Spanish Shrimp

Last Year's Post: Chocolate Honey Almond Tartlets
Two Years Ago:  Spinach, Blueberry & Goat Cheese Salad

I came across this recipe by Mark Bittman of the New York Times and just had to try it, in part because of his description:

Excuse the superlatives; this spin on a Spanish tapa is my favorite, and everyone I serve it to loves it. The shrimp juices infuse the oil, and the sum is beyond delicious. 

The recipe makes the list of his favorites, and he calls it "Simplest and Best Shrimp Dish".  How could you not try it?  And he's right - the recipe is unbelievably simple and beyond delicious.  Buy the best shrimp you can find because it's such a simple dish.  All you do is gently brown some garlic in olive oil, then add the shrimp with salt, pepper, cumin, and paprika for flavor and saute until cooked.  The whole process takes maybe 15 minutes.

The shrimp can be served on their own, over rice or pasta, or even over greens as a salad - the garlic oil makes a great dressing.  Mark Bittman also suggests stuffing them into tacos, or I can also see using them in quesadillas or enchiladas.

The original recipe calls for hot paprika, but I used smoked paprika because it was what I had on hand.  It's your choice - a little more heat, or a little more smokiness.  It will be great either way.

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Spanish Shrimp

Serves 4

Other seafood you can use: similar-sized scallops (or larger, though they’ll take longer to cook).

1/3 cup extra virgin olive oil, or more as needed

3 or 4 big cloves garlic, cut into slivers

1 ½  pounds shrimp (20 to 30 per pound) peeled, rinsed, and dried

Salt and freshly ground black pepper

1 teaspoon ground cumin

1 1/2 teaspoons hot or smoked paprika

Chopped fresh parsley leaves for garnish

Warm the olive oil in a large, broad skillet or flameproof baking pan over low heat. There should be enough olive oil to cover the bottom of the pan; don’t skimp. Add the garlic and cook until it turns golden, a few minutes.

Raise the heat to medium-high and add the shrimp, some salt and pepper, the cumin, and the paprika. Stir to blend and continue to cook, shaking the pan once or twice and turning the shrimp once or twice, until they are pink all over and the mixture is bubbly, 5 to 10 minutes. Garnish and serve immediately.

Good with bread, over rice, tossed with pasta, or over greens as a salad.

Grilled Salmon with Kale and Maple Mustard Vinaigrette

Last Year's Post:  Fresh Cherry Hand Pies
Two Years Ago:   Chicken Curry

If you're one of the people who are still less than enthused about kale even thought you're perfectly aware that it's very good for you, I think I can help.  There are three secrets to making kale taste good:  buy Tuscan kale (also called Lacinato or dinosaur kale), slice it thinly, and add some sweetness to the dish.  Tuscan kale is more tender and less bitter than curly kale (which I think tends to be tough), and slicing it into thin shreds takes care of any chewiness.

 Adding a slight element of sweetness helps to further counter-act the bitterness.  In this recipe, I added dried fruits and freeze-dried corn for texture, taste and sweetness but the real star was the maple mustard vinaigrette.  I've used maple mustard glazes or sauces in the past, but this particular recipe is by far the best I've ever tried.  I think it has something to do with the proportions of the ingredients but also this is the first time I've tried a recipe that includes soy sauce.  Whatever the reason, this will now be my standard go-to vinaigrette for any salad that includes bitter ingredients such as kale or radicchio, it's that good.

The vinaigrette complemented both the salmon and the kale, but the key is to use it sparingly with the kale because the flavors are bold.  Use just enough to moisten the salad - don't drown it in vinaigrette.  Then serve the remainder on the side to drizzle over the salmon.  I found the vinaigrette recipe in "Eating Well" magazine and it had a review from one woman who tried cutting the amount of oil in half to reduce the fat content.  She reported that the result was fantastic but she felt the key was to use walnut oil because it's more flavorful than canola.  I had some pistachio oil in the refrigerator that I wanted to use up so that's what I tried (in the original proportions) and it was fabulous.  Yes, it's a fair amount of oil but it serves four people with some left over for another day.  By the way, walnut oil is completely delicious so it's worth buying - look for it with the other oils in your store.

