Halibut with Cucumbers and Ginger

Last Year's Post: Chicken Schnitzel Sandwiches
Two Years Ago:  Chicken and Caramelized Broccoli Ramen

Halibut is a very mild white fish that's perfectly suited for clean eating.  This recipe pairs the halibut with a refreshing and crunchy cucumber, red onion and pickled ginger salad that provides both flavor and textural contrast to the mild and tender fish.  The meal is very flavorful while still very light and healthy, plus it's very quick and easy to make.  Although optional, thinly sliced green onions and sesame seeds elevate it to something special.

Another option would be to add some thinly sliced jalapeno or Fresno chiles to the cucumber salad if you want some heat.

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Halibut with Cucumbers and Ginger

Serves 4

1 English cucumber, thinly sliced

½ cup thinly sliced red onion

½ teaspoon salt

2 tablespoons chopped pickled ginger

1 tablespoon rice vinegar

1 tablespoon canola oil, plus more for oiling the fish and grill

4 (5-6 oz) pieces of halibut

Salt and pepper

Thinly sliced green onions, for garnish

Black and/or toasted white sesame seeds, for garnish

Hot cooked rice

  

Prepare a charcoal or gas grill for direct grilling over high heat, or use a stovetop grill pan.

In a bowl, combine the cucumbers and onion and ½ teaspoon salt.  Let stand for 15 minutes, stirring occasionally. Stir in the ginger, vinegar and 1 tablespoon canola oil.  Set aside.

Lightly brush the fish on both sides with oil.  Sprinkle with salt and pepper.  Oil the grill rack.  Place the fish, skin side down, on the grill and cook, turning once, until just opaque throughout, about 8 minutes total. 

 To serve, top each fish piece with green onions and sesame seeds.  Plate with hot rice and cucumber salad on the side.

Chicken Gyros

Last Year's Post: Grilled Shrimp and Corn Salad
Two Years Ago:  Gazpacho

It's late summer, which means the farmers markets (not to mention your garden) are bursting with fresh produce.  This recipe uses cucumbers, tomatoes, onions and lettuce, which makes it perfect for this time of the year.

Greek food is fresh, vibrant and usually pretty good for you.  Gyros (pronounced yeer-ohs) refers to a popular type of Greek meat that's thin-sliced off a giant spit and usually served as a sandwich with pita bread, yogurt sauce and cucumber.  Since most people don't have a giant spit handy, grilled chicken is typically substituted in recipes.  Chicken Gyros recipes often suffer from two major problems - dry, chewy, tasteless chicken, and leaky, cracking pita pockets. (Supermarket pita pockets are one of my all-time pet peeves to be filed under Never Buy Again Unless You Need to Punish Yourself.)  This recipe solves both problems and has the added bonus of using roast chicken from your local store (or your own leftover chicken), which makes it a very fast and easy meal to serve any night of the week.

The tzatziki sauce can be made at the same time you're making the rest of the meal, although it benefits from at least 30 minutes in the refrigerator to allow the flavors to blend.  It could also be made up to a day in advance.  The moist roast chicken is shredded and bathed in a light coating of garlic herb oil, which is also used to brush the bread before heating and lightly browning.  Finally, the cucumber salsa includes bright notes of tomato, red onion, Feta cheese, parsley and mint.  Iceberg lettuce adds the most crunch, although you could substitute sliced Romaine if you want.

I found the world's cutest cherry tomatoes at the farmer's market called "Tiny Tims" for obvious reasons.  Too cute for words.  You could also certainly use regular cherry tomatoes, or sliced or chopped regular tomatoes from your garden.  These were so tiny I left them whole.  And they were really sweet!

Back to the question of bread.  If you can find really fresh pocketless pita bread in your town, that's great.  Try the local Middle Eastern markets - they're an excellent source and a fun adventure.  Naan bread is an Indian/Asian flatbread very similar to pita bread (readily available in supermarket delis) that also works well.  Any other flatbread such as the "Flat Out" brand would work, and even flour tortillas would work in a pinch although they're less authentic.  The key is to make sure whatever flatbread you use is soft and foldable, although you could also serve the gyros open-faced with a knife and fork. I used naan bread and cut each one in half (they're big) for four individual sandwiches.

