Farro, Kale & Smoked Mozzarella Salad

Last Year's Post: Easy and Elegant Summer Salad with Cheese, Fruit and Nuts

I was having a bad day a few weeks ago and stopped at the deli counter of my local grocer to pick up dinner (yes, even food bloggers do it).  They had a new farro salad that looked interesting so I tried it and really liked it - so much that I emailed them (ever so politely) and asked for the recipe.  They replied (ever so politely) that unfortunately they could not supply the recipe "because it was not scaled for consumer use".  Right.  Guess what - send me the big version and together with my calculator we can figure out the consumer version.  Actually, I didn't send them that reply (although I wanted to) because I knew it was pointless.  Grrrr.  Now aggravated, I decided to come up with my own version.  That would show them!  I printed out 4 or 5 different farro salad ideas before creating this one.  I like the mix of ingredients but of course you can always substitute your favorites.

The three most important ingredients are farro, kale and smoked mozzarella (you probably figured that out from the title, right?). Farro and kale may be new to you. Farro (fahr-oh) has become very popular lately in the United States, but it's an ancient grain believed to have once been consumed by the Roman legions and eaten in Italy ever since. Farro is not wheat, but a plant and grain all its own. A grain of farro looks and tastes somewhat like a lighter brown rice with a chewy (not soft) texture. It has a complex, nutty taste with undertones of oats and barley. Due to its chewy texture, farro is quite filling.  You can find farro in some upscale grocery stores or in natural food stores.  If you don't feel like trying farro, you could always substitute brown rice or barley.

cooked farro

Kale is a leafy green with more vitamins and antioxidants than even spinach, which explains why it's become so popular.  When raw, it's a tough and bitter green but when blanched for a brief period it becomes softer and the bitterness disappears. You strip the leaves off the tough stems, chop them up, boil the leaves for about a minute, then drain. The bright green color is attractive in salads and the health benefits are great.  If you don't want to try kale, substitute raw baby spinach instead.

In addition to farro and kale, the salad contains cherry tomatoes, cucumber, green onions, herbs and smoked mozzarella.

I found these cute little multi-colored cherry tomatoes at Trader Joe's

It's a healthy summer alternative to heavier foods and an opportunity to try new ingredients.  Of course you could serve it as a side salad to grilled meats and it also makes a great salad for a potluck picnic because it doesn't wilt, but we like to eat it on its own - there's plenty of fiber and protein to keep you satisfied.  It also makes a great lunch for work the next day.

printable recipe

Farro, Kale & Smoked Mozzarella Salad

Serves 6 to 8

Note:  to seed a cucumber, cut it in half lengthwise and use a small spoon to scoop out the seeds down its length.

For the dressing:

2 tablespoons red wine vinegar

¼ cup olive oil

1 tablespoon minced shallots

Salt and pepper

For the salad:

12 oz farro, rinsed

½ head kale, leaves stripped off steams and chopped into bite-sized pieces

6 oz smoked mozzarella, cubed

1 pint cherry tomatoes, halved

6 green onions, finely chopped

½ cucumber (or 1/3 English cucumber), unpeeled, seeded and chopped

½ cup chopped chives

¼ cup chopped fresh basil

 Place the red wine vinegar in a small bowl.  Gradually whisk in oil.  Add the shallots and salt and pepper, then set aside.

Place the farro in a large pot and cover with water by about 3 inches.  Set over high heat and bring to a boil.  Reduce the heat, cover, and simmer until the farro is tender, 15-18 minutes.  Drain, rinse, and drain again.  Set aside to cool.

Bring a large pot of water to a boil.  Add the kale pieces and boil 60-90 seconds until bright green.  Drain and immediately place the kale pieces in an ice water bath to stop the cooking process.  Drain thoroughly and pat dry.

Put the farro in a large bowl; add the kale, mozzarella, green onions, and cucumber and toss.  Add the dressing and toss again.  Just before serving, add the chives and fresh basil.  Taste and adjust salt and pepper as needed.

Serve room temperature or cold.

  

Egg Gratin

Last year's post: Rustic Egg Tart

This recipe would be great for Easter or Mother's Day brunch. It's different from typical egg dishes - omelets, frittatas, scrambled eggs, stratas or souffles  - because it's made with hard-boiled eggs, peas and green onions that are baked in a delicious cheese sauce. It can be assembled in advance so all you have to do is bake it before serving, which makes it great for entertaining. It's also perfect for an easy but impressive dinner any night of the week.

