Italian Grilled Seafood Salad

Last Year's Post: Kale and Pancetta Salad
Two Years Ago:  Brie & Pomegranate Toasts

Seafood salads are a staple of Italian Christmas Eve dinners.  This one instantly transports you to Sicily with its combination of radicchio, orange and kalamata olives in addition to the shrimp and squid.  If you're like me and slightly squeamish about eating tentacles, make the salad with all shrimp instead.  (My Italian friend Angela is probably gasping in horror.)  Either way, it's a very healthy entree salad.  The sweet orange balances the slightly bitter radicchio, and the meaty olives and smoky seafood make it completely satisfying and perfect for a light dinner.

If you're not familiar with radicchio (rah-dee-kee-oh),  it's a leaf chicory (whatever that is) and it looks like this.

You'll find it with the vegetables in the produce section.  When I was going through the check-out line, the cashier (who I've seen there many times before) actually picked it up and said "I've never seen this before.  What is it?"  Really?  Anyway, it reminds me somewhat of cabbage in terms of texture.  The bitterness adds a nice element to salads that also have a sweet note.

Start by briefly marinating and then grilling some beautiful shrimp (and squid...if you're that type of person).

Next, prep the radicchio and greens.

Layer on the orange segments, juice of the orange, olive oil, and olives.

Finally add the shrimp on top.  The whole process takes less than 30 minutes and is very simple, but the result is special.

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Italian Grilled Seafood Salad

Serves 4-6

Zest and juice of 1 lemon

2 cloves garlic, chopped

4 tablespoons extra-virgin olive oil

Salt and freshly ground black pepper

¾ pound fresh shrimp, peeled, deveined, tails removed, rinsed and patted dry

¾ pound squid, cleaned and patted dry (or substitute more shrimp)

½ cup pitted kalamata olives, halved

2 cups baby arugula, washed and dried

1 cup radicchio, sliced

A good handful of Italian parsley leaves (about a ½ cup), washed and dried

1 orange

In a large bowl, add the zest and juice of the lemon, garlic, and 2 tablespoons of olive oil; season with salt and pepper.  Add the shrimp and squid (if using) and mix to combine.  Marinate for 10 minutes.

Preheat a grill or grill pan to medium-high.  Place the seafood on the grill and cook until grill marks develop and the seafood is cooked through, about 2 minutes per side. (Tip: skewering the pieces helps in flipping.)  Remove from the grill and set aside.

Place the arugula, radicchio and parsley in a large shallow bowl or platter.  Peel the orange with a knife and cut each segment out between the membranes.  Drop the segments on top of the greens, then squeeze the orange over the salad to get as much juice as possible.  (Discard what’s left of the orange.) Drizzle with the remaining 2 tablespoons olive oil and season with freshly ground black pepper.  Place the olive and shrimp on top and serve.

Baked Italian Sandwiches

 Last Year's Post: Pinchos Morunos

Two Years Ago:   Seafood Cobb Salad

School has started, which means everyone's schedule has gone crazy again.  Football games, after-school activities and other commitments make it really difficult to sit down as a family to eat dinner.  I'm posting these hot sandwiches because they're a great make-ahead solution for a busy workday or a hungry teenager that comes home in the evening.  Everything is assembled in advance - all you have to do is throw however many sandwiches you want into the oven.  I think you could even put the foil-wrapped frozen sandwiches in a slow cooker and turn it on for a few hours while you're gone to a game, or heat the sandwiches before leaving home and throw them in an insulated bag to take to a chilly outdoor game to eat hot - they're really versatile. Although this combination is totally delicious (if I do say so myself), after you make them one time you'll start thinking up your own combinations, tailoring the meats, spice levels and other elements to your family's tastes.

