Thai Lettuce Wraps

Last Year's Post: Holiday Breakfast Strata
Two Years Ago:  The Best Cranberry Relish

Street food is all the rage right now, which basically translates into anything you can eat while walking around, especially without utensils.  I think the popularity of food trucks has a lot to do with it.  The issue is that most food truck food is really high in fat and calories.  I'd put this recipe up against the best Asian food truck in town without hesitation from a taste standpoint, but it gets even better because the wraps are very healthy.  They're made with lettuce and ground turkey, and they're bursting with big flavors and crunch.  Although they're are very good on their own, the dipping sauce elevates them to a whole new level.  I found this recipe who-knows-where about 20 years ago and have been making it ever since, because it's that good.

The recipe makes twelve wraps, enough for six main dish servings, and the meat freezes very well so you can pull these out and warm them up any night of the week for a quick meal.  They're also great for lunch at work the next day. The turkey can be either grilled or broiled which means you can make them any time of the year.  If you're serving them for a party it would be fun to let people assemble their own wraps with the garnishes of their choice - bean sprouts, red bell pepper strips, chopped peanuts, cilantro, and some lime wedges.  I'd even put out some sriracha (Thai chile hot sauce) for those who really like it hot - there's always at least one in every crowd.

Start by making the sauce, which is really easy because you just chop a little cilantro and stir everything together.  The sauce is pungent, slightly sharp, slightly hot, and a perfect counterpoint to the lettuce wraps.

For the turkey filling, you mix aromatics, seasonings and other ingredients with ground turkey (best done using your hands, wearing disposable plastic gloves).

The turkey mixture is shaped into little logs and then grilled or broiled.

For the lettuce wrap, choose relatively large and flexible leaves - leaf lettuce or bibb lettuce work well.  Don't use romaine - it's too stiff and the rib is too big. Pile on the garnishes, fold them up and dip away!

printable recipe

Thai Lettuce Wraps

Makes 6 entrees or 12 appetizers

1 beaten egg

½ cup coarsely chopped water chestnuts

1/3 cup fine dry breadcrumbs

1 green onion, finely chopped

1 tablespoon soy sauce

1 tablespoon lemon juice

2 teaspoons grated fresh ginger

½ teaspoon sugar

¼ teaspoon salt

¼ teaspoon chili oil or a dash of ground red pepper

20 ounces ground raw turkey

12 large leaves of bibb or leaf lettuce (red or green)

Fresh cilantro sprigs

1 red bell pepper, cut into strips

2 cups fresh bean sprouts

½ cup chopped peanuts for garnish, optional

Dipping Sauce:

¼ cup fresh lemon juice

3 tablespoons fish sauce

1 tablespoon chopped cilantro

2 teaspoons sugar

1 teaspoon soy sauce

½ teaspoon crushed red pepper

½ teaspoon toasted sesame oil

Combine all dipping sauce ingredients in a bowl and stir to dissolve the sugar.  Set aside.

In a large mixing bowl combine the egg, water chestnuts, bread crumbs, green onion, soy sauce, lemon juice, ginger, sugar, salt and chili oil.  Add the turkey and mix well.  Shape into twelve 4 x 1.5 x .75” cigar-shaped logs.  Grill over medium-hot coals or broil 3 inches from heat for 12 to 14 minutes or until juices run clear, turning once.  Place in lettuce leaves and top with pepper strips, bean sprouts, cilantro and peanuts (optional).  Fold lettuce over to form wraps and serve with dipping sauce.

Greek Phyllo Wraps with Tzatziki

Last year's post: Cuban Paella

These phyllo wraps are a twist on a traditional Greek meat pie that usually contains lamb or beef called Kreatopita.   The wraps are a fun individualized version made fancy by adding herbs between the phyllo layers.  I learned this herb-layering technique years ago and also use it in a chicken recipe where the chicken breast is stuffed with cheese and wrapped with phyllo before baking.  (My Gourmet Club buddies still talk about that one occasionally.)  Anyway, it looks fancy but it's actually easy to do. 

The phyllo wraps have a delicious filling of ground turkey, onion, red bell pepper, lemon, feta, green onions, and an interesting combination of spices: oregano, cinnamon, nutmeg, salt and pepper.  (You could also substitute ground lamb or beef if you prefer.)  The wraps are very good but what makes them really great is the tzatziki (tah-zee-kee) sauce - a yogurt-based sauce with cucumber, garlic, and mint.  Don't skip the sauce.

