Spanish Omelet

Last year's post:  Cold Sesame Noodles with Cucumber
Two Years Ago:   Empanadas with Chicken, Corn and Zucchini

Although most people in the United States think of omelets as breakfast food, the Spanish omelet (or Spanish tortilla, not to be confused with Mexican tortillas) is a happy hour or dinner entree.  This omelet is one of the most common tapas items, found all over Spain.  A Spanish omelet closely resembles a frittata because it's cooked in a pan and then cut into wedges to serve.  Although it's typically fried in a fair amount of olive oil, then flipped and fried on the other side, this recipe is a lighter and simpler version.  It uses only the fat from the chorizo, and there's no flipping involved - it bakes in the oven, which makes it puff up beautifully.  It makes an easy, fast and delicious dinner.

One of my good friends in college spent a year studying in Spain.  When she returned, she made a traditional Spanish omelet for her buddies so we could try it out.  She fried potato slices and onions in a lot of olive oil, then added the eggs and let the bottom cook until brown.  She put an inverted plate over the frying pan with her hand on top, flipped the pan over so the omelet was on the plate, then slid the omelet back into the pan to brown the other side.  Impressive, but a little scary unless you don't care about your kitchen, which we didn't because we were in a college apartment, after all.

Anyway, as I mentioned this recipe has chorizo in addition to the potatoes, which really revs up the flavor. Make sure you buy Spanish chorizo - not Mexican chorizo - and take the paper casing off before slicing. If you do happen to buy Mexican chorizo by mistake (or can't find Spanish chorizo), just cook it and crumble it like Italian sausage and use it that way.  It'll taste a little different but will still be very good.

Shallots (a mild onion) are added to a parsley salad that goes on top of the omelet when served.  The lemon, shallots and parsley lend bright and tart notes that balance the omelet beautifully.

A brief discussion about pans - this recipe calls for a 7 or 8" nonstick ovenproof pan (or a larger pan if you're going to double the recipe to serve four).  I bought a cast iron skillet a few years ago to make cornbread, and it works perfectly for this recipe.  If you don't have one, consider buying one - they're cheap and they last forever.  Properly seasoned and cared for, they become perfectly non-stick.  All you have to do after making something is to rinse the pan with hot water (not soap) and scrub with a brush, then dry thoroughly and wipe with a drop of cooking oil.  I had absolutely no issue with taking the entire omelet out of the pan in one piece.  (Just don't use cooking spray, it becomes gummy and sticky and hard to remove.)

Spanish omelets are traditionally served either warm or at room temperature, so they're very versatile for parties (cut in small pieces) or family members who come home at different times.

printable recipe
Spanish Omelet

Serves 2

1 red potato, about 3-4” in diameter, scrubbed and cut into chunks

4 eggs

Salt and pepper

4 ounces Spanish chorizo, paper casing removed and sliced

2 sprigs fresh rosemary, leaves picked

1 shallot, peeled and very finely sliced

1 lemon, juiced

2 tablespoons olive oil

1 bunch fresh flat-leaf parsley, leaves picked

Preheat the oven to 500 degrees.

Put the potato chunks in a pan of boiling salted water and simmer until just cooked through but not falling apart, approximately 8 – 10 minutes.  Drain in a colander.  Beat the eggs with a fork in a mixing bowl, season with salt and pepper, and set aside.  Put the sliced shallot in a medium bowl with the lemon juice, some salt and pepper and the olive oil.  Stir and set aside for the shallots to soften while you make the omelet.

Heat a 7 or 8” nonstick (or cast iron) ovenproof frying pan over medium-high heat.  Add the chorizo slices and potatoes and cook until everything is lightly golden, 3-4 minutes.  Remove from the pan with a slotted spoon and set aside.  Sprinkle the rosemary leaves into the pan, then immediately pour on the egg mixture.  Add the chorizo and potatoes on top, spreading out evenly.  Place the pan in the preheated oven and bake until the omelet is puffed and golden, about 8 – 10 minutes.

Remove the omelet from the pan and cut into pieces.  Add the parsley to the shallots and toss to coat.  Serve the omelet with some of the parsley salad on top.

The omelet may be served warm or at room temperature.