Freeze-dried corn can typically be found in small bags in the produce section along with other dried fruits and vegetables.  It's a recent discovery for me and I love how it adds sweetness, color and crunch to a variety of recipes.  If you don't feel like buying it, just leave it out and the dish was still be delicious.

All in all I was very pleased with the flavor, presentation and healthy benefits of this meal.  I knew it was a winner when The Lawyer asked if there was more kale to have as a salad the next day.  And by the way, it did make a great lunch salad with just the kale, vinaigrette, a little leftover flaked salmon and a few leftover sliced almonds.

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Grilled Salmon with Kale and Maple Mustard Vinaigrette

For the vinaigrette:

1/2 c walnut oil or canola oil
1/4 c maple syrup
1/4 c cider vinegar
2 T mustard
1 T soy sauce
1/2 t salt
1/2 t pepper

For the salmon and kale

4 (6 oz) pieces salmon

Olive oil, for brushing salmon

Salt and pepper

1 bunch Tuscan (Lacinato) kale, leaves stripped off steams and thinly sliced

½ cup dried cranberries

¼ cup dried currants or raisins

¼ cup toasted sliced almonds

½ cup freeze-dried corn

Whisk all vinaigrette ingredients together in a small bowl and set aside.

Preheat a grill to medium high.  Brush the salmon with olive oil and sprinkle with salt and pepper.  Place the salmon skin-side-down on the grill and grill for 4 minutes, then flip and grill for 2 ½ minutes more until nicely grill-marked.    Remove from the grill.

Toss the kale, cranberries, and currants with just enough vinaigrette to moisten, then divide among four plates or shallow bowls. Sprinkle with the sliced almonds and dried corn.  Remove the skin from the salmon and place one piece on top of each plate.  Serve, passing the remaining vinaigrette on the side for drizzling over the salmon.

Chicken Quinoa Salad with Nectarine Vinaigrette

Last Year's Post: 33 Recipes for Hot Summer Days
Two Years Ago:  Shrimp Fried Rice

This is a very healthy and refreshing salad that's perfect for summer with cool cucumber, sweet cantaloupe and a beautiful fresh nectarine vinaigrette.  I had some leftover roasted chicken so I added it, but you could easily leave it out for a very satisfying vegetarian meal because the quinoa and beans are both excellent sources of protein.  At the risk of sounding trendy I would even call this a power salad due to all the healthy ingredients and proteins.

The ingredients are flexible:  use whatever beans you prefer, switch the cantaloupe for another honeydew or watermelon, and use a different grain other than quinoa if you have one on hand.  I used red quinoa just because I like the color, but white quinoa is more readily available and tastes just about the same.  If you want to try red quinoa, it's usually available in health food stores.

I've also been trying to incorporate more beans into our diet lately so I was inspired to cook some tepary beans for this salad, but you can certainly used canned beans as a faster alternative.  And while you're at it, pick up a rotisserie chicken from the deli and some already cut-up melon chunks in produce - then all you have to do is cook some quinoa and do a little prep work.  Quinoa holds well in the refrigerator so you can make it in advance.  I initially thought the nectarine vinaigrette would lose freshness, but it held up very well for the following three days while we had leftovers for lunch.

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Chicken Quinoa Salad with Nectarine Vinaigrette

Serves 4

For the vinaigrette:

1 nectarine, pitted and chopped (removing the skin is optional)

2 tablespoons apple cider vinegar

¼ cup canola oil (or other light oil)

¼ teaspoon black pepper

Pinch of salt

For the salad:

2 teaspoons canola oil

½ cup uncooked red or white quinoa

2 cups shredded cooked chicken (optional)

2 cups cooked beans (your favorite), drained and rinsed

1 cup toasted pepitas (or other nuts of your choice)

3 cups chopped baby arugula

2 cups seeded chopped English cucumber

2 cups cantaloupe cut into small cubes (or honeydew or watermelon)

To prepare the vinaigrette, combine the nectarine pieces and apple cider vinegar in a blender and puree until smooth.  Transfer to a bowl or jar and add oil, pepper and salt.  Whisk or shake to combine.  Set aside.