I used to make a similar version fairly often while in college because it was cheap and good, cheap being the most important of the two virtues at the time. That version called for some sort of cream soup but I try to avoid canned soups now due to their additives and high sodium levels, plus it's easy to make the sauce from scratch.  Have you looked at the ingredient list on a can of soup lately?


fun at the grocery store

Let's talk about eggs for a minute. Eggs have a number of good qualities and one drawback. The drawback is that they're fairly high in cholesterol so you don't want to eat them every day, but in my opinion that's outweighed by the good qualities. Eggs are all-natural and packed with a number of nutrients. One egg has 13 essential vitamins and minerals in varying amounts, high-quality protein, unsaturated fats and antioxidants, all for 70 calories. Eggs' nutrients can help you with weight management, muscle strength, eye health, brain function and having a healthy pregnancy. Particularly important for aiding healthy brain function and pregnancy is choline (pronounced KOH-leen), which is amply present in eggs. (Can you tell I've been doing research on the egg council website?)  This recipe calls for six eggs and feeds 4-5 people, so you're only consuming a little more than one egg per serving.

Is this considered a vegetarian meal?  Not to get overly detailed, but most people who describe themselves as vegetarians are actually lacto-ovo vegetarians if they eat eggs and dairy products. "Flexitarians" is a new term that describes people who eat a mostly vegetarian diet but occasionally eat meat.  Vegans, on the other hand, do not eat meat of any kind and also do not eat eggs, dairy products, or processed foods containing those or other animal-derived ingredients such as gelatin.  Undoubtedly that was way more than you really wanted to know, but basically I consider this a vegetarian meal.  Unless, of course, you add a garnish of some crispy bacon.  Umm, bacon.  (If you have vegetarian friends it would probably be a good idea to ask if they eat eggs before serving this dish.)

You could substitute spinach for the peas in the recipe, but my old version had peas so I like them for sentimental reasons. You could also substitute cheddar or swiss cheese for the Gruyere, and use English muffins or French bread instead of Italian bread - just be sure whatever bread you use is toasted or grilled until crisp to provide textural contrast to the creamy eggs.

Obviously the garnish is optional but I thought it made the plate look more springtime-ish and the daikon sprouts add a fresh taste with just the barest hint of radish spiciness.  Or there's always bacon. (If you're feeling wild and crazy you could even fry up some chorizo.)

There's a world of opinions regarding how to hard-boil eggs, the two issues being how to avoid a green ring around the yolk and how to make sure the shell is easy to remove.  All I can tell you is that I cook eggs the way my mother taught me and I've never had green rings and very rarely have issues with the shells.  Here's how: place the eggs in a small saucepan and just barely cover them with tap water.

Bring to a boil uncovered, then turn the heat down and simmer, covered, for 15 minutes.  Stick the saucepan in the sink and run cold water on the eggs for a couple of minutes to cool them down and stop the cooking process.  Done.

If you're planning to serve this for guests I would encourage you to buy a gratin dish because it looks so pretty.  Basically they're shallow baking dishes, usually oval in shape.  This dish is approximately 7.5" by 12" (not counting the handles) and the recipe fit perfectly.  If you plan to double the recipe larger gratin dishes are readily available.  Of course any regular baking dish will work but won't have quite the same wow factor.

printable recipe

Egg Gratin

Serves 4-5

6 hard-boiled eggs

2 tablespoons butter
3 tablespoons all-purpose flour
1 ½ cups milk (whole or 2%)
1 teaspoon salt, divided
½ teaspoon pepper
¼ teaspoon ground nutmeg
1 ¼ cups shredded cheese (Gruyere, cheddar or swiss)
4 green onions, sliced
1 cup frozen peas (not thawed)
paprika
daikon sprouts (optional)
crumbled cooked bacon (optional)
grilled or toasted Italian bread, French bread, or English muffins

Preheat the oven to 450d.

Grease a 6-cup (1.5L) gratin or casserole dish.  Slice the eggs crosswise into 5-6 pieces each and arrange in the dish. 

Reserving a few green onions for garnish, sprinkle the remaining green onions and the peas over the eggs.