The recipe as written makes 5 sandwiches, but I would strongly suggest doubling it (or making two varieties) to keep in your freezer.  They're very easy to assemble.  The only key is to get rolls that aren't overly squishy (such as hamburger buns) - you want the outer crust to be a little more sturdy so it holds its shape when you pull out the insides.  Hard rolls, ciabatta rolls, or other round-ish sturdy rolls are perfect.  If you could find round pretzel buns they'd be really good also.  Heating the sandwiches in the oven does several things:  it melts the cheeses into gooey goodness, it causes the pesto to permeate the bread and other ingredients with fragrance and flavor, it uniformly heats all the ingredients as opposed to just the outside, and it causes the exterior of the roll to because slightly crisp without becoming really crunchy.  Although I like paninis and grilled sandwiches as much as the next person, this treatment is slightly different and just as good.

Don't be afraid to pack the sandwiches tightly because they'll shrink down a little as the cheese melts. You just don't want them over-stuffed so the tops don't fit and they leak as they're heated.

While we were eating these last night The Lawyer told me how good they were. I remarked that I would definitely have one for dinner when he's gone next week.  His reply?  "Don't eat them all".  Enough said.

printable recipe

Baked Italian Sandwiches

Makes 5 sandwiches

3 ounces (about ½ cup) pitted Kalamata olives, chopped

1/3 cup chopped red onion

4-5 sun-dried tomatoes, chopped

6 ounces shredded mozzarella

1 cloves garlic, minced

5 round sandwich rolls, ciabatta rolls, or hard rolls

3-4 ounces pesto

5 slices provolone cheese

5 ounces thinly sliced salami (about 30 slices)

½ shredded Parmesan

Combine the first five ingredients (olives through garlic) in a medium bowl and set aside.

Cut the top third off each roll and pull out most of the soft interior bread from both the tops and bottoms, being careful not to break through the crust.  Softly press the interior of the rolls and tops to create as much space as possible.

Brush the interior of the rolls and tops with a light layer of pesto, then layer ingredients in the following order:  one slice of provolone, 5-6 slices of salami, the shredded mozzarella mixture, and the Parmesan.  Gently press down on the top of the ingredients so the sandwiches will fit together tightly.  Replace the lid on each and press together.  Wrap each sandwich tightly in foil.

At this point, the sandwiches may be frozen for up to several months.

To bake, preheat the oven to 350d.  Do not remove the foil before baking.  If frozen, bake the sandwiches for 45 minutes.  If not frozen, bake the sandwiches for 25 minutes.  Unwrap and serve.

Chicken Gyros

Last Year's Post: Grilled Shrimp and Corn Salad
Two Years Ago:  Gazpacho

It's late summer, which means the farmers markets (not to mention your garden) are bursting with fresh produce.  This recipe uses cucumbers, tomatoes, onions and lettuce, which makes it perfect for this time of the year.

Greek food is fresh, vibrant and usually pretty good for you.  Gyros (pronounced yeer-ohs) refers to a popular type of Greek meat that's thin-sliced off a giant spit and usually served as a sandwich with pita bread, yogurt sauce and cucumber.  Since most people don't have a giant spit handy, grilled chicken is typically substituted in recipes.  Chicken Gyros recipes often suffer from two major problems - dry, chewy, tasteless chicken, and leaky, cracking pita pockets. (Supermarket pita pockets are one of my all-time pet peeves to be filed under Never Buy Again Unless You Need to Punish Yourself.)  This recipe solves both problems and has the added bonus of using roast chicken from your local store (or your own leftover chicken), which makes it a very fast and easy meal to serve any night of the week.

The tzatziki sauce can be made at the same time you're making the rest of the meal, although it benefits from at least 30 minutes in the refrigerator to allow the flavors to blend.  It could also be made up to a day in advance.  The moist roast chicken is shredded and bathed in a light coating of garlic herb oil, which is also used to brush the bread before heating and lightly browning.  Finally, the cucumber salsa includes bright notes of tomato, red onion, Feta cheese, parsley and mint.  Iceberg lettuce adds the most crunch, although you could substitute sliced Romaine if you want.