Heat the canola oil in a large saucepan over medium-high heat.  Add the quinoa and toast, stirring frequently, for about 6 minutes.  Add one cup of water and stir, cover the pot, and simmer over low heat for 12-14 minutes.  Remove from heat and drain any water still remaining. 

Arrange the all the salad ingredients in a pretty pattern in shallow bowls or plates.  Drizzle the nectarine vinaigrette over all or serve on the side.

Ravioli with Fresh Corn

Last Year's Post:  Tomato, Watermelon and Basil Skewers
Two Years Ago:   Grilled Salmon with Lemon Salsa

The inspiration for this dish was a recent meal at Culinary Dropout, a popular restaurant in Phoenix.  The dish was called "corn cannelloni" but was actually more like a corn ravioli, topped with grilled corn, asparagus, shallots, tomatoes and the best sauce ever - pure butter.  You could put that on cardboard and it would taste good.  I wanted to re-create the dish but with a better (healthier) butter sauce.

Although the result wasn't quite the same as pure butter, I felt much better about eating it particularly since I've been reading about the nutritional habits of the world's healthiest people in "The Blue Zones Solution" by Dan Buettner.  The remake actually fits the formula pretty well because it's vegetarian and contains lots of veggies.  But the most important thing is that it was delicious.  And easy - it takes a few minutes on the grill and a few minutes for the ravioli to cook, and you're pretty much ready.  It would make a great weekday summer meal.

Tip of the day - here's a great way to cut corn off the cob without making a giant mess:

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Ravioli with Fresh Corn

Serves 2-3

One ear fresh corn, shucked

10-12 ounces fresh asparagus

2 medium shallots, peeled and left whole

2-3 sun-dried tomatoes, chopped

One 9-oz package cheese ravioli

½ cup of white wine

¼ cup of fresh lemon juice

3 tablespoons butter

1-2 tablespoons minced fresh herbs (thyme, rosemary, chives, or a mix)

 Salt and pepper

2 tablespoons pine nuts, toasted

Shaved or shredded parmesan as garnish

Fresh sprouts or micro-greens as a garnish, optional

Over medium heat on a grill or grill pan, grill the corn, asparagus and shallot until nicely grill-marked, turning occasionally.  Let cool.  Remove corn kernels from the cob, coarsely chop the shallots, and cut the asparagus into bite-sized pieces.  Set aside.

Bring a large pot of water to a boil and cook the ravioli according to package directions. 

Meanwhile, make the sauce:  in a small saucepan, add the white wine, lemon juice and shallots on medium heat and cook until reduced by about half. Add the butter, one piece at a time, stirring constantly. Add herbs at the end and salt and pepper to taste.

Drain the ravioli and place in shallow bowls.  Divide the sauce between bowls, then add the corn, asparagus, shallots and sun-dried tomatoes.  Garnish with pine nuts, Parmesan and sprouts and serve immediately.

Baked Falafel

Last Year's Post: Spinach Strawberry Salad with Raspberry Vinaigrette
Two Years Ago:  Chile Rellenos (Baked Not Fried)

Since falafel is not only vegetarian but made with chickpeas (also known as garbanzo beans), and according to The Blue Zones Solution by Dan Buettner beans are one of the superfoods we should eat every day, you would think falafel is pretty much perfect except for the fact that it's fried.  Frying makes it deliciously crunchy on the outside, but it's frying none the less.  So when I found this recipe for baked falafel on the New York Times cooking site, I definitely wanted to try it although I'm always skeptical that baking can duplicate the crunchiness of frying.