Jewels of Spring

I can hardly wait for the farmer's markets to open every spring.  Not only do I love the fresh fruits and vegetables, I'm also always on the lookout for a new variety or an unfamiliar food to try.  My local market has a lot of fruits and vegetables that you won't find in any store - I just ask the grower what they are, what they taste like, and how to cook them.  Most are very accommodating and will even give you a taste.  It's a great way to expand your horizons.  We also like to visit farmer's markets when we travel -  they're great photo ops as well as interesting places to buy local items to bring home.  (The picture at the top of my blog is from the market in Aix-en-Provence, France.)

Two of my spring favorites are familiar to everyone - asparagus and rhubarb.  I discovered a great recipe for an elegant Asparagus Soup that I want to share.  Since that's such a classic dish, I decided to feature something a little more off-the-wall for rhubarb than your typical muffin or crumble.  How about Chicken with Rhubarb Sauce?  Now that's different, as they say in the midwest.

First the asparagus soup - thickened with leek, zucchini and potato, it has a more complex flavor and is healthier than a cream of asparagus soup.  It's a really easy recipe if you have thin asparagus, otherwise you peel the stalks which takes a long time.  Try to avoid that unless you're feeling a need to be punished for something.

If you have a lot of asparagus or your asparagus is too thick for the soup recipe, check my blog archive at left for April (Asparagus Tart), January (Chicken and Asparagus Stir-Fry) and March (Spring Risotto) for other ideas.



On to the chicken with rhubarb sauce - boneless chicken thighs (or boneless skinless breasts if you prefer) flavored with orange, ginger, sherry, honey, cardamom and rhubarb. I served it over white rice and topped it with some fresh pea shoots I found at the market for fun.

* * click here for a printable Asparagus Soup recipe * *

Asparagus Soup
Serves 4 to 6

Note: potato and zucchini help thicken the soup and give it a creamy texture without any cream.

2 lb (two bunches) thin asparagus
1 tablespoon olive oil
1 leek, white and light green parts only, sliced and washed
1 large potato, peeled and cut into large dice
3 cups chopped zucchini (about 2 large)
4 cups vegetable stock
Salt and pepper


Trim the woody ends off the asparagus, then cut off the tips and reserve. If your asparagus is thin there’s no need to peel the stalks, otherwise they should be peeled to ensure the fibrous exterior doesn’t get in the soup. Cut the stalks into 1 to 2 inch pieces and set aside.

Bring some water to boil in a saucepan, add the asparagus tips, reduce the heat and simmer covered for 4 minutes. Remove from the water and immediately immerse the tips in ice water to stop cooking. Drain and set aside.

Heat the olive oil in a soup pot and sauté the leek for a few minutes. Add the potato, zucchini and asparagus stalks and continue to sauté for a few more minutes. Add the vegetable stock, bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes until the vegetables are tender. Puree the soup in a blender, working in small batches to prevent an explosion of hot liquid, and return to the soup pot. Taste and adjust salt and pepper, then add asparagus tips and bring to a simmer again before serving.



* * click here for a printable Chicken with Rhubarb Sauce recipe * *

Chicken with Rhubarb Sauce
Serves 4 to 6


8 boneless skinless chicken thighs (or can substitute chicken breasts)
Kosher salt
Black pepper
2 tablespoons olive oil
2 medium shallots, fineloy chopped
2 tablespoons finely chopped fresh ginger
1 teaspoon ground cardamom
½ cup dry sherry
1 cup low-sodium chicken stock
¼ cup honey
¼ cup fresh squeezed orange juice (from about 1 medium)
1 pound rhubarb stalks, medium dice

Preheat oven to 375d.

Season chicken thighs with salt and pepper. Heat the oil in a large oven-proof skillet or sauté pan over medium heat. Place half the chicken thighs in the skillet and cook until golden brown, about 4 minutes per side. Remove and repeat with the other half of the chicken.

Reduce the heat to medium-low and add the shallots, ginger, and cardamom. Season with salt and pepper and sauté until the shallots are soft, about two minutes. Pour in the sherry, scraping the bottom of the pan to release any brown bits, and reduce the liquid by half (about 3 to 4 minutes). Add the chicken stock, honey, and orange juice and stir. Add the chicken and any accumulated juices to the pan, turn the chicken to coat, and bring to a boil.

Place the pan in the oven and cook until the sauce is vigorously bubbling around the sides and the chicken is cooked, about 35 minutes. Remove from the oven, scatter the rhubarb pieces between and around the chicken, and return the pan to the oven until the rhubarb is knife tender, about 15 minutes more.

