chicken is shredded and bathed in a light coating of garlic herb oil, which is also used to brush the bread before heating and lightly browning.  Finally, the cucumber salsa includes bright notes of tomato, red onion, Feta cheese, parsley and mint.  Iceberg lettuce adds the most crunch, although you could substitute sliced Romaine if you want.

I found the world's cutest cherry tomatoes at the farmer's market called "Tiny Tims" for obvious reasons.  Too cute for words.  You could also certainly use regular cherry tomatoes, or sliced or chopped regular tomatoes from your garden.  These were so tiny I left them whole.  And they were really sweet!

Back to the question of bread.  If you can find really fresh pocketless pita bread in your town, that's great.  Try the local Middle Eastern markets - they're an excellent source and a fun adventure.  Naan bread is an Indian/Asian flatbread very similar to pita bread (readily available in supermarket delis) that also works well.  Any other flatbread such as the "Flat Out" brand would work, and even flour tortillas would work in a pinch although they're less authentic.  The key is to make sure whatever flatbread you use is soft and foldable, although you could also serve the gyros open-faced with a knife and fork. I used naan bread and cut each one in half (they're big) for four individual sandwiches.

The recipe calls for dried oregano and rosemary, but you could certainly use fresh if you have some on hand. A good rule of thumb is to use approximately twice as much of a fresh chopped herb as called for dried.  I adapted this recipe from two others, and I'm genuinely pleased with the results.  In particular, the garlic herb oil, moist shredded chicken, and bright cucumber salsa make it the best chicken gyros recipe I've had.  I hope you like it too!

printable version

Chicken Gyros with Cucumber Salsa and Tzatziki

Serves 4

1 English cucumber, cut in half (or 2 Kirby cucumbers)

1 1/2 cups Greek yogurt

1 teaspoon fresh lemon juice

5 garlic cloves, minced, divided

Salt and pepper

1 pint grape tomatoes, quartered

1 small red onion, halved and chopped

1/2 cup crumbled Feta

1 tablespoon olive oil

1-2 teaspoons red wine vinegar

1/3 cup chopped flat-leaf parsley

1/4 cup chopped mint

1/4 cup extra-virgin olive oil

1 rounded teaspoon dried oregano

1 rounded teaspoon dried rosemary, crumbled

1 (8-ounce) package naan bread (2 breads) or 4 (8-inch) pocketless pita rounds

2 cups roast chicken, shredded

4 cups iceberg lettuce, thinly sliced

Lemon wedges, for serving

Peel and grate ½ cucumber, then squeeze it in a towel to remove excess water. Stir together with yogurt, lemon juice, and one third of garlic.  Season to taste with salt and pepper.  Refrigerate tzatziki for at least 30 minutes to allow flavors to blend (preferable but not necessary if you’re pressed for time).

Preheat broiler.

Cut remaining cucumber into 1/4-inch pieces and stir together with tomatoes, onion, Feta, 1 tablespoon olive oil, vinegar, parsley, and mint to make salsa.  Season with salt and pepper to taste.

Gently simmer ¼ cup oil, oregano, rosemary, remaining garlic, and salt and pepper in a small heavy saucepan until garlic is fragrant but not browned, 1 to 2 minutes (or microwave on low power for 30-60 seconds). Toss chicken with 3 tablespoons garlic oil and brush one side of bread with remainder.

Heat bread, oiled side up, in a 4-sided sheet pan, covered with foil, 3 to 4 inches from broiler 3 minutes. Uncover and broil, rotating bread for even coloring, until golden in spots, about 2 minutes.  Cut naan bread into half.

Spread some of tzatziki on warm bread and top with lettuce, chicken and salsa.  Fold in half.  Serve lemon wedges and remaining lettuce, salsa, and tzatziki on the side.

Note: Tzatziki can be made 1 day ahead and chilled.

