Spinach, Squash and Apple Salad

Last Year's Post: Sesame Seed Chicken Salad
Two Years Ago:  Linguini alla Puttanesca

I firmly believe in eating main dish salads all year long.  They're good for you and they actually work particularly well in colder months to balance out the heavy foods we tend to eat at that time of the year.  So if you're planning lasagna or beef stew one night, balance it out by having an entree salad with plenty of veggies or fruits the next night.  We try to plan at least one salad meal per week, but the key is to plan for lots of variety or you'll very quickly get bored if you pick up the same old salad bar version every week.  (That's why you'll see so many salads posted on this blog.)

So that's the first tip - eat a wide variety of salads.  The second tip is to use at least one or two seasonal ingredients when possible, for freshness and because it helps add variety as you move through the seasons.  The third tip is to consider adding substantial meatless salads to your collection (like this one).  You won't miss the meat if you add enough other interesting fibers and proteins.  And finally, use the very best and freshest ingredients possible, like these beautiful greens that I found - a mix of spinach, arugula, mizzuna, and leaf lettuce.  Then I added a head of lacy, curly frisee to make it even prettier.  Doesn't that make you want to dive in?

This salad has a fall/winter feel due to the roasted squash, apples, pecans and maple dressing.  The tangy and slightly sweet dressing works best if you have some bitterness in the greens, so be sure to throw in some arugula.  If you can't find arugula, a little radicchio would also work.  As with most salads, the interplay of textures and flavors works best if there are contrasts - crunchy and creamy, bitter and sweet.

If you're really pressed for time the day you plan to serve it, you can prepare the squash and salad dressing in advance so all you have to do that night is chop and assemble.

Oh, one more tip - make the salad look as beautiful as you can by arranging the ingredients.  Someone once said we eat with our eyes first, which is kind of annoying but true.  Look at the picture up top, then at this picture after it was tossed.  It still looks really good, but not quite as spectacular.  And it only take a minute or two to arrange each salad on individual plates.

printable recipe

Spinach, Squash and Apple Salad

Serves 4

½ medium butternut squash, peeled and cut into 1” cubes

¼ cup plus 1 tablespoon olive oil, divided

Salt and pepper

1 tablespoon pure maple syrup

2 tablespoons balsamic vinegar

1 teaspoon Dijon mustard

1 Fuji apple

1 tablespoon fresh lemon juice

6-oz bag baby spinach, arugula, or combination of greens

¼ medium red onion, very thinly sliced

½ cup blue cheese, crumbled

 ½ cup dried cherries or cranberries

½ cup pecans, toasted and coarsely chopped

Preheat oven to 400d.

In a medium bowl, toss the squash cubes with 1 tablespoon olive oil, then sprinkle with salt and pepper and toss again.  Spread in an even layer on a rimmed baking sheet and roast for 15-20 minutes until the cubes are starting to turn golden and lightly browned, flipping once.  Remove and cool.

For the salad dressing, combine ¼ cup olive oil, maple syrup, balsamic vinegar, Dijon mustard, ¼ teaspoon salt and ¼ teaspoon pepper in a small bowl; whisk to combine.  Core the apple, cut into thin slices, and toss with the lemon juice to prevent browning.

To assemble the salad, toss the greens with half the dressing and divide among plates.  Decoratively top with the squash, apple, onion, cherries and pecans.  Drizzle the remaining dressing on the top and serve.

Kale and Pancetta Salad

Last Year's Post: Sausage and Cheddar Breakfast Strata
Two Years Ago:  Greek Phyllo Wraps with Taztziki

Kale is a superfood and a great addition to your fall and winter food rotation to balance out the heavier foods we tend to eat at this time of the year.  It's sturdy so it holds up well in a salad, and its slight bitterness is offset in this recipe by the sweetness of the fruit and maple syrup, plus the creaminess of the blue cheese.  The pecans add a nice crunch and toastiness.  I especially like to have spiced pecans on hand for salads or rice dishes, because they add a little kick.  If you don't feel like making spiced pecans, you can buy some at Trader Joe's or can use plain toasted pecans (or walnuts) instead.

