Spring Carrot Pasta with Herbs

The James Beard awards were just announced, and Arizonans were excited to hear that Charleen Badman of FnB restaurant in Phoenix was named "Best Chef - Southwest".  FnB has been on my list of restaurants to try for several years but I haven't made it there yet, and I suspect reservations are going to be pretty hard to come by for a while.  I was looking at a sample menu on their website in anticipation and one entry made me pause: "pasta, carrots, marjoram, goat cheese, crispy prosciutto".  What?  Pasta and carrots?  Never heard of that particular combination. Chef Badman is known as "the vegetable whisperer" because of her delicious and innovative use of vegetables, so I decided I needed to investigate further.  I did some research online and came up with a recipe that sounds similar even though I haven't actually seen Chef Badman's creation.

I tweaked the recipe by adding sauted cabbage to underscore the carrot's natural sweetness, and added a bunch of fresh herbs from my garden for flavor.  The carrots, pasta, goat cheese and crispy prosciutto work together wonderfully well in terms of contrasting flavors and textures.  You could leave the prosciutto out if you want it to be vegetarian, but it really does add a lot in terms of flavor and texture.

If possible, don't use a box grater to shred the carrots and cabbage because you end up with short shreds that don't work as well with the spaghetti - longer shreds are easier to twirl together with the pasta.  You can buy bags of shredded carrots at the store that are longer, and it's easy to make your own long shreds of cabbage by buying a head of cabbage and thinly cutting it with a sharp knife.

I was really pleased with this recipe and decided to call it a spring pasta because it's light, healthy and full of fresh herbs but it would be great any time of the year.

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Spring Carrot Pasta with Herbs

Serves 4

Note: long shreds of carrot and cabbage work well here because they mimic the shape of the spaghetti and are easy to twirl with the pasta.  You can buy bags of long shreds of carrots at the store, and you can make your own long shreds of cabbage by thinly cutting a head of cabbage with a knife. 

1 lb spaghetti

3 tablespoons olive oil

6 slices prosciutto, chopped into ½” strips

¼ medium yellow onion, chopped

3 cups shredded carrots (preferably long shreds)

2 cups shredded green cabbage (preferably long shreds)

2 garlic cloves, minced

½ teaspoon caraway seeds

Salt and black pepper to taste

½ cup chopped fresh herbs such as basil, thyme, dill (or a mix) plus a few more for garnish

3 ounces soft goat cheese, crumbled

Bring a large pot of water to a boil and add a generous pinch of salt.  Cook the spaghetti according to package directions.  Drain, reserving about ½ cup of pasta water.

While pasta is cooking, heat oil in a large deep skillet or Dutch oven over medium heat.  Cook the prosciuttos until crispy, then remove with a slotted spoon to a paper towel lined plate to drain.  (Do not drain the olive oil from the skillet.)

In the same skillet, sauté the onion for about 2-3 minutes, stirring occasionally.  Add the cabbage and a pinch of salt and stir often until wilted, about 5 minutes.  Add the carrots and another pinch of salt and cook for an additional five minutes until tender but not mushy.  Stir in the caraway seeds and add salt and pepper to taste.

Add the pasta to the pot and toss well with tongs to combine, adding some of the reserved pasta water if it looks a little dry.  Add the herbs and toss again, then divide immediately between shallow bowls.  Top with the crispy prosciutto, goat cheese, and extra herbs for garnish.

Manchego Cheese Quesadilla with Pepper Jam

Last Year's Post: Labneh
Two Years Ago:  Classic Potato Gratin

This is my version of a no-recipe dinner.  I was on the way home last night with no idea of what to have for dinner except I knew The Lawyer wanted to grill something.  When I stopped at the store nothing in the meat case looked appealing so I grabbed some flour tortillas, a wedge of Manchego cheese, some pepper preserves and a container of micro-greens.  Done.

This is so easy I'm not even going to pretend it's a recipe - just grate your favorite cheese (fontina, manchego or goat cheese would work particularly well with the pepper jam), put it on some flour tortillas, top with another tortilla, brush both sides with a little olive oil and grill outdoors or on a grill pan or in a skillet until the cheese has melted and the tortillas are golden on both sides.  Serve with the pepper jam (which you can find in almost any grocery store with the other jams) or onion jam if you can find it, and any kind of small greens.  Dinner is served in about 15 minutes.

It's basically an interesting twist on a grilled cheese sandwich, and it makes the perfect light dinner for one of those nights when you've had one of those days.

No recipe (see above)

Roasted Tomato Californian

Last Year's Post: Empanadas with Chicken, Corn and Zucchini
Two Years Ago:  Tomato Crumble

Veggie sandwiches are a great way to use the summer harvest, whether from your garden or from the farmer's market. If you think building a veggie sandwich means simply layering a few veggies between two slices of bread, you're right but you'll probably end up with a boring sandwich.  Like anything else, veggie sandwiches benefit from a variety of tastes and textures - soft and creamy, crisp and crunchy, etc.  When I found this particular recipe it had promise - I liked the goat cheese spread and the idea of roasting the tomatoes - but it lacked freshness and crunch (all the vegetables were roasted).  So, I used raw zucchini and yellow squash plus added cucumber for additional freshness.  The finishing touch was to roast the tomatoes with garlic, balsamic vinegar and a little olive oil which added richness and complexity to the flavor.  (If you find truly spectacular summer tomatoes, by all means use them fresh.) Of course, you could add some turkey or chicken to the sandwich as well, but I think it's perfectly satisfying as is.