Although the recipe takes some time to prepare the filling and assemble the wraps, the great news is that you can freeze the unbaked wraps and them bake them directly from frozen for a fast and easy weeknight meal.  If you haven't worked with phyllo before, don't worry.  The key is to keep the layers moist by covering them with a damp towel until you use each sheet, then brushing them with oil so they don't dry out and crumble.  Even if you wreck a couple of sheets, it's no big deal because a box has two bags of about 10 million sheets each. (And by the time they're all wrapped up no one can tell whether a corner split a little here or there.) You'll find phyllo in the freezer case at the grocery store. 

I've usually seen it spelled phyllo but on this particular brand they spell it fillo and then right underneath in small letters it says phyllo pastry sheets, apparently just to confuse us.  Anyway, it's pronounced fee-loh.

As I mentioned, each box has two bags of rolled-up phyllo sheets.  You certainly won't need more than one bag.  Just be aware that the phyllo needs to thaw overnight or for two hours at room temperature before using, so take one bag out and put the other one back in the freezer for another time.

Once the phyllo has thawed, slide the sheets out of the bag and gently unroll them on a cutting board.  Carefully remove one sheet and cover the remaining sheets with a damp towel.  Gently brush the phyllo sheet with olive oil, then place a dill sprig in the top middle of the sheet.  (Notice the operative terms here are gently and carefully. You'll still probably wreck a few but who cares.)

  
Remove another sheet from the pile (be sure to put the towel back) and place it over the first sheet, then brush with olive oil again.  Place the cooked and cooled filling centered on the bottom of the phyllo, leaving a 1" margin on the bottom and sides.

Start to roll up the wrap by covering the filling.

Then fold in the 1" side margins before rolling the wrap up entirely.

Place seam side down on a baking sheet and gently brush with olive oil, which keeps them from drying out and helps them brown in addition to showing off the herbs underneath.

Now all you do is bake the wraps or freeze them for later.  One last thought - this recipe makes 8 wraps.  If you have big eaters you can serve two per person, but I think one per person is perfectly fine (they're pretty big) along with a salad.  That's why the recipe states the number of wraps it makes rather than the number of servings. 

click here for a printable recipe

Greek Phyllo Wraps with Tzatziki

Makes 8 wraps

Note:  to freeze for later, assemble wraps and freeze, then place in a resealable bag.  To bake, place frozen wraps on a baking sheet lined with foil and bake in a preheated 375d oven for 30-35 minutes until golden brown.

For the wraps:

3 tablespoons olive oil
1 cup onion, diced
2 teaspoons garlic, minced
1.25 pounds ground turkey
½ cup red bell pepper, diced
2 tablespoons fresh lemon juice
1 tablespoon dried oregano
½ teaspoon kosher salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon black pepper
¼ green onions, chopped
4 ounces feta cheese, crumbled
16 sheets (9”x14”) phyllo pastry
Olive oil for brushing
Dill sprigs

 For the tzatziki sauce:

1.5 cups plain Greek yogurt
1 medium cucumber, peeled, seeded and diced
2 teaspoons minced fresh mint
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

 

Stir all tzatziki sauce ingredients together and refrigerate to allow flavors to meld while making the phyllo wraps.

Begin the wraps by making the filling (can be made in advance and refrigerated).  Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat; sauté onion 3 minutes.  Add garlic, sauté 1 minute.  Stir in turkey, breaking up with a spoon, and cook 5 minutes or until brown.  Add bell pepper, lemon juice, and seasonings; cook 1 minute.  Remove from heat and allow to cool completely.  Stir in green onions and feta.

Preheat oven to 425d.

Brush 1 phyllo sheet with oil, keeping the remaining sheets covered with a damp towel.  Add a dill sprig in the upper center of the sheet.  Top with a second phyllo sheet; brush with oil.  Spoon ½ cup turkey mixture on the lower part of the sheet leaving a 1” margin on the bottom and sides. Fold the phyllo from the bottom up over the filling, then fold in 1” on both sides and roll up completely.  Place wrap seam side down on a baking sheet lined with foil; brush with oil.  Repeat with the remaining filling, phyllo sheets and oil.

Bake for 15 minutes or until golden brown.  Let stand 5 minutes to cool.  Serve with tzatziki sauce.

Holiday Breakfast Strata

 

Last year's post: Essential Foodie Gifts Under $20

 



It's fun to make something special for a holiday morning.  This strata (basically a layered baked casserole) is perfect for several reasons: you make it the night before so all you have to do the next morning is bake it, you can scale it up or down for the number of people in your hungry horde, and it's hearty enough to keep the horde satisfied until the big meal later on. Oh, and it makes your house smell great while it's baking. All you need to complete the breakfast is some fruit, coffee and juice.  Think about this recipe for Thanksgiving or Christmas morning, or if you're going to have houseguests over the holiday season or plan to host a brunch.