I found the world's cutest cherry tomatoes at the farmer's market called "Tiny Tims" for obvious reasons.  Too cute for words.  You could also certainly use regular cherry tomatoes, or sliced or chopped regular tomatoes from your garden.  These were so tiny I left them whole.  And they were really sweet!

Back to the question of bread.  If you can find really fresh pocketless pita bread in your town, that's great.  Try the local Middle Eastern markets - they're an excellent source and a fun adventure.  Naan bread is an Indian/Asian flatbread very similar to pita bread (readily available in supermarket delis) that also works well.  Any other flatbread such as the "Flat Out" brand would work, and even flour tortillas would work in a pinch although they're less authentic.  The key is to make sure whatever flatbread you use is soft and foldable, although you could also serve the gyros open-faced with a knife and fork. I used naan bread and cut each one in half (they're big) for four individual sandwiches.

The recipe calls for dried oregano and rosemary, but you could certainly use fresh if you have some on hand. A good rule of thumb is to use approximately twice as much of a fresh chopped herb as called for dried.  I adapted this recipe from two others, and I'm genuinely pleased with the results.  In particular, the garlic herb oil, moist shredded chicken, and bright cucumber salsa make it the best chicken gyros recipe I've had.  I hope you like it too!

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Chicken Gyros with Cucumber Salsa and Tzatziki

Serves 4

1 English cucumber, cut in half (or 2 Kirby cucumbers)

1 1/2 cups Greek yogurt

1 teaspoon fresh lemon juice

5 garlic cloves, minced, divided

Salt and pepper

1 pint grape tomatoes, quartered

1 small red onion, halved and chopped

1/2 cup crumbled Feta

1 tablespoon olive oil

1-2 teaspoons red wine vinegar

1/3 cup chopped flat-leaf parsley

1/4 cup chopped mint

1/4 cup extra-virgin olive oil

1 rounded teaspoon dried oregano

1 rounded teaspoon dried rosemary, crumbled

1 (8-ounce) package naan bread (2 breads) or 4 (8-inch) pocketless pita rounds

2 cups roast chicken, shredded

4 cups iceberg lettuce, thinly sliced

Lemon wedges, for serving

Peel and grate ½ cucumber, then squeeze it in a towel to remove excess water. Stir together with yogurt, lemon juice, and one third of garlic.  Season to taste with salt and pepper.  Refrigerate tzatziki for at least 30 minutes to allow flavors to blend (preferable but not necessary if you’re pressed for time).

Preheat broiler.

Cut remaining cucumber into 1/4-inch pieces and stir together with tomatoes, onion, Feta, 1 tablespoon olive oil, vinegar, parsley, and mint to make salsa.  Season with salt and pepper to taste.

Gently simmer ¼ cup oil, oregano, rosemary, remaining garlic, and salt and pepper in a small heavy saucepan until garlic is fragrant but not browned, 1 to 2 minutes (or microwave on low power for 30-60 seconds). Toss chicken with 3 tablespoons garlic oil and brush one side of bread with remainder.

Heat bread, oiled side up, in a 4-sided sheet pan, covered with foil, 3 to 4 inches from broiler 3 minutes. Uncover and broil, rotating bread for even coloring, until golden in spots, about 2 minutes.  Cut naan bread into half.

Spread some of tzatziki on warm bread and top with lettuce, chicken and salsa.  Fold in half.  Serve lemon wedges and remaining lettuce, salsa, and tzatziki on the side.

Note: Tzatziki can be made 1 day ahead and chilled.

Halibut Provencale

Last Year's Post:  Greek Shrimp and Orzo
Two Years Ago:   Double Chocolate Biscotti with Walnuts

I recently read a very interesting interview with Michael Pollan, a best-selling author who writes about food (The Omnivore's Dilemma, In Defense of Food).  I think of him sort of as a foodie anthropologist - he writes about our relationships with food and how they're evolved over time.  Anyway, he was interviewed as part of a PR tour for his most recent book "Cooked: A Natural History of Transformation".  The most interesting part of the interview for me was his concept of mindful cooking.  I had heard of mindful eating - the concept of paying attention to what you are eating and stop doing anything else at the same time - but not as it applies to cooking.