I only became more skeptical as I processed the raw-but-soaked beans in the food processor with seasonings, onion, and a bit of lemon juice.  Where's the binder?  I figured there was just no way the mixture would hold together to make patties.  Well, the patties were a bit fragile but they did hold together on the baking sheet.  Flipping them was the test, but was accomplished successfully by being careful and using two small spatulas (one for each side) when flipping.  But the patties were still soft and not crunchy the way they should be.

After baking for the specified time on the second side, the patties were firm but still weren't all that golden so I turned on the broiler for a minute or two.  That was the magic - not only did they brown nicely, the top also became crunchy.  So, I modified the recipe to include a minute or so of broiling time on each side.  During the broiling process, watch them like a hawk - they brown very quickly and can go from perfect to burned in a matter of seconds.

So now I have my perfect falafel.  It's often served as a sandwich in pita bread with the traditional accompaniments of cucumber, feta, tomato, lettuce, red onion and sauce, but I chose to make it more of a salad so I could bump up the veggies and served some grilled pita wedges on the side. Brushing the pita with a little olive oil and grilling them until nicely grill-marked results in a very crispy pita, much like pita chips.  It's delicious with the falafel, salad and sauce.  And very healthy.  And by the way, the falafel freeze and re-heat just great.

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Baked Falafel

Makes 20 patties, approximately 10 servings

Note that the chickpeas need to soak for 12-24 hours so plan ahead.

1 ¾ cup dried chickpeas

½ cup tahini

1 ½ teaspoons salt, divided

2 garlic cloves, chopped

1 small onion, quartered

1 tablespoon cumin

¼ teaspoon cayenne

1 cup chopped fresh parsley or cilantro

½ teaspoon black pepper

½ teaspoon baking soda

1 tablespoon fresh lemon juice

4 tablespoons olive oil, divided

For serving:

Lettuce leaves

Crumbled feta cheese

Thinly sliced red onion

Sliced tomatoes and cucumbers

Black or green olives

Pita bread – grilled if serving on the side, or soft if using for sandwiches

Put the chickpeas in a large bowl and cover with water by 3 or 4 inches – the beans will triple in volume as they soak.  Soak for 12 to 24 hours, checking occasionally to see if you need to add more water to keep the beans submerged.

Whisk the tahini and ½ teaspoon salt with ½ cup water in a small bowl until smooth.  Set aside.

Heat the oven to 375 degrees.  Drain the chickpeas and transfer them to a food processor with the garlic, onion, cumin, cayenne, parsley or cilantro, 1 teaspoon of salt, pepper, baking soda, and lemon juice.  Pulse until everything is minced but not pureed, stopping the machine and scraping down the sides if necessary.  Add water 1 tablespoon at a time if needed to allow the machine to do its work, but keep the mixture as dry as possible.  Taste and adjust salt, pepper or cayenne as desired.

Grease a large rimmed baking sheet with 2 tablespoons of oil.  Roll the bean mixture into 20 balls (about 1 ½ inches in diameter) and place on the baking sheet, then flatten very gently into thick patties.  Bake on the first side for 15 minutes, then turn the oven to broil for one minute, watching closely so the patties brown but don’t burn.

Remove the baking sheet from the oven and turn the temperature back to 375d.  Carefully flip the patties over (this works best using two small spatulas) and place the baking sheet back in the oven.  Bake for an additional 15 minutes, then turn the oven to broil and broil for an additional minute or so until the patties are nicely browned.  Watch closely!

Serve immediately with accompaniments and tahini sauce.

Note:  the baked falafel may be frozen and reheated in the microwave or oven.

Southwest Grilled Shrimp Salad

Last Year's Post:  Chicken with Fresh Cherry Salsa
Two Years Ago:   Farro, Kale and Smoked Mozzarella Salad

I found a bag of seriously gigantic frozen shrimp at Costco the other day and have been amusing myself with finding recipes worthy of their magnificence ever since. This particular recipe is a study in contrasting colors, textures, and flavors that shows off the beautiful grilled shrimp while simultaneously being very light and healthy - a perfect summer meal.