I'm a big fan of stratas and have tried many over the years.  I like the combination of ingredients in this one - sausage, red bell pepper, asparagus, sun-dried tomatoes and mushrooms - because it's colorful and it tastes great.  But stratas are a lot like pizzas (everyone has their own favorite ingredients) so feel free to vary the specifics to suit the tastes of your group. You can vary the meat by substituting ham or turkey or bacon instead of Italian sausage, you can vary the cheese by substituting cheddar for Gouda, and you can choose any combination of vegetables.  Just be sure to choose at least one or two vegetables with bright colors (peppers, broccoli, etc.) for visual appeal. It's a great way to use up leftover ingredients in your refrigerator too.  I used a combination of shiitake and cremini mushrooms because that's what I had on hand; ditto the half and half combo of hot and sweet Italian turkey sausage.

The basic idea of a strata is to combine a bunch of  tasty ingredients with bread cubes, cheese, and a milk/egg custard.  The custard soaks into the bread overnight and the whole thing becomes solid when baked so it cuts easily. 

A note about mushrooms:  they're mostly water so cooking them in a pan until they release their water and are browned will intensify their flavor significantly.  I often carmelize them in this way prior to putting them a cooked dish to bring out their flavor.  Check out the "before" and "after" pictures below and you'll see how much they shrink as they release water.


Before

After

Don't just cook them until they're soft - continue cooking for a few minutes after all the water has evaporated so they have a chance to brown.  That's where the flavor comes from.  For this recipe I started cooking the mushrooms first to carmelize them prior to putting the other vegetables in for just a few minutes so they wouldn't get too soft.  Remember they'll cook some in the oven also.

While the vegetables are cooking you can shred the cheese, cut up the bread, and mix the eggs, milk and seasonings.

Then you assemble the strata and refrigerate it overnight.  I decided to make a small version since The Lawyer and I were going to have it for dinner (it's equally good for breakfast or dinner).  If you have a bigger crowd you can double the recipe and put it in a 9x13 pan.  Then all you have to do the next day is bake it while you make coffee and get some fruit ready.

 

 

click here for a printable recipe

 

Sausage, Asparagus & Wild Mushroom Strata

Serves 6

 Note: this recipe may be doubled and put in a 9x13” pan.

2 tablespoons butter

8 ounces asparagus, trimmed, cut diagonally into 1” pieces

3 green onions, sliced

1/3 cup diced red bell pepper

1/3 cup sun-dried tomatoes, chopped

6-8 ounces wild mushrooms (shiitake or cremini), trimmed and sliced

12 ounces turkey Italian sausage (sweet, hot, or a 50/50 blend), removed from casings

½ loaf sourdough bread, cut into 1” cubes

1 ½ cups shredded Gouda cheese

6 eggs, slightly beaten

1 ¾ cups milk

¼ teaspoon dried thyme, crumbled

¼ teaspoon salt

¼ teaspoon pepper

In a large skillet over medium heat, melt 1 tablespoon butter and add mushrooms.  Cook and stir until the moisture has evaporated and the mushrooms begin to brown, about 5 minutes.  Add the asparagus and red bell pepper and sauté for 2 more minutes.  Put the vegetable mixture in a medium bowl with the green onions and sun-dried tomatoes.

Melt the remaining 1 tablespoon butter in a skillet and add the Italian sausage, breaking it up with a spoon as it cooks until it begins to brown and is no longer pink inside.  Add the sausage to the vegetable bowl.

While the sausage cooks, whisk the eggs and milk with the thyme, salt and pepper.

Spray a 9x9” or 9x11” pan with cooking spray.  Arrange half the bread cubes in the baking dish, then layer half the sausage and vegetable mixture.  Sprinkle with half the shredded cheese.  Add the remaining bread cubes and top with the remaining sausage and vegetables.  Pour the egg mixture evenly over the strata.  Use a fork to press the sausage mixture and bread into the milk mixture until all the bread is moist.  Cover with foil and refrigerate overnight, reserving the remaining cheese.

To bake, preheat the oven to 350 degrees.  Bake uncovered for 60 minutes, then sprinkle with the reserved cheese and bake an additional 5 minutes until the cheese melts.  Let stand 10 minutes before cutting to serve.