You can substitute regular bacon for pancetta, and dried cranberries or apricots for the currants. You could even go vegetarian and leave out the pancetta. The recipe calls for fresh apples or Asian pears, so I used one of each.  If you're not familiar with Asian pears, they look like a golden apple and have the crispness of an apple with the flavor of a pear.  They've available in most grocery stores, and are delicious.  Try one for fun.

This salad is definitely substantial enough to be a main dish and it's a welcome change from big heavy dinners and sweets.

 printable recipe

Kale and Pancetta Salad

Serves 4

1/3 cup olive oil

4 ounces pancetta, diced

¼ cup white wine vinegar

¼ cup pure maple syrup

1 teaspoon Dijon mustard

¼ teaspoon salt

¼ teaspoon ground black pepper

1 small head radicchio, shredded

8 ounces kale, stems discarded, leaves shredded

2 Fuji or Honeycrisp apples, or 2 Asian pears (or combination)

¾ cup toasted pecans (or spiced pecans, see below)

1/3 cup dried currants

½ cup crumbled blue cheese

Combine the olive oil and pancetta in a medium skillet over medium heat.  Cook, stirring frequently, until pancetta is golden and crispy, 8-10 minutes.  Strain the pan drippings into a small bowl to cool and leave the pancetta off to the side to cool.  When the pan drippings are cool, add the vinegar, maple syrup, Dijon, salt and pepper to the pan drippings and whisk well.

Quarter and core the apples or pears, then cut into thin pieces.  Combine the radicchio, kale and apples or pears in a large bowl.  Add the dressing little by little, and toss to combine, until the salad is well dressed.  Taste and adjust seasoning with salt and pepper.

Serve topped with pecans, currants and blue cheese.

Spiced Pecans

1 ½ teaspoons kosher salt

½ teaspoon cayenne pepper

½ teaspoon paprika

½ cup sugar

1 large egg white

2 cups whole pecans

Preheat oven to 300d.  Line a rimmed baking sheet with parchment paper.  Whisk the egg white until foamy, then whisk in the salt, pepper, paprika and sugar.  Stir in pecans.  Spread pecans in a single layer on the baking sheet.  Bake for 15 minutes, then reduce heat to 250d and rotate the pan.  Bake 10 more minutes, then immediately spread in a single layer on clean parchment paper.  Let cool before serving or storing. 

Pecans will keep up to a week in an airtight container at room temperature, or may be frozen.

Perfect Apple Crisp

Last Year's Post: Pad Thai
Two Years Ago:  Spicy Homemade Peanut Butter

As I write, the kitchen is filled with the heady aromas of apples and cinnamon - one of the most heavenly smells there are, right up there with fresh bread - the type of smell that reminds you of childhood, of Sunday dinners at Grandma's house, of holidays with a big family gathering.  Why don't we make those kinds of foods more often?  The ones that not only taste delicious, but are so evocative that just one whiff instantly reminds you of other times, places, and beloved people.

I knew I wanted to make a classic apple recipe this fall, and apple crisp seemed the most appropriate.  Easier to make than an apple pie, I actually prefer it to pie because of the crisp, crunchy topping that contrasts so well with the tender apples.  I went on a search to determine what makes the best apple crisp, and found to no one's great surprise that it's all about the apples.  There's a general consensus out there in expert apple-crisp land that you should use firm apples so they don't fall apart and become apple sauce while cooking, and further more you should use a combination of sweet and tart apples for the best flavor.

Rome Beauty, Honey Crisp and Crispin are all easy to find and are good firm sweet apples.  The ever-popular Granny Smith or Jonathan are good firm tart apples.  I used a combination of Honey Crisp and Granny Smith for my apple crisp.

After baking, the apple slices were tender but held together without breaking at all.

There are two other important components to this recipe - cinnamon and nuts.  Use the best quality cinnamon you can find; throw it away and buy a fresh bottle if it's been open on your shelf longer than 6 months.  I always buy my spices at Penzeys for the best selection, freshest spices, and lowest prices.  Don't ever skimp on your spices.

