French Lentil, Pear and Walnut Salad

If you're going to survive the holiday season relatively unscathed, you need to balance all the Halloween candy, Thanksgiving pie and Christmas cookies with some lighter meals.  This vegetarian main dish salad fits the bill perfectly while still being very satisfying with its mix of flavors and textures.  I think crunch is important in a vegetarian dish to make it feel substantial, and here the crunch comes from the walnuts and pomegranate seeds.  The French lentils are also firm while tender at the same time.

If you're not familiar with French lentils, they're a small dark green variety that you'll also see called lentils le puy or lentils du puy.  They retain their shape and firmness after cooking unlike other lentils that break down into mush.  They're my favorite type of lentils for all recipes except soups or other dishes where you actually want the lentils to break down.

The baby greens (kale, arugula or spinach) add freshness and a little bitterness, and the balsamic mustard vinaigrette ties everything together.

My local natural foods store actually carries small tubs of fresh pomegranate seeds, and I think I remember that Trader Joe's does as well.  If not, and you can't find a pomegranate, dried cranberries will work just as well.  I just like the look of the pomegranate seeds - they're like little jewels.

Last note - if you can find mild French feta, try it.  I much prefer it to the tangier and saltier traditional feta cheese.

print

French Lentil, Pear and Walnut Salad

Serves 4

For the Vinaigrette:

¾ cup extra-virgin olive oil

¼ cup balsamic vinegar

1 teaspoon Dijon mustard

¼ teaspoon salt

1/8 teaspoon freshly ground pepper

For the salad:

1 cup French lentils (lentils du puy), uncooked

2 teaspoons fresh thyme leaves, chopped

1 firm pear, thinly sliced

½ cup chopped toasted walnuts

½ cup feta, crumbled

4 cups baby greens (baby kale, arugula, spinach, etc.)

1/3 cup pomegranate seeds (or dried cranberries)

  

To make the vinaigrette, combine all ingredients in a small jar and shake well. Set aside.

Cook the lentils according to package directions; drain and place in a bowl to cool.  Just before serving, add the fresh thyme leaves and just enough vinaigrette to coat lightly (you'll probably have some left over).  Add the baby greens and toss gently to combine.

Divide the lentils and greens among shallow bowls and top with pear slices, walnuts, feta and pomegranate seeds.

Sausage and Lentils

Last Year's Post: Italian Tuna Sandwich (No Mayo)
Two Years Ago:  Holiday Breakfast Strata

There's something about sausages and lentils that says "fall" to me.  Add in some roasted vegetables and you have a beautiful rustic dish that's both healthy and filling.  My inspiration for this dish was two-fold.  First, if you're a fan of Costco, you'll understand completely that we wandered by a tasting table and liked the roasted pepper sausage with manchego cheese they were tasting.  We now have four packages waiting in the freezer.  One of my games when that happens is to find new and interesting ways to use the Costco ingredient without repeating the same recipe over and over.

My second inspiration was seeing some gorgeous French baby carrots at the grocery store.

Because my carrots were so small I roasted them whole rather than cutting them up, and I roasted the very smallest ones separately so I could take them out faster.

After that it's just a matter of cooking the lentils and sauteing the sausages.

You have a couple of choices with this dish.  The first is the type of sausage you use.  Definitely buy precooked turkey or chicken sausages (Amy's or Aidells are two good brands), but the choice is whether you buy primarily savory (Italian, roasted pepper, etc.) or slightly sweet (chicken, apple and maple, for example).  If you buy savory sausages the recipe calls for manchego cheese; if you buy an apple or maple variety you add maple syrup to the dressing, substitute blue cheese for manchego cheese, and adding fresh apple pieces.  Your choice.

The other choice is whether to serve it hot or at room temperature.  If you decide to serve it hot I'd suggest adding the cheese at the last minute on top so it doesn't melt into the dish.

Either way, it's a great and unique fall and winter dish.

printable recipe

Sausage and Lentils

Serves 4

For the salad dressing:

1/4 cup olive oil

1/4 cup rice vinegar

1 ½ tablespoons Dijon mustard

2 teaspoons chopped fresh thyme leaves

2 small garlic cloves, minced

1/4 teaspoon salt

1/4 teaspoon pepper

2 tablespoons pure maple syrup (if using sausage with apple or maple flavors, otherwise omit)

1 cup of small French green (or small black) lentils, uncooked

1 fennel bulb

1 small red onion

4 carrots (less if adding apple, below)

1 tablespoon and 2 teaspoons olive oil, divided

3-4 precooked smoked sausages (your favorite flavor), cut into ½” pieces on an angle

½ cup cubed Manchego cheese (if using savory or spicy sausages) or crumbled blue cheese (if using apple or maple sausages)

½ cup fresh apple cubes (if using apple or maple sausage, otherwise omit)

Mix ingredients for dressing together in a jar with a lid. Shake well.