The recipe calls for dried oregano and rosemary, but you could certainly use fresh if you have some on hand. A good rule of thumb is to use approximately twice as much of a fresh chopped herb as called for dried.  I adapted this recipe from two others, and I'm genuinely pleased with the results.  In particular, the garlic herb oil, moist shredded chicken, and bright cucumber salsa make it the best chicken gyros recipe I've had.  I hope you like it too!

printable version

Chicken Gyros with Cucumber Salsa and Tzatziki

Serves 4

1 English cucumber, cut in half (or 2 Kirby cucumbers)

1 1/2 cups Greek yogurt

1 teaspoon fresh lemon juice

5 garlic cloves, minced, divided

Salt and pepper

1 pint grape tomatoes, quartered

1 small red onion, halved and chopped

1/2 cup crumbled Feta

1 tablespoon olive oil

1-2 teaspoons red wine vinegar

1/3 cup chopped flat-leaf parsley

1/4 cup chopped mint

1/4 cup extra-virgin olive oil

1 rounded teaspoon dried oregano

1 rounded teaspoon dried rosemary, crumbled

1 (8-ounce) package naan bread (2 breads) or 4 (8-inch) pocketless pita rounds

2 cups roast chicken, shredded

4 cups iceberg lettuce, thinly sliced

Lemon wedges, for serving

Peel and grate ½ cucumber, then squeeze it in a towel to remove excess water. Stir together with yogurt, lemon juice, and one third of garlic.  Season to taste with salt and pepper.  Refrigerate tzatziki for at least 30 minutes to allow flavors to blend (preferable but not necessary if you’re pressed for time).

Preheat broiler.

Cut remaining cucumber into 1/4-inch pieces and stir together with tomatoes, onion, Feta, 1 tablespoon olive oil, vinegar, parsley, and mint to make salsa.  Season with salt and pepper to taste.

Gently simmer ¼ cup oil, oregano, rosemary, remaining garlic, and salt and pepper in a small heavy saucepan until garlic is fragrant but not browned, 1 to 2 minutes (or microwave on low power for 30-60 seconds). Toss chicken with 3 tablespoons garlic oil and brush one side of bread with remainder.

Heat bread, oiled side up, in a 4-sided sheet pan, covered with foil, 3 to 4 inches from broiler 3 minutes. Uncover and broil, rotating bread for even coloring, until golden in spots, about 2 minutes.  Cut naan bread into half.

Spread some of tzatziki on warm bread and top with lettuce, chicken and salsa.  Fold in half.  Serve lemon wedges and remaining lettuce, salsa, and tzatziki on the side.

Note: Tzatziki can be made 1 day ahead and chilled.

Spinach Strawberry Salad with Raspberry Vinaigrette

 Last Year's Post: Chile Rellenos (Baked Not Fried)
Two Years Ago:   Grilled Chicken, Mushroom and Bok Choy Kababs

Summer is salad time, and nothing is more summery than a spinach and strawberry salad.  This particular version adds red onion, avocado, goat cheese, pecans and edamame to the mix for a very delicious and satisfying meal.  The fruity and slightly sweet raspberry vinaigrette ties everything together and couldn't be any simpler because it's just three ingredients:  olive oil, balsamic vinegar, and raspberry preserves.

The only cooking you'll need to do is to toast the pecans and cook the edamame, both of which can be done well in advance so this is a perfect fast and cool meal for a hot day. Did I mention that it was 110 degrees in Phoenix when I fixed this salad last night?  The edamame, pecans and avocado provide enough protein that this is truly a very satisfying entree without meat, but you could  always add some grilled chicken if you want.  It's healthy, pretty, fast, easy, delicious and slimming.  What more could you want?  My new favorite meal.

printable recipe

Spinach Strawberry Salad with Raspberry Balsamic Vinaigrette

Serves 2

For the vinaigrette:

¼ cup olive oil

1 ½ teaspoons balsamic vinegar

1 tablespoon raspberry jam

Salt and pepper

For the salad:

1 bag baby spinach

6-8 strawberries, hulled and sliced

1/3 cup toasted pecans

½ cup cooked edamame

3 ounces goat cheese, crumbled

1/3 cup red onion, sliced

1 avocado, halved, pitted and sliced

In a small bowl, whisk together all vinaigrette ingredients and season to taste with salt and pepper.  Toss the spinach with most of the vinaigrette, reserving a small amount.  Divide the spinach between two bowls and top with the remaining ingredients.  Drizzle with the remaining vinaigrette and serve immediately.