Artisan Meatloaf

Meatloaf is very trendy right now - don't be surprised to find it on restaurant menus.  They typically will give it their own special twist, like this recipe.  I know the term "artisan" is over-used but it's the best term I can think of to describe this meatloaf.  It's the best meatloaf I've ever tasted and definitely worthy of company.  What makes it so special?  For one thing, the amazing variety of ingredients - everything from spinach to rosemary to parmesan.  For another thing, it uses a mixture of mild bison and spicy Italian sausage as the meat base.  It's stuffed with mild creamy fontina cheese and finished with a homemade tomato herb sauce.  The combination of flavors is absolutely irresistible.  It cuts beautifully and the leftovers make great sandwiches.

So let's talk about bison.  That probably gave some of you pause when you read it in the sentence up above, but it shouldn't.  Bison is a very mild meat that tastes almost identical to beef but it's better for you.  The animals eat grass for food, spend almost no time in feedlots, and are not given drugs, chemicals or hormones.  Bison is higher in iron and vitamin B-12 than beef but has much less fat, cholesterol and calories.  It's even lower in fat and calories than chicken!  Check out this handy little chart that I found online.  I knew bison was lean but I didn't know it was THAT lean.

 

 

I don't eat beef but I love (and eat) bison. We often use it as a substitute for beef in recipes. This particular recipe is made even healthier by substituting turkey Italian sausage for pork sausage. Even though the proteins are lean, the result is still very moist because of all the other ingredients that are added to the meatloaf.  If you're still not convinced, you could certainly make this recipe with ground beef but I would still save the fat and calories in the Italian sausage by using turkey sausage.  You can find spicy turkey Italian sausage links with the other turkey products in your grocer's meat case, and you can find ground bison next to beef in almost every meat case these days.  It costs a little more than ground beef but I really think it's worth it.

 

If you have leftovers and plan to make sandwiches, think about adding something crispy or crunchy for texture variation since the meatloaf is relatively soft.  I had tomato slices and fresh spinach in addition to the meatloaf so I added texture by grilling the Italian roll until crispy.  You could also add crunch by layering sliced radishes or fresh zucchini into the sandwich.

 

 

 

Tip of the day: next time you're at the grocery store pick up a package of plastic gloves like the ones that  doctors use - they're usually by the cleaning products. They come in handy for recipes like this where you need to mix raw ingredients by hand.  That way you know you aren't contaminating the ingredients or vice versa, espcially if you happen to have a cut or scratch on your hands.  Plus they protect your manicure.  Very important.

 

* * click here for a printable recipe * *

 

 

Cheese-Stuffed Meatloaf with Tomato Herb Sauce

Makes 4-6 servings

Like all good meatloaves, the leftovers make great sandwiches, especially in a French or Italian roll.

Meatloaf
2 tablespoons olive oil
1 1/3 cups chopped onion
1 ½ tablespoons finely chopped garlic
2/3 cup fresh bread crumbs (not dried or packaged)
1/3 cup milk
1 lb ground bison
1/3 lb spicy turkey Italian sausage, removed from casings
2 eggs, beaten
10 oz frozen chopped spinach, thawed and moisture squeezed out
2/3 cup shredded parmesan cheese
1/3 teaspoon ground fennel seed
1 teaspoon salt
½ teaspoon black pepper
1 ½ teaspoons fresh rosemary, chopped
5 ounces mild fontina or provolone cheese, cut into 3” long, ½” by ½” strips

Tomato Herb Sauce
2 tablespoons olive oil
¼ cup carrots, finely chopped
¼ cup celery, finely chopped
¼ cup shallots, finely chopped
1 teaspoon minced garlic
2 cups Italian-style diced canned tomatoes
1 tablespoon fresh basil
Salt and pepper

For meatloaf: Preheat the oven to 350d. Heat oil in a small skillet over medium-low heat. Add onions and cook 5 minutes until soft. Stir in garlic and cook 1 minute. Spoon mixture into a large mixing bowl and set aside to cool.

Combine bread crumbs and milk in a small bowl, and soak 5 minutes. Squeeze any excess milk from bread and discard. Add bread to mixing bowl along with all the remaining meatloaf ingredients except the fontina cheese. Using clean hands, mix until well blended.