Cook the lentils according to package directions; drain.

 Preheat the oven to 450d.  While the lentils are cooking, roast the vegetables: slice the carrots in small chunks about the size of your thumb. Trim the leaves off the fennel bulb; core and cut into ½” wedges. Slice the onion into ½” wedges. Toss the carrots, fennel, onion and garlic with a tablespoon of oil and 1/4 teaspoon of salt and then place on a baking sheet. Bake on the center rack for 25-30 minutes, turning over after half the time, until the carrots are fork-tender.  (If your carrots are larger or smaller change the baking time accordingly.) 

While the lentils are cooking and vegetables are roasting, sauté the sausage pieces in 2 teaspoons of olive oil in a skillet over medium heat, turning occasionally, until browned.

Toss the warm lentils with some of the dressing.  After the lentils have cooled somewhat, add the remaining dressing, roasted vegetables, browned sausage, cheese and apple (optional) and serve.  Garnish with additional thyme leaves if desired.

Lentil Salad with Bacon and Walnuts

Last Year's Post: Asian Roast Pork with Broccoli Slaw and Pasta
Two Years Ago:  Rustic Egg Tart

I never used to like lentils, probably because they looked suspiciously like the split peas in split pea soup which is an unfortunate muddy brown-green color and (in turn) looks a lot like baby food. Amazing how long the food traumas of our youth can stick with us past all rational thought, isn't it?  Once I realized that there are different types of lentils and they aren't all muddy-colored I decided to try them.  Happily, I discovered that they taste great as well as being good for you.  I then embarked on a lentil discovery mission that at one point involving five different types of lentils sitting in my pantry.  Even I admit that's probably overkill.  I discovered that big lentils end up mushy and muddy-colored, and red and yellow lentils end up mushy also although their color is better.  Small green or black lentils retain their shape when cooked and have a very pleasant firm texture while being tender at the same time.

So having come full circle, I now use the small French green lentils called "Lentils du Puy". You can find them in some natural food stores like Whole Foods and high-end grocery stores.  They may also be labeled as "French lentils" in the bulk aisle - just be sure they're dark green and small.

I was recently watching an "America's Test Kitchen" episode on lentil salads (which inspired me to make this recipe), and they confirmed that Lentils du Puy are the best because they hold their shape when cooked and have the best flavor.  They also demonstrated a very interesting technique for brining and oven-baking the lentils, which I'd never heard of.  Apparently brining the uncooked lentils helps make the skin more flexible so they don't burst, and oven-cooking is more gentle and again helps the lentils cook evenly to a creamy tenderness without bursting.  (If you're not familiar with America's Test Kitchen, they try as many as hundreds of variations of a recipe to develop the perfect technique.  They're even more obsessive than I am.)  Anyway, of course I had to try it.

The lentils didn't burst, but it took a long time to soak them and then bake in the oven. I found it took a full 70 minutes of baking before they were tender, which in my opinion isn't worth it.  I've simmered French lentils before without any issues so I decided to compromise for this recipe by calling for brining (which can be done in advance) and then simmering on the stovetop for just 20 minutes, as most other recipes call for.

The reason why I like lentil salads is because they're so versatile and good for you. You can serve them for lunch or dinner, at room temperature or warm or cold, and you can vary the ingredients to suit your taste.  I added cooked egg and avocado in addition to the bacon and walnuts with a little bell pepper for color, but you can add whatever you like.  For example, your favorite cheese could substitute for the egg or avocado.  Even with the tender lentils, the texture of the salad is surprisingly crunchy and very satisfying with the addition of the peppers, bacon and walnuts and the avocado (or cheese) adds creaminess.

For some reason this recipe seems very French to me, probably because of the French lentils and walnuts.  I can just see it served for a light spring or summer dinner with a bottle of very dry Rose wine and some warm crusty bread.

printable recipe

Lentil Salad with Bacon and Walnuts

Serves 4

1 cup French green lentils (lentils du Puy), uncooked

Salt

2 cups low-sodium chicken broth

1 bay leaf

5 tablespoons olive oil

3 tablespoons sherry vinegar

1 minced shallot

1 teaspoon minced fresh thyme

Juice of half a lemon

1 avocado

3 hard-boiled eggs, cut into eighths

1 cup (loosely packed) baby spinach, chopped

3 slices of bacon, cooked and crumbled

1/3 cup walnuts, toasted and coarsely chopped

2/3 cup red bell pepper (or assorted colors), finely chopped

In a medium bowl, combine the lentils and 1 teaspoon salt.  Cover with 4 cups warm water and let stand for one hour.  Drain well.  (Drained lentils can be refrigerated for up to 2 days before cooking.)