Grilled Salmon with Lemon Salsa

Last Year's Post:  Grilled Chicken, Mushroom and Bok Choy Kebabs

I'm always looking for new salmon recipes because it's so good for you, it's readily available, reasonably inexpensive, and we really like it.  I ran across two very similar recipes lately for grilled anchovies with lemon salsa.  We're not great anchovies fans but I reasoned that the lemon salsa, which sounded very intriguing, would go with any fish with a relatively high oil content.  (I don't know, maybe anchovies don't have a high oil content when they're fresh.  They certainly do by the time they hit the can.)  Anyway, I immediately thought of salmon, although I think this salsa would also complement swordfish or tuna.

The fresh lemon salsa has very bright and tart flavors that balance the rich meaty fish beautifully, especially when the salmon is grilled so it has that extra smoky edge.  In addition to lemon, the salsa contains red onion, red chile, mint and cilantro - totally different from your more typical tomato salsa or even the relatively common mango salsa.

This recipe is very simple, quick and easy - perfect for a spring or summer evening of grilling.  Use mint and cilantro from your garden or from the farmers market if you can - it's fresher and cheaper than the herbs in the grocery store.  By the way, have you ever thought of growing mint?  My only caution is not to plant it directly in your garden - plant it in a pot instead, then you can bury the pot in the garden if you want.  The reason is that mint is incredibly aggressive and will be all over everywhere in short order at which point it's very hard to get rid of.  (Another one of those life lessons learned along the way.)  In a salsa filled with big flavors, mint will be the biggest so use it sparingly.

The only part of the recipe you may not be familiar with is how to supreme the lemons. "To supreme" lemons or any other citrus simply means removing the rind and cutting the segments away from the membranes as opposed to pulling apart the segments with membranes intact.  Here's a step by step visual.  Start with a lemon (or other citrus).

Cut the rind (including all the pith) off with a sharp knife.  Try not to cut away too much of the inside of the lemon at the same time.

Then hold the lemon in your hand over a bowl, and carefully cut between the membranes, making v-shaped cuts to release the segments into the bowl.  (I say "carefully" because remember that it's your hand that's involved, after all.)

When you're done cutting the segments, squeeze any remaining juice into the bowl and discard the pulp.  Pick the seeds out of the segments. Many recipes use the whole segments but I preferred to cut them in half for this salsa.

You can prep the salsa ingredients in advance (except I wouldn't chop the herbs until right before serving) but don't combine the salsa until shortly before serving or the lemon dulls the red onion and red pepper too much.

Prep the salmon by brushing with a little olive oil and sprinkling with your favorite seafood seasoning blend - I like Paul Prudhomme's Seafood Magic.

Grill the salmon indoors or outdoors, toss the salsa together, and serve with your favorite accompaniments for a perfectly delicious, light and healthy dinner.  Enjoy!

printable recipe

Grilled Salmon with Lemon Salsa

Serves 4

3 lemons

2/3 cup red onion, finely diced

1 fresh red chile, seeded and finely diced

1/8 cup chopped fresh mint leaves

¼ cup chopped fresh cilantro leaves

Pinch of sugar

2 tablespoons olive oil (plus more for brushing the salmon)

Salt and pepper

4 (5-6 ounce) salmon fillets

Seafood seasoning blend (your favorite)

Supreme the lemons: with a sharp knife, cut the rind off including the white pith.  Holding the lemon in your hand over a bowl, carefully cut each segment free by making a v-shaped cut between the membranes and letting the segments and juice fall into the bowl. Pick out the seeds and cut the segments into smaller pieces if desired. Add the red onion, chile, mint and cilantro.  Add a pinch of sugar and some salt and pepper.  Add the olive oil and mix well.  Note: do not combine the salsa in too far advance or the lemon will dull the onion and chile flavors too much.  Each ingredient may be prepped in advance, but combine everything shortly before serving.

Heat a grill or grill pan over medium-high heat.  Brush the salmon with olive oil and sprinkle with the seasoning blend.  Grill for approximately 10 minutes, turning over halfway through cooking, until the salmon flakes easily.  Serve topped with the lemon salsa.