About the tomatoes:  roasting is a great way to concentrate the flavor of tomatoes, whether they're less-than-optimal winter tomatoes or really great summer tomatoes. (It's also a great way to preserve summer's bounty when your tomato plants explode.) Be sure to make extra because they're excellent in salads, sandwiches, tarts, omelets, or tomato sauces and they freeze beautifully.  I've come across a number of recipes for roasting them, but this is one of my favorites because of the flavor added from the balsamic vinegar and garlic.  If you prefer a more straightforward roasted tomato, simply leave them out.  Keep an eye on your tomatoes when they're in the oven and decide for yourself when they're roasted to your liking.  The timing will vary with the size and amount of water in your tomatoes.

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Roasted Tomato Californian

Serves 4

½ cup reduced-fat mayonnaise

3 ounces goat cheese, at room temperature

12-16 roasted tomato halves (recipe follows)

½ English cucumber, thinly sliced

1 small thinly sliced yellow squash

1 small thinly sliced zucchini

Salt and pepper

4 French or whole wheat rolls, or 8 slices multi-grain bread

2 small avocados

½ small red onion, thinly sliced

1 cup alfalfa sprouts

Prepare roasted tomatoes according to the recipe below (always make extras for salads, tarts, other sandwiches, etc.).

Combine the mayonnaise and goat cheese in a small bowl.  Refrigerate if not using immediately; remove from the refrigerator 15 minutes prior to using to allow to soften.

Cut the rolls in half.  Spread some of the goat cheese mixture on the top and bottom of each roll.  Place the cucumber, yellow squash, and zucchini on the bottom of the roll and sprinkle with salt and pepper.  Add 3-4 tomato halves to each roll. 

Immediately before serving, cut each avocado in half and thinly slice (don’t do this earlier or the avocado will brown).  Top the sandwiches with avocado slices, onion, and sprouts.  Place the top on each sandwich and press together gently.  

Roasted Tomatoes

Roma or plum tomatoes – as many as you want

Balsamic vinegar

Olive oil

Salt and pepper

Sugar

Fresh garlic, thinly sliced

Preheat the oven to 325d.  Line a baking pan with foil.  Core each tomato and slice in half the long way.  Dig out the seeds with your fingers (and any tough pieces of core) and discard.  Place the tomatoes cut side up on the baking pan.  Drizzle with vinegar and oil, allowing some oil to drip into the pan.  Move each tomato around a little to ensure the bottom is coated so it won’t stick.  Sprinkle the tomatoes with salt, pepper, and just a little sugar.  Top each tomato half with 2-3 slices of garlic.  Roast for two hours or more, depending on the size and water content of your tomatoes, until they’re to your liking.  Freeze any extras.

Roast Pork, Fennel and Green Bean Salad

Last Year's Post: Smoked Turkey, Kale and Blue Cheese Sandwiches
Two Years Ago:   Pork with Fennel and Caper Sauce

As far as pork goes, the tenderloin tends to be my cut of choice because it doesn't dry out and become tough and chewy like larger pork roasts or pork chops often do.  Being a big fan of all things Costco, I particularly like their pork tenderloins because they're excellent quality, don't have any injected chemicals or liquids, and of course they're less expensive than anywhere else on the planet.  As a result, I tend to have several pork tenderloins in the freezer at any given time and am always on the lookout for new and interesting ways to use them.

Besides being delicious and healthy, this pork tenderloin salad has several other advantages: you can serve it cold or at room temperature (or theoretically hot, although that wasn't the original intent), you can prepare and serve it all in one day, or break the prep up into three days as I did.  If you're a planner/organizer, the three day approach works well because it's just a little bit of time each day and the pork is absolutely the best.  And this salad is all about the pork - the intensely aromatic garlic and herb seasoning gives the roast outstanding flavor, while roasting and refrigerating it afterwards ensure moist, perfect slices.  Although it makes a great entree salad, I could definitely see using it for a really outstanding sandwich. It's that good.

As I said, you can prepare the pork over three days by applying the rub on day one, roasting on day two, and slicing/eating on day three.  Or, you could condense it into one day by applying the rub in the morning and roasting at mid-day to refrigerate for a few hours before slicing.  It'll turn out great either way.

After the pork is ready, all you have to do is prep the beans and fennel, make a quick lemon salad dressing, and serve everything topped with walnuts and goat cheese.  (If you don't like goat cheese, feel free to substitute feta or blue cheese, or leave it out entirely.) For those who aren't all that familiar with how to trim, core and slice fennel, it's actually very easy.  Cut the skinny tops off the bulb, then cut the bulb in half.  Cut out the triangular hard core with a small knife, then place each half on its side and thinly slice it crosswise.

