Spanish Omelet

Last year's post:  Cold Sesame Noodles with Cucumber
Two Years Ago:   Empanadas with Chicken, Corn and Zucchini

Although most people in the United States think of omelets as breakfast food, the Spanish omelet (or Spanish tortilla, not to be confused with Mexican tortillas) is a happy hour or dinner entree.  This omelet is one of the most common tapas items, found all over Spain.  A Spanish omelet closely resembles a frittata because it's cooked in a pan and then cut into wedges to serve.  Although it's typically fried in a fair amount of olive oil, then flipped and fried on the other side, this recipe is a lighter and simpler version.  It uses only the fat from the chorizo, and there's no flipping involved - it bakes in the oven, which makes it puff up beautifully.  It makes an easy, fast and delicious dinner.

One of my good friends in college spent a year studying in Spain.  When she returned, she made a traditional Spanish omelet for her buddies so we could try it out.  She fried potato slices and onions in a lot of olive oil, then added the eggs and let the bottom cook until brown.  She put an inverted plate over the frying pan with her hand on top, flipped the pan over so the omelet was on the plate, then slid the omelet back into the pan to brown the other side.  Impressive, but a little scary unless you don't care about your kitchen, which we didn't because we were in a college apartment, after all.

Anyway, as I mentioned this recipe has chorizo in addition to the potatoes, which really revs up the flavor. Make sure you buy Spanish chorizo - not Mexican chorizo - and take the paper casing off before slicing. If you do happen to buy Mexican chorizo by mistake (or can't find Spanish chorizo), just cook it and crumble it like Italian sausage and use it that way.  It'll taste a little different but will still be very good.

Shallots (a mild onion) are added to a parsley salad that goes on top of the omelet when served.  The lemon, shallots and parsley lend bright and tart notes that balance the omelet beautifully.

A brief discussion about pans - this recipe calls for a 7 or 8" nonstick ovenproof pan (or a larger pan if you're going to double the recipe to serve four).  I bought a cast iron skillet a few years ago to make cornbread, and it works perfectly for this recipe.  If you don't have one, consider buying one - they're cheap and they last forever.  Properly seasoned and cared for, they become perfectly non-stick.  All you have to do after making something is to rinse the pan with hot water (not soap) and scrub with a brush, then dry thoroughly and wipe with a drop of cooking oil.  I had absolutely no issue with taking the entire omelet out of the pan in one piece.  (Just don't use cooking spray, it becomes gummy and sticky and hard to remove.)

Spanish omelets are traditionally served either warm or at room temperature, so they're very versatile for parties (cut in small pieces) or family members who come home at different times.

printable recipe
Spanish Omelet

Serves 2

1 red potato, about 3-4” in diameter, scrubbed and cut into chunks

4 eggs

Salt and pepper

4 ounces Spanish chorizo, paper casing removed and sliced

2 sprigs fresh rosemary, leaves picked

1 shallot, peeled and very finely sliced

1 lemon, juiced

2 tablespoons olive oil

1 bunch fresh flat-leaf parsley, leaves picked

Preheat the oven to 500 degrees.

Put the potato chunks in a pan of boiling salted water and simmer until just cooked through but not falling apart, approximately 8 – 10 minutes.  Drain in a colander.  Beat the eggs with a fork in a mixing bowl, season with salt and pepper, and set aside.  Put the sliced shallot in a medium bowl with the lemon juice, some salt and pepper and the olive oil.  Stir and set aside for the shallots to soften while you make the omelet.

Heat a 7 or 8” nonstick (or cast iron) ovenproof frying pan over medium-high heat.  Add the chorizo slices and potatoes and cook until everything is lightly golden, 3-4 minutes.  Remove from the pan with a slotted spoon and set aside.  Sprinkle the rosemary leaves into the pan, then immediately pour on the egg mixture.  Add the chorizo and potatoes on top, spreading out evenly.  Place the pan in the preheated oven and bake until the omelet is puffed and golden, about 8 – 10 minutes.

Remove the omelet from the pan and cut into pieces.  Add the parsley to the shallots and toss to coat.  Serve the omelet with some of the parsley salad on top.

The omelet may be served warm or at room temperature.

Pork with Fennel and Caper Sauce

Capers vs Caperberries

We were at a restaurant with friends a while ago and two of the dishes had these green things with long stems that looked like olives but didn't have a pit and tasted like the best olive you ever had.  The chef happened to walk by so my friend Terry asked him what they were.  He replied that they were capers. Well, we know capers and this definitely was much bigger than a caper - more the size of a green olive.  He said they were capers that were left on the bush for a longer time.  I'd seen these things on the olive bar at Whole Foods and they were called caperberries but I had never actually tried them before.

