Showing posts with label tofu. Show all posts
Showing posts with label tofu. Show all posts

Friday, November 10, 2017

Jerusalem Salad

Last Year's Post: Lemony Green Beans with Toasted Almonds
Two Years Ago:  Dutch Baby

The reason I'm posting this particular recipe now is because Thanksgiving is coming up, which means one thing: leftover turkey.  Serving this salad in the days following Thanksgiving will accomplish several things, all good - it's a dramatic departure in taste from what you'll have been eating, it's very light and healthy, and it's very easy to make.  Since it's served at room temperature, it's also very accommodating for a house full of guests.  And if some of them happen to be vegetarians (or you are), this salad is excellent with tofu in place of turkey, or without either one because it has plenty of fiber and protein already.  It would be fun to set out a big bowl of each of the ingredients and let everyone make their own salad, taking as much or as little of each as they want.

I call this recipe Jerusalem Salad because I found its inspiration in a recipe from the cookbook "Jerusalem" by the famed chef Yotam Ottolenghi.  I'm a big fan of his Middle Eastern style of cooking and the flavors and textures of that cuisine.  The original recipe was for the vegetable salad and the spiced chickpeas; I added the rest of the ingredients to make it an entree salad.  But the vegetable salad and the chickpeas are the stars.  The vegetable salad isn't just tomatoes and cucumbers and onion, but adds radishes and red peppers for additional crunch and flavor.  It's delicious on its own.


The chickpeas are the exotic taste in the salad due to the spice mix of cardamom, cumin and allspice.  I toned down the amount of spice slightly from the original recipe solely due to personal preference.  My suggestion is to toss the chickpeas in the spice mix as written and then taste one before putting them in the skillet, adding more of one or all spices to your taste as desired.


The key to success for salads is to have a variety of textures, colors and flavors so I added pistachios for crunch, quinoa for nuttiness, and yogurt for creaminess.  Sumac is a fun garnish for the yogurt because it adds a little color and has a slightly sharp taste, but paprika would be a good substitute.  Or just don't worry about a garnish.  I'm aware that I worry more about garnishes than most people, although I'm not completely sure what that says about me.

Split, toasted pitas broken into large pieces are excellent served on the side.

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Jerusalem Salad
Serves 4

Note: this salad is excellent served with toasted pita on the side.

For the dressing:
5 tablespoons olive oil
Grated zest of 1 lemon, plus 2 tablespoons juice
1 ½ tablespoons sherry vinegar
1 clove garlic, grated
1 teaspoon sugar
Salt and pepper

For the spiced chickpeas:
1 (15.5 oz) can chickpeas, drained and rinsed (or the equivalent amount of dried chickpeas, cooked)
½ teaspoon ground cardamom
1 teaspoon allspice
1 teaspoon cumin
¼ teaspoon salt
1 tablespoon olive oil

For the salad:
½ English cucumber
2 cups cherry tomatoes
4-6 radishes, trimmed
1 red pepper, seeded and ribs removed
½ red onion
1/3 cup chopped fresh cilantro
1/3 cup chopped Italian parsley
2 cups cooked couscous or quinoa
8 large leaves of Bibb or butter lettuce
½ cup pistachios, coarsely chopped
2 cups cooked shredded turkey or chicken, optional, or can use tofu instead
1 cup plain Greek yogurt
Ground sumac or paprika for garnish, optional

To make the dressing, combine all ingredients in a small jar with a lid and shake vigorously.  Season to taste with salt and pepper.  Set aside.

To make the spiced chickpeas, put the spices in a shallow bowl and mix well.  Add the drained chickpeas and stir to coat evenly.  Heat the 1 tablespoon olive oil in a large skillet and toast the chickpeas in a single layer for 3-5 minutes, stirring frequently to avoid sticking (you may have to do 2 batches).  Set aside.

To make the vegetable salad, chop the cucumber, tomatoes, radishes, red pepper and red onion into bite-sized pieces.   Toss together with the cilantro and parsley.

To plate the salad, place 2 lettuce leaves on each of 4 plates.  Top with optional turkey, spiced chickpeas, vegetable salad, couscous or quinoa, and pistachios.  Add a dollop of yogurt to each plate and garnish with sumac or paprika, optional.  Drizzle with dressing and serve.