You can vary the heat level by the type of spice blend you choose and also by whether you add the spice to the corn and zucchini in addition to the shrimp.  Living in Arizona, I have a jar of hatch chile spice blend that's pretty potent so I went easy on the corn and zucchini but a little bit heavier on the shrimp.

I could just eat everything on this plate and call it a meal, couldn't you?

If you really like heat, you could always add some sliced jalapenos to the salad as well.  The sweetness of the corn and creaminess of the avocado are a good balance for the heat.

All you do is make a light lime-cumin dressing, quickly grill the veggies and shrimp, then toss everything together.  Easy, quick, healthy and delicious.

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Southwest Grilled Shrimp Salad

Serves 4

1 ear corn, husked

2 small zucchini, halved lengthwise

10 colossal or 14 extra-large shrimp, peeled and deveined

Olive oil

Kosher salt and freshly ground black pepper

Southwest seasoning blend

1 small head of butter lettuce, torn into bite-sized bits

1 avocado

2 cups cherry tomatoes, halved

Juice of ½ lemon

Dressing:

¼ cup fresh lime juice

1 tablespoon olive oil

1 tablespoon honey

½ teaspoon kosher salt

½ teaspoon ground cumin

1/8 teaspoon coarsely ground black pepper

Combine all dressing ingredients by whisking in a small bowl or shaking in a jar; set aside. 

Preheat a gas or charcoal grill.  Brush the corn, zucchini and shrimp with olive oil, season with salt and pepper.  Season with southwest seasoning to taste.  Grill the corn and zucchini for 2 minutes on all sides until grill-marked and crisp-tender.  Grill the shrimp until the meat is opaque and cooked through, about 2-3 minutes per side.  Let cool slightly.

Cut the corn kernels from the cob, and chop the zucchini into ½” pieces.  Chop the shrimp into bite-sized pieces, discarding the tails.

Halve and pit the avocado, then score each half with a small knife into a cross-hatch pattern.  Using a large spoon, scoop the flesh into a small bowl and toss with the lemon juice to prevent browning.  (It should be in chunks.)

Place the lettuce in a large serving bowl or individual salad bowls.  Top with corn, zucchini, tomatoes, avocado, and shrimp.  Drizzle with dressing and toss before serving.

Muffuletta

Last Year's Post:  Breakfast Sandwiches with Canadian Bacon, Chipotle Cheddar and Guacamole
Two Years Ago:   Lemony Chicken Saltimbocca

I love a good sandwich so much that I've decided to occasionally post great sandwiches from around the world such as Italian tuna sandwich, banh mi, pan bagnat, and chicken gyros.  The Muffuletta is arguably one of the most famous sandwiches in the United States, originating with Italian immigrants in New Orleans. The term "muffuletta" refers both to the round loaf of bread, and to the sandwich itself.  And what a sandwich - a signature olive relish plus thick layers of provolone, mortadella and hot soppressata, all pressed together to make a cohesive whole.  When you bite into a wedge (the biggest challenge is actually getting your mouth around it) you get tastes of creamy cheese, hot sausage, salty olives, crunchy veggies and olive oil that has soaked into the bread, keeping it moist and delicious.

This is an indulgent sandwich.  As a matter of fact, I felt guilty enough the day I made it that I spent extra time on the treadmill and then tried to eat very slowly and mindfully, savoring what I knew was going to be an infrequent treat prefaced and followed by days of salads.  (Doesn't mindful eating counteract at least some of the calories?  Sort of like drinking Diet Coke with pizza, one of my favorite irrational rationalizations.)

You could, of course, cut down on the meats, cheese and olive oil, and serve the sandwich on thin-sliced bread  if you wanted an approximation of the tastes with less guilt.  But I wanted to try the real deal.  The sacrifices I make in the name of culinary curiosity.