 In a medium saucepan, melt butter over medium heat.  Stir in flour and cook, stirring, for about 90 seconds, without browning.  Gradually whisk in milk, then add ½ teaspoon salt, the pepper, and nutmeg.  Continue whisking and bring to boil; reduce heat and simmer for 2 minutes.  Remove from heat; stir in 1 cup of the cheese until melted.  Taste for seasoning and add the additional salt if needed.

 Pour the sauce evenly over the eggs, peas and onions to cover all.  Sprinkle with the remaining cheese.  

Bake on the oven’s center rack until bubbly and very slightly browned, about 25 minutes.  Turn the oven to broil and allow the dish to brown to your liking while watching closely, approximately 30-60 seconds.

Remove and garnish with paprika and the remaining green onions.

 Serve over grilled or toasted bread, garnished with daikon sprouts and/or bacon (optional).

Broccoli, Cabbage and Brussels Sprout Salad with Dijon Vinaigrette

I love salads and eat them all year long.  Occasionally I get tired of the "bag of salad" routine from the grocery store and need some variety.  This salad is a great, crunchy alternative that's really easy to make and provides you with tons of antioxidants.  Even people who don't like straight-up brussels sprouts or broccoli like this because they're blended in and it tastes like salad.  Plus, it's really pretty.

The dressing is a deliciously light and tangy lemon Dijon vinaigrette rather than a heavy mayonnaise-based version.  The toasted almonds provide nuttiness and the dried pineapple or raisins provide a sweet fruity note. (Dried pineapple is a recent discovery for me that I love in salads or in rice dishes that accompany jerk meat or other spicy food.  It has an intense fruity pineapple flavor without being too sweet or adding liquid to the dish.)

This salad makes a nice light vegetarian lunch or dinner, and it's also a great side salad to serve with any roasted or grilled meat (think about it with grilled ribs).  It's a great choice for your next potluck because it holds well, there are no worries about mayo spoilage, and it's different.  People will be intrigued.

As if that wasn't enough, add a grilled sliced chicken breast to the top of the salad and you've got a main dish entree that's still light and incredibly healthy. 

I typically chop stuff by hand mainly because I like chopping, but this time I hauled out the food processor and tried the slicing disk for the cabbage, brussels sprouts and broccoli.  Worked like a charm.

Mounds of perfectly sliced veggies!  As you can see this makes a big bowl of salad, perfect for a group.

I know there are people out there (certainly my friend Michelle is one of them) that think this sounds way too healthy for them to try.  But hey, it's a new year and we all need to eat healthy.  As my mom used to say,  "Just try it - it might be your new favorite food".   Never worked on us kids but doesn't hurt to give it a shot, right?


* * click here for a printable recipe version * *

Broccoli, Cabbage and Brussels Sprout Salad with Dijon Vinaigrette
Makes about 8 cups

½ cup olive oil
¼ cup lemon juice
2 tablespoons Dijon mustard
4 tablespoons white or rice vinegar
1 teaspoon fine lemon zest
Salt and fresh ground pepper to taste
1 lb Napa or Savoy cabbage (about ½ small head)
1 lb broccoli (about 2 small crowns)
½ lb brussels sprouts (about 12 small), ends trimmed and any brown outer leaves removed
8 medium radishes, ends trimmed
6 green onions, white and green parts thin sliced
1/3 cup sliced almonds, toasted
1/3 cup chopped dried pineapple or raisins


For the dressing, combine the first six ingredients (olive oil through salt and pepper) in a jar and shake. Set aside.

For the salad, thinly slide the cabbage, broccoli, and brussel sprouts by hand or in a food processor using the slicing disk. Add to a large bowl. Thinly slice the radishes by hand and set aside (do not add to the bowl).

Add the dressing to the bowl and toss. Add salt and pepper to taste. Sprinkle the radishes, pineapple (or raisins), and toasted almonds on top to serve.


Variation: Add sliced chicken, pork or other meat to the salad for a main dish entrée.

Chicken and Asparagus Stir Fry with Cashews

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Feeling a little sluggish after all that holiday food?  This recipe will get you right back on track to good health.  By the way, did you know that people watch what you buy at the grocery store?  Well, I do anyway.  I think it's interesting to watch people's purchases as they go down the converyor belt to see what they're buying.  It's one of what I call my internal hobbies.  Anyway, think how impressed people are going to be watching you buy fresh asparagus and lean chicken and green onions and rice.