Greek Phyllo Wraps with Tzatziki

Last year's post: Cuban Paella

These phyllo wraps are a twist on a traditional Greek meat pie that usually contains lamb or beef called Kreatopita.   The wraps are a fun individualized version made fancy by adding herbs between the phyllo layers.  I learned this herb-layering technique years ago and also use it in a chicken recipe where the chicken breast is stuffed with cheese and wrapped with phyllo before baking.  (My Gourmet Club buddies still talk about that one occasionally.)  Anyway, it looks fancy but it's actually easy to do. 

The phyllo wraps have a delicious filling of ground turkey, onion, red bell pepper, lemon, feta, green onions, and an interesting combination of spices: oregano, cinnamon, nutmeg, salt and pepper.  (You could also substitute ground lamb or beef if you prefer.)  The wraps are very good but what makes them really great is the tzatziki (tah-zee-kee) sauce - a yogurt-based sauce with cucumber, garlic, and mint.  Don't skip the sauce.

Although the recipe takes some time to prepare the filling and assemble the wraps, the great news is that you can freeze the unbaked wraps and them bake them directly from frozen for a fast and easy weeknight meal.  If you haven't worked with phyllo before, don't worry.  The key is to keep the layers moist by covering them with a damp towel until you use each sheet, then brushing them with oil so they don't dry out and crumble.  Even if you wreck a couple of sheets, it's no big deal because a box has two bags of about 10 million sheets each. (And by the time they're all wrapped up no one can tell whether a corner split a little here or there.) You'll find phyllo in the freezer case at the grocery store. 

I've usually seen it spelled phyllo but on this particular brand they spell it fillo and then right underneath in small letters it says phyllo pastry sheets, apparently just to confuse us.  Anyway, it's pronounced fee-loh.

As I mentioned, each box has two bags of rolled-up phyllo sheets.  You certainly won't need more than one bag.  Just be aware that the phyllo needs to thaw overnight or for two hours at room temperature before using, so take one bag out and put the other one back in the freezer for another time.

Once the phyllo has thawed, slide the sheets out of the bag and gently unroll them on a cutting board.  Carefully remove one sheet and cover the remaining sheets with a damp towel.  Gently brush the phyllo sheet with olive oil, then place a dill sprig in the top middle of the sheet.  (Notice the operative terms here are gently and carefully. You'll still probably wreck a few but who cares.)

  
Remove another sheet from the pile (be sure to put the towel back) and place it over the first sheet, then brush with olive oil again.  Place the cooked and cooled filling centered on the bottom of the phyllo, leaving a 1" margin on the bottom and sides.

Start to roll up the wrap by covering the filling.

Then fold in the 1" side margins before rolling the wrap up entirely.

Place seam side down on a baking sheet and gently brush with olive oil, which keeps them from drying out and helps them brown in addition to showing off the herbs underneath.

Now all you do is bake the wraps or freeze them for later.  One last thought - this recipe makes 8 wraps.  If you have big eaters you can serve two per person, but I think one per person is perfectly fine (they're pretty big) along with a salad.  That's why the recipe states the number of wraps it makes rather than the number of servings. 

click here for a printable recipe

Greek Phyllo Wraps with Tzatziki

Makes 8 wraps

Note:  to freeze for later, assemble wraps and freeze, then place in a resealable bag.  To bake, place frozen wraps on a baking sheet lined with foil and bake in a preheated 375d oven for 30-35 minutes until golden brown.

For the wraps:

3 tablespoons olive oil
1 cup onion, diced
2 teaspoons garlic, minced
1.25 pounds ground turkey
½ cup red bell pepper, diced
2 tablespoons fresh lemon juice
1 tablespoon dried oregano
½ teaspoon kosher salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon black pepper
¼ green onions, chopped
4 ounces feta cheese, crumbled
16 sheets (9”x14”) phyllo pastry
Olive oil for brushing
Dill sprigs

 For the tzatziki sauce:

1.5 cups plain Greek yogurt
1 medium cucumber, peeled, seeded and diced
2 teaspoons minced fresh mint
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

 

Stir all tzatziki sauce ingredients together and refrigerate to allow flavors to meld while making the phyllo wraps.

