Showing posts with label honey. Show all posts
Showing posts with label honey. Show all posts

Friday, May 3, 2013

Jewels of Spring


I can hardly wait for the farmer's markets to open every spring.  Not only do I love the fresh fruits and vegetables, I'm also always on the lookout for a new variety or an unfamiliar food to try.  My local market has a lot of fruits and vegetables that you won't find in any store - I just ask the grower what they are, what they taste like, and how to cook them.  Most are very accommodating and will even give you a taste.  It's a great way to expand your horizons.  We also like to visit farmer's markets when we travel -  they're great photo ops as well as interesting places to buy local items to bring home.  (The picture at the top of my blog is from the market in Aix-en-Provence, France.)

Two of my spring favorites are familiar to everyone - asparagus and rhubarb.  I discovered a great recipe for an elegant Asparagus Soup that I want to share.  Since that's such a classic dish, I decided to feature something a little more off-the-wall for rhubarb than your typical muffin or crumble.  How about Chicken with Rhubarb Sauce?  Now that's different, as they say in the midwest.

First the asparagus soup - thickened with leek, zucchini and potato, it has a more complex flavor and is healthier than a cream of asparagus soup.  It's a really easy recipe if you have thin asparagus, otherwise you peel the stalks which takes a long time.  Try to avoid that unless you're feeling a need to be punished for something.

If you have a lot of asparagus or your asparagus is too thick for the soup recipe, check my blog archive at left for April (Asparagus Tart), January (Chicken and Asparagus Stir-Fry) and March (Spring Risotto) for other ideas.



On to the chicken with rhubarb sauce - boneless chicken thighs (or boneless skinless breasts if you prefer) flavored with orange, ginger, sherry, honey, cardamom and rhubarb. I served it over white rice and topped it with some fresh pea shoots I found at the market for fun.


* * click here for a printable Asparagus Soup recipe * *

Asparagus Soup
Serves 4 to 6

Note: potato and zucchini help thicken the soup and give it a creamy texture without any cream.

2 lb (two bunches) thin asparagus
1 tablespoon olive oil
1 leek, white and light green parts only, sliced and washed
1 large potato, peeled and cut into large dice
3 cups chopped zucchini (about 2 large)
4 cups vegetable stock
Salt and pepper


Trim the woody ends off the asparagus, then cut off the tips and reserve. If your asparagus is thin there’s no need to peel the stalks, otherwise they should be peeled to ensure the fibrous exterior doesn’t get in the soup. Cut the stalks into 1 to 2 inch pieces and set aside.

Bring some water to boil in a saucepan, add the asparagus tips, reduce the heat and simmer covered for 4 minutes. Remove from the water and immediately immerse the tips in ice water to stop cooking. Drain and set aside.

Heat the olive oil in a soup pot and sauté the leek for a few minutes. Add the potato, zucchini and asparagus stalks and continue to sauté for a few more minutes. Add the vegetable stock, bring to a boil, then reduce heat and simmer, covered, for 15-20 minutes until the vegetables are tender. Puree the soup in a blender, working in small batches to prevent an explosion of hot liquid, and return to the soup pot. Taste and adjust salt and pepper, then add asparagus tips and bring to a simmer again before serving.



* * click here for a printable Chicken with Rhubarb Sauce recipe * *

Chicken with Rhubarb Sauce
Serves 4 to 6


8 boneless skinless chicken thighs (or can substitute chicken breasts)
Kosher salt
Black pepper
2 tablespoons olive oil
2 medium shallots, fineloy chopped
2 tablespoons finely chopped fresh ginger
1 teaspoon ground cardamom
½ cup dry sherry
1 cup low-sodium chicken stock
¼ cup honey
¼ cup fresh squeezed orange juice (from about 1 medium)
1 pound rhubarb stalks, medium dice

Preheat oven to 375d.

Season chicken thighs with salt and pepper. Heat the oil in a large oven-proof skillet or sauté pan over medium heat. Place half the chicken thighs in the skillet and cook until golden brown, about 4 minutes per side. Remove and repeat with the other half of the chicken.

Reduce the heat to medium-low and add the shallots, ginger, and cardamom. Season with salt and pepper and sauté until the shallots are soft, about two minutes. Pour in the sherry, scraping the bottom of the pan to release any brown bits, and reduce the liquid by half (about 3 to 4 minutes). Add the chicken stock, honey, and orange juice and stir. Add the chicken and any accumulated juices to the pan, turn the chicken to coat, and bring to a boil.