Here's a short excerpt from the interview:
I have always cooked, it’s not like I just learned how to cook, but I've always approached it with a great deal of impatience, and always kind of fought against it. Learning to be in the kitchen and not try to be multitasking, aside from conversation or listening to the radio, has been a great gift. I mean I approach it with a very different spirit. One of the most important life lessons of this book is “When chopping onions, just chop onions.” ..... Slow down and you’ll enjoy it more and you’ll squeeze more out of the experience. 
(Reprinted with permission. You can read the entire interview here.)

If you pay attention while you're prepping and cooking, you can learn some pretty interesting things about smell, taste, texture and the transformations that cooking can cause.  For example, this recipe includes fennel.  If you haven't worked with it much, it's an interesting lesson in how to cut it up, what it smells like (licorice), what it tastes like raw (crunchy, with a slight anise flavor), and what it tastes like cooked (mild and sweet).  Be sure to smell and taste as you go, and you'll find all kinds of new foods that you like.  This is a great approach to take with kids also. (Not to smell and taste kids before cooking them, but to include kids in the food smelling, tasting and prepping process.)

Anyway, this is a great light and healthy recipe for baked halibut from Provence that includes tomatoes, fennel, white wine, olives and plenty of herbs.  The mild, sweet fish is complemented beautifully by the Mediterranean flavors and stays very moist because it's covered in sauce while it bakes.  You could also use sea bass. tilapia, cod or any other mild white fish if you prefer.

Here's how to prepare the fennel - start by cutting off the long skinny stems and fronds and just use the bulb.

Cut the bulb in half and cut out the solid core by making diagonal cuts.

Slice and chop the fennel (be sure to smell and taste the raw fennel so you can compare it later to the taste and texture when cooked).

The fennel, onion and garlic are sauteed, then tomatoes are added and cooked briefly before adding the herbs.

Half the tomato mixture goes into the baking dish, then the halibut and the remaining sauce are added.  Isn't halibut pretty?

After baking, a breadcrumb/olive topping is added and browned briefly.

It's an easy, foolproof and very healthy dish.

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Halibut Provencale

Serves 4

1 tablespoon olive oil

3 garlic cloves, minced

1 fennel bulb, cored and chopped

1 ½ cups chopped onion

1 teaspoon salt, divided

4 cups diced tomatoes with juice

1/3 cup chopped fresh basil

1/3 cup chopped fresh flat-leaf parsley

4 (5-6 oz) halibut fillets

1 cup dry white wine

1/3 cup dry breadcrumbs

2 tablespoons chopped pitted Kalamata olives

1 teaspoon dried herbes de Provence or French herb blend

1 teaspoon olive oil

½ teaspoon black pepper

Preheat oven to 450d.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat.  Add garlic; sauté 30 seconds.  Add fennel, onion, and ½ teaspoon salt; sauté 8 minutes or until lightly browned.  Stir in diced tomatoes and juices; cook 2 minutes.  Remove from heat; stir in fresh basil and parsley.

Spoon half of tomato mixture into a baking dish large enough to hold the fish fillets in a single layer.  Place fillets over tomato mixture.  Pour wine into dish; sprinkle fillets with ¼ teaspoon salt.  Spoon remaining tomato mixture over fillets.  Bake at 450d for 15 minutes.  While the fish bakes, combine the breadcrumbs, olives, herbes de Provence, 1 teaspoon oil, pepper, and remaining ¼ teaspoon salt in a small bowl.  When 15 minutes have elapsed, remove the fish from oven; preheat broiler.

Sprinkle the breadcrumb mixture over the fillets.  Broil 5 minutes or until lightly browned, watching closely so the topping doesn't burn.  Serve immediately.