This is one of my all-time favorite stir fries because it has such bright, fresh flavors - crisp asparagus, fresh lime juice, basil, and green onions - in addition to the tender chicken and nutty cashews.  It's very different from your normal soy sauce-based stir fry. 

You can use either a wok or a large skillet for most stir fries.  A wok has the advantage of reaching a higher heat and allows you to push food up the side and away from the heat as the recipe progresses, but a skillet also works if you don't have a wok. 

I bought a cheap aluminum electric wok in the late 70s that's moved around with me ever since and still works, albeit not well.  It doesn't reach a high heat and it smokes a lot.  Foodies are no different from any other hobbyist - we love our gadgets.  So we decided to upgrade to a better wok last year and went to our local kitchen gourmet store for a little advice.  The expert in the store told us to look for a heavy-duty wok that can reach and maintain a high temperature (such as cast iron), and to avoid a non-stick surface because they can chip and scratch.  After repeated use, cast iron eventually creates its own (sort of) non-stick surface. I knew I also wanted a lid for our wok because several of our favorite stir fries (including the one in this post) call for steaming with the lid on as part of the recipe.  We eventually chose this model based on the expert's recommendation.

In contrast to the lightweight aluminum wok, this one weighs about as much as a baby elephant.  And boy can it get HOT.  I think its top temp is just slightly less than the surface of the sun.  It's enameled on the outside and textured on the inside.  The bottom is flat and works on any cooktop surface - gas, electric, or glass.  To clean it you just scrub with a brush and hot water - no soap - and then dry it thoroughly and wipe it with a few drops of oil.  We've been very happy with its performance and anticipate it will last forever, like all cast iron items.   If you're ever thinking about buying a good quality wok for yourself or as a gift for someone else I would recommend it.

* * click here for Bodum Wok on Amazon * *


* * click here for a printable recipe version * *


Chicken Stir-Fry with Asparagus and Cashews
Serves 4

½ cup roasted salted cashews
20 oz skinless boneless chicken breasts, cut into 1 inch pieces
2 tablespoons Asian fish sauce
2 tablespoons vegetable oil
½ cup low-sodium chicken broth
1 pound asparagus, sliced on the diagonal into 2 inch long pieces
1 tablespoon oyster sauce
1 tablespoon fresh lime juice
2 tablespoons freshly grated ginger root
1/8 teaspoon cayenne pepper
½ cup chopped basil
1/3 cup thinly sliced green onions, white and green tops
Freshly ground black pepper

Cooked brown or white rice


In a small bowl, mix together one tablespoon of fish sauce, the oyster sauce, lime juice, ginger and cayenne pepper. Set aside.

Preheat a wok or large skillet to high.  In a medium bowl, toss the chicken with 1 tablespoon of the fish sauce. add the oil to the wok or large skillet and heat until shimmering. Add the chicken in an even layer and cook over high heat, turning once, until browned and just cooked through, about 4 minutes. Remove the chicken with a slotted spoon and transfer to a clean bowl.

Pour the chicken broth into the wok and bring to a simmer, scraping up any browned bits. Add the asparagus slices, cover and cook over moderate heat until just crisp-tender, about 2-3 minutes depending on thickness. Using a slotted spoon, transfer to the bowl with the chicken.

Add the sauce mixture to the wok and simmer until reduced slightly, about 2 minutes. Return the chicken and asparagus to the wok and toss to heat through. Remove the wok from the heat and stir in the basil and green onions. Season with freshly ground pepper.

Serve over rice and garnish with cashews.

Cuban Paella

Are you planning a get-together in the next few weeks?  Paella is a great choice for entertaining because it's impressive, it's delicious, it makes a lot, and it's easy - you just keep sticking stuff in the pan until it's all done.  The Lawyer and I served paella for a New Year's Eve party last year, and our friends Ron and Susie served it when they had us over for dinner a few weeks ago.  (Ron and Susie recently drove from Minnesota to California by way of Florida. Go figure.)