Place the lentils in a large saucepan over medium-high heat with 2 cups of water, the chicken broth, bay leaf, and ½ teaspoon of salt.   Bring to boil; reduce heat and simmer until tender, about 20 minutes.  Taste to be sure the lentils are properly cooked.  Drain well.

While the lentils are cooking, combine the olive oil and sherry vinegar with ¼ teaspoon salt in a large bowl, whisking to blend.  Add the shallots and thyme. 

Place the lemon juice in a medium bowl. Cut the avocado in half and remove the pit.  Using a small knife, score each half in a diamond pattern all the way down to (but not through) the shell.  Use a large spoon to scoop the flesh from the avocado shell into the bowl with the lemon juice.   Toss gently to coat the avocado pieces with juice so they won’t discolor.

When the lentils are still somewhat warm, place them in the bowl with the vinaigrette and toss to combine.  Add the spinach, bell pepper and avocado and toss again.

Serve topped with eggs, bacon and walnuts.  May be served warm, room temperature, or cold.

Lemon Roasted Halibut with Lentils and Tomatoes

I'm not sure when it happened, but somewhere along the way I became a fan of lentils.  When I was a kid there was no way I would eat them - they're suspiciously like a vegetable and they're so brown.  Then there's lentil soup, or what I like to call Brown Glop.  What it took to convert me was the discovery of French green lentils, called Lentils du Puy.  They're about half the size of "normal" lentils, they're not brown, and they don't get mushy when cooked.  Rather, they have a pleasant pop when you eat them. They can often be found in food co-ops and some upscale grocery stores.  Recently I also discovered some beautiful small Umbrian lentils in a specialty food store in California, and some wonderful small black lentils at my local Whole Foods.

Since I also had French green lentils on hand and some normal brown lentils that I accidentally bought a few months ago, I guess that officially makes me Lentil Obsessive. 

I thought I'd show you the difference.  The normal lentils are on top.  On the bottom, left to right, are black, Umbrian and French green lentils.

Lentils have very high nutritional value and are a great source of fiber, iron and protein along with several other nutrients.  All the small lentils have the same great firm texture when cooked and are basically interchangeable in recipes.  I used black lentils in the recipe below, but you could easily use French green lentils instead.  I'll post another recipe in the future where I used the Umbrian lentils in a chicken dish with lemon mustard sauce and spinach. 

OK, enough about lentils.

The other, equally important part of this dish is the halibut.  Halibut has recently displaced salmon as my favorite fish - it has a clean, mild flavor and a great flaky texture with absolutely no fishy taste at all.   The marinade gives it a wonderful lemon flavor with a hint of garlic.  Be careful not to marinate the fish too long - lemon juice is an acid and will literally start to "cook" the delicate fish.  Fair warning - halibut is relatively expensive because it's so popular.  It's worth the time to search out your local fish mongers and compare prices rather than buying at the local grocery store.  Besides, then you're ensured of getting absolutely the freshest fish.

** click here for a printable recipe **

Lemon Roasted Halibut with Lentils and Tomatoes

Serves 4

Fish:

¼ cup fresh lemon juice (about one large lemon)
¼ cup olive oil
2 garlic cloves, minced
¼ teaspoon salt
¼ teaspoon black pepper
4 6-oz skinless halibut fillets

Lentils:

1 cup small black or French green lentils
4 cups water
1 tablespoon olive oil
¼ cup sliced green onions
3 cups baby spinach leaves
1 cup halved cherry tomatoes
2 tablespoons fresh thyme leaves
2 tablespoons chopped flat leaf parsley
1 teaspoon lemon zest
1 tablespoon fresh lemon juice
¼ teaspoon salt
¼ teaspoon pepper

 Lemon wedges for garnish

 In a small bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper until smooth.  Pour the mixture into a sealable plastic bag, add the halibut pieces and coat them thoroughly with the lemon mixture.  Refrigerate for 35 minutes.  Meanwhile, preheat the oven to 400 degrees.

While the halibut marinates, place the lentils and water with a large pinch of salt in a medium pot and bring to a boil.  Cover and simmer according to package directions, typically 25 minutes or so (depends on the type of lentils).  Drain and set aside.

After 35 minutes have elapsed, remove the halibut from the marinade and place in an aluminum foil lined rimmed baking sheet.  Roast until the fish flakes easily with a fork, about 15 to 18 minutes.

While the fish is roasting, heat the1 tablespoon of olive oil in a large skillet over medium-high heat.  Add the spinach and cook until just wilted, about 2 minutes.  Add the green onions, tomatoes, lentils, thyme, and parsley to the pan and stir to combine.  Cook until warmed through, about 1 minute.  Stir in the lemon juice, salt and pepper.

Divide lentils between plates, place a piece of halibut on each, and garnish with a lemon wedge.