First is the bread:  a round, slightly flatted loaf of soft Italian white bread with a slightly crisp crust, typically with sesame seeds on top.  I couldn't find the exact right loaf but found a very close approximation at my grocery store that was labeled "sheepherder bread".  Why they are making sheepherder bread for mass consumption is another question for which I have no answer, but it worked - the only thing missing was the sesame seeds.  Basically any 6-8" round white loaf will work, as long as it doesn't have a really hard crust.

Next is the olive relish.  First you briefly cook cauliflower, carrots and celery in olive oil and spices, then you combine that mixture with green and black olives, pepperoncini, and pimentos.  My suggestion is to head to your local salad bar because you need relatively small amounts of the cauliflower, carrots and celery, plus every store has an olive bar these days.

Next up is the filling:  provolone cheese (easy to find), mortadella (sort of like Italian bologna, harder to find in a grocery store but still possible), and hot soppressatta (a hot salami, difficult to find - I finally found some at my local Italian market).  If you're either the type of person who either a) enjoys these culinary treasure hunts, or b) wants to try an authentic version of the recipe, it's worth the effort.  Otherwise, you could substitute other Italian meats such as bologna and hot salami from the deli case.

The final part is assembly and squishing (yes, squishing).  The olive relish goes on both cut and hollowed-out bread halves to make sure the dressing soaks into the top and bottom of the sandwich.  (This is important but slightly problematic as you'll see in a minute.)   The cheese and meats are layered on the bottom half, then you're supposed to "carefully" place the top on the bottom.  With a million little olive relish pieces falling out all over.  Right.  My solution was to place one layer of soppressata on the top half and the rest on the bottom half, so the olive relish on the top was at least covered.  Then you quickly flip the top over onto the bottom half.  This takes commitment and, once started, there's no going back.  But it did work.

And now for the squishing - wrap the whole loaf tightly in plastic wrap and weigh it down with a cast iron skillet (or just gently press down on it occasionally) for at least an hour or up to overnight.  The recipe doesn't specify to refrigerate it at this point, and I would assume that leaving it out for an hour or two would be perfectly fine, but for any time longer than that I would refrigerate it.  The squishing and standing time  allows the sandwich to become a cohesive whole which will cut beautifully as you can see by the picture.  So, make the sandwich in the morning and you have the perfect take-along loaf for you and three friends for your next concert in the park.   Just make sure you work out first.

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Muffuletta

Serves 4

Note:  this recipe requires at least an hour of standing time after assembly so plan ahead.

½ cup extra virgin olive oil

½ medium carrot, thinly sliced

½ rib celery, thinly sliced

½ cup finely chopped cauliflower

½ teaspoon dried oregano

½ teaspoon red pepper flakes

¼ cup water

1 tablespoon red wine vinegar

½ cup pitted green olives, finely chopped

¼ cup pitted kalamata olives, finely chopped

5 pepperoncini, stemmed and thinly sliced

2 jarred pimento peppers, finely chopped

6-8” round Italian loaf with sesame seeds, split horizontally and hollowed out

4 ounces thinly sliced provolone cheese

5 ounces thinly sliced mortadella

5 ounces thinly sliced hot soppressata

Prepare the relish:  Combine the olive oil, carrot, celery, cauliflower, oregano, chile flakes and water in a small saucepan over medium-high heat and simmer until the vegetables are not quite tender, about 4 minutes.  Transfer to a small bowl and add the vinegar, olives, pepperoncini and pimento peppers.  Stir to combine.

To assemble the sandwich, divide the olive relish between the top and bottom half of the bread, including liquids.  Layer the provolone, mortadella and hot soppressata on the bottom half, making sure none of the meat or cheese extends over the sides of the bread.  Place the last few pieces of meat on the top half of the bread to cover the olive relish,  then quickly and decisively turn the top half over onto the bottom half, replacing any stray relish pieces than may have fallen out.  Wrap the sandwich tightly in plastic wrap, then weight it down with a cast iron skillet or gently press on the top of the sandwich occasionally with your hands.  Let stand for at least an hour or up to overnight, refrigerating after an hour.

Cut into four wedges to serve.