The second point is to put nuts in the crumb topping - this recipe calls for sliced almonds but I think a combination of almonds and pecans would be just as good.  They add a depth of flavor and additional crunch to the topping that puts it over the top.

It's a fun recipe to make with someone else because two pairs of hands make light work of peeling, coring and slicing the apples.  After that, you simply mix the topping and bake.  Apple crisp is wonderful when slightly warm, but if you want to make it in advance you can always warm up the individual serving in the microwave before serving (all the better to melt the ice cream!).

The apple crisp was sweet without being too sweet, and had a light cinnamon note that let the apples be the star (along with that great crunchy topping).  It was truly the perfect recipe in terms of balance and taste.  You can serve it plain, with cream or ice cream, or my latest inspiration - served cold for breakfast with a little Greek yogurt on top. When was the last time you had homemade apple crisp?

printable recipe

Perfect Apple Crisp

Serves 6-8

Note:  Use a combination of sweet and tart apples that stay firm when baked.  Rome Beauty, Honey Crisp, or Crispin are good sweet choices; Granny Smith or Jonathan are good tart choices.

Apple Filling:

6 apples, peeled, cored and thinly sliced (see note above)

1 tablespoon fresh lemon juice

¼ cup granulated sugar

1 tablespoon cornstarch

¼ teaspoon ground cinnamon

¼ teaspoon table salt

Crumb Topping:

2/3 cup packed light brown sugar

½ cup all-purpose flour

½ cup old-fashioned rolled oats (not quick-cooking)

½ cup sliced almonds (or combination of almonds and chopped pecans)

½ teaspoon cinnamon

¼ teaspoon salt

1/3 cup butter, melted

Heavy cream or vanilla ice cream for serving, optional

Preheat oven to 375d.  Spray a 9x9-inch or comparable baking dish with non-stick cooking spray.

In a large bowl or plastic zip-top bag, combine granulated sugar, cornstarch, ¼ teaspoon cinnamon, and ¼ teaspoon salt.  Add apples and lemon juice and toss to coat.  Pile into prepared dish and even out the top with a spoon.

In a large bowl combine all topping ingredients and mix with a fork or your hands until the mixture is fully combined.  Sprinkle mixture evenly over the apples.

Place the baking dish on a rimmed baking sheet and bake until the apples are tender and the topping is golden brown, 45-55 minutes.  Let rest 10 minutes before serving.

Serve warm or at room temperature, topped with cream or ice cream if desired.

Spinach Strawberry Salad with Raspberry Vinaigrette

 Last Year's Post: Chile Rellenos (Baked Not Fried)
Two Years Ago:   Grilled Chicken, Mushroom and Bok Choy Kababs

Summer is salad time, and nothing is more summery than a spinach and strawberry salad.  This particular version adds red onion, avocado, goat cheese, pecans and edamame to the mix for a very delicious and satisfying meal.  The fruity and slightly sweet raspberry vinaigrette ties everything together and couldn't be any simpler because it's just three ingredients:  olive oil, balsamic vinegar, and raspberry preserves.

The only cooking you'll need to do is to toast the pecans and cook the edamame, both of which can be done well in advance so this is a perfect fast and cool meal for a hot day. Did I mention that it was 110 degrees in Phoenix when I fixed this salad last night?  The edamame, pecans and avocado provide enough protein that this is truly a very satisfying entree without meat, but you could  always add some grilled chicken if you want.  It's healthy, pretty, fast, easy, delicious and slimming.  What more could you want?  My new favorite meal.

printable recipe

Spinach Strawberry Salad with Raspberry Balsamic Vinaigrette

Serves 2

For the vinaigrette:

¼ cup olive oil

1 ½ teaspoons balsamic vinegar

1 tablespoon raspberry jam

Salt and pepper

For the salad:

1 bag baby spinach

6-8 strawberries, hulled and sliced

1/3 cup toasted pecans

½ cup cooked edamame

3 ounces goat cheese, crumbled

1/3 cup red onion, sliced

1 avocado, halved, pitted and sliced

In a small bowl, whisk together all vinaigrette ingredients and season to taste with salt and pepper.  Toss the spinach with most of the vinaigrette, reserving a small amount.  Divide the spinach between two bowls and top with the remaining ingredients.  Drizzle with the remaining vinaigrette and serve immediately.

