Showing posts with label Greek yogurt. Show all posts
Showing posts with label Greek yogurt. Show all posts

Friday, May 15, 2015

Melon Ribbon Bowls


Last Year's Post: Pan-Seared Tuna with Capers and Red Wine Sauce
Two Years Ago:  Orzo and Radicchio Salad

This is so simple I really can't call it a recipe - it's more an assembly technique.  I ran across a picture of the melon ribbons in a magazine and immediately loved the idea as a very pretty breakfast, brunch, or healthy dessert.  The whole concept revolves around an innovative technique for thin-slicing the melon to make ribbons.  Other than that, you're really just making a yogurt parfait.  The original recipe called for making an orange anise syrup, but I think that's overkill.  If you really want a little sweetness, just add a drizzle of honey.

To make melon ribbons, you cut the melon in half and scoop out the seeds, then cut it into quarters.  Carefully separate the flesh from the rind, then use a mandoline, vegetable peeler, or sharp knife to cut ribbons.  After that it's just assembly.  I was having so much fun with the process that I entirely forgot the mint garnish, but I think it still came out great and it was very delicious to eat.  Serve with forks, not spoons.





Melon Ribbon Bowls
Serves 4

The melon ribbons make a great breakfast, brunch, or healthy dessert.


1 ripe cantaloupe or honeydew melon (or a combination)
Vanilla Greek yogurt
Granola
Strawberries, raspberries, blueberries, or a combination
Honey (optional)
Sliced almonds for garnish (optional)
Mint sprigs for garnish (optional)

Cut the melon in half and remove the seeds.  Cut each half again to make quarters, then carefully slice away the flesh from each quarter in one whole piece.  Using a mandoline or vegetable peeler, make thin melon slices.


Divide the melon slices among four bowls, then top with yogurt, a sprinkle of granola, and a few berries.  Optional garnishes include a drizzle of honey, some sliced almonds, or mint sprigs.

Saturday, March 28, 2015

Labneh

Last Year's Post: Lentil Salad with Bacon and Walnuts
Two Years Ago:  Asian Roast Pork with Broccoli Slaw and Pasta

I have to thank my friend Rita as the inspiration for this particular post.  She brought some appetizers to our house a while back that used Greek yogurt cream cheese, which I hadn't heard of previously.  It was very good and I liked the idea of the product (healthier than cream cheese) so I looked for it in the store.  There are at least two different brands out there and both seem to be a blend of Greek yogurt with cream cheese.  They have the texture of cream cheese but not quite the richness, plus an added tang from the yogurt.

OK, fast forward a few weeks when I stumbled across an article on ways to use yogurt, including making labneh.  Labneh?  Labneh is a cheese made from straining the liquid out of yogurt, popular in the Middle East and Central Asia.  It sounded like the yogurt cream cheese except even better because it doesn't contain cream cheese, so of course I had to try it.

We all know how healthy yogurt is, but what I didn't know is that strained yogurt has a higher protein content and lower sugar/carbohydrate content than regular yogurt. In addition to Labneh, Greek yogurt is also a strained yogurt  unless the label reads "Greek-style" in which case it may be thickened with thickening agents rather than by straining.

The process for making Labneh couldn't be simpler - combine yogurt with a tiny bit of salt, enclose in cheesecloth, and suspend over a bowl in the refrigerator for 24 hours to allow the liquid to drip out and the cheese to thicken.  How thick you want it is entirely up to you - the longer it sits, the thicker it gets.  (If you have a fine mesh strain that hooks over a bowl, you could line it with cheesecloth and use it instead of the wooden spoon trick to suspend the yogurt.)