That was enough to get my curiosity going so I researched caperberries when I got home.  Turns out that capers and caperberries come from the same bush but capers are the immature flower buds and caperberries are the fruit (so even the chef didn't actually know!).  Both are usually consumed pickled.  Both have a similar tart, salty burst of flavor although caperberries are more mild.  I found both in the pickle section of my grocery store right next to each other.

If you're curious about the difference, this recipe features them both.  They work ideally in Mediterranean-type recipes with tomatoes and vegetables.  The capers are part of the sauce, and the caperberries are more of a garnish (in my opinion) although they could easily substitute for green olives in any recipe.

If you're not all that curious about caperberries, just leave them out but keep the capers for the sauce - the tartness is an important component of the overall flavor profile with the tomatoes and fennel.  If you're not familiar with fennel, it's a crunchy vegetable with a slight anise flavor that's delicious raw in salads.  I like it equally well when it's sauted  - it becomes very mild and tender.  The important final component of the sauce is the bright note of lemon zest (LOVE lemon). 

I adapted this recipe to use pork tenderloin because it's a favorite of ours, but it would work equally well with pork chops or even a meaty swordfish or tuna steak.  We served it with mashed potatoes but rice or creamy polenta would be great also.  The meal was warm and earthy but light, a perfect fall dinner.

* * click here for a printable recipe * *

Pork with Fennel and Caper Sauce
Serves 4

¼ cup olive oil
1 (1.25 lb) pork tenderloin
¾ teaspoon salt, plus more for seasoning meat
¾ teaspoon black pepper, plus more for seasoning meat
1 large or 2 small fennel bulbs with fronds, cut in half, cored and thin sliced (about 2 cups)
2 large shallots, thin sliced
2/3 cup chopped fresh flat-leaf parsley, divided
½ cup white wine
1 (28 oz) can diced tomatoes with their juices
½ lemon, zested
2 tablespoons capers
Caperberries for garnish, optional


In a large, heavy skillet heat the olive oil over high heat. Season the pork tenderloin with salt and pepper. Add the pork to the pan and brown on top and bottom, about 4 minutes per side. Remove the pork from the pan, cover loosely with foil and set aside.

Add the fennel, shallots, and 1/3 cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes. Add the wine. Scrape the brown bits off the bottom of the pan, then add the tomatoes and stir. Add the pork back into the pan between the fennel and tomatoes so it’s mostly submerged in the pan juices. Cover and cook until the fennel is tender and the pork is done, about 12 to 15 minutes.

Place the pork on a cutting board. To finish the sauce, add the lemon zest, remaining 1/3 cup parsley, capers, and ¾ teaspoon each salt and pepper. Stir to combine.

Slice the pork into ½” thick slices and serve with the sauce. Garnish with optional caperberries.

Apple, Bacon and Fontina Stuffed Acorn Squash

It's squash time of the year!  Acorn squash is one of my favorite varieties both for its flavor and because it's the perfect size to stuff for a meal.  I posted a stuffed squash recipe last fall that included rice, spicy sausage, parmesan, and mushrooms.  If you're interested in that recipe, click here or check the archives at left for September, 2011.

I thought that this fall I'd post a variation that's more fruity with fresh apples, dried cranberries, pecans, couscous and fontina cheese in addition to bacon.  This is my own ingredient combination. I initially thought about adding Brie cheese because it has a mild flavor that I thought would complement the apples, bacon and pecans. The problem with Brie is that it's so soft that I figured it would melt away completely as the squash bakes. My solution was to substitute fontina, which is also mild but firmer than Brie. Ask the person at the cheese counter for a mild fontina since they can range from very mild to quite a bit stronger in flavor. You can always change up other ingredients by adding raisins or currants rather than the cranberries, or by substituting walnuts or pine nuts for the pecans.

The basic concept is to cook the squash first because it takes a long time to get tender, then you stuff the squash and bake some more until the squash is very tender and the filling is hot.  Pretty easy.  All the stuffing prep can easily be done while the squash cooks the first time.  If you're pressed for time, prepare everything in advance and refrigerate the stuffed squash, then just bake until everything is hot again.