Orange-Pecan Salmon with Three Pea Salad

Last Year's Post: Spinach Salad with Spicy Orange Dressing

Think Spring
For some reason this dinner says "spring" to me, although the ingredients are available year-round.  Maybe it's the beautiful green peas or the sweet-tart orange sauce on the salmon.  Whatever, if you find yourself longing for spring this is a great meal to make plus it's healthy.

The salmon is quickly marinated and then served with a unique and fabulous sauce made with orange marmalade, soy sauce, and chopped pecans. Although the salmon recipe specifies plain toasted pecans, I like to make a batch of spiced pecans to freeze and use for recipes like this in addition to topping salads or stir fries.  The sweet-spicy coating adds another layer of flavor to the dish without being overwhelming.

The three pea salad is made with sugar snap peas, snow peas, and green peas with a fresh and light vinaigrette.  It goes beautifully with the salmon.  Here's another idea - if you're planning Easter dinner, the three pea salad would be a fabulous side dish to an entree of ham along with some au gratin potatoes.  The pink ham and creamy white potatoes would look beautiful alongside the emerald green peas.  (I learned the importance of food colors on the plate from The Lawyer's parents, who are both artists.)

The recipe that was the inspiration for this salad included sour cream in the dressing.  I couldn't imagine covering up that beautiful green color with a creamy dressing so my version leaves it out.

After this meal we found ourselves with some leftovers and combined them the next day with some cooked brown rice for a great cold salad.  The orange sauce flavored the rice while the peas added crunch and the salmon added meatiness.  Yum.  Be sure to make extras!

Orange-Pecan Salmon printable recipe

Orange-Pecan Salmon

Serves 4

  

1 cup orange marmalade

½ cup reduced-sodium soy sauce

¼ teaspoon salt

¼ teaspoon pepper

4 6-oz salmon fillets, approximately 1” thick, skinned

1 cup toasted chopped pecans

  

In a small bowl, combine the marmalade, soy sauce, salt and pepper.  Pour 1/2 cup marinade into a large resealable plastic bag.  Add the salmon; seal bag and turn to coat.  Refrigerate for up to 30 minutes.  Set aside the remaining marinade.

Drain and discard marinade from salmon.  Place salmon in a greased 11”x7” baking dish and bake, uncovered, at 350d for 20-25 minutes or until the fish flakes easily with a fork.

In a small saucepan, bring reserved marinade to a boil; cook and stir until slightly thickened.  Serve sauce over the salmon; sprinkle with pecans.

Three Pea Salad printable recipe

Three Pea Salad

Serves 4

  

1 tablespoon minced shallot

1 tablespoon sherry vinegar

¼ cup extra-virgin olive oil

Salt and pepper

¼ lb sugar snap peas

¼ lb snow peas

6 oz frozen baby peas

In a large bowl, whisk together the shallot and vinegar.  Add the olive oil while whisking, then add salt and pepper to taste.  Set aside to allow the flavors to meld.

Trim the sugar snap peas and snow peas by cutting off the tough ends.  Bring a large saucepan of water to a boil.  Fill a large bowl with ice water.  Add the sugar snap peas to the boiling water and blanch for 20 seconds.  Add the snow peas and cook an additional 20 seconds.  Add the frozen baby peas and cook for 30 seconds longer.  Drain and immediately transfer the colander with the peas to the ice water to stop the cooking.  Drain again; spread the peas out on a clean towel and pat dry.

Add the peas to the dressing and toss to coat.

Rum Cake

It's Holiday Treat Day at The Lawyer's office today.  He always gets requests from his co-workers to bring rum cake, one of his signature recipes.  He also gets requests from relatives and friends for rum cake at this time of the year, which tells you just how good it is.  We found this recipe many years ago, and I remember that it was posted by flight attendant who collected plates from everywhere she traveled to use in giving rum cakes as gifts at holiday time.  The reason I remember the story is that her final warning was to bake only one cake at a time in the oven or you risk an explosion due to the alcohol.  It sounded impressive but I was doubtful that it would ever actually happen until a certain Gourmet Club incident involving peaches and brandy that produced a pretty healthy ka-bang.  Luckily the oven survived (although it did blow the door open) and it makes for a great story.