The result is wonderful - a cream cheese substitute that's actually good for you and delicious at the same time - a total win/win in my book. If you put it in cute little glass jars it makes a great hostess gift.  Here are some ideas for how to use Labneh that you could print on a card to go with the jar:

  • Open-faced sandwich with thin toasted bread, labneh, sliced radishes, sea salt.
  • Add a bit of brown sugar and some chopped walnuts to labneh, and use to fill pitted dates.
  • Stuff peppadews or hollowed-out cherry tomatoes with labneh, garnish with small basil leaf. 
  • Place labneh in a shallow bowl, drizzle with olive oil and sprinkle with za’atar seasoning, serve with toasted pita wedges.
  • Serve a dollop on top of quiche or frittata.
  • Bagels!
  • Slice of rye toast, layer of labneh, layer of fig jam.
  • Spoon a dollop on stew, chili or lentil soup.
  • Breakfast granola bowl with labneh, granola, fruit, a drizzle of honey.

printable recipe
Labneh
Makes about 2 cups

Note:  Full-fat yogurt really is better to give the cheese richness.  Don’t substitute low-fat or non-fat.
  
32 ounces plain full-fat yogurt
¼ teaspoon kosher salt

 Line a deep bowl with a triple layer of cheesecloth.  Stir the salt into the yogurt and spoon into the cheesecloth.  Gather the top of the cloth together and tie with a string.  Tie the neck of the bundle to a wooden spoon that’s long enough to set across the top of the bowl. Use the spoon to hang the bundle over the bowl making sure the bottom of the cheesecloth is suspended a couple of inches above the bottom of the bowl.  Cover the whole thing with foil or plastic wrap and refrigerate for 24 hours.  Check to see if you like the consistency of the cheese – if you want it even thicker you can refrigerate it longer,  it’s all a matter of preference.


Remove the cheese from the cloth and store in glass or plastic containers in the refrigerator.

Friday, August 15, 2014

Chicken Gyros

Last Year's Post: Grilled Shrimp and Corn Salad
Two Years Ago:  Gazpacho

It's late summer, which means the farmers markets (not to mention your garden) are bursting with fresh produce.  This recipe uses cucumbers, tomatoes, onions and lettuce, which makes it perfect for this time of the year.

Greek food is fresh, vibrant and usually pretty good for you.  Gyros (pronounced yeer-ohs) refers to a popular type of Greek meat that's thin-sliced off a giant spit and usually served as a sandwich with pita bread, yogurt sauce and cucumber.  Since most people don't have a giant spit handy, grilled chicken is typically substituted in recipes.  Chicken Gyros recipes often suffer from two major problems - dry, chewy, tasteless chicken, and leaky, cracking pita pockets. (Supermarket pita pockets are one of my all-time pet peeves to be filed under Never Buy Again Unless You Need to Punish Yourself.)  This recipe solves both problems and has the added bonus of using roast chicken from your local store (or your own leftover chicken), which makes it a very fast and easy meal to serve any night of the week.

The tzatziki sauce can be made at the same time you're making the rest of the meal, although it benefits from at least 30 minutes in the refrigerator to allow the flavors to blend.  It could also be made up to a day in advance.  The moist roast chicken is shredded and bathed in a light coating of garlic herb oil, which is also used to brush the bread before heating and lightly browning.  Finally, the cucumber salsa includes bright notes of tomato, red onion, Feta cheese, parsley and mint.  Iceberg lettuce adds the most crunch, although you could substitute sliced Romaine if you want.



I found the world's cutest cherry tomatoes at the farmer's market called "Tiny Tims" for obvious reasons.  Too cute for words.  You could also certainly use regular cherry tomatoes, or sliced or chopped regular tomatoes from your garden.  These were so tiny I left them whole.  And they were really sweet!


Back to the question of bread.  If you can find really fresh pocketless pita bread in your town, that's great.  Try the local Middle Eastern markets - they're an excellent source and a fun adventure.  Naan bread is an Indian/Asian flatbread very similar to pita bread (readily available in supermarket delis) that also works well.  Any other flatbread such as the "Flat Out" brand would work, and even flour tortillas would work in a pinch although they're less authentic.  The key is to make sure whatever flatbread you use is soft and foldable, although you could also serve the gyros open-faced with a knife and fork. I used naan bread and cut each one in half (they're big) for four individual sandwiches.