Grilled Salmon with Lemon Salsa

Last Year's Post:  Grilled Chicken, Mushroom and Bok Choy Kebabs

I'm always looking for new salmon recipes because it's so good for you, it's readily available, reasonably inexpensive, and we really like it.  I ran across two very similar recipes lately for grilled anchovies with lemon salsa.  We're not great anchovies fans but I reasoned that the lemon salsa, which sounded very intriguing, would go with any fish with a relatively high oil content.  (I don't know, maybe anchovies don't have a high oil content when they're fresh.  They certainly do by the time they hit the can.)  Anyway, I immediately thought of salmon, although I think this salsa would also complement swordfish or tuna.

The fresh lemon salsa has very bright and tart flavors that balance the rich meaty fish beautifully, especially when the salmon is grilled so it has that extra smoky edge.  In addition to lemon, the salsa contains red onion, red chile, mint and cilantro - totally different from your more typical tomato salsa or even the relatively common mango salsa.

This recipe is very simple, quick and easy - perfect for a spring or summer evening of grilling.  Use mint and cilantro from your garden or from the farmers market if you can - it's fresher and cheaper than the herbs in the grocery store.  By the way, have you ever thought of growing mint?  My only caution is not to plant it directly in your garden - plant it in a pot instead, then you can bury the pot in the garden if you want.  The reason is that mint is incredibly aggressive and will be all over everywhere in short order at which point it's very hard to get rid of.  (Another one of those life lessons learned along the way.)  In a salsa filled with big flavors, mint will be the biggest so use it sparingly.

The only part of the recipe you may not be familiar with is how to supreme the lemons. "To supreme" lemons or any other citrus simply means removing the rind and cutting the segments away from the membranes as opposed to pulling apart the segments with membranes intact.  Here's a step by step visual.  Start with a lemon (or other citrus).

Cut the rind (including all the pith) off with a sharp knife.  Try not to cut away too much of the inside of the lemon at the same time.

Then hold the lemon in your hand over a bowl, and carefully cut between the membranes, making v-shaped cuts to release the segments into the bowl.  (I say "carefully" because remember that it's your hand that's involved, after all.)

When you're done cutting the segments, squeeze any remaining juice into the bowl and discard the pulp.  Pick the seeds out of the segments. Many recipes use the whole segments but I preferred to cut them in half for this salsa.

You can prep the salsa ingredients in advance (except I wouldn't chop the herbs until right before serving) but don't combine the salsa until shortly before serving or the lemon dulls the red onion and red pepper too much.

Prep the salmon by brushing with a little olive oil and sprinkling with your favorite seafood seasoning blend - I like Paul Prudhomme's Seafood Magic.

Grill the salmon indoors or outdoors, toss the salsa together, and serve with your favorite accompaniments for a perfectly delicious, light and healthy dinner.  Enjoy!

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Grilled Salmon with Lemon Salsa

Serves 4

3 lemons

2/3 cup red onion, finely diced

1 fresh red chile, seeded and finely diced

1/8 cup chopped fresh mint leaves

¼ cup chopped fresh cilantro leaves

Pinch of sugar

2 tablespoons olive oil (plus more for brushing the salmon)

Salt and pepper

4 (5-6 ounce) salmon fillets

Seafood seasoning blend (your favorite)

Supreme the lemons: with a sharp knife, cut the rind off including the white pith.  Holding the lemon in your hand over a bowl, carefully cut each segment free by making a v-shaped cut between the membranes and letting the segments and juice fall into the bowl. Pick out the seeds and cut the segments into smaller pieces if desired. Add the red onion, chile, mint and cilantro.  Add a pinch of sugar and some salt and pepper.  Add the olive oil and mix well.  Note: do not combine the salsa in too far advance or the lemon will dull the onion and chile flavors too much.  Each ingredient may be prepped in advance, but combine everything shortly before serving.