Begin the wraps by making the filling (can be made in advance and refrigerated).  Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat; sauté onion 3 minutes.  Add garlic, sauté 1 minute.  Stir in turkey, breaking up with a spoon, and cook 5 minutes or until brown.  Add bell pepper, lemon juice, and seasonings; cook 1 minute.  Remove from heat and allow to cool completely.  Stir in green onions and feta.

Preheat oven to 425d.

Brush 1 phyllo sheet with oil, keeping the remaining sheets covered with a damp towel.  Add a dill sprig in the upper center of the sheet.  Top with a second phyllo sheet; brush with oil.  Spoon ½ cup turkey mixture on the lower part of the sheet leaving a 1” margin on the bottom and sides. Fold the phyllo from the bottom up over the filling, then fold in 1” on both sides and roll up completely.  Place wrap seam side down on a baking sheet lined with foil; brush with oil.  Repeat with the remaining filling, phyllo sheets and oil.

Bake for 15 minutes or until golden brown.  Let stand 5 minutes to cool.  Serve with tzatziki sauce.

Tabbouleh and Greek Chicken

It's finally spring and that means lighter meals and grilled foods.  In this post two recipes are featured - one for a salad and one for grilled chicken - that are unusually versatile because they can be served at room temperature, which makes them perfect make-ahead dishes that would be great for a picnic, weeknight meal, or entertaining.

First let's talk about tabbouleh.  Tabbouleh is a Middle Eastern salad traditionally made of bulgur, tomato, finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.  It's pronounced tah-boo-lee  and may be spelled tabbouleh, tabouleh, tabbouli, or tabouli.  It's become enormously popular in the United States due to it's light and refreshing combination of tastes.  It's one of my favorite salads to accompany grilled food.

I was first introduced to tabbouleh by my friend Patti, who brought it to a picnic at our house.  Her husband Peter wouldn't touch it, probably because it had vegetables in it.  In Peter's defense, he's English.  He probably grew up on boiled beef and bangers. 

Anyway, bulgur is a dried wheat product with a fine grain.  You can typically find it in the rice section of your store, sold in a box under the Near East brand called "Taboule Mix Wheat Salad" (OK, there's another spelling variation).  Just use the bulgur in the box and throw away the spice packet for this recipe.  I also found bulgur in a clear plastic container in the baking aisle of my store, and in the bulk foods section.  If all else fails, head to a natural food store or co-op.

Bulgur reminds me of couscous in texture and cooking method - you just throw it in some boiling water for a few minutes until softened.

Although bulgur is a key ingredient, there are fresh ingredients that are equally key - cucumber, tomatoes, red onion, parsley and mint.  You might be surprised by the amount of parsley in tabbouleh.  It's not a garnish, it's actually one of the top ingredients by volume.  Check out the relative amounts of each ingredient below. 

The recipe calls for two cups of finely chopped parsley, which is actually about two whole bunches of flat leaf parsley.  Measure the parsley after chopping, not before.  Have you ever wondered about that in recipes?  Here's the difference:

"2 cups of finely chopped parsley" = chop first, measure second
"2 cups of parsley, finely chopped" = measure first, chop second

If you can't find good quality tomatoes, use chopped cherry tomatoes instead.  Don't use canned tomatoes for this recipe because they're too soft and watery. As I mentioned, this is a great salad for picnics or pot lucks because the dressing is olive oil based, not mayonnaise based.

OK, on to Greek Chicken.  I used boneless skinless chicken breasts but you can use any type of chicken pieces you prefer.  They're marinated in olive oil, garlic, lemon, and oregano overnight and grilled until beautiful.

They can be served hot, cold, or at room temperature.  Leftovers would make amazing pita sandwiches with a little of the tabbouleh, some lettuce, and a drizzle of cucumber dressing.