The recipe calls for dried oregano and rosemary, but you could certainly use fresh if you have some on hand. A good rule of thumb is to use approximately twice as much of a fresh chopped herb as called for dried.  I adapted this recipe from two others, and I'm genuinely pleased with the results.  In particular, the garlic herb oil, moist shredded chicken, and bright cucumber salsa make it the best chicken gyros recipe I've had.  I hope you like it too!


printable version
Chicken Gyros with Cucumber Salsa and Tzatziki
Serves 4

1 English cucumber, cut in half (or 2 Kirby cucumbers)
1 1/2 cups Greek yogurt
1 teaspoon fresh lemon juice
5 garlic cloves, minced, divided
Salt and pepper
1 pint grape tomatoes, quartered
1 small red onion, halved and chopped
1/2 cup crumbled Feta
1 tablespoon olive oil
1-2 teaspoons red wine vinegar
1/3 cup chopped flat-leaf parsley
1/4 cup chopped mint
1/4 cup extra-virgin olive oil
1 rounded teaspoon dried oregano
1 rounded teaspoon dried rosemary, crumbled
1 (8-ounce) package naan bread (2 breads) or 4 (8-inch) pocketless pita rounds
2 cups roast chicken, shredded
4 cups iceberg lettuce, thinly sliced
Lemon wedges, for serving


Peel and grate ½ cucumber, then squeeze it in a towel to remove excess water. Stir together with yogurt, lemon juice, and one third of garlic.  Season to taste with salt and pepper.  Refrigerate tzatziki for at least 30 minutes to allow flavors to blend (preferable but not necessary if you’re pressed for time).

Preheat broiler.

Cut remaining cucumber into 1/4-inch pieces and stir together with tomatoes, onion, Feta, 1 tablespoon olive oil, vinegar, parsley, and mint to make salsa.  Season with salt and pepper to taste.

Gently simmer ¼ cup oil, oregano, rosemary, remaining garlic, and salt and pepper in a small heavy saucepan until garlic is fragrant but not browned, 1 to 2 minutes (or microwave on low power for 30-60 seconds). Toss chicken with 3 tablespoons garlic oil and brush one side of bread with remainder.

Heat bread, oiled side up, in a 4-sided sheet pan, covered with foil, 3 to 4 inches from broiler 3 minutes. Uncover and broil, rotating bread for even coloring, until golden in spots, about 2 minutes.  Cut naan bread into half.

Spread some of tzatziki on warm bread and top with lettuce, chicken and salsa.  Fold in half.  Serve lemon wedges and remaining lettuce, salsa, and tzatziki on the side.

Note: Tzatziki can be made 1 day ahead and chilled.


Friday, December 14, 2012

Greek Phyllo Wraps with Tzatziki

Last year's post: Cuban Paella

These phyllo wraps are a twist on a traditional Greek meat pie that usually contains lamb or beef called Kreatopita.   The wraps are a fun individualized version made fancy by adding herbs between the phyllo layers.  I learned this herb-layering technique years ago and also use it in a chicken recipe where the chicken breast is stuffed with cheese and wrapped with phyllo before baking.  (My Gourmet Club buddies still talk about that one occasionally.)  Anyway, it looks fancy but it's actually easy to do. 

The phyllo wraps have a delicious filling of ground turkey, onion, red bell pepper, lemon, feta, green onions, and an interesting combination of spices: oregano, cinnamon, nutmeg, salt and pepper.  (You could also substitute ground lamb or beef if you prefer.)  The wraps are very good but what makes them really great is the tzatziki (tah-zee-kee) sauce - a yogurt-based sauce with cucumber, garlic, and mint.  Don't skip the sauce.

Although the recipe takes some time to prepare the filling and assemble the wraps, the great news is that you can freeze the unbaked wraps and them bake them directly from frozen for a fast and easy weeknight meal.  If you haven't worked with phyllo before, don't worry.  The key is to keep the layers moist by covering them with a damp towel until you use each sheet, then brushing them with oil so they don't dry out and crumble.  Even if you wreck a couple of sheets, it's no big deal because a box has two bags of about 10 million sheets each. (And by the time they're all wrapped up no one can tell whether a corner split a little here or there.) You'll find phyllo in the freezer case at the grocery store. 