Line a large rimmed baking sheet with parchment paper. Spread half of the meatloaf mixture onto the paper to form a rectangle 4 to 5 inches wide and approximately 9 to 10 inches long. Lay the cheese in 1 or 2 rows down the center of the rectangle, leaving a 1 inch border on all sides. Cover rectangle with remaining meat mixture, ensuring edges are well sealed. 

 

 

 

Plump up loaf with your hands to be 3 to 4 inches thick. Bake 60 to 75 minutes until the internal temperature reaches 150d.

Meanwhile, make the sauce while the meatloaf bakes. Heat oil in a medium saucepan over medium-low heat and add carrot, celery, shallots, and garlic. Turn down to low, cover and cook for 10 minutes, stirring occasionally. Add tomatoes, cover and simmer 30 minutes. Chop basil and add to the sauce; simmer 5 minutes. Season with salt and pepper. Cool 10 minutes. Puree in a blender or food processor, adding water if too thick.

Remove meatloaf from oven and let rest 10 minutes. Cut into ½” thick slices and serve with sauce.



Pork with Fennel and Caper Sauce

Capers vs Caperberries

We were at a restaurant with friends a while ago and two of the dishes had these green things with long stems that looked like olives but didn't have a pit and tasted like the best olive you ever had.  The chef happened to walk by so my friend Terry asked him what they were.  He replied that they were capers. Well, we know capers and this definitely was much bigger than a caper - more the size of a green olive.  He said they were capers that were left on the bush for a longer time.  I'd seen these things on the olive bar at Whole Foods and they were called caperberries but I had never actually tried them before.

That was enough to get my curiosity going so I researched caperberries when I got home.  Turns out that capers and caperberries come from the same bush but capers are the immature flower buds and caperberries are the fruit (so even the chef didn't actually know!).  Both are usually consumed pickled.  Both have a similar tart, salty burst of flavor although caperberries are more mild.  I found both in the pickle section of my grocery store right next to each other.

If you're curious about the difference, this recipe features them both.  They work ideally in Mediterranean-type recipes with tomatoes and vegetables.  The capers are part of the sauce, and the caperberries are more of a garnish (in my opinion) although they could easily substitute for green olives in any recipe.

If you're not all that curious about caperberries, just leave them out but keep the capers for the sauce - the tartness is an important component of the overall flavor profile with the tomatoes and fennel.  If you're not familiar with fennel, it's a crunchy vegetable with a slight anise flavor that's delicious raw in salads.  I like it equally well when it's sauted  - it becomes very mild and tender.  The important final component of the sauce is the bright note of lemon zest (LOVE lemon). 

I adapted this recipe to use pork tenderloin because it's a favorite of ours, but it would work equally well with pork chops or even a meaty swordfish or tuna steak.  We served it with mashed potatoes but rice or creamy polenta would be great also.  The meal was warm and earthy but light, a perfect fall dinner.

* * click here for a printable recipe * *

Pork with Fennel and Caper Sauce
Serves 4

¼ cup olive oil
1 (1.25 lb) pork tenderloin
¾ teaspoon salt, plus more for seasoning meat
¾ teaspoon black pepper, plus more for seasoning meat
1 large or 2 small fennel bulbs with fronds, cut in half, cored and thin sliced (about 2 cups)
2 large shallots, thin sliced
2/3 cup chopped fresh flat-leaf parsley, divided
½ cup white wine
1 (28 oz) can diced tomatoes with their juices
½ lemon, zested
2 tablespoons capers
Caperberries for garnish, optional


In a large, heavy skillet heat the olive oil over high heat. Season the pork tenderloin with salt and pepper. Add the pork to the pan and brown on top and bottom, about 4 minutes per side. Remove the pork from the pan, cover loosely with foil and set aside.

Add the fennel, shallots, and 1/3 cup parsley to the pan and cook over medium heat until beginning to brown, about 5 minutes. Add the wine. Scrape the brown bits off the bottom of the pan, then add the tomatoes and stir. Add the pork back into the pan between the fennel and tomatoes so it’s mostly submerged in the pan juices. Cover and cook until the fennel is tender and the pork is done, about 12 to 15 minutes.

Place the pork on a cutting board. To finish the sauce, add the lemon zest, remaining 1/3 cup parsley, capers, and ¾ teaspoon each salt and pepper. Stir to combine.

Slice the pork into ½” thick slices and serve with the sauce. Garnish with optional caperberries.