Anyway, back to rum cake.  Think about this for your office party, book club get-together, Christmas Eve dinner, or holiday open house where you've been requested to bring something.  It will make you famous.

It's really easy but you do need a 12 cup tube pan, the simpler the better since the pecans would hide an intricate design anyway.  Did you know that Bundt cakes have become trendy again?  I attended a cooking demonstration at our state fair last summer that was all about Bundt cakes.  (Yes it was the state fair but the demo was given by professional bakers.) And be sure to use dark rum rather than light rum - that's what gives it the distinctive flavor.

Glazing the cake is the most interesting part of the process, since it takes place in stages to allow the cake to absorb the glaze gradually.  Don't dump all of the glaze on right away or most of it will just run off.  Put a light layer on and allow it to absorb, then apply more layers over time until all the glaze is used up.

click here for a printable recipe

Rum Cake

Makes 1 large cake

1 cup chopped toasted pecans

1 (18.5 oz) package yellow cake mix (Duncan Hines recommended)
1 (3.4 oz) package vanilla or French vanilla instant pudding
½ cup cold water
½ cup vegetable oil
1 cup dark rum, divided
4 eggs

Glaze:

½ cup butter
¼ cup water
1 cup sugar

Preheat oven to 325d.  Grease and flour a 12 cup tube pan.  Sprinkle pecans over the bottom of the pan and set aside.

To make the cake, in a large mixing bowl combine cake mix, instant pudding, eggs, the ½ cup cold water, oil, and ½ cup rum.  Beat at medium speed 3 minutes, scraping down the bowl after 1 ½ minutes.

Pour batter over pecans in pan.  Bake cake until toothpick inserted into cake comes out clean, 50 to 55 minutes.  Remove cake from the oven and let cool in the pan 20 minutes.

Meanwhile, make the glaze:  in a saucepan over medium heat, melt the butter.  Stir in the ¼ cup water and sugar; bring to boil.  Boil 5 minutes, stirring constantly.  Remove saucepan from heat and stir in remaining ½ cup rum.

Invert the cake onto serving plate.  Poke all over with a wooden skewer or toothpick, being careful not to dislodge the pecans.  Spoon hot glaze over the pecans and use a pastry brush to apply the glaze evenly to the rest of the cake.  Allow cake to absorb the glaze for 5 minutes.  Repeat spooning and brushing glaze and letting cake absorb the glaze until all the glaze has been brushed onto the cake; this takes about 40 minutes.

Wipe the edges of the serving plate before serving.

Apple, Bacon and Fontina Stuffed Acorn Squash

It's squash time of the year!  Acorn squash is one of my favorite varieties both for its flavor and because it's the perfect size to stuff for a meal.  I posted a stuffed squash recipe last fall that included rice, spicy sausage, parmesan, and mushrooms.  If you're interested in that recipe, click here or check the archives at left for September, 2011.

I thought that this fall I'd post a variation that's more fruity with fresh apples, dried cranberries, pecans, couscous and fontina cheese in addition to bacon.  This is my own ingredient combination. I initially thought about adding Brie cheese because it has a mild flavor that I thought would complement the apples, bacon and pecans. The problem with Brie is that it's so soft that I figured it would melt away completely as the squash bakes. My solution was to substitute fontina, which is also mild but firmer than Brie. Ask the person at the cheese counter for a mild fontina since they can range from very mild to quite a bit stronger in flavor. You can always change up other ingredients by adding raisins or currants rather than the cranberries, or by substituting walnuts or pine nuts for the pecans.

The basic concept is to cook the squash first because it takes a long time to get tender, then you stuff the squash and bake some more until the squash is very tender and the filling is hot.  Pretty easy.  All the stuffing prep can easily be done while the squash cooks the first time.  If you're pressed for time, prepare everything in advance and refrigerate the stuffed squash, then just bake until everything is hot again.