Italian Tuna Sandwich (No Mayo)

Last Year's Post:  Cheese-Stuffed Meatloaf with Tomato Herb Sauce
Two Years Ago:  Pork Tenderloin with Port and Dried Cherry Sauce

I love a tuna sandwich with mayonnaise, but making it with heart-healthy olive oil is a better option and more authentically Mediterranean.  The Italian flavors continue in this sandwich with sun-dried tomatoes, chopped Kalamata olives, capers, lemon and fresh thyme. The lemon and thyme really shine through every bite, with the other ingredients adding pops of flavor.

It's very flavorful even without cheese, but I added some cheddar anyway because I love the taste of cheddar in a tuna sandwich.  You can choose to keep it in or leave it out according to your taste.

An advantage of substituting olive oil for mayonnaise is that you can make the sandwich in advance and don't need to worry if it sits out for a little while at work or on a picnic, plus it's lower in calories. You could also serve the tuna salad in a hollowed-out tomato or over greens if you want to cut even more calories.

You've probably noticed that nearly all the canned tuna in the stores these days is packed in water.  The advantage is that it's cheaper and lower in calories and fat than oil-packed tuna; the disadvantage is that it has less flavor.  So, you decide what's most important for your particular meal - calories or flavor.  I wanted this sandwich to be special so I used an oil-packed tuna, but I often use water-packed tuna for other recipes.

As a direct result of making this particular meal I have one word of advice.  When you open your tuna cans (or any other cans, for that matter), carefully stick the lids back into the cans with no jagged edges protruding before you put the cans in the trash, preferably upside-down.  Not that I would ever fail to follow such a simple safety precaution.

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Italian Tuna Sandwich

Serves 4

4 sun-dried tomatoes

¼ cup onion, minced

1 rib celery, chopped

¼ cup pitted Nicoise or Kalamata olives, chopped

1 tablespoon capers, rinsed

2 tablespoons extra-virgin olive oil

1 teaspoon finely grated lemon zest

Juice of ½ lemon

2 teaspoons chopped fresh thyme leaves

12 ounces solid white albacore tuna in water, drained

Salt and pepper

Leaf lettuce

4 slices Cheddar cheese (optional)

4 Kaiser or other sandwich rolls

Cover the sun-dried tomatoes with hot water in a bowl.  Set aside until soft, about 20 minutes, then drain, chop and place in a medium bowl.  To mellow the minced onion, soak in cold water for 10 minutes, then drain well, pat dry, and add to the tomatoes.

Add the celery, olives, capers, olive oil, lemon zest and juice, and thyme leaves to the bowl and mix well.  Add the tuna, breaking it into chunks with a fork, then toss everything together gently so you don’t break up the tuna chunks.  Season to taste with salt and pepper.  To serve, place a leaf of lettuce on each sandwich roll bottom and top with tuna salad, optional cheddar cheese, and the sandwich top.  Squeeze the sandwich together gently.  If not eating immediately, wrap in plastic wrap and refrigerate.

Rosemary-Lemon Grilled Ahi with Pearl Couscous

Last year's recipe:Salmon with Pumpkin-Seed Cilantro Pesto

Continuing a Healthy 2013
Tuna is a wonderful low-fat high-protein source of Omega-3 essential fatty acids as well as selenium, magnesium, potassium and vitamin B complex.  The Omega-3's alone are associated with eye health, cardiovascular health, cognitive ability and cancer prevention.    Together with the pearl couscous loaded with veggies it's a meal in the Mediterranean-style diet that fits right in with your healthy resolutions.

I always like to try new ingredients and pearl (also called Israeli) couscous is the one for today.  Pearl couscous is larger than regular couscous but they're both wheat-based pastas.  My store carried two varieties - a plain wheat version with brown-ish couscous pearls, and a tri-color version where color is added via spinach powder and paprika extract.  I always think colorful food looks better so I chose the tri-color version.

Pearl couscous has an entirely different taste and texture than regular couscous.  A few people I know don't like couscous because they think the small grains taste gritty.  If you're one of those people, you might like pearl couscous as an alternative.  If you can't find pearl couscous you could always substitute regular couscous or rice in this recipe.