There are as many variations of paella as there are towns and regions in Spain, Central and South America but they all have a few ingredients in common.  Paella (pronounced pie-ay-uh) starts with arborio rice and a number of spices including saffron.  Most paellas also contain some type(s) of shellfish with shrimp being the most common, but I've seen paella recipes that also contain mussels, clams and even lobster tails.  Paellas often include chorizo, a spicy Spanish sausage (more about chorizo further on), and some paellas contain chicken.  This is a Cuban Paella version that contains shrimp, chicken and chorizo.  The spice paste also includes lime juice and a splash of rum. 

Basically paella is a great one pot meal and you can change the ingredients to suit your taste. For example, I'm not fond of mussels (they taste like ball bearings coated in rubber bands) so you won't see them here.

Lets talk about a couple of the classic paella ingredients.  First, the rice - it's important to use arborio rice for paella rather than a different rice variety.  Why?  Because arborio rice has a high starch content which gives creaminess to the sauce and it also retains a firm center when cooked which gives it a nice chewy texture.  Arborio also is the classic rice of choice for risottos in addition to paellas.

Now lets talk about chorizo.  Chorizo is a spicy sausage common to Mexican and Spanish cuisines.  But there's a hitch - there are two distinctly different varieties of chorizo.  Spanish chorizo is a hard (cured) sausage that is long and thin, similar to pepperoni.  It comes with a paper casing that needs to be removed before slicing. It's moderately spicy but can also be purchased in the "caliente" version (hot) if you can find it.  Spanish chorizo can be found in the deli department of upscale grocers or in gourmet stores.

Mexican Chorizo is a soft uncooked sausage that typically comes in a tube or "chub" as it's known in the food industry (did you know I used to work for Pillsbury?).  It's raw and must be cooked before eating.  You crumble it as it cooks, very similar to Italian sausage. Mexican chorizo can be found in the meat department of most grocers.  You don't use Mexican chorizo for paella but it'll be featured in a future blog post for chorizo quiche with roasted pepper sauce.

OK, now lets talk about spices.  Paella isn't paella without the distinctive taste of saffron.  Yes, saffron is expensive but you only use a tiny bit.  This recipe also includes your choice of Spanish or Hungarian paprika.  Spanish paprika has a smoky flavor which I love while Hungarian is more mild (unless you buy the hot version).  If you want to use hot Hungarian paprika I would suggest using it half and half with regular paprika the first time you make it to make sure the paella doesn't get to spicy for your taste. 

Speaking of spices, do you date yours?  I don't mean as in taking them to the movies, I mean sticking a little label on them showing the month and year you bought them.  If you don't, how do you know how fresh they are?  General rule of thumb is that the shelf life of ground spices and herbs is 6 months, and whole spices can be kept for 12 months.  I always check the spices I need for a recipe to see if I've exceeded the shelf life.  If it's only a month or two over I generally sniff the spice to see if it still has a strong aroma.  If not, or if it's longer than a month or two over the limit, toss the bottle and buy new.  And it doesn't work to use twice as much of an older spice, trust me.  Two times nothing still equals nothing.  That's why I always buy the smallest jar available of any spice, even if I use it frequently.

I highly recommend buying spices from Penzeys (www.penzeys.com) because they have the greatest variety and best prices.  You want paprika?  Great, they have four different kinds.  And don't even start on chili powders.  They have stores around the country (including 2 miles from my house, luckily) and they also do mail order if you don't happen to live near one.

You have a choice of artichokes or green beans in the recipe.  I made it this time with fresh green beans and really liked the fact that they stayed crisp and provided a textural contrast to the other ingredients.

Note that the chicken should marinate up to 16 hours for maximum flavor but you can skip that step if you only start reading the recipe an hour before you want to eat.


* * click here for a printable recipe version * *


Cuban Paella
Serves 8

Cuban Spice Paste:
¼ cup Spanish or Hungarian paprika
2 teaspoons minced garlic
¼ cup fresh squeezed lime juice
2 tablespoons rum (optional)
1 ½ teaspoons salt
1 teaspoon fresh ground pepper
½ teaspoon ground oregano
½ teaspoon ground cumin
2 tablespoons olive oil

2.5 lbs chicken thighs, trimmed and cut into approximate 1.5” chunks
1 tablespoon olive oil
2 cups chopped onions
2 tablespoons chopped garlic
4 ounces Spanish chorizo, wrapping removed and thinly sliced
2 cups Arborio rice
3 cups low-sodium chicken broth
1 cup canned diced tomatoes
¼ teaspoon saffron
2 tablespoons capers, drained
½ cup fire-roasted red bell peppers, cut into strips
16 large shrimp, peeled and deveined but tails left on
2 cups frozen artichoke hearts or two cups green beans, fresh or frozen, cut into 2” pieces


In a medium bowl or ziptop bag, combine paprika, garlic, lime juice, optional rum, salt, pepper, oregano, cumin and olive oil to make a paste. Toss in the chicken thigh chunks and coat well. Refrigerate, turning occasionally, for up to 16 hours or proceed with the recipe if in a hurry.