Friday, October 6, 2017

Broccolini Fried Rice

Last Year's Post:  Apple Strudel
Two Years Ago:    Smoked Salmon Cakes

I left any mention of meat out of the title of this recipe because you can make it with chicken, or any cooked leftover pork or steak, or go vegetarian with tofu or even just cashews.   It's very versatile.  The base recipe has rice, of course, with broccolini, eggs, snow peas, edamame and/or green peas and a very simple but flavorful sauce made from soy sauce, orange zest and orange juice.


Stir fries and fried rice are two different things.  Stir fries require that all the prep work is done in advance and then the actual cooking takes places very fast and at very high heat.  Fried rice also requires advance prep work and some fast cooking at the beginning.  But when the rice is added in the middle of the process, you press it down into the pan and then step back and leave it alone for a few minutes to crisp on the bottom.  After it's crisp, everything speeds up again.  It's important to the final texture of the dish not to rush the rice-crisping step, and it's also very important to use day-old rice because it dries out overnight and won't clump up plus it will crisp up and brown much better.


The prep work here takes 15-20 minutes, but the actual cooking goes fast so this is a good (and healthy) weeknight meal assuming you made the rice the day before.  I particularly like it served with a little chili oil mixed in for some heat, but others may prefer it with soy sauce for a milder dish.  Serve both at the table so everyone can choose for themselves.

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Broccolini Fried Rice
4 servings

Cook’s Notes
If using meat that is already cooked or tofu or cashews, sauté the broccolini in the first step as listed (without the meat) and add the cooked meat with the snow peas, edamame and liquids at the end.
If you are preparing rice especially for this dish, you'll need to cook about 1 cup raw rice. Rinse the rice first to remove some of the starch so it's less sticky when it comes time to fry. Spread the cooked rice out on a rimmed baking sheet or plate to cool so the steam can evaporate, then transfer to a resealable container and chill.

1/4 cup vegetable oil, dividedEasy Fried Rice with Chicken and Broccolini Recipe / Photo by Chelsea Kyle, Food Styling by Rhoda Boone
4 green onions, sliced on the bias, divided
1 pound boneless skinless chicken, cut into 1/2" slices (OR cooked chicken, pork, beef, tofu or cashews)
1 1/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 garlic cloves, finely grated or pressed
1 teaspoon finely grated ginger
1 bunch broccolini (about 6 ounces), ends trimmed, sliced in half lengthwise and cut into 2” pieces
4 cups cooked white rice (preferably day-old, long-or medium-grain)
3 large eggs, beaten to blend
1 cup snow peas, cut in half on a diagonal
1/2 cup frozen edamame or green peas
3 tablespoons low-sodium soy sauce or tamari
Zest of ½ orange
2 tablespoons fresh orange juice (from about 1/2 orange)
Chili oil and soy sauce for the table

Heat 1 tablespoon oil in a large nonstick or cast-iron skillet or wok over high. Reserve about 2 tablespoons sliced green onions; add remaining onions to oil and cook, tossing occasionally, about 1 minute. Add chicken, ½ teaspoon salt, and pepper and cook, stirring, about 2 minutes. Stir in garlic and ginger, then add broccolini and toss until incorporated. Cover and cook until chicken is cooked through and broccolini is tender, 2–3 minutes more. Transfer to a large bowl.

Heat remaining 3 tablespoons oil in skillet over high. Add rice and remaining 1/4 teaspoon salt, toss to coat, then press rice into a single layer, and cook, undisturbed, until crisped on the bottom, about 3-4 minutes. Lift a corner of the rice to see if it’s starting to turn a light golden color; if not, let it cook for a minute and check again.  When the bottom of the rice is lightly golden and crisp, stir and move it to one-half of skillet and add eggs to other half. Cook, stirring gently to form curds, until soft set and just cooked through, about 1 minute, then fold into rice.

Fold in snow peas, edamame, soy sauce, and orange juice. (This is where you should add cooked meat, tofu or cashews.) Cook, tossing, until warmed through, about 1-2 minutes. Add broccolini mixture and toss to combine. Divide among plates, then top with reserved scallions. Serve with chili oil and soy sauce at the table.




Friday, January 8, 2016

Quinoa Stuffed Peppers

Last Year's Post: Miso-Glazed Scallops with Quinoa and Grilled Pineapple
Two Years Ago:  Eggs in Tomato Sauce with Smoked Mozzarella

I remember disliking stuffed peppers as a kid - bland ground beef stuffed in a green pepper, then baked until the pepper was gray-green and mushy.  Bleh.  This is definitely not that recipe.  Quinoa is combined with kale, spices, pepitas and your choice of protein (spicy, mild, or vegetarian), then quickly baked to heat everything through.  The result is a crunchy , bright blend of flavors and the pepper is basically warmed through but still retains its own crunch.  It's served with an tomatillo avocado sauce for even more flavor, and I added some sour cream on the side because my protein of choice was Mexican chorizo and I needed a little something to tame the spice.  The whole thing is very healthy, delicious and colorful.