* * click here for a printable recipe * *

Apple, Bacon and Fontina Stuffed Acorn Squash
4 servings

2 small acorn squash
3 tablespoons butter, divided
3 slices of bacon, cooked and crumbled
½ cup couscous
¼ cup onion, finely chopped
¼ cup celery, finely chopped
1 firm apple, cored and chopped
1/3 cup dried cranberries
1/3 cup pecans, toasted and coarsely chopped
1/3 cup fontina cut in small cubes
1 tablespoon chopped parsley

Preheat oven to 400 degrees. Cut a thin slice off each end of the squash, then cut in half crosswise. Carefully scoop out seeds and fibers. Line a baking dish with parchment. Place squash halves in the baking dish and rub the cut surfaces and the interior of each with 1 tablespoon butter. Place a small amount of butter in the bottom of each half. Season with salt and pepper. Roast at 400d for 60 minutes.

 
While the squash is roasting, cook the couscous according to directions and set aside to cool. Preheat a large skillet over medium-high heat and add the remaining tablespoon of butter, then sauté the onion and celery for 4 minutes, stirring frequently. Add the chopped apples and sauté for two more minutes. In a large bowl, combine the couscous, apple mixture, bacon and pecans. When completely cool, add the fontina and parsley and mix thoroughly. At the end of 60 minutes, remove the squash halves from the oven and fill each until mounded. 

If you have stuffing left over, it makes a great lunch the next day. Cover the baking dish with foil. (At this point the squash halves can be refrigerated for baking later. If refrigerated, add 10 minutes or so to the baking time.) Place the squash halves back in the oven for an additional 30 minutes, until the filling is hot. Uncover and serve immediately.

Summer Pasta Salad with Fresh Tuna

I've been posting quite a few salad recipes lately but I can't help it.  I love salads and they're so perfect for summer.  This version has pasta and grilled fresh tuna together with a lot of veggies so it's very healthy and very easy.  If you don't like grilled tuna you could always substitute a high-quality canned tuna or even grilled chicken and it would be equally good.  I just like to have fish on the menu at least once or twice a week because it's good for you and it gives variety to your diet.

Growing up in the Midwest we typically cooked all meats until they were shoe leather so we wouldn't get trichinosis or salmonella or whatever.  I had a revelation about tuna when I was attending a sales meeting on east coast at a seafood restaurant and was planning to order the tuna.  The guy sitting across from me lived in Maine and was an avid sport fisherman.  He looked at me and said "please don't order it medium-well or well done".  Really?  He explained that high quality tuna should be eaten raw, rare or medium-rare for the best flavor and texture.  I wasn't too sure about rare so I ordered medium-rare and was pleasantly surprised.  Since then I've progressed to rare on occasion but I'm still not a sushi person.  I've tried it several times but the texture gets me every time - it's just too mushy.  Don't get me wrong, I really want to like sushi.  I feel like any foodie worth their salt should like sushi.  I see little kids eating sushi in restaurants all the time, but the best I can manage is a California roll.  Embarrassing but true.  Anyway, buy the best quality tuna you can find - preferably fresh - and don't overcook it.

sashimi grade fresh yellowfin tuna

You could make this salad at any time of the year if you just substitute frozen corn for fresh - the rest of the ingredients are available year-round.  I used whole-wheat penne to boost the fiber a little more.  The salad can be served warm, room temperature or cold.

* * click here for a printable recipe * *

Summer Pasta Salad with Fresh Tuna
Serves 4

8 oz penne (regular or whole wheat)
1 lb fresh tuna steak, about ¾” thick
¼ cup olive oil
1 ear of fresh corn, husk and silk removed
1 jar (6-7 oz) roasted red peppers, chopped
1/4-1/2 teaspoon crushed red pepper flakes
1 small zucchini, cut in half lengthwise and sliced
1/3 cup pitted black olives, coarsely chopped
¼ cup roughly chopped parsley
2 lemons
2 tablespoons snipped chives
Salt and pepper


Bring a large pot of water to a boil and drop in the corn. Reduce the heat to medium, cover and let simmer for 8 minutes. Remove the corn from the pot and immediately submerge in a bowl of ice water to stop the cooking. After a minute or two, remove the corn from the water, pat dry, and cut the kernels from the cob.

In the same pot of boiling water, cook the penne until al dente. When the pasta is done drain it, rinse under cool water, and drain again.

In a large bowl combine the olive oil, peppers, red pepper flakes, corn, zucchini, olives, and parsley. Add the juice of one of the lemons. Mix again and add salt and pepper to taste.

Preheat a grill to highest heat. Grill the tuna for 1-2 minutes per side until it has nice grill marks but is still rare to medium-rare in the middle. Let rest for a few minutes, then cut in thin slices.

Serve the tuna slices on top of the pasta salad and garnish with chives. Cut the remaining lemon into quarters and serve with the salads.