Preheat the oven to 350d. Heat oil in a large, deep skillet over medium-high heat. Add half the chicken, leaving excess marinade in the bowl to add later. Brown on each side for 3-5 minutes per side, then remove. Cook the other half of the chicken in the same way and remove from the pan.

Reduce the heat to medium and add the chorizo. Saute, stirring occasionally, for 2-3 minutes and remove from the pan. Add the onions and garlic to the pan and cook, scraping up any browned bits from the bottom of the pan, until soft (about 5 minutes). Add the rice and cook, stirring, until well coated with the onion mixture. Pour in the stock, tomatoes, saffron, and any remaining marinade. Bring to a boil, then reduce to a simmer, cover and cook for 15 minutes. Stir in the capers, cover and transfer to the oven. Bake for 20 minutes. Remove from the oven and scatter the surface of the rice with the fire-roasted pepper, chorizo, shrimp, and artichokes or green beans.

Gently pat the ingredients into the top layer of rice, cover and bake for 10 additional minutes or until the rice is tender, the liquid is absorbed and the shrimp are opaque and pink. Stir together before serving.

Chicken Chow Mein

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It might sound dorky but I've loved chicken chow mein since I was a little kid.  It was the first "exotic" food we ever had as take-out.  I liked the little white boxes with metal handles but what really sold me was the transluscent paper bag of crunchy noodles.  Chow mein is not chow mein without the crunchy noodles.  I now realize that most takeout chow mein is green goo with little bits of diced meat on the top so I was happy to find a healthy and updated version a few years ago.  In this recipe, the flavors are vibrant and the overall texture is very crunchy from crisp-tender celery, onions, and water chestnuts. Did I mention the shiitake mushrooms? Gourmet chow mein, indeed.

It might seem odd to post a chow mein recipe during the holidays but you can't eat cookies and fruitcake every day for the next month, right?  Do your body a favor and give it something healthy to eat every once in a while.  Six ounces of chicken for four servings doesn't sound like much, but chow mein has lots of vegetables too.  I think you'll be surprised at really how much chicken there is per serving when you're done - much more than in the takeout versions. 

If you haven't made many stir fries from scratch you might not be familiar with oyster sauce and dark sesame oil.  Both are readily available in the Asian section of your grocery store and give the sauce wonderful flavor so don't be tempted to leave them out.  Just be aware that sesame oil comes in two varieties - regular which is pale in color like other oils, and toasted which is dark in color.  The flavors are completely different.  The toasted variety may or may not say "toasted" on the label, so the most reliable way to know is simply to look at the color.

Left to right in the photo above you see oyster sauce, regular sesame oil, and toasted sesame oil.  Oyster sauce is very thick and dark with a mild flavor that I can't describe, you just have to try it. (But it doesn't taste like oysters.)  Regular sesame oil also has a mild flavor and is so pale it almost looks clear in the little glass bowl above.  Toasted sesame oil is much stronger with a rich nutty aroma and flavor, and it's always used sparingly in recipes for that reason.  If  I come across a recipe that specifies sesame oil but not the specific variety, I make a decision regarding which they intended based on the amount called for - toasted sesame oil is rarely specified in amounts greater than a teaspoon or two.  If you're intimidated by the unfamiliar ingredients, don't be.  They come together in a very tasty sauce and you would never guess the specific ingredients.

Like all stir fries, once you start cooking everything goes fast and you can't stop, so prep all your ingredients in advance.  The whole recipe takes maybe a half hour to prepare from start to finish with most of the time spent slicing ingredients, so this could be a great weeknight meal.

* * click here for a printable recipe version * *

Chicken Chow Mein

serves 4

Note: prep all ingredients in advance – cooking goes really fast once you start.