* * click here for a printable recipe * *

Apple, Bacon and Fontina Stuffed Acorn Squash
4 servings

2 small acorn squash
3 tablespoons butter, divided
3 slices of bacon, cooked and crumbled
½ cup couscous
¼ cup onion, finely chopped
¼ cup celery, finely chopped
1 firm apple, cored and chopped
1/3 cup dried cranberries
1/3 cup pecans, toasted and coarsely chopped
1/3 cup fontina cut in small cubes
1 tablespoon chopped parsley

Preheat oven to 400 degrees. Cut a thin slice off each end of the squash, then cut in half crosswise. Carefully scoop out seeds and fibers. Line a baking dish with parchment. Place squash halves in the baking dish and rub the cut surfaces and the interior of each with 1 tablespoon butter. Place a small amount of butter in the bottom of each half. Season with salt and pepper. Roast at 400d for 60 minutes.

 
While the squash is roasting, cook the couscous according to directions and set aside to cool. Preheat a large skillet over medium-high heat and add the remaining tablespoon of butter, then sauté the onion and celery for 4 minutes, stirring frequently. Add the chopped apples and sauté for two more minutes. In a large bowl, combine the couscous, apple mixture, bacon and pecans. When completely cool, add the fontina and parsley and mix thoroughly. At the end of 60 minutes, remove the squash halves from the oven and fill each until mounded. 

If you have stuffing left over, it makes a great lunch the next day. Cover the baking dish with foil. (At this point the squash halves can be refrigerated for baking later. If refrigerated, add 10 minutes or so to the baking time.) Place the squash halves back in the oven for an additional 30 minutes, until the filling is hot. Uncover and serve immediately.

Chicken Salad with Fruits and Peppadews

Love, love salads!  Although this salad just screams summer, you could make it any time of the year because the fruits - strawberries, mandarin oranges, pineapple and avocado - are available year-round. In addition to the beautiful fruits, this salad features savory chicken, toasty nuts, a fresh citrus vinaigrette, and peppadews.  If you're not familiar with peppadews, they're small red peppers with a bit of heat and sweetness.  They're sometimes available in the olive bar at your grocer, otherwise you can find them in jars with the olives in the grocery shelves.  (They make a really great appetizer filled with cream cheese or goat cheese.) I would definitely serve this salad to company - it's beautiful, fresh and elegant.

Back in the days when The Lawyer and I had a giant community garden, we decided to grow our own peppadews.  Turns out that's not as easy as it sounds.  The peppers grow in South Africa and the seeds and breeding rights are closely guarded.  We scoured the internet and found a close substitute for seeds.  The surprise was that the peppers are so hot they pretty much melt your tongue and only become peppadews after removing the seeds and pickling them in a sugar brine to calm the heat.  The Lawyer, being ever inquisitive, tried a raw pepper and regretted it for quite a long time.  You should have seen the looks on our faces when we were first tried the pickled version after his fire-eating experience - pure fear which turned to relief when we found out they were great and just like store-bought peppadews.  Life is an adventure.

* * click here for a printable recipe version * *


Chicken Salad with Fruits and Peppadews
Four servings

Salad:

2 boneless skinless chicken breasts

Lemon pepper seasoning

Salt

1 avocado

1 bag baby salad greens

1/2 cup thin sliced red onion

1 cup mandarin oranges, drained

1 cup sliced strawberries

1 cup fresh pineapple chunks

8 – 10 Peppadew peppers, cut in half

1/2 cup pecans or almonds

Citrus Vinaigrette:

1/2 cup fresh orange juice (about one orange)

1/3 cup fresh grapefruit juice

2 tablespoons fresh lemon juice

1 tablespoon extra-virgin olive oil

1 tablespoon honey

1 tablespoon Dijon mustard

1 tablespoon low-sodium soy sauce

2 teaspoons minced peeled fresh ginger

Combine all vinaigrette ingredients in a blender and process until smooth. Pour into a bowl, cover and chill.