Place the pan in the oven and cook until the sauce is vigorously bubbling around the sides and the chicken is cooked, about 35 minutes. Remove from the oven, scatter the rhubarb pieces between and around the chicken, and return the pan to the oven until the rhubarb is knife tender, about 15 minutes more.

Friday, March 1, 2013

Sloppy Joes for Grownups

Last year's post:Lasagna Techniques

Until I found this recipe a few years ago, I hadn't had Sloppy Joes probably since grade school although I understand they're one of the most popular sandwiches around.  I've never been a fan of ground beef with a "can of something" stirred in, but this recipe is entirely different and so good. It has southwestern influences from green chiles, ancho and chipotle powders plus (a trick borrowed from pulled pork BBQ sandwiches) coleslaw right in the sandwich.  Having grown up in the Midwest, when I heard about BBQ sandwiches with coleslaw served on top rather than on the side I thought that was the strangest thing I had ever heard.  A couple of BBQ-loving southern co-workers persuaded me to try it at lunch one day on a road trip, and I've been hooked ever since.  Like many great dishes, it's the contrast of textures, temperatures and flavors that makes it work.  In this case, the cool and crunchy coleslaw contrasts with the rich, warm meat mixture, oozy cheese and toasty bun perfectly. And if that's not enough, it fits in a healthy diet because it's made with lean turkey.

I thought it was particularly interesting that the coleslaw doesn't have any mayonnaise in the dressing - just honey, cilantro, seasoning and lime juice.  It gives the coleslaw a clean taste that's very appealing.  (If you're a cilantro-hater, just substitute parsley instead.) 

If you're not familiar with ancho and chipotle, they're types of chile powders. (Whole chipotle peppers - actually smoke-dried jalapenos - can also be found canned in adobo sauce in the grocery aisle, or dried in the produce section.) Ancho has a rich warm flavor without being hot, and chipotle is very smoky and slightly hot.  If you can't find them in your grocery store you could order them at www.penzeys.com (my favorite spice resource) or you could substitute regular chile powder, but it won't be quite the same.  As written, the recipe is what I would consider to be slightly spicy but it's tamed by the coleslaw.  You can adjust the chile amounts (particularly the chipotle) up or down to your taste.

You want to use sturdy, over-sized buns for this sandwich such as kaiser rolls or ciabatta buns (not soft squishy hamburger buns) for two reasons.  First, a soft hamburger bun can quickly become soggy.  And second, using an over-sized bun allows you to hollow out the top and bottom to securely enclose the filling without it spilling all over.  The Neat Freak in me likes that part. 

While I was reading the recipe and came to ketchup as an ingredient I had to smile because it brings back a great childhood memory of my brother.  When he was around 2 years old he put ketchup on just about everything he ate.  I was watching him eat one time and he stuck a pickle spear in his ketchup and took a bite.  I was appalled on several levels and told him with all the superiority a 7 year old can muster that "we (meaning any sane child) do not eat pickles, much less pickles with ketchup".  Without any change in expression, he calmly stuck his pickle in the ketchup again and took another bite, never taking his eyes off me.  He was a difficult child.  At that point his only redeeming feature in my eyes was that he was the same approximate size as one of my dolls.  My sister and I would dress him up in doll clothes when our mom wasn't looking and then fall on the floor laughing. Good thing he doesn't read my blog or I'd be in big trouble for telling that story.  I know for a fact that he doesn't read my blog because I don't think he's ever cooked anything that didn't come out of a microwave in his entire life.  If he had been born 100 years earlier he probably would have starved to death.

Anyway, try the Sloppy Joes........if for no other reason than that they're a great excuse to eat potato chips.  :-)

click here for a printable recipe


Sloppy Joes for Grown Ups
Serves 4

1 tablespoon olive oil
1 lb ground turkey
½ cup onion, chopped
½ cup ketchup
1 (4.5 oz) can diced green chiles
1 tablespoon brown sugar
2 tsp Dijon or yellow mustard
1 tsp ground cumin
¾ tsp ancho chile powder
¼ tsp chipotle chile powder
salt to taste
4 slices cheddar cheese
4 kaiser rolls or ciabatta buns

For the honey lime coleslaw:
3 tablespoons honey
2 tablespoons fresh lime juice
salt and cayenne pepper to taste
4 cups coleslaw mix
2 tablespoons chopped fresh cilantro

To make the coleslaw, combine all ingredients and set aside.