* * click here for a printable Tabbouleh recipe * *

Tabbouleh
Serves 6

1 cup bulgur wheat
1 ½ cups boiling water
2 medium tomatoes, seeded and diced (about 2 cups)
1 large cucumber, peeled, seeded and diced (about two cups)
½ cup diced red onion
2 cups finely chopped fresh flat leaf parsley
1/3 cup finely chopped fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon ground cumin
½ t salt and ½ t pepper

Place the bulgur in a large bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let sit for 15 minutes until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint.

In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the salad and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Taste and adjust seasoning before serving. Serve cold or at room temperature.

* * click here for a printable Greek Chicken recipe * *

Greek Chicken
Serves 4

4 boneless skinless chicken breasts (or other chicken pieces to serve 4)
Salt and pepper
2 garlic cloves, peeled and cut in half lengthwise
Juice of 1 large lemon
¼ cup olive oil
1 ½ tablespoons crumbled oregano

Trim chicken and sprinkle lightly with salt and pepper. Combine the remaining ingredients in a gallon zip top bag and add the chicken pieces. Seal and shake to coat all pieces well. Refrigerate for a minimum of 4 hours or overnight (preferable for best flavor).

Heat a grill over medium-high heat. Add the chicken and grill, turning and basting with the marinade, until the chicken is cooked through (about 5 minutes per side). Serve garnished with lemon wedges.


May be served hot, cold, or at room temperature.

The Perfect Little Summer Salad

This is one of my top all-time salads, and we eat a LOT of salads.  It's great for summer for a couple of reasons - you can do the hot cooking in advance and just toss everything together at the last minute, plus it's a wonderful reason to go to your local farmers market to buy all the herbs.  It's light and refreshing, yet very filling and satisfying as an entree.  Serve with a breadstick on the side, or better yet a fresh red ripe sliced tomato.  If you try the recipe please leave a comment, I'd love to hear your thoughts!

I use cavatappi pasta because I like the way it curls and I like saying "cavatappi".  But you can use any short cut pasta such as ziti, penne, or bow ties.  For the corn, it can be fresh or frozen, whichever is available.  The chicken can be grilled, roasted, or pan sauted.  The only thing that really shouldn't be changed is the fresh herbs.  This recipe is all about the herbs.

Advance preparation:  you can cook the pasta, chicken and corn the day prior or in the morning.  Refrigerate all components separately, then assemble at the last minute.  That makes it an easy weeknight meal.

printable recipe
Chicken Pasta Salad with Fresh Herbs and Corn
serves 4

6 oz dry cavatappi pasta
5 T extra-virgin olive oil
2 small or 1 large boneless skinless chicken breast
salt and pepper
1 large or 2 small fresh ears of corn, husks removed (or frozen corn)
3-1/2 T fresh lemon juice
1 clove fresh garlic, minced
1/2 tsp ground cumin
1/4 cup packed fresh flat leaf parsley, torn
1/2 cup packed fresh cilantro sprigs, torn
1/4 cup packed fresh basil leaves, torn
1/8 cup packed fresh mint leaves, torn
1/2 cup packed fresh baby arugula, torn
4 lemon wedges

In a large pot, bring water to boil.  Add cavatappi and cook until done according to package directions.  Drain, rinse, and toss immediately with 1 tablespoon of olive oil to keep from sticking.  Refrigerate until cool.

Heat a grill, grill pan, or saute pan to medium high.  Brush the chicken with 1 tablespoon of olive oil and sprinkle with salt and pepper on both sides.  Grill or saute until golden and cooked through, about 5-6 minutes per side.  Let the chicken cool and then cut it on the diagonal into thin strips.

Cook the ears of corn in boiling water until tender, approximately 5-6 minutes depending on freshness.  Cut the kernels off the cob and reserve.

In a large bowl, whisk together the lemon juice, remaining 3 tablespoons of olive oil, garlic and cumin.  Add 1/2 teaspoon salt and 1/4 teaspoon pepper.  Add all remaining ingredients (pasta, chicken, corn, and herbs) and toss.  Serve garnished with lemon wedges.