Sprinkle the chicken with lemon pepper seasoning and salt. Grill or broil until done, about 5 minutes per side. Set aside to cool slightly, then thin slice on a diagonal.

Toast the pecans or almonds in a dry pan or oven until fragrant (this just takes a minute so watch them carefully). Coarsely chop the nuts.

Cut the avocado in half and remove the pit, then score the avocado flesh into cubes with a knife and scoop from the shell using a spoon. Gently combine salad greens, onions, mandarin oranges, strawberries, pineapple, peppadews and avocado chunks in a bowl. Toss with some citrus vinaigrette. Place on plates, top with sliced chicken breast and nuts. Spoon a little more vinaigrette over the chicken.

Wild Rice Salad

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I started laughing the other day when I was flipping through my recipes and realized I have somewhere around 10 different wild rice salad recipes, not to mention recipes for wild rice side dishes, waffles, soup and other items.  Then and there I decided to crown myself the Wild Rice Queen.  Apparently it stuck somewhere in my subconscious because during a three hour bout of carb-and-sugar induced Thanksgiving night insomnia I mentally composed this entire post, complete with visuals.  It made me happy but did nothing for the insomnia.  I even toyed briefly with trying to create the entire post and publish it the next day, but I didn't think I could do it justice that quickly.  Wild rice is too important.  :)  So, my apologies to those of you who had too many leftover turkey sandwiches that really could have used this recipe instead.  Print it out now, so you'll have it ready for other holiday leftovers yet to come.

Wild rice likes to grow in a cold environment, so the primary producers are Minnesota (domestically) and Canada (internationally). If you didn't grow up in the Great White North you might not be familiar with it. I think of it as the northern answer to grits.  Having always been somewhat skeptical about the virtue of grits (aka "white dirt"), I was assured by my new southern friend Charline that I would love her recipe for Tomato Cheese Grits.  OK Charline, back at ya.  You try mine and I'll try yours!

Wild rice is actually not a rice, but the seed of a grass that grows in shallow lakes.  High in protein, lysine and fiber, low in fat and gluten-free, wild rice is the Cadillac of rices, which is one reason why you won't find it very often on restaurant menus.  Even when you do find a dish listed as wild rice, it will often be a mixture of white and brown rice with some wild rice added in.  One of the reasons that wild rice is more expensive than white or brown rice is because it's more difficult to grow and harvest.  Traditional Native American harvesting is done from a canoe using a long stick to bend the grasses down and shake the seeds into the canoe.  Not exactly high volume.  The wild rice produced in Canada tends to be harvested commercially and therefore is less expensive, but I can't tell any difference in taste or texture so that's the version I buy (it's really not that expensive).  If you happen across small boxes labeled "instant" wild rice, I wouldn't recommend buying them.  It might seem less expensive but that's only because the box contains a small amount.  And the pre-cooking and drying that are required to make it instant means the grains are softer and mushier when re-cooked.  Wild rice is definitely not supposed to be soft and mushy.

To enjoy a 100% wild rice dish is a unique taste experience - earthy, nutty, very flavorful and chewy.  Wild rice makes a great winter salad for those reasons compared to the light and delicate lettuce salads of summer.  The rice makes a great palate for virtually any kind of leftover meat - smoked or roasted turkey, pork, chicken, beef, or even duck and pheasant. Of course, you don't need to wait for leftover meat - you could always buy a rotisserie chicken or a thick piece of smoked turkey at the deli. We recently purchased a smoked pheasant from a local grower and I'm already dreaming of a smoked pheasant, wild rice and fresh cherry salad.  Yum!  Besides a wide variety of meats, wild rice goes very well with a wide variety of fruits, nuts, and vegetables.  Looking over my recipes I noticed certain similarities so for the first time in my blogger life I'm going to give you what I call a master recipe with variations.  (See what insomnia can do to you?)