The beans and fennel add crunch and fresh vegetable-y flavor to the salad that contrasts nicely with the soft pork, creamy cheese and rich nuts.  And did I mention healthy?  A winner all around.

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Cold Pork Roast, Fennel and Green Bean Salad

Serves 4

Note:  The pork should be seasoned at least a few hours in advance of cooking, or up to one day ahead.  After roasting, the pork should cool to room temperature before serving; it may be wrapped and refrigerated for up to 24 hours.

For the pork roast:

1 (approx 1.25 lb) boneless pork tenderloin

Kosher salt

3 large garlic cloves, minced

1.5 tablespoons roughly chopped fennel fronds, plus more for optional garnish

1 teaspoon fennel seed, crushed

½ teaspoon lemon zest

1 tablespoon roughly chopped rosemary

1 tablespoon roughly chopped sage

1 tablespoon roughly chopped marjoram

¼ teaspoon red pepper flakes

½ teaspoon coarsely ground black pepper

1 tablespoon olive oil

For the salad:

1 small garlic clove, minced

2 tablespoons lemon juice

Salt and pepper

3 tablespoons olive oil

8 ounces green beans, trimmed

2 small or 1 large head of fennel, trimmed, cored and thinly sliced

½ cup walnuts, toasted and coarsely chopped

½ cup crumbled goat cheese

Season the pork generously on all sides with salt.  In a small bowl, combine all the seasonings (garlic through olive oil) for the roast.  Pat and rub the mixture on all sides of the tenderloin, then wrap in plastic film and refrigerate for several hours, or preferably overnight. 

Preheat the oven to 400d.  Remove the pork from the refrigerator while the oven preheats.  Place a rack in a roasting pan.  Unwrap the pork, place on the rack, and roast for about 25 minutes until it registers 140d.  Let cool to room temperature before serving.  If desired, after cooling wrap and refrigerate the pork for up to 24 hours, then return to room temperature.

For the salad dressing, put garlic and lemon juice in a small bowl.  Add salt and pepper to taste and whisk in olive oil.

Blanch beans in boiling salted water for 2 minutes, then drain and place in an ice bath.  Drain again and pat dry.  Put beans and fennel in a bowl, season lightly with salt and toss with some of the dressing.  Let stand for a few minutes to slightly soften the fennel.

To serve, cut pork into ¼” slices.  Arrange pork, fennel and green beans on each plate; top with walnuts and goat cheese.  Pass remaining salad dressing at the table. 

Spinach Strawberry Salad with Raspberry Vinaigrette

 Last Year's Post: Chile Rellenos (Baked Not Fried)
Two Years Ago:   Grilled Chicken, Mushroom and Bok Choy Kababs

Summer is salad time, and nothing is more summery than a spinach and strawberry salad.  This particular version adds red onion, avocado, goat cheese, pecans and edamame to the mix for a very delicious and satisfying meal.  The fruity and slightly sweet raspberry vinaigrette ties everything together and couldn't be any simpler because it's just three ingredients:  olive oil, balsamic vinegar, and raspberry preserves.

The only cooking you'll need to do is to toast the pecans and cook the edamame, both of which can be done well in advance so this is a perfect fast and cool meal for a hot day. Did I mention that it was 110 degrees in Phoenix when I fixed this salad last night?  The edamame, pecans and avocado provide enough protein that this is truly a very satisfying entree without meat, but you could  always add some grilled chicken if you want.  It's healthy, pretty, fast, easy, delicious and slimming.  What more could you want?  My new favorite meal.

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Spinach Strawberry Salad with Raspberry Balsamic Vinaigrette

Serves 2

For the vinaigrette:

¼ cup olive oil

1 ½ teaspoons balsamic vinegar

1 tablespoon raspberry jam

Salt and pepper

For the salad:

1 bag baby spinach

6-8 strawberries, hulled and sliced

1/3 cup toasted pecans

½ cup cooked edamame

3 ounces goat cheese, crumbled

1/3 cup red onion, sliced

1 avocado, halved, pitted and sliced

In a small bowl, whisk together all vinaigrette ingredients and season to taste with salt and pepper.  Toss the spinach with most of the vinaigrette, reserving a small amount.  Divide the spinach between two bowls and top with the remaining ingredients.  Drizzle with the remaining vinaigrette and serve immediately.

Chile Rellenos (Baked Not Fried)

Last Year's Post: Strawberry Basil Lemonade

I love chile rellenos (and all Mexican foods) but so many are fried and heavy in fat and calories.  I know, you say, but that's what makes them taste good.  My latest challenge was to find a recipe that it just as delicious but better for you so of course I turned to Rick Bayless, one of my all-time favorites chefs, for inspiration.  I like Rick Bayless for his tireless dedication to Mexican food authenticity.  He has two restaurants in Chicago that share a common wall (Frontera Grill, his original restaurant, and Topolobampo, which is more upscale).  If you're ever in Chicago be sure to try Frontera Grill.  We went there for the first time a year or two ago and it was one of my best restaurant meals of all time.  They don't take reservations and people wait in line for an hour before the restaurant even opens which tells you how popular it is.  Even so, it was more than worth the wait.  Rick has several cookbooks as well as a line of Frontera Grill salsas and other foods in grocery stores.  You can also catch his cooking shows on PBS.