Preheat broiler to high; line a baking sheet with parchment paper.

Heat the olive oil in a nonstick skillet over medium heat.  Add the turkey and onion and sauté for about five minutes, until the turkey is cooked through.  Drain.  Stir in ketchup, green chiles, brown sugar, mustard and spices; simmer five minutes.

Meanwhile, split the rolls and hollow out the tops and bottoms by removing some of the bread crumbs.  


Place the tops and bottoms on the baking sheet and divide the turkey mixture between the bottoms.  Top the turkey mixture with the cheese slices and place the baking sheet under the broiler.  Broil, watching carefully, until the cheese is melted and the bun tops are toasted.  To serve, spoon coleslaw onto each sandwich, replace the bun tops and press gently to close.


Friday, May 25, 2012

Scandinavian Muesli

Muesli (mew-slee) is a Swiss-German breakfast cereal.  Although I grew up in a very Scandinavian part of the country and had heard of muesli, I had never actually tried it until we were at a buffet breakfast in St. Petersburg, Russia and there it was.  Maybe that's because we were close to Scandinavia?  Anyway, the Lawyer likes it so I decided to give it a try. I thought muesli would either be like oatmeal since it has rolled oats, or like granola since it has nuts and fruits.  Actually it's like a cross between the two that's served cold with yogurt or milk. 

At this particular restaurant the muesli was mixed into yogurt to soften overnight, which is traditional.  It reminded me of a summer version of oatmeal because the texture was similar but it was cool and creamy rather than hot. (It would be really good on a warm summer morning.)

mixed with yogurt

 I really like it, and especially like the fact that you can mix it up the night before.  I also like that it's very healthy with whole grains, the cholesterol-fighting properties of oats, calcium-rich dairy, probiotics (good bacteria) in the yogurt, and some protein. 

Speaking of Russia, if you ever have the opportunity to go I highly recommend it.  St. Petersburg is very beautiful and looks like a European city, while Moscow has those great funky buildings that look like Johnny Depp and Tim Burton might have designed them for an Alice in Wonderland movie.


Back to Muesli - I like this particular recipe because the grains, almonds and coconut are toasted to give them a little additional crispy texture and nutty flavor, and  I also like the touch of sweetness and cinnamon.  Even when mixed into yogurt the night before, the muesli will retain some crunchiness due to the nuts. You can easily double the recipe - although it states that it will keep in the refrigerator for up to two weeks, you could freeze some for later. It's a really easy and healthy way to start your day.

* * click here for a printable recipe * *

Scandinavian Muesli
8 servings, about ½ cup each

Note: you can substitute any combination of chopped dried fruit for the raisins and can add fresh fruit just before serving. Walnuts can be substituted for almonds. You can also eat the muesli with yogurt or milk mixed in right before serving rather than the night before. The texture will be different – try it both ways and see which you prefer.


2 cups old-fashioned or quick-cooking (not instant) rolled oats
2/3 cup rye flakes, wheat flakes, or whole grain nugget cereal
1/3 cup coarsely chopped almonds
2 tablespoons flaked coconut (sweetened or unsweetened)
½ cup raisins
2 tablespoons honey
½ teaspoon vanilla extract
Pinch of cinnamon


Preheat oven to 350d. Cover a large baking sheet with aluminum foil and spray with cooking spray. Spread oats and rye flakes (or wheat flakes or nugget cereal) on the baking sheet and bake for 10 minutes. Stir in the almonds and bake for an additional 5 minutes, then stir in the coconut and bake for a final 5 minutes. Remove the baking sheet from the oven and turn it off.

Microwave the honey for 10 seconds, then stir in the vanilla and cinnamon. Drizzle over the muesli and stir very well to coat.  Return the muesli to the turned-off warm oven and let cool completely, about 2 hours.  Add the raisins and stir again. 

Cover and refrigerate for up to two weeks.

To serve: combine with low-fat yogurt or milk (twice as much yogurt or milk as muesli) and refrigerate, covered, overnight.