I prefer red quinoa's color and think it's slightly more crunchy than white quinoa, but you could certainly substitute white, or even farro or barley or rice.  After cooking the quinoa, you cook your protein - spicy Mexican chorizo, or mild ground turkey.  (If you used tofu of course you don't have to cook it.)  Add in some kale, the quinoa, and some pepitas (toasted pumpkin seeds).  If you can't find pepitas, use toasted pine nuts.



While everything is cooking, the peppers are cut open and seeds removed.  I like this method of cutting them open on their side rather than from the top because they're less likely to tip over and they're easier to stuff.  Top the stuffed pepper with a little panko/Parmesan mix for crunch, then bake.




For the tomatillo avocado sauce, you start by roasting the tomatillos. Tomatillos look like little green tomatoes covered in paper - they should be firm to the touch with no soft spots.  Remove the outer papery layer and wash them because they're sticky.  After roasting, throw them with the rest of the ingredients in the blender and puree.


You could easily stuff the peppers and make the sauce in advance, then just bake right before serving so this makes a great weekday meal or a gift meal for someone special.


 print recipe
Quinoa Stuffed Peppers
Serves 4

Quinoa:
2 cups low-sodium chicken broth
1 cup red quinoa (or white quinoa)

Peppers:
Extra-virgin olive oil
1 pound lean ground turkey, Mexican chorizo, or diced tofu
1 teaspoon crushed red pepper flakes
1 clove minced garlic
Kosher salt and freshly cracked black pepper
1/4 cup white wine
2 large red bell peppers
2 large green or yellow bell peppers
2 cups lightly packed stemmed and julienned kale leaves
1/4 cup toasted pepitas (or pine nuts)
1 1/2 cups finely ground panko breadcrumbs
1/4 cup grated Parmesan
Roasted Tomatillo Avocado Sauce, recipe follows, for garnish
Fresh flat-leaf parsley sprigs, for garnish
Sour cream, for garnish (optional)

Roasted Tomatillo Avocado Sauce:
6 medium tomatillos (about 8 ounces), husked
Olive oil
Kosher salt and freshly cracked black pepper
1 teaspoon ground cumin
1 ripe avocado, halved, pitted, peeled and diced
1 clove garlic, peeled and minced
1/2 jalapeno, coarsely chopped and seeds removed
1/2 sweet onion, like Maui or Vidalia, rough chopped
Juice of 1 lime
1 handful fresh cilantro leaves

Peppers:
Preheat the oven to 425 degrees F.

For the quinoa: Over medium-high heat, bring the broth to a boil in a medium saucepan. As the broth is coming to boil, add the quinoa, then stir and cover. Reduce the heat to a simmer and steam the quinoa until the grains pop, about 10 minutes. Remove from the heat and let stand for 10 minutes. Fluff with a fork.

For the peppers: Set a large sauté pan over medium-high heat. Add a drizzle of olive oil and add the turkey or chorizo, crushed red pepper flakes and garlic. Sprinkle with salt and pepper. Cook until well browned, 5 to 7 minutes, while stirring with a wooden spoon and breaking up the pieces. Deglaze with the wine. While the turkey or chorizo is browning, rinse the peppers and pat dry. With the pepper lying down on its side, cut off the top and remove the seeds and membrane. Repeat for the remaining peppers. Leave the stem on the top for presentation. Set aside.

Once the meat is browned, shut off the heat and fold in the quinoa, kale and pepitas (add the tofu at this point, if using). Mix to incorporate all ingredients thoroughly. Check for seasoning and adjust with salt and pepper if required.

In a small mixing bowl, combine the panko and Parmesan. Add a drizzle of olive oil to lightly moisten and season with salt and pepper. Set the peppers on a roasting tray cut-side up and stuff each with filling. Top each pepper with 1-2 tablespoons of panko-Parmesan topping. Cover loosely with foil, place in the center of the oven and bake for 15 minutes. After 15 minutes remove the foil and turn on the broiler. Cook under the broiler to brown and crisp the panko breadcrumbs, 1 to 2 minutes, watching carefully so they don’t burn. Remove the peppers from the oven and allow to rest before serving.