I was happy to find this recipe for baked chile rellenos from Rick, in particular because it includes chorizo and goat cheese.  I love the combination of slightly spicy chorizo with creamy, tangy goat cheese and the roasted poblano chiles are the perfect flavor counterpoint to them both.  Because Rick's recipes are authentic, they're not always quick to prepare.  Be aware that this recipe contains a couple of steps that require cooling time so plan ahead - the good news is that the entire dish can be made in advance and refrigerated.  For perspective, he calls this recipe "quick and easy".

The interesting technique in this recipe is roasting, peeling and seeding the chiles which is an essential step in softening them and giving them a wonderful flavor.  Start with beautiful fresh poblanos and then blacken them over an open flame or under the broiler.

Let them sit a few minutes in a covered bowl, then peel the skins off.  This was actually easier than I thought it would be.  You want to handle the softened chiles carefully during this process so they don't tear open but if a little tear happens don't worry, you can use that as the start of the next step.

You make a long lengthwise cut and a short crosswise cut to form an elongated "T" shape on the side of each chile, then remove the seeds with your hand, rinse and set aside.  Then you make the chorizo filling and let cool before adding the goat cheese.  Remember that Mexican chorizo is completely different from Spanish chorizo, which looks a lot like pepperoni.  Mexican chorizo is crumbly and is sold like this or in a styrofoam container like ground beef.

This picture shows what the cuts look like in the chiles, and the amount of stuffing in the pan.  After I was done stuffing the chiles I had a lot of stuffing left.

My guess is that Rick stuffs his chiles more than I did, but they were plenty stuffed for us.  I refrigerated the leftover mixture and used some in quesadillas on a weeknight and some in scrambled eggs served over toasted french bread for Sunday breakfast.  Both were so delicious that next time I'll do the same rather than cutting down on the stuffing.  Anyway, the final step after baking is to add a crispy topping and serve.   They are absolutely delicious and I think much better than traditional fried chile rellenos.  Serve with some Mexican rice for a complete and very satisfying meal.

I am giving you my slightly adapted recipe in this post, but also wanted to give a link to the original recipe on his website here.

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Roasted Poblanos Stuffed with Chorizo, Goat Cheese and Zucchini

Serves 4

4 large (about 1 ¼ lbs total) fresh poblano chiles, not twisted or deeply indented

1 pound Mexican chorizo

2 cups diced white onion

salt

1 large zucchini, diced

6 ounces goat cheese

¼ cup panko crumbs

¼ cup finely chopped sliced, slivered or blanched almonds

2 tablespoons finely chopped cilantro or flat leaf parsley

Roast the chiles directly over a gas flame or on a baking sheet 4 inches below a very hot broiler, turning regularly until the skins have blistered and blackened on all sides, about 5 minutes for open flame and about 12 minutes for broiler.  Place in a bowl, cover with a kitchen towel and let stand 5 minutes.  Carefully peel off the skin, then cut an incision in the side of each chile, starting ½ inch below the stem end and continuing to the tip.  Make a small crosswise cut (approximately 1 inch in length) just under the stem at the top of the lengthwise cut to form an elongated “T” shape.  Carefully open up the chiles and remove the seeds with your fingers, trying not to extend the cuts any further.  Rinse the inside of each chile and drain on paper towels, cut-side down.

Crumble the chorizo into a large skillet set over medium-high heat.  Cook for 5 minutes, using a spoon to break up any large pieces, until brown and cooked through.  Lower the heat to medium and add the onion, zucchini, and 1 teaspoon salt.  Stir to combine, then cover and cook for about 15 minutes, stirring occasionally until the vegetables have softened.  Remove from heat and cool completely.

Once the mixture has cooled, crumble in the goat cheese and stir to combine.  Stuff each chile with the mixture and then fold the chile around the sides of the filling leaving a gap in the center.  Place the filled chiles in a 13x9 inch casserole lined with parchment and wrap tightly with aluminum foil.  Refrigerate until ready to bake.

Preheat the oven to 375 degrees.  In a small bowl, combine the panko crumbs and almonds.  Spread the mixture in a small baking pan and place in the oven for a few minutes until golden brown, watching closely so it doesn’t burn.  Remove and cool.  Add the baking dish with the chiles to the oven on the middle rack and bake for 30 minutes.

While the chiles are baking, stir the chopped cilantro or parsley and ¼ teaspoon salt into the cooled panko/almond mixture.  Remove the casserole from the oven, place the chiles on a serving dish and sprinkle with the topping.  Serve immediately.

Seafood Cobb Salad

The inspiration for this recipe was a dish that I had at a restaurant on Coronado Island in California a few years back.  I was so impressed with the salad that I wrote the main components down on a piece of paper while we were at the restaurant and then re-created it at home.  If you like seafood you will love this salad.  It's a special occasion dish with the lobster, crab and shrimp, but you could cut down on the cost by eliminating the lobster or substituting imitation crab for the lump crab meat.  You could even cut out the lobster and crab and make it with just shrimp.  My grocer occasionally has small (4 oz) frozen lobster tails on special so I watch for the sale specifically to make this salad.    Even with all the seafood this dinner cost about $16.00 per person.  That's the advantage of making a special meal at home - you can splurge on spectacular ingredients and still spend about the same as you would for an ordinary dinner at a restaurant.  Surprise the seafood-lover in your life!