Heat a grill or grill pan over medium-high heat.  Brush the salmon with olive oil and sprinkle with the seasoning blend.  Grill for approximately 10 minutes, turning over halfway through cooking, until the salmon flakes easily.  Serve topped with the lemon salsa.

Smoked Salmon with Farfalle and Edamame

Smoked salmon is The Lawyer's signature dish so he gets full credit for this post (well, I made the farfalle and edamame part).  We served it once upon a time to our friends Ted and Judy not knowing that Judy barely tolerates salmon.  I think it was probably the highest praise ever when she said, "I like this salmon so much it doesn't even need tartar sauce!"  The wood smoke adds the same robust flavor to salmon that it does to turkey or ribs.  You can vary the intensity of the smokiness by using different types of wood:  apple or alder wood is more mild, mesquite is medium, and hickory is the most intense. For this particular recipe we used apple wood chips. Different varieties of wood chips are easily found in grocery stores or hardware stores. Whatever type of wood you choose, the smoke will turn the salmon a beautiful burnished mahogany color as it cooks and it's no more difficult than grilling or pan-roasting salmon in the normal way.

By the way, do you know the difference between hot-smoked salmon and cold-smoked salmon?  This recipe is an example of hot-smoked salmon:  typically a thicker fillet that's cooked and smoked over low heat.  In contrast, cold-smoked salmon is cured and smoked without any heat.  You'll usually find cold-smoked salmon in a plastic package as a fillet that's been very thinly sliced.  It's the type of salmon served with bagels.  Hot-smoked salmon is more robust in flavor and flakes easily with a fork; cold-smoked salmon is soft and mild and does not flake. 

Over the years we've serve smoked salmon many different ways: with mashed potatoes, or spaghetti and garlic olive oil, or  grilled vegetables.  This particular recipe for farfalle and edamame is delicious, light and nutritious, and the flavors are a great match for the salmon.  After serving the warm salmon on the warm pasta for dinner, refrigerate any leftovers (breaking the salmon into large chunks) and you have a fabulous cold salmon salad for the next day.

One last thought about smoking food:  The Lawyer has used both gas and charcoal grills for smoking.  In his opinion, kettle-style charcoal grills are better because the air comes from the bottom and causes the smoke to flow over the food before escaping out the top.  Gas grills have vents across the back that don't necessarily force the smoke across the food.  If you have a gas grill, just be sure to use plenty of wood chips and start them early before putting the food on the grill so you have smoke from the get-go. You may also want to use a more intense wood to help the smoky flavor.  Experiment and find out what works best for you.   (Of course, if you have a smoker you're golden.)

I'm listing the salmon recipe separately from the farfalle and edamame recipe because I wanted to emphasize that the salmon can be served with virtually anything.  Print them both to make them together.

* * click here for a printable version of the Smoked Salmon recipe * *

* * click here for a printable version of the Smoked Salmon with Farfalle and Edamame recipe * *

Smoked Salmon
Serves 4

Alder or apple wood will result in the mildest flavor, but mesquite or hickory chips are also excellent.

1 ¼ lb skin-on salmon fillet, preferably fresh and wild caught
2 tablespoons vegetable oil
1 teaspoon sweet paprika
Ground pepper

4 cups of small wood chips, soaked in water at least two hours


Prepare the grill for indirect grilling by heating just one side to medium (gas) or by lighting and piling charcoal on one side 20 to 30 minutes before grilling.

Meanwhile, remove the pin bones from the salmon with tweezers or needle-nose pliers. Rinse and pat dry with paper towels, then rub with vegetable oil on both sides (especially the skin side so it doesn’t stick). Dust the top of the salmon with paprika and pepper.

Remove the wood chips from water. If using a gas grill, put the chips in an aluminum foil pouch and pierce several times with a fork, then put the aluminum foil pouch on the heated briquettes. Alternately, put them in a smoker box if your grill has one. If using a charcoal grill, place the drained wood chips directly on the coals.