Tabbouleh and Greek Chicken

It's finally spring and that means lighter meals and grilled foods.  In this post two recipes are featured - one for a salad and one for grilled chicken - that are unusually versatile because they can be served at room temperature, which makes them perfect make-ahead dishes that would be great for a picnic, weeknight meal, or entertaining.

First let's talk about tabbouleh.  Tabbouleh is a Middle Eastern salad traditionally made of bulgur, tomato, finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt.  It's pronounced tah-boo-lee  and may be spelled tabbouleh, tabouleh, tabbouli, or tabouli.  It's become enormously popular in the United States due to it's light and refreshing combination of tastes.  It's one of my favorite salads to accompany grilled food.

I was first introduced to tabbouleh by my friend Patti, who brought it to a picnic at our house.  Her husband Peter wouldn't touch it, probably because it had vegetables in it.  In Peter's defense, he's English.  He probably grew up on boiled beef and bangers. 

Anyway, bulgur is a dried wheat product with a fine grain.  You can typically find it in the rice section of your store, sold in a box under the Near East brand called "Taboule Mix Wheat Salad" (OK, there's another spelling variation).  Just use the bulgur in the box and throw away the spice packet for this recipe.  I also found bulgur in a clear plastic container in the baking aisle of my store, and in the bulk foods section.  If all else fails, head to a natural food store or co-op.

Bulgur reminds me of couscous in texture and cooking method - you just throw it in some boiling water for a few minutes until softened.

Although bulgur is a key ingredient, there are fresh ingredients that are equally key - cucumber, tomatoes, red onion, parsley and mint.  You might be surprised by the amount of parsley in tabbouleh.  It's not a garnish, it's actually one of the top ingredients by volume.  Check out the relative amounts of each ingredient below. 

The recipe calls for two cups of finely chopped parsley, which is actually about two whole bunches of flat leaf parsley.  Measure the parsley after chopping, not before.  Have you ever wondered about that in recipes?  Here's the difference:

"2 cups of finely chopped parsley" = chop first, measure second
"2 cups of parsley, finely chopped" = measure first, chop second

If you can't find good quality tomatoes, use chopped cherry tomatoes instead.  Don't use canned tomatoes for this recipe because they're too soft and watery. As I mentioned, this is a great salad for picnics or pot lucks because the dressing is olive oil based, not mayonnaise based.

OK, on to Greek Chicken.  I used boneless skinless chicken breasts but you can use any type of chicken pieces you prefer.  They're marinated in olive oil, garlic, lemon, and oregano overnight and grilled until beautiful.

They can be served hot, cold, or at room temperature.  Leftovers would make amazing pita sandwiches with a little of the tabbouleh, some lettuce, and a drizzle of cucumber dressing.

* * click here for a printable Tabbouleh recipe * *

Tabbouleh
Serves 6

1 cup bulgur wheat
1 ½ cups boiling water
2 medium tomatoes, seeded and diced (about 2 cups)
1 large cucumber, peeled, seeded and diced (about two cups)
½ cup diced red onion
2 cups finely chopped fresh flat leaf parsley
1/3 cup finely chopped fresh mint leaves
3 tablespoons olive oil
¼ cup fresh lemon juice
1 teaspoon grated lemon zest
1 teaspoon ground cumin
½ t salt and ½ t pepper

Place the bulgur in a large bowl. Pour the boiling water over it, stir and cover tightly with plastic wrap. Let sit for 15 minutes until the water is absorbed and the bulgur is tender. Drain any excess water from the bulgur. Stir in the tomatoes, cucumber, onion, parsley, and mint.

In a small bowl, whisk the oil, lemon juice, zest, cumin, salt and pepper. Pour the dressing over the salad and toss well to combine. Cover and place in the refrigerator for 1 hour or more. Taste and adjust seasoning before serving. Serve cold or at room temperature.

* * click here for a printable Greek Chicken recipe * *

Greek Chicken
Serves 4

4 boneless skinless chicken breasts (or other chicken pieces to serve 4)
Salt and pepper
2 garlic cloves, peeled and cut in half lengthwise
Juice of 1 large lemon
¼ cup olive oil
1 ½ tablespoons crumbled oregano

Trim chicken and sprinkle lightly with salt and pepper. Combine the remaining ingredients in a gallon zip top bag and add the chicken pieces. Seal and shake to coat all pieces well. Refrigerate for a minimum of 4 hours or overnight (preferable for best flavor).

Heat a grill over medium-high heat. Add the chicken and grill, turning and basting with the marinade, until the chicken is cooked through (about 5 minutes per side). Serve garnished with lemon wedges.


May be served hot, cold, or at room temperature.