Place 1/4 cup of Roasted Tomatillo Avocado Sauce on each plate and place the roasted, stuffed pepper halves in the middle of sauce. Garnish with parsley sprigs and an optional dollop of sour cream.



Roasted Tomatillo Avocado Sauce:
Preheat the oven to 350 degrees F.

Place the tomatillos onto a baking sheet. Toss the tomatillos with olive oil. Season with salt and pepper and place into the oven. Roast until nicely charred, about 10 minutes. Remove from the oven and set aside to cool.

Combine the tomatillos, 1/4 cup water, cumin, 1 teaspoon salt, avocado, garlic, jalapenos, onions, lime juice and cilantro in a blender and puree until completely smooth. Place in the refrigerator and allow the sauce to settle before serving, so it is smooth.

Friday, December 25, 2015

Hot and Sour Soup

Last Year's Post: Cheddar Olives
Two Years Ago:  Spanakopita

I'm a big fan of hot and sour soup, and order it almost every time I see it on a menu - it's sort of my test to determine the quality of an Asian restaurant.  I've discovered a lot of really bad soup along the way - bland, gummy, or just plain tasteless - which is really sad because hot and sour soup should be just the opposite:  hot in both temperature and spiciness with eye-popping vinegar and rich broth.  It's perfect for cold temperatures and/or cold and flu season.

I was really happy when I came across this recipe in Saveur magazine many years ago because it's everything hot and sour soup aspires to, and I've been making it ever since.  I typically serve it with egg rolls for a light dinner and once (and only once) made both the soup and homemade egg rolls on the same day.  After work, no less.  I don't think we ate before 9pm that night and needless to say I now either make one or both in advance, or buy frozen egg rolls (gasp).  Obviously I'm not as emotionally vested in egg rolls as I am in hot and sour soup.

The recipe is easy to make but there are two things to note.  First, it calls for 4 ounces of lean pork (such as pork tenderloin or pork chops), but you won't find an amount that small to buy.  You can either buy a larger amount and reserve the rest for something else, or first make a pork dinner and reserve 4 ounces of leftover cooked pork for the soup.  Both ways work fine.  If you use cooked pork,  just add it later in the cooking process.



The second thing is the white pepper - don't be tempted to substitute black pepper and don't leave it out - it's an essential ingredient that adds heat and unique flavor to the soup.  It's worth the trouble to find it at a store.  Some major grocery stores carry it as do specialty grocery stores, Asian markets, and my favorite spice store Penzeys.

This is the best hot and sour soup I've ever had and I highly recommend trying it.
Hot and Sour Soup
Serves 4-6

Note:  the recipe assumes you start with raw pork.  If using leftover cooked pork, follow the directions except add the pork with the taro or potato, mushrooms and tofu rather than earlier.

For the pork:
1 tablespoon soy sauce
1 tablespoon brandy
1 teaspoon cornstarch
¼ pound lean pork, cut into ¼” dice (see note)

For the soup:
3 tablespoons cornstarch
8 cups chicken stock
3 tablespoons soy sauce
3 tablespoons white wine vinegar
1 teaspoon freshly ground white pepper
½ teaspoon cayenne
1 teaspoon coarse salt
¼ cup cubed peeled taro or potato
6 shiitake or wood ear mushrooms, cleaned, trimmed and cut into ¼” dice
10-12 ounces firm tofu, drained and cut into ¼” dice
1 egg, lightly beaten
1 teaspoon toasted Asian sesame oil
2 tablespoons chopped fresh cilantro

For the pork:  combine soy sauce, brandy and cornstarch in a small bowl; add pork and mix well.  Let marinate at room temperature for 15 minutes.

For the soup:  combine cornstarch and ¼ cup water in a small bowl.  Put stock, soy sauce, vinegar, white pepper, cayenne and salt into a large pot.  Stir in cornstarch mixture.  Bring to a boil over medium-high heat.  Add pork, reduce heat to medium-low, and gently simmer, stirring occasionally, until soup has thickened, about 30 minutes.  Add taro or potatoes, mushrooms, and tofu and gently simmer until taro or potatoes are tender, 15-20 minutes.

Slowly drizzle egg into simmering soup in a thin, steady stream (don’t stir as you pour or the egg will form clumps).  When egg strands float to the surface, stir in oil.  Serve, garnishing soup with cilantro.