But first we need to talk about cooking wild rice, which is slightly different than cooking white or brown rice.  Wild rice recipes will invariably give you a set time to cook, which is misleading.  In my experience that hardness of wild rice can vary from producer to producer or from year to year.  My advice is to cook for a shorter amount of time than recommended and then start checking.  I saw a visual a few years ago that led me to conclude I had probably been over-cooking my wild rice, so I thought I'd re-create it here.  First you need to rinse your rice (remember it hasn't been as processed as white or brown rice).

Here's what uncooked rice looks like.

Here's what properly cooked rice looks like - the grains are swollen and most have started to split.

Here's what overcooked rice looks like - most of the grains are split wide open and starting to curl.

My source recipe called for cooking the rice for 60 minutes.  I started checking after 45 minutes and concluded the rice was properly cooked at 55 minutes.  The visual of overcooked rice was taken at 70 minutes.  Most of the time it will take 55-60 minutes for properly cooked rice, but I've had it take as long as 70 minutes and as little as 50 minutes.

Most recipes will call for cooking wild rice in water, but I usually use low-sodium chicken broth for added flavor.  Don't expect that all the liquid will be absorbed, you'll just strain it after cooking instead.  Note that the wild rice can be prepared in advance and refrigerated, so this would be a quick salad to toss together after work.

Ok, so now that you have the rice cooked, here are two concepts for a master recipe.

            Elements Common to Both:
            wild rice
            meat - turkey, pork, chicken, beef, duck, pheasant
            chopped spinach or arugula
            toasted nuts - walnuts, pecans or almonds

                              - plus -

             V1:  Fruity                                                     
             fruity vinaigrette                                            
             fresh fruit - grapes, cherries, oranges, blueberries, etc.
             crumbled fresh cheese - blue, goat, etc.         

                              - or -

              V2: Vegetable-y
              mustard and garlic vinaigrette
              fresh vegetables - sugar snap peas, red pepper, etc.
              avocado chunks or crumbled cheese


I'll go into more detailed instructions and measurements in the recipe(s) below.  Yikes!  This is a long post.  I told The Lawyer I had to get it out of my head so I could get some sleep.  There was way too much content on my mental clipboard.  :-)

* * click here for a printable recipe version * *

Wild Rice Salad

Serves 4-5

Master Recipe Ingredients:

2 cups water or low-sodium chicken broth
1 cup uncooked wild rice
3 cups cooked turkey, chicken, pork, beef, duck or pheasant, cut into bite-sized cubes
2 cups chopped spinach or arugula
½ cup toasted pecans or walnuts (coarsely chopped) or toasted slivered almonds

 - plus -

Fruity Version:

¼ cup champagne vinegar or white wine vinegar
1.5 tablespoons olive oil
1 tablespoon sugar
1 tablespoon fresh orange juice
2 teaspoons fresh orange rind
¼ teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
¼ cup dried cranberries
1 cup fresh fruit (halved grapes, blueberries, halved pitted cherries, etc.)
1/2 cup crumbled blue or goat cheese

- or –

Vegetable-y Version:

2 large garlic cloves, minced
1 tablespoon Dijon mustard
½ teaspoon salt
¼ teaspoon sugar
¼ teaspoon pepper
¼ cup rice wine vinegar
1/3 cup vegetable oil
3 green onions, sliced
½ red pepper, diced
2 oz sugar snap peas, cut into 1” pieces
1 ripe avocado, peeled and cut into chunks (or ½ cup crumbled blue cheese)

Rinse and drain the wild rice.  Bring water or broth to boil in a medium saucepan.  Add the wild rice; cover, reduce heat, and simmer 45 minutes.  Check to determine if grains are swollen and most are split.  If not, check again every ten minutes until done (typically 55-60 minutes total).  Remove from heat, drain, and set aside to cool. (May be prepared up to two days in advance.  Keep covered and refrigerated.)

To prepare the vinaigrette, combine the first 8 ingredients from the fruit version or the first 7 ingredients from the vegetable version in a food processor or shake in a jar.

Combine the cooled wild rice, meat, spinach or arugula and (version1) fruits or (version 2) vegetables (not the crumbled cheese, avocado or toasted nuts) in a large bowl.  Add the vinaigrette and toss well.  Serve topped with toasted nuts and avocado or crumbled cheese.