I've usually seen it spelled phyllo but on this particular brand they spell it fillo and then right underneath in small letters it says phyllo pastry sheets, apparently just to confuse us.  Anyway, it's pronounced fee-loh.

As I mentioned, each box has two bags of rolled-up phyllo sheets.  You certainly won't need more than one bag.  Just be aware that the phyllo needs to thaw overnight or for two hours at room temperature before using, so take one bag out and put the other one back in the freezer for another time.

Once the phyllo has thawed, slide the sheets out of the bag and gently unroll them on a cutting board.  Carefully remove one sheet and cover the remaining sheets with a damp towel.  Gently brush the phyllo sheet with olive oil, then place a dill sprig in the top middle of the sheet.  (Notice the operative terms here are gently and carefully. You'll still probably wreck a few but who cares.)

  
Remove another sheet from the pile (be sure to put the towel back) and place it over the first sheet, then brush with olive oil again.  Place the cooked and cooled filling centered on the bottom of the phyllo, leaving a 1" margin on the bottom and sides.


Start to roll up the wrap by covering the filling.
Then fold in the 1" side margins before rolling the wrap up entirely.

Place seam side down on a baking sheet and gently brush with olive oil, which keeps them from drying out and helps them brown in addition to showing off the herbs underneath.

Now all you do is bake the wraps or freeze them for later.  One last thought - this recipe makes 8 wraps.  If you have big eaters you can serve two per person, but I think one per person is perfectly fine (they're pretty big) along with a salad.  That's why the recipe states the number of wraps it makes rather than the number of servings. 

click here for a printable recipe

Greek Phyllo Wraps with Tzatziki
Makes 8 wraps

Note:  to freeze for later, assemble wraps and freeze, then place in a resealable bag.  To bake, place frozen wraps on a baking sheet lined with foil and bake in a preheated 375d oven for 30-35 minutes until golden brown.

For the wraps:
3 tablespoons olive oil
1 cup onion, diced
2 teaspoons garlic, minced
1.25 pounds ground turkey
½ cup red bell pepper, diced
2 tablespoons fresh lemon juice
1 tablespoon dried oregano
½ teaspoon kosher salt
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon black pepper
¼ green onions, chopped
4 ounces feta cheese, crumbled
16 sheets (9”x14”) phyllo pastry
Olive oil for brushing
Dill sprigs

 For the tzatziki sauce:
1.5 cups plain Greek yogurt
1 medium cucumber, peeled, seeded and diced
2 teaspoons minced fresh mint
1 teaspoon garlic, minced
½ teaspoon salt
¼ teaspoon black pepper

 
Stir all tzatziki sauce ingredients together and refrigerate to allow flavors to meld while making the phyllo wraps.

Begin the wraps by making the filling (can be made in advance and refrigerated).  Heat 3 tablespoons olive oil in a large nonstick skillet over medium heat; sauté onion 3 minutes.  Add garlic, sauté 1 minute.  Stir in turkey, breaking up with a spoon, and cook 5 minutes or until brown.  Add bell pepper, lemon juice, and seasonings; cook 1 minute.  Remove from heat and allow to cool completely.  Stir in green onions and feta.

Preheat oven to 425d.

Brush 1 phyllo sheet with oil, keeping the remaining sheets covered with a damp towel.  Add a dill sprig in the upper center of the sheet.  Top with a second phyllo sheet; brush with oil.  Spoon ½ cup turkey mixture on the lower part of the sheet leaving a 1” margin on the bottom and sides. Fold the phyllo from the bottom up over the filling, then fold in 1” on both sides and roll up completely.  Place wrap seam side down on a baking sheet lined with foil; brush with oil.  Repeat with the remaining filling, phyllo sheets and oil.

Bake for 15 minutes or until golden brown.  Let stand 5 minutes to cool.  Serve with tzatziki sauce.