Friday, September 20, 2013

Pad Thai

Last Year's Post: Pork with Fennel and Caper Sauce
Two Years Ago: Salmon with Balsamic Sauce

Pad Thai is one of the most popular Thai dishes in America, which is why you'll find it on virtually every Thai restaurant menu.  It's a stir-fried noodle dish made with cooked egg, bean sprouts and a chopped peanut garnish. The protein can be shrimp, chicken, or tofu for a vegetarian version. In its best form it has bright fresh flavor and a variety of textures ranging from the tender noodles to crunchy bean sprouts and peanuts.  Unfortunately, quality can vary and in its worst form it's often mushy and overly sweet. I recently had a Pad Thai encounter of the worst kind so I resolved to find a recipe for my ideal version.  I discovered that many Pad Thai recipes contain tamarind which is an unusual ingredient that's both sweet and sour, plus dried shrimp (yeck).  I was therefore really happy to find a recipe from a cookbook author who has traveled extensively in Thailand.  She found a simpler and very authentic recipe she convinced the local chef in southern Thailand to give her that contains rice vinegar and lime juice instead of tamarind and no dried shrimp.  Yay!

This is an easy recipe to make but as with any stir fried dish, you should do the chopping before you start to cook because the cooking goes fast.



You might notice the recipe calls for cooking the rice noodles less than the original package may state; that's because you finish cooking the noodles with the other ingredients and the sauce.  You want to let them soak in hot water until flexible but still very firm.


As I mentioned, the protein can be chicken, shrimp, and combination of the two, or firm tofu if you want to go vegetarian.  We've been having a lot of shrimp recipes lately (the big Costco bag o'shrimp) so I decided to go with just chicken.  Regarding the spice level, I would call the recipe medium-spicy as written.  By "medium-spicy" I mean you'll notice the spiciness but it's not really hot.  Your lips will be tingling a little by the time you're done but you won't have to stop eating because of the spiciness.  If in doubt, start with a lesser amount of jalapeno and have more available at the table for people to add to their tastes.

The recipe also calls for white pepper, which is common in Asian cuisine.  I just happened to have some on hand but I wouldn't recommend going out and buying it just for the 1/8 teaspoon the recipe needs.  It has a slightly different flavor than black pepper but you'll never notice it in that small amount.

One last thought - don't worry if you don't have a wok, this recipe works just fine in a large skillet.



printable recipe
Pad Thai
Serves 2-3

Note:  As written, this recipe is moderately spicy.  You can adjust the spiciness by increasing or decreasing the amount of jalapeno you use.

6 ounces Pad Thai rice noodles
1 boneless skinless chicken breast and/or 10-12 medium shelled and deveined shrimp
1 ½ tablespoons soy sauce
3 garlic cloves, minced
1 fresh red or green jalapeno, finely sliced
1 teaspoon grated fresh ginger
4 green onions, sliced (white parts separated from green)
1 egg
2 cups fresh bean sprouts
1/3 cup dry roasted peanuts, chopped
2-3 tablespoons vegetable oil
Lime wedges for serving
2 grated radishes, optional garnish

Pad Thai Sauce:
1/3 cup chicken stock
3 tablespoons rice vinegar or white vinegar
1 tablespoon fresh lime juice
3 tablespoons brown sugar
2 tablespoons fish sauce
1 tablespoon soy sauce
¼ teaspoon cayenne pepper
1/8 teaspoon white pepper

Chop chicken into bite-sized pieces; toss with 1 ½ tablespoons soy sauce in a bowl and set aside.

Combine sauce ingredients together in a small bowl, stirring to dissolve sugar.  Set aside.

Bring a large pot of water to a boil.  Remove from the heat and add rice noodles.  Cover and allow the noodles to soak approximately 8 minutes until flexible but still firm and undercooked.  Drain and rinse with cold water.  Set aside.

Heat a wok or large frying pan over medium-high heat.  Add the oil and swirl to coat the pan, then add the garlic, jalapeno, ginger, and the white parts of the green onion (reserve the green tops for later).  Stir fry one minute.

Add the marinated chicken and stir fry until cooked through, about 3-4 minutes.  If using shrimp, cook for approximately 2-3 minutes until they turn pink.

Push ingredients to the side of the pan and crack an egg into the center, then stir fry quickly to scramble.  Add the noodles plus 3-4 tablespoons of the sauce.  Using two utensils, lift and turn the noodles with the other ingredients.  Continue this way, adding more sauce every minute or two, until all the sauce has been added (4-5 minutes).

Fold in the bean sprouts.  Portion out to individual plates and add a lime wedge on the side.  Top with remaining green onions, peanuts, and optional shredded radishes.