We prepared this salad to celebrate the first year anniversary of my blog.  I wasn't sure what to expect when I started it last year but it's turned out to be really fun and the best part is that people actually read it!  I can track the number of views (but not the number of people or who they are) and it's gone up steadily over the months.  So, thanks to all of you who find it interesting enough to tune in once in a while!

I had just found the small lobster tails on sale so seafood salad seemed like a natural for a celebration dinner. This salad has several colors of bell peppers, goat cheese, and bacon in addition to the three types of seafood.  Another money-saving tip is to buy a bag of multi-colored mini peppers rather than full-sized versions of each color. One bag of mini-peppers costs approximately the same as one full-sized pepper so you save the cost of the other two peppers.  I've seen the mini-peppers at several different grocery stores so I think they're pretty commonly available.

Once you cook the bacon and lobster this salad comes together really fast.  Serve with a baguette and a nice glass of Chardonnay for a really special feast!

* * click here for a printable recipe * *

Seafood Cobb Salad
Serves 2

Salad:

Salad greens

1 8 - 10 oz lobster tail, thawed (or two 4-oz tails)

6 - 8 cooked shrimp

4 oz. canned lump crab meat

1/3 c. chopped red pepper

1/3 c. chopped yellow pepper

1/3 c. chopped orange pepper

1/3 c. crumbled goat cheese

2 – 3 pieces bacon, cooked and crumbled

chopped parsley for garnish

Salad dressing:

¼ c olive oil

2 T lemon juice

¼ teaspoon salt

Cook lobster tail in boiling water for approximately 6 minutes, then briefly plunge in ice water. Remove and pat dry, then remove the meat from the shell and slice into medallions.

Combine the salad dressing ingredients by shaking in a jar or whisking in a bowl.

Toss salad greens with some of the dressing and place on plates. Arrange shrimp, lobster, crab, goat cheese, bacon and chopped peppers decoratively on top. Drizzle with additional dressing. Garnish with chopped parsley.

Grilled Cheese with Pesto, Spinach and Avocado

I love sandwiches of all types, and they seem especially suited to summer for some reason.  Maybe because they're easy and don't require long hours in a hot kitchen.  I particularly like unusual sandwiches like this adult version of the classic grilled cheese that has pesto, mozarella, goat cheese, spinach and avocado.  The combination of creamy avocado and melty cheese with the savory pesto and crisp toasted bread is really excellent.  Even the lemon juice used to keep the avocado from browning adds to the overall flavor.

Sandwiches are also a great excuse to eat potato chips, which some of you know I am addicted to.  I have to have a discussion with myself every time I go near a bag of kettle chips to prevent myself from eating the entire thing.  I told that to The Lawyer last night (when we had these sandwiches with chips) and his reply was "you have a lot of discussions with yourself, don't you?"  I'm not sure what that meant, but it's true so I really couldn't take offense.  The advantage of having a discussion with yourself is that you always make sense and you always come to agreement in the end.

Anyway, this sandwich is really simple to make and can be either grilled like a conventional grilled cheese, or toasted up in a panini press. You can use any type of bread that's your favorite, but I've found a multigrain bread works well.  Depending on how ambitious you are, you can make pesto from scratch (especially if you have basil in your garden) or just buy a container at the store.   Serve the sandwiches with some fresh corn or tomatoes or cucumbers from the farmers market and you have a great summer meal.  Notice I didn't say potato chips.  It was a conscious effort.

* * click here for a printable recipe * *

Grilled Cheese Sandwich with Pesto, Spinach and Avocado
Serves 4

8 slices of bread (white or whole grain)
1 container refrigerated pesto (or homemade)
8 thin slices mozzarella
4 handfuls baby spinach
1 avocado
Juice of half a lemon
3 oz log goat cheese, crumbled
Olive oil


Cut the avocado in half and remove the pit. With a small knife score each avocado half lengthwise into slices and use a large spoon to scoop around the skin to remove all the slices at once. Place in a small bowl and carefully toss with the lemon juice to prevent browning.

Thinly spread pesto on each piece of bread (go easy, pesto has a strong flavor). On half the bread slices, layer one piece of mozzarella, several avocado slices, a little crumbled goat cheese, spinach, and a second slice of mozzarella. Top with a second slice of bread and press together gently.

Heat one tablespoon of olive oil in a frying pan over medium heat. Add one sandwich (or two if your pan is big enough) and fry until golden brown, then flip and cook until the second side is brown. You may want to cover the pan briefly while the sandwich is cooking to ensure all the cheese melts and the sandwich is hot throughout. Alternately, heat a Panini press and grill until the sandwich has nice grill marks and is nicely browned.

Serve immediately.