OK, enough of couscous.  The other interesting part of this recipe is the technique used to make the lemon olive oil basting sauce.  The lemons are broiled (aka torched) in the oven until very soft, then the pulp and the juice are mashed through a strainer.

The resulting flavor is different than fresh juice - I think it tastes more mellow, although still very lemony. The lemon olive oil is used to baste the tuna as well as a finishing sauce for the dish.

One thought about tuna - I always used to order it cooked medium-well in restaurants until a friend who is a fisherman from Maine begged me to stop ordering it that way.  He claimed that good quality tuna should never be eaten any more cooked than medium-rare or it gets dry and tough.  I followed his advice and never regretted it.  Now I always have tuna cooked medium-rare and it retains wonderful flavor, texture and moisture. If grilling isn't an option in your locale at this time of the year, you could certainly grill the tuna indoors or broil or pan-sear it.

Don't be scared by the length of this recipe - the lemon olive oil is made ahead and the couscous is served at room temperature so it can be made ahead also.  If you make it the day before you plan to serve it, I'd store the salad dressing and tomatoes separate from the couscous and toss the whole thing together at the last minute to maintain freshness.  Then all you have to do the night you serve it is grill the tuna, which takes just a few minutes.  You can also serve the tuna at room temperature so the whole meal is ideal for entertaining.  The couscous would also make a wonderful main dish salad with the addition of any leftover meat you have on hand so be sure to make extra.   Great salad for work the next day, even without meat.

P.S.  We had some leftovers, so I cut up the tuna and tossed it with the couscous,leftover sauce, and and a few more greens for a cold salad a few nights later served with french bread.  It was just as good as the first preparation.

click here for a printable recipe

Rosemary-Lemon Grilled Ahi with Pearl Couscous

Serves 4

For the lemon olive oil and ahi:

6 lemons, cut in half

salt and pepper

2 teaspoons minced garlic

2/3 cup extra-virgin olive oil

1/3 cup fresh rosemary leaves, chopped

4 center-cut ahi tuna steaks, about 5 oz each

For the salad dressing:

1/3 cup olive oil

1 small shallot, minced

2 tablespoons lemon juice

1 teaspoon lemon zest

2 tablespoons white wine vinegar

½ teaspoon salt

¼ teaspoon pepper

½ teaspoon dried Italian seasoning

For the pearl couscous:

1 ¼ cups chicken broth

1 cup pearl (Israeli) couscous

1 tablespoon olive oil

1/3 cup pitted Kalamata olives, chopped

½ zucchini, coarsely chopped

1 pint cherry or grape tomatoes, cut in half or quarter depending on size

¼ cup chopped flat-leaf parsley

½ cup chopped arugula

To make the lemon olive oil sauce:

Preheat broiler.  Place lemons, cut side up, in a small non-aluminum baking dish and sprinkle with salt and pepper.  Roast, about 6 inches below the heat, until very soft, about 20 minutes.  The tops will darken and caramelize.  Let cool in the baking dish. Squeeze the lemon pulp and juice and scrape all the cooking juices from the baking dish into a strainer supported over a bowl.  Force it through and add garlic.  Whisk in rosemary and olive oil.  Keeps up to 1 week refrigerated in a tightly sealed container.

To make the salad dressing:

Whisk shallot, juice, zest, vinegar, Italian seasoning, salt and pepper together in a small bowl.  Slowly whisk in oil until emulsified.

To make the pearl couscous:

Heat the chicken broth in a small saucepan until hot but not boiling.  Heat the oil over medium-high heat and add couscous, stirring until light brown.  Add the hot stock and stir, then simmer, uncovered, 6 minutes.  Cover pan and remove from heat.  Let stand 10 minutes, then uncover and stir.  Transfer to a large bowl and let cool. When couscous is cooled to room temperature, add the tomatoes, dressing, and remaining ingredients and toss.  Serve at room temperature.