Put the grill rack in place and allow to heat for at least five minutes; then clean the rack thoroughly. Place the salmon skin side down on the unheated side of the grill and position the lid with vents opposite the wood chips to draw smoke through the grill (if possible). Grill the salmon without flipping until cooked through and temperature reaches about 145d, approximately 20-30 minutes.

Remove the salmon from the grill carefully using a large spatula or two smaller spatulas. Cut the fillet into individual portions without cutting though the skin, then slide the spatula between the flesh and the skin to remove individual pieces, leaving the skin behind.

Serve hot, room temperature, or cold.



Smoked Salmon with Farfalle and Edamame
Serves 4

2 cups uncooked farfalle (about 6 ounces bow tie pasta)
1 cup frozen shelled edamame (soy beans)
2 tablespoons olive oil, divided
1 cup finely chopped red onion
4 ounces baby spinach
¼ cup chopped fresh dill
4 teaspoons whole-grain Dijon mustard
½ teaspoon salt
¼ teaspoon pepper

Smoked Salmon (see separate recipe)


Cook pasta in boiling water 5 minutes. Add edamame; cook additional 6 minutes or until tender. Drain and rinse with cold water. Drain again and place in a large bowl, then add 1 tablespoon olive oil and toss to coat thoroughly.

Heat a large skillet over medium-high heat and add the other tablespoon of olive oil. Add onion; sauté 4 minutes or until tender. Add spinach; cook 2 minutes or until just wilted, stirring frequently. Add spinach mixture and dill to pasta mixture; toss gently to combine. Add mustard, salt and pepper, toss to combine thoroughly.

Serve on individual plates with smoked salmon piece on top. May be served warm, room temperature, or cold. (If served cold, you may want to moisten with a little additional olive oil prior to serving.)

Gazpacho

Gazpacho is a famous soup that originated in the southern Spanish region of Andalucia.  It's unique for three reasons - it's raw, it's served cold, and it requires the freshest of vegeables so summer is the only time to make it.  This is the soup that I think about in the middle of winter because it embodies all the goodness of summer food in my mind.

 I've seen recipes for gazpacho that start with tomato juice as the base, but I wanted to make one absolutely from scratch with nothing but produce from the farm stand that day.  I found some beautiful Black Krim heirloom tomatoes (see my post from a few weeks back regarding heirlooms and black tomatoes in particular) that I knew would have great taste but I was a little worried that they would make the gazpacho look weird if used exclusively so I mixed them with normal red tomatoes. 

This is definitely a time to haul out your food processor for all the chopping.  It's a little messy but the recipe makes a lot of soup and it's so refreshing when it's hot out.  You just feel healthier when you eat it and it would be a great way to sneak more vegetables into your family's diet without them realizing it.

We happened to have some goldfish crackers on hand so I had the inspiration for a garnish.  Notice that my goldfish are swimming happily along (above).  To no one's great surprise, The Lawyer had a different idea.  He explained that the whales had driven the fish into a tight school and were taking turns driving up from the depths in the middle to feed so the fish were trying to get away.  Apparently someone has been watching a little too much Planet Earth.

You could use herb croutons as a nice garnish instead but it won't be nearly as dramatic a story.  Serve the soup with a crusty baguette for a light dinner or with a sandwich for something a little more substantial.  This would also be an elegant first course for a summer party.  However you choose to serve it, be aware that it needs to chill for at least an hour so it needs to be made in advance.

* * click here for a printable recipe * *

Gazpacho
Serves 6-8


9 large vine-ripened tomatoes
2 medium cucumbers (or one English cucumber), peeled, seeded and chopped
1 medium red onion, chopped
1 bell pepper, chopped
1/3 cup olive oil
6 tablespoons red wine vinegar
3 garlic cloves, minced
1 jalapeno, seeded and finely chopped
1 tablespoon Worcestershire sauce
Salt and black pepper
Small basil or parsley leaves, or small crackers or croutons for garnish (optional)


Dip the tomatoes into boiling water for about 30 seconds to loosen the skin, then place in ice water to cool. Core and peel the tomatoes, then cut in half and poke out the seeds and juice into a strainer set over a bowl. Reserve the juice and discard the seeds. Puree half of the tomatoes in a food processor or blender with half of the cucumbers, onion, bell pepper, and jalapeno. Coarsely chop the remaining tomatoes.