Farm Stand Salad

I've read quite a bit recently about the importance of "rebalancing your plate" to eat primarily plants and grains.  Animal proteins are supposed to play a lesser role.  That doesn't mean we all have to become vegetarians and eat tofu, but health advocates often suggest eating meatless one day per week as part of a healthy lifestyle.  If not totally meatless, it's a good idea to cut down on the amount of meat in a meal.  Summer is a perfect time to adjust your diet a little with the abundance of fresh fruits and vegetables that are available.  This salad is an example of a healthy summer meal with plenty of market-fresh veggies and a sprinkling of bacon.  If you're feeling particularly inspired you could leave the bacon out completely but it does add a nice counterpoint to the tangy goat cheese dressing and we all know how well bacon goes with fresh lettuce and juicy tomatoes.  Other major flavor components of the salad include fresh sweet corn, toasted walnuts, red onion, and fresh basil.  The overall flavor profile is very bright, bold and satisfying.

Growing up in the midwest I never really realized that midwesterners are the fortunate few who can eat sweet corn picked fresh that morning and sold at a roadside stand.  At the start of the corn season the ears have tiny, tender kernels that are bursting with sugar.  At that point you can literally cut the kernels off the cob and put them in a fabulous black bean and corn salad without cooking them at all. Of course, if you do cook them, it's only for a minute or two to heat them up enough to cover them with butter and salt until they drip all over your plate (and chin) as you gobble the entire cob, rows upon rows of sweet buttery salty heaven.  Once picked, the sugars in corn quickly turn to starch so corn that's been transported never has that heavenly taste.  And later in the season the corn tends to have starchier, tougher kernels as well.  But oh, those first fleeting days of corn season!  If you've never had that type of fresh corn all I can tell you is that it's a revelation.   A local farmer told me it has something to do with the rich soils and temperature/rain balance in the midwest.  Whatever, all I know is that sweet corn ranks right up there in my food memories with the tomatoes of my youth.  At the beginning of the harvest you can very easily make a meal of corn, tomatoes, and cucumbers and be extremely happy.  Plate rebalanced!

Even if you don't have access to that ephemeral corn, it's still worth it to buy fresh corn at your local market when it's available.  My tip of the day is how to cut corn off the cob without it ending up all over your kitchen.  Put a large bowl on the counter and place a smaller bowl (with a flat bottom) upside down inside it.  Balance the corn cob on top of the small bowl and when you cut down, the kernels fall neatly into the large bowl instead of all over your counter top.

I like to break the large chunks up just a little but not completely so everyone can see they came fresh off a cob when you serve your salad.

Cold crisp salads are perfect for hot summer days like we're all experiencing this year, don't you think?  Serve your salad with a fresh crusty baguette from your favorite bakery and have a (balanced) feast! 

* * click here for a printable recipe * *

Farm Stand Salad
Serves 4

4 pieces of cooked and crumbled bacon
2 ears fresh corn, husked
2 ripe tomatoes
¼ red onion, thin sliced
1 bag baby salad greens or 2 small heads of baby lettuces, rinsed, dried and cored
1/3 cup walnuts, toasted
½ cup olive oil
2 tablespoons cider vinegar
1 tablespoon lemon juice
½ cup soft cheese, such as feta or goat’s cheese, crumbled
2-3 tablespoons chopped fresh basil or cilantro
1/2 teaspoon salt
Pepper


Bring a large pan of water to a boil. Drop the corn in, cover, and cook for approximately 5 minutes. Remove from the water and let cool, then cut the kernels off the cob and set aside. Core the tomatoes and thin slice. Depending on the size of the tomatoes you may wish to cut the slices in half.

In a small bowl combine the oil, vinegar and lemon juice with a whisk. Add the crumbled cheese and whisk. Add the basil, salt and pepper and whisk briskly until creamy and well blended.

Combine the lettuce, onion and tomatoes in a large bowl. Pour half the dressing over the salad and toss. Divide among 4 plates and top with corn, bacon, and walnuts. Drizzle with remaining dressing and serve.

Roasted Tomato Tart with Goat Cheese and Black Olives

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Remember those tomatoes you roasted last summer?  This recipe is a great way to showcase them, not to mention that it makes a delicious light dinner with a salad and some crusty bread.  It's a good counter-balance to all those heavy dinners that are so prevalent at this time of the year, and it also makes great leftovers for lunch the next day.  If you didn't quite get around to roasting tomatoes last summer, it's OK because the recipe contains instructions for starting with fresh tomatoes.  They'll still taste great because roasting brings out all the flavors and sugars even in grocery store tomatoes.

This tart would also be good served for an easy brunch entree if you happen to be entertaining at this time of the year.  I like making it in a tart pan with a removeable bottom because it makes it easier to cut - I always have trouble getting the first piece out of a regular pie pan.  If you don't have a 9" tart pan you can use a pie pan instead.

Goat cheese gives the tart a mildly tangy flavor.  If you don't care for goat cheese you could certainly substitute any other cheese of your choice.  But if you haven't tasted goat cheese, give it a try.  The flavor is mild because it's mixed with mozzarella and it's a great complement to the olive, tomato, and fresh thyme flavors in the tart. 