½ cup low-sodium chicken broth
3 T. oyster sauce
1 T. dark soy sauce, plus more for the table
2 teaspoons cornstarch
1 teaspoon sugar
1 boneless, skinless chicken breast, about 6 ounces, cut into thin 2” long strips
1 teaspoon dark (toasted) Asian sesame oil
2 T. peanut oil
1 heaping tablespoon minced peeled fresh ginger
3 cloves of garlic, minced
4 scallions, white and green minced, divided
salt
black pepper
½ medium yellow onion, thin sliced
2 stalks of celery, thin sliced on the diagonal
10 fresh shiitake mushrooms, stems discarded and caps thin sliced
1/3 cup thin sliced canned water chestnuts
6 ounce bag of chow mein (rice) noodles
6 ounces fresh bean sprouts


Whisk together the chicken broth, oyster sauce, soy sauce, cornstarch, and sugar in a small bowl and set aside. Season the chicken with the dark sesame oil, salt and pepper and set aside.

Heat a large skillet or wok over high heat. Heat the two tablespoons of peanut oil until hot, then add the ginger, garlic and one minced scallion and stir fry for 30 seconds. Add the chicken and stir fry until lightly browned, about 90 seconds. Add the onion, celery and mushrooms and stir fry until crisp-tender, about 2 minutes. Add the water chestnuts and spread the ingredients to the outside of the pan to make a well in the center. Pour the chicken broth mixture into the well, bring to a boil, and stir to coat all ingredients. Remove from the heat and season generously with black pepper.

Place approximately one cup of chow mein noodles on each plate, then top with the chow mein mixture, bean sprouts, and remaining green onions.  Serve with additional soy sauce, if desired.

Scones and Art

This blog is about interesting food, right?  Scones are a fairly interesting food in their own right - probably not something you have every day for breakfast - but how about a scone with blue cheese, green onions and spinach?  Now that's interesting.  Scones are surprisingly easy to make and freeze beautifully.  The next time you want a special breakfast make a batch of these the day before, then simply reheat the next morning while your coffee brews.

Before going on to the recipe, I want to point out the coffee cup in the picture above.  My friend Robin is an award-winning artist who works in several media.  I was fortunate to nab her series of iris coffee cups many years ago and treasure them still.  They are a most lovely creamy white color and each portrays an iris in a different stage of blossoming.  We also have several of her fabulous paintings.  I am so jealous of talented artists!  She recently mentioned a photograph of a white peony that I'm dying to see.

Anyway, on to scones.  There are many scone recipes out there with orange, cranberries, etc. etc. but I think these savory scones taste great.  Two different recipes were given to various family and friends - this one and a version with cheddar, green onions and bacon - and this recipe was the winner.  Any time a recipe wins against bacon, that's impressive!  If you don't happen to like blue cheese, feel free to substitute.

** clik here for a printable recipe **

Savory Breakfast Scones

Makes 12  scones

3 cups all-purpose flour

1 Tbsp baking powder

1 tsp salt

1 stick unsalted butter

4 oz crumbled blue cheese

6 green onions, white and green parts thinly sliced

3 oz fresh spinach, chopped

1-1/2 cups buttermilk, divided

Preheat the oven to 400 degrees.  Put the stick of butter in the freezer for 15 minutes to make it easier to cut.  While the butter is in the freezer, combine the flour, baking powder, and salt in a large bowl.  Take the butter out and cut into small cubes.  Add the butter to the dry mixture and cut it in with a pastry blender or two knives until the mixture resembles small peas.  Alternately, pulse all ingredients in a food processor.  Stir in the blue cheese, green onions, and spinach by hand.

Add 1 cup of buttermilk to the mix and stir by hand just until all ingredients come together.  If the dough is too dry to hold together, add additional buttermilk by small amounts until the dough can be formed into a ball.

Remove the dough from the bowl and place it on a lightly floured board.  Cut the dough into two pieces and pat each into a disk 5” in diameter.  The disks will be 1-1/2 to 2” tall.  Cut each disk into 6 wedges (like a pie) with a large knife. 

Line a large baking sheet with parchment paper.  Place all 12 scones on the baking sheet.  Bake for 20-22 minutes until light brown.  Remove to a cooling rack to cool.

To serve, reheat in a microwave or toaster oven and serve with butter.