To cook the ahi:

Preheat a grill or broiler.  Reserving a small amount of lemon olive oil for later, brush the tuna pieces with the oil and season with salt and pepper.  Grill over high heat, turning once and brushing again with oil, until medium rare.  Let rest for a few minutes, then cut into thin slices.  Serve drizzled with remaining lemon oil.  

Greek Shrimp and Orzo

The weather has definitely turned to fall lately, mostly on on the cloudy, rainy and cold side.  Personally I'd rather be lounging on a Greek Island so it's time to make this Greek Shrimp and Orzo dish and pretend.  I first made this dish many years ago when my friend Susie came over for dinner.  The reason I still remember it is because Mike the Irish Wolfhound was laying between the kitchen and dining room and Susie had to step over him.  If you're not familiar with Irish Wolfhounds, they're the tallest dog breed in the world.  Mike weighed 160 pounds and measured 8 feet from nose to tail.  Just as Susie started to step over him, Mikey decided to stand up and Susie kind of ended up riding him around the kitchen.  Pretty amusing.  Anyway, it made the evening stand out in my memory, including the fabulous baked shrimp dish.  I'm pretty sure Susie still remembers that night also. 

I have a rating system for recipes from 1 to 5 stars and never keep anything rated less than 4.5 stars (yes, I give half stars in a pinch).  My note from that night on the recipe is not only 5 stars, but I also added the comment "very excellent". Any time I add a comment like that it means I wish I could have given it even more stars.  If you like Greek food you really should try it.  Not familiar with orzo?  It's actually a small pasta shaped like rice and it's quite common in Greek cooking.  You'll find it with the other pastas in the grocery aisle.

What makes this dish great is the combination of tender shrimp, rich tomatoes, salty feta and meaty olives.  It's easy to make and it's great for entertaining or for a family meal.  It serves four so double the recipe for entertaining.  Well, unless your entertaining involves four people, of course.  :-)  Go easy on the salt because feta and kalamata olives are both salty - you can always add more at the table.

Making this dinner was a great excuse to go out and buy a pretty new gratin baking dish, which I've wanted for some time.  I debated over the color and finally chose red over blue, only to figure out that you can't even see the color in the pictures because it's only on the outside of the dish.  But I still like it, especially the oval shape.  If you don't happen to have a cool oval baking dish, just use whatever baking dish you have on hand.

click here for a printable recipe

Greek Shrimp and Orzo

Serves 4

½ medium onion, finely chopped

2 garlic cloves, minced
¼ teaspoon dried oregano, crumbled
¼ teaspoon red pepper flakes
2 tablespoons olive oil
¼ dry white wine
1 (14-15 ounce) can crushed tomatoes
¼ teaspoon salt
¾ lb large shrimp, shelled and deveined
8 ounces dried orzo (pasta)
1/3 cup kalamata olives, pitted and coarsely chopped
8 ounces feta, patted dry and crumbled
Lemon wedges for garnish

Preheat oven to 425d.

Cook onion, garlic, oregano and red pepper flakes in 1 tablespoon oil in a large heavy pot over moderately high heat, stirring until onion is softened, about 3 minutes.  Add wine and boil until reduced by half, about 3 minutes.  Stir in tomatoes and salt, then reduce heat and simmer, stirring frequently, until slightly thickened, about 8 minutes.  Stir shrimp into sauce and simmer, stirring occasionally, until shrimp are barely cooked through, about 3 minutes.

Meanwhile, cook orzo in a pot of boiling water according to package directions. Reserve ¼ cup cooking water, then drain orzo in a sieve.  Return orzo to the pot and toss with remaining tablespoon olive oil.  Stir in sauce with shrimp and reserved cooking water, then add olives and salt and pepper to taste.

Spray a baking dish with cooking spray (or use oil).  Spoon half of the pasta into the dish, then sprinkle with half of feta.  Top with remaining pasta and feta, then bake uncovered in the middle of the oven for approximately 15 minutes until the pasta is heated through and the cheese is slightly melted.

Garnish each serving with a lemon wedge.