I've really been trying to stretch myself when it comes to eating new foods, especially healthy foods.  I recently tried some brussel sprouts that The Lawyer's Sister #2 prepared for Thanksgiving and discovered that I really do like them when they're sliced and sauteed. My open-minded attitude still doesn't extend as far as raw oysters, however.  Slimy slippery disgusting little gray things.  Bleh.

Note that the recipe simply calls for a pie crust without mentioning the origin of said crust.  I knew I was on a slippery slope between the ardent pie-crust-makers on one side and the equally ardent pie-crust-in-a-box people on the other.  I didn't even want to get into that debate because you can't win.  It's sort of like discussing politics.  I still want to put my friend Ted (the Conservative) and my mom (the Liberal) in a closet and see who comes out alive.  I'm betting on mom.  She's little but she's feisty.

If you have roasted tomatoes in your freezer, pat yourself on the back and skip the first paragraph. 


* * click here for a printable recipe * *

Roasted Tomato Tart with Goat Cheese and Black Olives

Serves 6-8

4 tablespoons olive oil, divided

5 roma tomatoes, cored, halved lengthwise and seeded
Salt and pepper

1 pie crust

1 cup shredded mozzarella cheese

½ cup soft fresh plain goat cheese (about 4 ounces)
1 tablespoon minced fresh thyme
2 large eggs
¼ cup half and half
1 large garlic clove, minced
½ cup pitted kalamata or nicoise olives, halved
3 tblespoons freshly grated parmesan cheese

To Roast the Tomatoes:

Preheat the oven to 350d. Line a rimmed baking sheet with foil; brush foil with 1 tablespoon olive oil.  Place the tomato halves, cut side up, on the baking sheet.  Drizzle the remaining olive oil over the tomatoes and sprinkle with salt and pepper.  Roast for 2 hours until shrunken and somewhat dried.  Cool tomatoes on the sheet.  (Can be prepared 1 day ahead.  Store in a covered container in the refrigerator.)

To Prepare the Tart

Transfer the pie crust to a 9 inch tart pan or pie pan, pressing pastry firmly onto the bottom and sides of the pan.  Fold overhang in and press, pushing the crust slightly above the pan.  Pierce the crust all over with a fork and place in the refrigerator to chill.

Preheat the oven to 375d.  Line the pastry with foil and fill with dried beans or pie weights.  Bake until the crust is set, about 20 minutes.  Remove the foil and beans and bake until the crust edges are golden, about 12 minutes longer.  Cool the crust 10 minutes and reduce the oven temperature to 350d.

Meanwhile, mash the mozzarella, goat cheese, and thyme together using a fork.  Season with salt and pepper.  Add eggs and half-and-half and stir until well blended.  Spread cheese filling evenly in the crust.  Arrange tomato halves (cut side up) and olive halves evenly over the filling.  Sprinkle parmesan cheese on the top.  Bake until the filling is puffed and set, about 35 minutes.  Cool 5 minutes.  Serve the tart warm.

Wild Rice Salad

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I started laughing the other day when I was flipping through my recipes and realized I have somewhere around 10 different wild rice salad recipes, not to mention recipes for wild rice side dishes, waffles, soup and other items.  Then and there I decided to crown myself the Wild Rice Queen.  Apparently it stuck somewhere in my subconscious because during a three hour bout of carb-and-sugar induced Thanksgiving night insomnia I mentally composed this entire post, complete with visuals.  It made me happy but did nothing for the insomnia.  I even toyed briefly with trying to create the entire post and publish it the next day, but I didn't think I could do it justice that quickly.  Wild rice is too important.  :)  So, my apologies to those of you who had too many leftover turkey sandwiches that really could have used this recipe instead.  Print it out now, so you'll have it ready for other holiday leftovers yet to come.

Wild rice likes to grow in a cold environment, so the primary producers are Minnesota (domestically) and Canada (internationally). If you didn't grow up in the Great White North you might not be familiar with it. I think of it as the northern answer to grits.  Having always been somewhat skeptical about the virtue of grits (aka "white dirt"), I was assured by my new southern friend Charline that I would love her recipe for Tomato Cheese Grits.  OK Charline, back at ya.  You try mine and I'll try yours!

Wild rice is actually not a rice, but the seed of a grass that grows in shallow lakes.  High in protein, lysine and fiber, low in fat and gluten-free, wild rice is the Cadillac of rices, which is one reason why you won't find it very often on restaurant menus.  Even when you do find a dish listed as wild rice, it will often be a mixture of white and brown rice with some wild rice added in.  One of the reasons that wild rice is more expensive than white or brown rice is because it's more difficult to grow and harvest.  Traditional Native American harvesting is done from a canoe using a long stick to bend the grasses down and shake the seeds into the canoe.  Not exactly high volume.  The wild rice produced in Canada tends to be harvested commercially and therefore is less expensive, but I can't tell any difference in taste or texture so that's the version I buy (it's really not that expensive).  If you happen across small boxes labeled "instant" wild rice, I wouldn't recommend buying them.  It might seem less expensive but that's only because the box contains a small amount.  And the pre-cooking and drying that are required to make it instant means the grains are softer and mushier when re-cooked.  Wild rice is definitely not supposed to be soft and mushy.