Combine the puree with the chopped tomatoes and the remaining cucumbers, onion, pepper and jalapeno in a large bowl. Add the olive oil, vinegar, Worcestershire and garlic. Season with salt and pepper to taste. Chill for at least one hour before serving. Taste again and adjust seasonings if needed.

Garnish with herbs, croutons or crackers if desired.

Grilled Shrimp Greek Salad

Panzanella is a classic Italian salad made with bread and tomatoes.  The toasted bread soaks up the wonderful tomato juices and adds a nice texture and flavor contrast to the fresh tomatoes.  This recipe puts a Greek twist on the classic by substituting grilled pita for the bread and adding feta, cherry tomatoes, cucumbers, red onions, bell peppers and grilled shrimp to the mix.  The result is a fresh, vibrant, colorful salad that comes together in minutes and is as healthy as it is delicious.

Don't like shrimp?  Substitute chicken or leave it out entirely for a fabulous Greek vegetarian salad or side dish. 

This dish is a great example of the Mediterranean Diet advociated by doctors (including the Mayo Clinic) as part of a healthy lifestyle. The Mediterranean Diet is based on fruits and vegetables as a mainstay.  Seafood and poultry are preferred protein sources and olive oil substitutes for butter.  Following the basics of a Mediterranean Diet helps maintain heart health as well as overall health and weight when combined with regular exercise and a dose of red wine.  (Really. It actually says that on the Mayo website.).

Anyway, all anyone really needs to know is that this salad tastes great and is a perfect dish for summer.  After all, it's grilled! 

The Lawyer likes to grill so much that he's been know to go outside and grill when it's snowing.....or when it's 20d below zero.....or when it's 110d in the shade.  (He does bird calls to the doves while the food cooks.)  The problem with winter grilling is if you use a charcoal grill and happen to have a little spark flare-up it can be tough on the outer layer of your parka.  One of those life lessons, I guess. 



* * click here for a printable recipe * *

 Grilled Shrimp Greek Salad
Serves 4 (main course)

4 tablespoons fresh lemon juice
4 tablespoons olive oil plus additional for brushing
2 teaspoons dried oregano
1 garlic clove, minced
1 pint cherry tomatoes, halved
½ English cucumber, cut into ½” pieces
½ small red onion, thinly sliced
1 lb large (20 to 24 per lb) peeled and deveined shrimp
2 (8-inch) pita breads
1 yellow bell pepper, sides cut off and remainder discarded
6 oz feta cheese, cut into 1/2” cubes
Salt and pepper
6 (8-inch) bamboo skewers, soaked in water 30 minutes


Whisk together 2 tablespoons lemon juice, half the oregano and half the garlic in a large bowl or zip top bag. Stir in the shrimp until well coated and marinate at room temperature 10 minutes. (Note: do not marinate the shrimp for longer times or the lemon will begin to “cook” the shrimp.)

Prepare grill for cooking.

Whisk together 2 tablespoons lemon juice, 3 tablespoons olive oil, half of oregano, half of garlic, and salt and pepper to taste in a large bowl. Gently stir tomatoes, cucumber, and onion into dressing and let stand at room temperature while grilling.

Add the remaining tablespoon of oil to the shrimp and toss to coat. Thread 4 shrimp on each skewer without crowding. Season with salt and pepper.

Lightly brush pitas and bell pepper on both sides with some oil and season with salt and pepper. Grill pitas 5 to 6 inches over glowing coals until browned and slightly crisp, about 2 minutes per side, then transfer to a rack or plate. Pitas will continue to crisp as they cool.

Grill the bell pepper just until softened, about 1.5 minutes per side. Grill the shrimp until just cooked through, about 2 minutes per side.

Break the pitas into bite-sized pieces and coarsely chop the bell pepper. Remove the shrimp from skewers and gently stir into the tomato mixture with pitas, bell pepper, feta, and salt and pepper to taste.