To enjoy a 100% wild rice dish is a unique taste experience - earthy, nutty, very flavorful and chewy.  Wild rice makes a great winter salad for those reasons compared to the light and delicate lettuce salads of summer.  The rice makes a great palate for virtually any kind of leftover meat - smoked or roasted turkey, pork, chicken, beef, or even duck and pheasant. Of course, you don't need to wait for leftover meat - you could always buy a rotisserie chicken or a thick piece of smoked turkey at the deli. We recently purchased a smoked pheasant from a local grower and I'm already dreaming of a smoked pheasant, wild rice and fresh cherry salad.  Yum!  Besides a wide variety of meats, wild rice goes very well with a wide variety of fruits, nuts, and vegetables.  Looking over my recipes I noticed certain similarities so for the first time in my blogger life I'm going to give you what I call a master recipe with variations.  (See what insomnia can do to you?)

But first we need to talk about cooking wild rice, which is slightly different than cooking white or brown rice.  Wild rice recipes will invariably give you a set time to cook, which is misleading.  In my experience that hardness of wild rice can vary from producer to producer or from year to year.  My advice is to cook for a shorter amount of time than recommended and then start checking.  I saw a visual a few years ago that led me to conclude I had probably been over-cooking my wild rice, so I thought I'd re-create it here.  First you need to rinse your rice (remember it hasn't been as processed as white or brown rice).

Here's what uncooked rice looks like.

Here's what properly cooked rice looks like - the grains are swollen and most have started to split.

Here's what overcooked rice looks like - most of the grains are split wide open and starting to curl.

My source recipe called for cooking the rice for 60 minutes.  I started checking after 45 minutes and concluded the rice was properly cooked at 55 minutes.  The visual of overcooked rice was taken at 70 minutes.  Most of the time it will take 55-60 minutes for properly cooked rice, but I've had it take as long as 70 minutes and as little as 50 minutes.

Most recipes will call for cooking wild rice in water, but I usually use low-sodium chicken broth for added flavor.  Don't expect that all the liquid will be absorbed, you'll just strain it after cooking instead.  Note that the wild rice can be prepared in advance and refrigerated, so this would be a quick salad to toss together after work.

Ok, so now that you have the rice cooked, here are two concepts for a master recipe.

            Elements Common to Both:
            wild rice
            meat - turkey, pork, chicken, beef, duck, pheasant
            chopped spinach or arugula
            toasted nuts - walnuts, pecans or almonds

                              - plus -

             V1:  Fruity                                                     
             fruity vinaigrette                                            
             fresh fruit - grapes, cherries, oranges, blueberries, etc.
             crumbled fresh cheese - blue, goat, etc.         

                              - or -

              V2: Vegetable-y
              mustard and garlic vinaigrette
              fresh vegetables - sugar snap peas, red pepper, etc.
              avocado chunks or crumbled cheese


I'll go into more detailed instructions and measurements in the recipe(s) below.  Yikes!  This is a long post.  I told The Lawyer I had to get it out of my head so I could get some sleep.  There was way too much content on my mental clipboard.  :-)

* * click here for a printable recipe version * *

Wild Rice Salad

Serves 4-5

Master Recipe Ingredients:

2 cups water or low-sodium chicken broth
1 cup uncooked wild rice
3 cups cooked turkey, chicken, pork, beef, duck or pheasant, cut into bite-sized cubes
2 cups chopped spinach or arugula
½ cup toasted pecans or walnuts (coarsely chopped) or toasted slivered almonds

 - plus -

Fruity Version:

¼ cup champagne vinegar or white wine vinegar
1.5 tablespoons olive oil
1 tablespoon sugar
1 tablespoon fresh orange juice
2 teaspoons fresh orange rind
¼ teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
¼ cup dried cranberries
1 cup fresh fruit (halved grapes, blueberries, halved pitted cherries, etc.)
1/2 cup crumbled blue or goat cheese

- or –

Vegetable-y Version:

2 large garlic cloves, minced
1 tablespoon Dijon mustard
½ teaspoon salt
¼ teaspoon sugar
¼ teaspoon pepper
¼ cup rice wine vinegar
1/3 cup vegetable oil
3 green onions, sliced
½ red pepper, diced
2 oz sugar snap peas, cut into 1” pieces
1 ripe avocado, peeled and cut into chunks (or ½ cup crumbled blue cheese)

Rinse and drain the wild rice.  Bring water or broth to boil in a medium saucepan.  Add the wild rice; cover, reduce heat, and simmer 45 minutes.  Check to determine if grains are swollen and most are split.  If not, check again every ten minutes until done (typically 55-60 minutes total).  Remove from heat, drain, and set aside to cool. (May be prepared up to two days in advance.  Keep covered and refrigerated.)

To prepare the vinaigrette, combine the first 8 ingredients from the fruit version or the first 7 ingredients from the vegetable version in a food processor or shake in a jar.

Combine the cooled wild rice, meat, spinach or arugula and (version1) fruits or (version 2) vegetables (not the crumbled cheese, avocado or toasted nuts) in a large bowl.  Add the vinaigrette and toss well.  Serve topped with toasted nuts and avocado or crumbled cheese.